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Tabla de composición química de los principales nutrientes de los alimentos por 100 gr.NOTA: si necesita encontrar un alimento especifico por favor utilice la opcion "buscar" que se encuentra en la barra de herramientas
NOMBRE E AguaProtein
asGrasa
s
Carbohid.
Fibra
Ceniza Ca P Fe Vit. A
Vit.B1
Vit.B2
Niacina
Vit. C Na
Kcal g g g g g g mg mg mg ug mg mg mg mg mg
Leche Materna 68.0 87.3 1.2 3.9 7.4
0.0 0.2 76 29.0 0.0 0.00 0.03
0.06 0.10 2.50
Leche Condensada 322.0 27.2 7.9 9.253.7
0.0 2.0 276
107.0 0.1 0.00 0.01
0.53 0.25 0.00
Leche fluída de cabra 66.0 87.3 3.2 3.8 5.0
0.0 0.7 171
125.0 0.0 20.00 0.20
0.06 0.09 0.00
Leche fluida de vaca 63.0 87.8 3.1 3.5 4.8
0.0 0.7 106 94.0 1.3 28.00 0.05
0.20 0.12 0.50 46.00
Leche en polvo descremada 365.0 4.0 33.6 2.352.1
0.0 0.8
1020
1041.0 1.2 8.00 0.30
0.60 0.10 0.00
Leche en polvo entera 484.0 3.9 27.0 26.136.1
0.0 6.9 848
888.0 0.2 204.00 0.29
1.02 1.90 9.00
Leche Al 110 maternizada 484.0 2.0 22.2 21.0 51.6
0.
3.2 650 400.0
6.0 360.00 0.25 0.40
5.00 40.00
0
Leche Eledon maternizada 417.0 3.0 27.9 12.046.2
0.0 7.3
1070
843.0 0.4 0.00 0.26
0.89 1.10
10.40
Leche Nan maternizada 508.0 3.0 12.8 26.055.7
0.0 2.5 400
300.0 6.0 360.00 0.25
0.40 5.00
40.00
Leche Pelargón maternizada 458.0 3.0 16.5 17.159.6
0.0 3.8 590
460.0 6.0 329.00 0.30
0.40 3.40
37.00
Leche evaporada 143.0 72.4 7.0 8.110.9
0.0 1.6 231 0.0 0.0 52.00 0.03
0.66 0.31 0.00
Yogurt 46.0 88.7 4.1 1.0 5.2
0.0 1.0 0 0.0 0.0 19.00 0.04
0.24 0.00 0.00
Leche crema espesa 342.0 58.1 2.5 36.6 2.4
0.0 0.5 77 66.0 0.1 292.00 0.03
0.11 0.10 2.00
Leche crema rala 201.0 73.0 2.8 20.0 3.6
0.0 0.6 97 77.0 0.1 160.00 0.03
0.14 0.10 1.00
Queso fresco de cabra 173.0 65.1 16.3 10.3 3.4
0.0 4.9 310
146.0 0.8 80.00 0.01
0.63 0.24 0.00
Queso fresco de vaca 230.0 60.0 15.8 17.5 2.2
0.0 4.5 674
306.0 1.9 78.00 0.04
0.44 0.17 0.00
Queso mantecoso 396.0 33.5 28.0 30.0 3.3
0.0 5.2
1076
517.0 1.5 0.00 0.09
0.46 0.09 0.00
Queso parmesano 440.0 22.2 39.1 30.3 1.8
0.0 6.6
1260
393.0 0.6 0.00 0.01
0.38 0.23 0.00
Huevo de charapa (tortuga) 222.0 61.3 16.3 16.0 1.8 0 4.6 388 440. 2.2 0.00 0.02 0.5 0.06 0.00
.0 0 5
Huevo,gallina, Clara de 48.0 87.4 10.8 0.2 0.9
0.0 0.7 14 0.0 0.0 0.00 0.00
0.00 0.00 0.00 128.80
Huevo Crudo,Gallina 141.0 75.4 13.5 8.4 1.8
0.0 0.9 34
194.0 1.1 100.00 0.60
0.05 0.50 3.00 80.50
Huevo Cocido,Gallina 139.0 75.9 12.9 8.4 1.9
0.0 0.9 30
192.0 1.1 0.00 0.20
0.04 0.40 2.50
Huevo, Gallina, Yema de 354.0 50.1 15.6 30.9 1.9
0.0 1.5 136
449.0 4.3 0.00 0.18
0.36 0.13 0.00 57.50
Huevo de Motelo (tortuga), 143.0 73.5 16.4 7.3 1.6
0.0 1.2 85 24.0 0.8 52.00 0.04
0.19 0.03 0.00
Huevo de pata, 166.0 72.5 13.1 11.1 2.3
0.0 1.0 58
193.0 1.7 0.00 0.13
0.55 0.11 1.00
Huevo de pata. yema 426.0 41.7 15.1 38.8 2.8
0.0 1.6 145
430.0 4.7 0.00 0.36
0.66 0.12 0.00 98.90
Huevo de taricaya (tortuga) 178.0 66.0 15.1 11.3 2.9
0.0 4.7 322
431.0 1.4 0.00 0.05
1.07 0.05 0.00 128.80
Alpaca, Carne,pulpa 107.0 73.9 24.1 0.5 0.0
0.0 1.2 11
216.0 2.2 0.00 0.08
0.15 0.00 7.00
Ballena Carne. 90.0 78.0 18.6 1.2 0.0
0.0 1.5 33
132.0 2.5 0.00 0.12
0.21 0.00 2.80
Carnero,Cabeza sancochada 111.0 79.3 14.2 5.6 0.0
0.0 0.9 17
130.0 2.1 0.00 0.02
0.24 1.83 0.00
Carnero, Corazón 109.0 77.0 15.9 4.6 0.0
0.0 1.1 17
194.0 2.8 0.00 0.22
0.51 5.50 3.80
Carnero, Hígado 121.0 72.1 19.9 4.0 0.0
0.0 1.4 24
199.0 6.3
14000.00 0.28
2.07
17.75
12.30
Carnero, Mondongo 72.0 83.8 15.7 0.6 0.0
0.0 0.2 45 33.0 0.9 0.00 0.00
0.05 0.00 0.00
Carnero, Patas sancochadas 108.0 76.5 20.9 2.1 0.0
0.0 0.4 50 26.0 1.0 0.00 0.03
0.13 0.40 0.00
Carnero,Pulmón 77.0 81.0 13.4 2.2 0.0
0.0 1.2 21
200.0 6.2 0.00 0.09
0.52 3.80 3.40
Carnero, Riñón 109.0 76.0 19.0 3.2 0.3
0.0 1.5 40
270.0 4.1 280.00 0.51
3.00 6.10
10.00
carnero, Sesos 115.0 79.1 10.0 7.8 0.0
0.0 1.3 7
252.0 2.7 0.00 0.34
0.17 2.90
11.40
Carnero, Pulpa gorda 275.0 60.0 16.0 23.0 0.0
0.0 1.0 5
170.0 2.1 0.00 0.07
0.07 1.90 0.00
carnero,Pulpa muy magra 136.0 73.8 19.0 6.1 0.0
0.0 1.1 7
180.0 2.2 0.00 0.09
0.21 2.90 0.00
Carnero, Pulpa semi gorda 244.0 63.0 17.0 19.0 0.0
0.0 1.0 7
190.0 2.5 0.00 0.07
0.15 2.00 0.00
Cerdo, Carne. pulpa 198.0 69.2 14.4 15.1 0.0
0.0 1.2 12
238.0 1.3 0.00 0.90
0.16 5.10 0.00
Cerdo, Hígado 121.0 73.7 18.5 4.7 0.0 0.
1.4 17 307.0
6.2 3920.00
0.30 2.49
14.90
9.80
0
Cerdo, Patas semigordas 284.0 57.0 20.0 22.0 0.0
0.0 1.0 16
240.0 3.0 0.00 0.98
0.28 5.20 0.00
Cerdo, Pulmón 79.0 81.3 13.5 2.4 0.0
0.0 0.9 17
169.0 3.4 0.00 0.10
0.27 3.05 4.30
Cerdo, Riñón 139.0 75.4 13.9 8.8 0.0
0.0 1.1 6
210.0 5.2 28.00 0.35
2.96 7.90 7.20
Chivo, Pierna, pulpa 115.0 73.9 19.4 3.6 0.0
0.0 1.2 8
186.0 3.1 0.00 0.15
0.22 1.10 0.00
Conejo, Carne, pulpa 163.0 69.8 20.0 8.6 0.0
0.0 1.6 18
210.0 2.4 0.00 0.04
0.18
10.00 0.00
Cuy, Carne, pulpa 96.0 78.1 19.0 1.6 0.0
0.0 1.2 29
258.0 1.9 0.00 0.06
0.14 6.50 0.00
Delfin, Carne, pulpa 112.0 72.0 24.3 0.9 0.0
0.0 1.2 106
200.0 1.8 0.00 0.05
0.50 7.00 9.30
Gallina, Pechuga, pulpa 108.0 73.2 19.2 2.9 0.0
0.0 1.4 5
237.0 0.8 16.00 0.06
0.06
12.90 4.40
Gallina, Pierna, pulpa 120.0 71.3 20.6 3.6 0.0
0.0 1.3 9
190.0 0.9 16.00 0.06
0.15 6.40 4.70
Pato, Carne 326.0 54.3 16.0 28.6 0.0
0.0 1.0 15
188.0 1.8 0.00 0.10
0.24 5.60 0.00
Pavo, Carne, pulpa 268.0 58.3 20.1 20.2 0.0
0.0 1.0 23
320.0 3.8 0.00 0.09
0.14 8.00 0.00
Pollo, Pulpa de 170.0 70.6 18.2 10.2 0.0 0 1.0 14 200. 1.5 0.00 0.08 0.1 9.00 0.00 87.40
.0 0 6
Pollo, Corazón 157.0 69.6 20.5 7.0 1.6
0.0 1.3 23
142.0 1.7 9.00 0.12
0.91 5.20 6.00 0.00
Pollo, Sangre cocida 69.0 82.0 16.0 0.1 0.0
0.0 1.1 14
115.0 29.5 7.60 0.01
0.03 0.00 4.00 0.00
Pollo, Sangre cruda 65.0 83.0 15.0 0.1 0.0
0.0 1.4 12
101.0 27.3 8.30 0.01
0.33 0.00 4.50 0.00
Rana, Carne, pulpa 68.0 83.2 15.6 0.2 0.0
0.0 0.2 10 93.0 0.0 0.00 0.02
0.20 1.35 1.60 0.00
Charapa , pulpa, Carne de 78.0 81.6 16.4 0.9 0.0
0.0 1.0 9
121.0 1.3 0.00 0.02
0.09 5.25 0.00 0.00
Vacuno, Bazo 92.0 78.1 18.9 1.2 0.0
0.0 1.5 7
161.0 28.7 89.00 0.17
0.38 3.55
10.10 0.00
Vacuno, Cabeza, sancochada 110.0 77.1 18.6 3.4 0.0
0.0 0.7 57
110.0 0.5 0.00 0.04
0.00 1.04 0.00 0.00
Vacuno carne, pulpa 105.0 75.9 21.3 1.6 0.0
0.0 1.1 16
208.0 3.4 0.00 0.03
0.13 6.82 0.00 121.90
vacuno, Corazón 102.0 77.0 16.6 3.5 0.0
0.0 1.0 6
209.0 3.6 14.00 0.42
0.88 8.10 3.60
Vacuno, Criadilla 58.0 86.9 9.8 1.8 0.0
0.0 1.1 25
222.0 0.9 0.00 0.13
0.34 2.05
43.20
Vacuno, Hígado 127.0 70.8 20.0 4.6 0.0
0.0 1.3 13
166.0 5.4
8082.00 0.24
1.89
12.30
19.50
Vacuno, Lengua 171.0 71.1 16.5 11.2 0.0
0.0 0.9 9
166.0 2.2 0.00 0.09
0.55 3.00 1.90
Vacuno, Mondongo 104.0 79.5 16.9 3.5 0.0
0.0 0.1 66 40.0 0.8 65.00 0.01
0.03 0.56 0.00
Vacuno, Patas sancochadas 152.0 68.8 23.7 5.6 0.0
0.0 0.7 7 37.0 2.1 0.00 0.02
0.25 0.65 0.00
Vacuno, Pulmón 83.0 80.0 17.2 1.1 0.0
0.0 1.0 6
203.0 6.5 51.00 0.09
0.96 3.65
13.20
Vacuno, Riñón 90.0 79.6 15.1 2.9 0.0
0.0 1.1 17
132.0 6.8 280.00 0.37
1.30 4.60 9.90
Vacuno, Sesos 135.0 78.1 11.3 9.6 0.0
0.0 1.2 8
287.0 0.9 164.00 0.17
0.21 3.15 6.90
Vacuno, Ubre 229.0 66.0 14.1 19.2 0.0
0.0 0.7 69
112.0 2.9 0.00 0.10
0.15 1.50 4.30
Vicuña, Carne, pulpa 104.0 75.7 21.6 1.3 0.0
0.0 1.1 28
203.0 2.9 0.00 0.06
0.23 0.00 1.10
Carnero,Chalona de 315.0 20.2 50.3 11.7 0.0
0.0 17.8 53
423.0 3.9 0.00 0.06
0.40
13.63 0.00 43.90
Vacuno, Charqui de carne 279.0 25.8 57.7 3.6 0.0
0.0 11.8 37
422.0 6.5 0.00 0.05
0.52
27.00 6.80
Cerdo, Chicharrón de 650.0 22.6 11.3 61.4 0.0
0.0 2.4 40
227.0 0.0 14.00 0.13
2.25 1.80 0.00
Chicharrón de prensa 436.0 29.9 23.9 37.2 0.0 0.
6.6 60 119.0
2.2 0.00 0.01 0.28
2.25 1.40
0
Chorizo 287.0 52.3 21.0 21.9 0.0
0.0 3.8 56
149.0 4.0 0.00 0.30
0.36 0.00 0.00
Jamón del País 344.0 47.9 24.7 26.4 0.0
0.0 1.2 48
177.0 2.1 0.00 0.20
0.22 3.70 0.00
Jamonada 333.0 49.3 15.7 29.5 0.0
0.0 2.7 85
211.0 1.5 0.00 0.04
0.05 0.00 0.00
Mortadela 257.0 57.9 9.8 19.7 9.4
0.0 3.2 82
166.0 2.0 0.00 0.05
0.07 1.60 1.00
Paté 496.0 35.0 10.9 49.8 1.1
0.0 3.2 57
289.0 7.1 0.00 0.07
0.24 2.25 0.00
Queso de chancho 244.0 55.5 20.1 17.3 0.0
0.0 4.6 77 68.0 4.2 0.00 0.03
0.07 0.60 1.40
Relleno 107.0 75.5 14.4 5.0 0.0
0.0 1.9 63 41.0 16.9 0.00 0.02
0.06 0.86 3.40
Salchicha blanca chica 441.0 40.1 12.0 43.2 0.0
0.0 2.7 22
114.0 3.2 0.00 0.30
0.13 2.80 2.30
Salchicha blanca grande 349.0 47.9 13.6 32.3 0.0
0.0 2.7 76
142.0 1.2 0.00 0.16
0.08 2.85 2.50
Salchicha "hot dog" 366.0 49.4 11.0 34.3 0.0
0.0 3.2 76
202.0 1.3 0.00 0.03
0.07 0.00 0.00
Salchicha de "huacho" 453.0 38.2 12.9 44.0 0.0
0.0 2.5 80 92.0 5.5 0.00 0.03
0.20 2.15 0.00
Cerdo, Tocino 490.0 32.8 13.5 47.9 0.0 0 5.0 26 70.0 1.2 0.00 0.24 0.1 2.00 1.90
.0 2
Venado, carne seca 151.0 57.1 32.4 1.4 0.0
0.0 6.7 60
298.0 1.9 0.00 0.09
0.34
10.00 0.00
Acarabuazú. salado / deshidratado 279.0 25.0 47.5 9.9 0.0
0.0 16.0 559
379.0 2.5 0.00 0.16
0.89 0.00 1.20
Anchoveta 171.0 69.0 21.0 9.0 0.0
0.0 1.0 165
276.0 1.4 0.00 0.01
0.21 0.00 8.70
Ayanque 88.0 77.2 19.6 0.5 0.0
0.0 1.3 126
240.0 0.3 0.00 0.02
0.10 2.50 4.70
Bacalao fresco 77.0 81.3 17.5 0.3 0.0
0.0 1.2 10
194.0 0.4 0.00 0.06
0.07 2.20 2.00
Bacalao seco salado 375.0 12.3 81.8 2.8 0.0
0.0 7.0 50
891.0 3.6 0.00 0.08
0.45
10.90 0.00
Bagre 80.0 80.9 15.2 1.7 0.0
0.0 2.0 34
113.0 1.9 0.00 0.05
0.09 1.55 0.00
Bonito 138.0 70.6 23.4 4.2 0.0
0.0 1.5 28
258.0 0.7 0.00 0.01
0.07
12.80 1.60 7.10
Bonito. huevera 101.0 75.5 17.2 3.0 0.0
0.0 1.5 24
274.0 1.8 0.00 0.07
0.40 2.77
10.10
Bonito. pulpa asada 136.0 69.9 24.0 3.7 0.0
0.0 1.7 15
206.0 1.0 0.00 0.01
0.04 0.00 0.00
Bonito. pulpa seca salado 184.0 44.0 32.3 5.1 0.0
0.0 16.2 112
164.0 6.1 0.00 0.07
0.13 6.25 0.00
Boquichico. salado / deshidratado 273.0 24.3 47.9 9.1 0.0
0.0 16.5 458
477.0 4.8 0.00 0.32
0.17 0.00 1.00
Cabrilla 97.0 76.4 19.4 1.6 0.0
0.0 1.2 222
204.0 1.0 0.00 0.03
0.08 3.18 4.40
Carachama 64.0 82.8 14.2 0.4 0.0
0.0 1.0 140
151.0 1.2 0.00 0.02
0.07 2.12 4.80 105.80
Cavinsa 85.0 78.8 18.1 0.8 0.0
0.0 1.4 45
239.0 0.3 0.00 0.01
0.30 3.90 2.50
Cazón 98.0 75.0 21.8 0.5 0.0
0.0 1.4 108
206.0 2.6 0.00 0.02
0.08 3.40 3.40
Chita 88.0 78.0 19.8 0.4 0.0
0.0 1.5 22
209.0 1.3 0.00 0.09
0.04 5.30 1.80
Chita, huevera 62.0 83.8 12.3 1.0 0.0
0.0 2.4 28
390.0 1.8 0.00 0.09
0.12 1.43 9.80
Chita, pulpa asada 99.0 75.1 21.0 1.0 0.0
0.0 1.7 22
170.0 1.0 0.00 0.09
0.09 0.00 1.60
Cojinova 93.0 75.1 20.2 0.7 0.0
0.0 1.5 19
247.0 2.7 0.00 0.09
0.06 0.10 4.90 98.90
Corvina 124.0 72.6 19.5 4.5 0.0
0.0 1.4 57
182.0 1.1 47.00 0.08
0.11 2.90 1.50 82.10
Fuasaco, con espinas 72.0 79.5 16.3 0.3 0.0
0.0 1.3 645
225.0 1.3 0.00 0.01
0.03 1.20 2.20
Jurel 129.0 73.0 21.6 3.9 0.3 0.
1.2 30 325.0
1.8 0.00 0.00 0.00
0.00 0.00 113.20
0
Lenguado. fresco 87.0 79.0 19.1 0.5 0.0
0.0 1.4 49
303.0 0.7 14.00 0.07
0.05 1.50 0.00
Lisa 116.0 73.3 18.2 4.2 0.0
0.0 1.1 19
193.0 1.0 0.00 0.01
0.10 3.60 4.90
Lorna 93.0 76.3 19.7 1.0 0.0
0.0 1.4 57
178.0 1.9 0.00 0.06
0.12 3.70 0.00
Lorna, pulpa seca salado 150.0 44.8 30.9 2.0 0.0
0.0 18.7 260
172.0 5.7 0.00 0.07
0.13 2.75 3.90
Machete 98.0 77.2 18.7 2.0 0.0
0.0 1.2 49
217.0 1.9 0.00 0.01
0.08 4.70 5.90
Maparate, con espinas 78.0 79.1 15.1 0.9 0.0
0.0 1.2 455
186.0 1.1 0.00 0.01
0.05 1.20 9.80
Merluza 74.0 81.8 16.8 0.3 0.0
0.0 1.2 28
185.0 0.2 0.00 0.06
0.10 0.00 1.00
Paiche. seco 247.0 40.4 38.2 9.3 0.0
0.0 9.5 50
209.0 3.3 0.00 0.01
0.12 5.60 0.00
Pampanito 106.0 76.0 19.2 2.7 0.0
0.0 1.3 126
132.0 0.3 0.00 0.14
0.17 3.60 6.60
Pana, salado / deshidratado 274.0 21.5 54.3 6.2 0.0
0.0 16.5 710
639.0 7.1 0.00 0.30
1.00 0.00 1.20
Pejerrey 89.0 77.1 18.7 1.2 0.0
0.0 1.6 105
311.0 0.7 0.00 0.01
0.05 4.50 0.00 139.10
Pejesapo 101.0 76.0 22.1 0.7 0.0 0 1.3 0 243. 0.8 0.00 0.00 0.1 2.20 0.00
.0 0 4
Pejesapo, pulpa asada 87.0 77.8 19.5 0.4 0.0
0.0 1.4 110
146.0 1.1 0.00 0.01
0.04 1.80 2.30
Pejesapo, pulpa sancochada 83.0 77.8 18.7 0.3 0.0
0.0 0.9 109
136.0 1.0 0.00 0.04
0.11 1.25 2.10
Pintadilla 85.0 77.4 18.8 0.5 0.0
0.0 1.3 80
193.0 1.0 0.00 0.10
0.11 2.83 5.30
Ractacara, con espinas 87.0 74.2 15.4 2.3 0.0
0.0 2.5 593
390.0 1.7 0.00 0.01
0.08 2.10 2.90
Raya, pulpa asada 136.0 65.9 31.1 0.4 0.0
0.0 1.4 15
215.0 1.2 0.00 0.00
0.15 3.85 0.00
Róbalo 95.0 76.5 21.3 0.5 0.0
0.0 1.2 23
177.0 0.1 0.00 0.01
0.07 5.00 5.40
Toyo 83.0 77.7 18.7 0.4 0.0
0.0 1.4 21
229.0 0.7 0.00 0.04
0.13 4.50
29.30 146.70
Tramboyo 85.0 78.8 19.2 0.3 0.0
0.0 1.0 84
141.0 0.1 0.00 0.02
0.07 0.95 4.70 5.80
Trucha rosada 110.0 75.3 20.9 2.3 0.0
0.0 1.2 8
248.0 0.2 0.00 0.01
0.22 3.15 8.40
Yahuarachi, con espinas 86.0 77.3 15.5 2.2 0.0
0.0 1.5 319
252.0 1.9 0.00 0.03
0.05 1.70 2.70
Yuliya, con espinas 85.0 77.6 16.9 1.4 0.0
0.0 1.5 723
244.0 1.9 0.00 0.01
0.10 3.00 2.30
Zúngaro, salado / deshidratado 273.0 24.1 47.3 9.3 0.0
0.0 17.6 308
398.0 6.0 0.00 0.39
0.21 0.00 1.20
Atún en aceite, enlatado 288.0 52.6 24.2 20.5 0.0
0.0 2.4 7
294.0 1.2 19.00 0.04
0.10
11.10 0.00
Sardina Grated, conserva 177.0 65.4 22.4 9.0 0.0
0.0 3.2 151
473.0 1.6 0.00 1.30
0.04 3.00 3.00
Sardina filete, conserva 209.0 60.6 25.8 11.0 0.0
0.0 2.4 84
453.0 1.1 0.00 1.10
0.06 2.90 1.70
Almeja Blanca 70.0 82.4 14.4 1.1 0.0
0.0 2.2 50
221.0 1.8 28.00 0.01
0.14 2.25
18.30
Barquillos 84.0 78.2 18.5 0.5 0.0
0.0 1.5 108 95.0 0.2 0.00 0.01
0.21 0.85 8.60
Calamar grande ó pota 47.0 87.8 10.6 0.2 0.0
0.0 0.8 25
180.0 0.1 0.00 0.02
0.06 1.80 2.30
Camarones 78.0 78.0 17.8 0.2 0.0
0.0 1.4 117
263.0 0.1 0.00 0.02
0.13 1.40 5.20
Camaroncitos chinos, salados 240.0 29.6 52.3 1.9 0.0
0.0 14.6 524
650.0 4.9 0.00 0.03
0.11 3.40 0.00
Cangrejos 99.0 86.1 18.9 2.6 0.0
0.0 2.4 53
192.0 1.4 606.00 0.20
0.52 1.57 0.00
Caracoles 79.0 78.6 16.9 0.8 0.0
0.0 1.8 158
106.0 2.0 0.00 0.02
0.39 1.25 7.80
Chanque, loco o tolino 96.0 74.3 21.9 0.3 0.0 0.
1.7 85 130.0
1.5 0.00 0.03 0.35
1.68 9.00
0
Choros 87.0 78.4 13.3 3.4 0.0
0.0 2.4 202
206.0 0.2 0.00 0.00
0.82 2.05 5.40 19.30
Concha de abanico 76.0 80.0 13.9 1.8 0.0
0.0 2.2 91
219.0 0.3 0.00 0.05
0.79 1.80
11.60 18.40
Erizo 141.0 72.1 16.3 7.9 0.0
0.0 2.3 59
366.0 0.7 0.00 0.06
0.42 6.10 5.70
Lapas 83.0 78.1 18.5 0.4 0.0
0.0 2.1 102 81.0 1.2 0.00 0.09
0.60 1.20 9.30 40.20
Machas 88.0 74.4 15.7 2.8 0.0
0.0 1.6 93
180.0 4.0 0.00 0.08
0.19 0.00 0.80 26.40
Pique 73.0 79.3 15.9 1.1 0.0
0.0 2.4 302 99.0 1.3 0.00 0.02
0.20 0.00 2.00
Pulpo 71.0 83.6 13.6 1.4 0.0
0.0 1.1 53
126.0 3.0 0.00 0.02
0.05 1.49 3.20
Achita, Achis o Kiwicha cruda (10) 377.0 12.0 13.5 7.1
64.5
2.5 2.4 236
453.0 7.5 0.00 0.30
0.01 0.40 1.30
Achita, Achis o Kiwicha tostada 428.0 0.7 14.5 7.8
74.3
3.0 2.7 283
502.0 8.1 0.00 0.01
0.01 1.30 0.50
Arroz Pilado o pulido cocido 115.0 72.2 2.4 0.125.2
0.1 0.1 11 30.0 0.3 0.00 0.00
0.00 0.24 0.00
Arroz Pilado o pulido crudo 359.0 13.1 8.2 0.577.8
0.4 0.4 6 92.0 0.8 0.00 0.09
0.08 1.60 0.90
Arroz con cáscara 348.0 11.9 5.9 2.0 74. 9 4.5 40 185. 0.0 0.00 0.16 0.0 3.85 0.00
7.9 0 7
Avena, hojuelas cocida 53.0 87.1 1.3 0.510.9
0.2 0.2 21 42.0 0.5 0.00 0.00
0.01 0.22 0.00
Avena, hojuelas cruda 347.0 8.8 13.3 4.072.0
1.7 1.7 49
407.0 4.1 0.00 0.15
0.09 1.00 0.00
Cañihua amarilla 340.0 12.0 14.3 5.062.8
9.4 5.9 87
335.0 10.8 0.00 0.62
0.51 1.20 2.20
Cañihua gris 344.0 12.4 14.0 4.564.0
9.8 5.1 110
375.0 13.0 0.00 0.47
0.65 1.13 1.10
Cañihua parda 340.0 12.2 13.8 3.565.2
10.2 5.3 141
387.0 12.0 0.00 0.67
0.30 1.45 0.00
Cañihua, hojuelas de 379.0 8.1 17.6 8.361.7
11.0 4.3 171
496.0 15.0 0.00 0.57
0.75 1.56 0.00
Cebada con cáscara 344.0 12.1 6.9 1.876.6
7.3 2.6 61
394.0 5.1 2.00 0.33
0.21 7.40 0.00
Cebada harina 370.0 9.4 18.8 2.367.4
0.0 2.2 84
294.0 6.1 0.00 0.35
0.17 0.00 1.60 23.90
Cebada llunka 317.0 18.5 1.9 0.777.1
1.3 1.8 42
283.0 9.7 0.00 0.25
0.18 2.25 2.10
Cebada máshka o máchica 344.0 10.0 8.6 0.777.4
6.6 3.3 74
320.0 12.3 0.00 0.12
0.25 8.70 1.90
Cebada pelada. mote de 330.0 15.4 8.2 1.1 73. 1 2.0 47 202. 3.6 0.00 0.07 0.1 8.75 0.00
1.3 0 1
Cebada perlada o resbalada cocida 78.0 81.0 1.0 0.1
17.7
0.1 0.2 9 35.0 0.9 0.00 0.00
0.01 0.58 0.00
Cebada perlada o resbalada cruda 354.0 13.3 5.3 0.6
79.8
0.5 1.0 18
162.0 4.0 0.00 0.03
0.04 3.50 2.00
Cebada tostada y molida 351.0 9.9 7.7 0.879.7
5.3 1.9 55
253.0 7.1 0.00 0.12
0.18 9.60 0.00
Chancay (bizcocho) 356.0 19.4 8.8 6.964.4
1.1 0.5 47
108.0 1.0 0.00 0.11
0.23 1.06 0.00
Fideos 360.0 12.1 9.4 0.278.2
0.5 0.6 24 0.0 1.1 0.00 0.13
0.13 1.50 0.00
Fideos tallarín 324.0 20.4 9.5 0.169.6
1.1 0.4 40
137.0 1.5 20.00 0.12
0.08 1.00 0.00
Fideos tallarín (sancochado) 100.0 75.5 3.1 0.021.3
0.4 0.1 25 25.0 0.4 0.00 0.02
0.04 0.17 0.00
Galletas de soda 442.0 4.8 10.1 14.768.0
0.7 2.4 38
134.0 1.5 1.00 0.17
0.10 1.17 0.00
Galletas de vainilla 438.0 4.8 6.0 12.774.9
0.9 1.6 22
665.0 0.6 0.00 0.04
0.04 0.50 0.00
Maíz, Alazán 349.0 13.7 8.2 3.772.7
2.2 1.7 14
377.0 0.7 16.00 0.32
0.22 2.15 2.50
Maíz, Alazán, jora fresca de 290.0 28.1 5.4 2.862.3
0.5 1.4 23
275.0 0.0 4.00 0.28
0.40 3.40 0.00
Maíz, Alazán, jora seca de 348.0 13.8 7.0 3.673.8
1.7 1.8 38
346.0 0.5 6.00 0.38
0.29 3.60 0.00
Maíz, Amarillo 315.0 17.2 8.4 1.169.4
3.8 1.2 6
267.0 1.7 2.00 0.30
0.16 3.25 0.70
Maíz, Blanco crudo 353.0 14.1 5.6 4.674.3
1.9 1.4 5
249.0 3.0 0.00 0.20
0.16 3.00 2.60
Maíz, Blanco tostado 390.0 4.6 7.2 4.682.1
4.4 1.5 6
270.0 2.6 0.00 0.01
0.01 0.54 0.00
Maíz, Cancha tostada 363.0 9.5 6.7 2.779.8
4.3 1.3 11
221.0 2.7 2.00 0.15
0.34 2.73 9.80
Maíz, Chochoca de 348.0 13.0 5.2 2.578.0
3.4 1.3 12
190.0 1.5 0.00 0.33
0.11 2.85 0.70
Maíz, Fresco. choclo 129.0 67.3 3.3 0.827.8
1.5 0.8 8
113.0 0.8 0.00 0.14
0.07 1.44 4.80
Maíz, Germinado seco 315.0 22.0 6.2 3.267.0
0.4 1.6 22
285.0 0.4 4.00 0.28
0.36 3.02 0.00
Maíz, Harina de 381.0 11.9 8.7 6.571.2
3.9 1.7 64
454.0 2.0 0.00 0.45
0.13 2.25 1.20
Maíz, Maizena 351.0 12.2 0.6 0.286.7
0.0 0.3 16 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Maíz, Morado 357.0 11.4 7.3 3.476.2
1.8 1.7 12
328.0 0.2 8.00 0.38
0.22 2.84 2.10
Maíz, Mote de 108.0 74.5 2.6 1.3 21.1
1.
0.5 14 78.0 1.2 0.00 0.03 0.09
0.54 0.00
4
Maíz, Pachuco de 351.0 13.4 7.3 3.973.5
1.7 1.9 89
348.0 3.7 5.00 0.41
0.31 2.87 3.90
Maíz, para mote, pelado 363.0 12.6 5.9 2.178.3
2.3 1.1 47
187.0 3.8 0.00 0.16
0.08 2.64 1.90
Maíz, para mote. sin pelar 345.0 12.8 5.7 1.578.7
3.0 1.3 9
166.0 4.4 0.00 0.26
0.14 2.63 2.10
Maíz, Sémola. polenta 347.0 13.3 8.3 1.274.0
1.2 3.2 70 58.0 2.0 0.00 0.09
0.06 4.45 0.90
Maíz, Tocash de 191.0 52.7 2.6 2.241.3
1.4 1.2 11 44.0 0.0 0.00 0.02
0.20 1.25 0.80
Pan de cebada, serrano 302.0 24.4 7.2 0.266.2
2.6 2.0 60
224.0 6.5 0.00 0.30
0.23 6.35 0.00
Pan de labranza 335.0 17.3 9.6 0.371.8
1.2 1.0 40
107.0 1.6 0.00 0.13
0.14 1.22 1.00
Pan de molde 332.0 20.8 6.8 2.569.2
0.0 0.7 13 60.0 0.4 0.00 0.08
0.16 1.22 0.00
Pan francés 291.0 27.0 8.4 0.263.8
0.6 1.5 35
101.0 1.0 0.00 0.11
0.16 1.14 1.00
Quinua Afrecho de 347.0 14.1 10.7 4.565.9
8.4 4.8 573
342.0 4.0 0.00 0.21
0.22 1.00 0.00
Quinua Blanca (Junín) 363.0 11.8 12.2 6.267.2
5.7 2.6 85
155.0 4.2 0.00 0.20
0.15 0.95 0.00
Quinua Blanca (Puno) 376.0 10.1 11.5 8.2 66. 5 3.5 120 165. 0.0 0.00 0.12 0.1 1.35 0.00
7.1 0 4
Quinua Cocida 101.0 79.0 2.8 1.316.3
0.7 0.6 27 61.0 1.6 0.00 0.01
0.00 0.26 0.00
Quinua Cruda 374.0 11.5 13.6 5.866.3
1.9 2.5 56
242.0 7.5 0.00 0.48
0.03 1.40 0.50 29.90
Quinua Dulce blanca (Junín) 373.0 11.1 11.1 7.767.4
6.0 2.7 93
355.0 4.3 0.00 0.59
0.30 1.23 2.20
Quinua Dulce blanca (Puno) 360.0 11.2 11.6 5.368.9
6.8 3.0 115
226.0 5.3 0.00 0.73
0.21 1.09 1.10
Quinua Dulce rosada (Junin) 372.0 11.0 12.3 7.267.1
7.0 2.4 80
344.0 4.3 0.00 1.00
0.30 1.23 1.10
Quinua Harina de 341.0 13.7 9.1 2.672.1
3.1 2.5 181 61.0 3.7 0.00 0.19
0.24 0.68 0.00
Quinua Hojuelas de (flakes) 374.0 7.0 8.5 3.778.6
3.8 2.2 114 60.0 4.7 0.00 0.13
0.38 1.10 0.00
Quinua Rosada (Puno) 368.0 10.2 12.5 6.467.6
3.1 3.3 124
205.0 5.2 0.00 0.24
0.25 1.60 0.00
Quinua Sémola de 376.0 12.6 19.5 10.753.8
8.3 3.4 76 0.0 3.6 0.00 0.21
0.25 1.84 0.00
Quinua Sorgo 351.0 12.2 8.0 4.072.8
7.5 3.0 50
370.0 4.3 0.00 0.25
0.23 3.85 0.90
Trigo, Harina de 359.0 10.8 10.5 2.074.8
1.5 0.4 36
108.0 0.6 0.00 0.11
0.06 0.93 1.80
Trigo, Llunka de 339.0 16.1 9.1 1.071.8
2.9 2.0 60
250.0 1.6 0.00 0.33
0.26 1.95 2.00
Trigo, Máchica de 356.0 9.0 7.9 1.279.9
4.1 2.0 67
300.0 0.9 0.00 0.10
0.48 2.11 2.70
Trigo, Mote de 167.0 59.0 2.5 0.637.0
1.1 0.9 38
118.0 2.5 0.00 0.01
0.07 1.57 0.40
Trigo, para mote, pelado) cocido 69.0 82.9 1.9 0.1
14.7
0.2 0.4 29 45.0 0.4 0.00 0.00
0.00 0.73 0.00
Trigo, para mote, pelado crudo 353.0 12.5 9.8 0.9
74.6
0.7 2.2 80
274.0 2.5 0.00 0.18
0.23 4.00 0.90
Trigo, pelado 358.0 12.6 8.4 1.476.1
2.0 1.5 51
293.0 4.6 0.00 0.22
0.15 3.85 0.00
Trigo, resbalado cocido 90.0 77.9 2.8 0.318.6
0.3 0.4 5 66.0 0.5 0.00 0.06
0.02 0.90 0.70
Trigo, resbalado crudo 355.0 13.5 11.4 1.871.8
1.3 1.5 17
299.0 4.8 0.00 0.30
0.17 5.00 4.50
Trigo, Sémola de 362.0 12.1 7.8 1.178.4
0.9 0.6 40
125.0 0.8 0.00 0.14
0.08 1.21 0.00
Trigo 336.0 14.5 8.6 1.573.7
3.0 1.7 36
224.0 4.6 0.00 0.30
0.08 2.85 4.80 29.90
Arvejas frescas 106.0 72.6 7.1 0.618.8
3.4 0.9 27
134.0 1.7 29.00 0.28
0.18 2.15
22.30 3.00
Arvejas secas 351.0 11.5 21.7 3.2 61.1
4.
2.5 65 289.0
2.6 10.00 0.25 0.15
3.43 3.50
5
Arvejas, harina de 346.0 10.1 21.6 1.164.4
5.5 2.8 102
351.0 5.5 0.00 0.20
0.25 4.12 1.50
Arvejón 342.0 12.1 21.4 1.961.9
5.7 2.7 60
263.0 7.5 0.00 0.37
0.19 3.03 0.00
Frijol aguisho 333.0 12.6 22.7 1.659.1
4.4 4.0 138
450.0 8.5 4.00 0.47
0.25 2.03 5.70
Frijol amarillo común 334.0 12.6 21.1 1.561.0
3.5 3.8 94
455.0 9.7 0.00 0.39
0.26 2.07 3.50
Frijol bayo 331.0 12.9 19.0 0.963.2
3.6 4.0 99
386.0 6.3 0.00 0.31
0.22 1.84 0.00 25.10
Frijol bayo americano 333.0 13.4 20.3 1.561.5
3.7 3.3 153
314.0 6.6 0.00 0.60
0.22 2.27 0.00
Frijol blanco (White kidney) 330.0 13.1 22.1 1.159.9
5.3 3.8 139
482.0 6.1 0.00 0.20
0.16 2.50 0.00
Frijol bocón o chileno 323.0 11.9 22.2 0.557.5
4.5 3.4 67
289.0 6.4 0.00 0.59
0.17 1.60 0.00
Frijol bountiful bean 334.0 12.9 17.3 0.965.2
3.5 3.7 104
396.0 8.4 0.00 0.15
0.21 2.01 0.00
Frijol bush bean 329.0 13.3 24.2 1.656.8
3.1 4.1 80
511.0 7.3 0.00 0.11
0.23 1.98 0.00
Frijol caballero o blanco cocido 92.0 75.8 5.1 0.4
17.5
1.0 1.2 46 75.0 1.4 0.00 0.01
0.00 0.59 0.00
Frijol caballero o blanco 329.0 12.5 22.9 1.5 58. 3 4.8 137 274. 5.1 0.00 0.23 0.0 2.90 2.50
crudo 3.9 0 5
Frijol california 333.0 13.2 20.7 2.159.9
6.3 4.1 170
447.0 7.0 0.00 0.40
0.38 1.58 0.00
Frijol canario cocido 85.0 77.8 5.2 0.515.5
0.7 1.0 45 85.0 1.6 0.00 0.01
0.00 0.29 0.00
Frijol canario crudo 339.0 11.7 21.9 2.160.2
2.9 4.2 138
351.0 6.6 0.00 0.16
0.01 1.50 6.30 43.20
Frijol canario fresco 166.0 56.5 9.7 0.531.5
2.2 1.8 60
287.0 3.0 10.00 0.38
0.07 1.54 9.20
Frijol canario serranito 339.0 12.2 19.2 1.863.3
3.6 3.5 149
362.0 4.0 0.00 0.41
0.45 2.65 0.00
Frijol caraotas 329.0 13.5 21.2 1.460.0
3.5 3.9 129
413.0 9.9 0.00 0.32
0.23 1.75 0.00
Frijol castilla o chiclayo tresmesino 330.0 13.6 22.5 1.8
58.3
4.7 3.8 97
387.0 7.5 1.00 0.50
0.44 1.57 2.10
Frijol cocacho 331.0 13.1 21.3 1.260.8
3.9 3.6 104
397.0 7.8 0.00 0.20
0.20 1.44 0.00
Frijol chavín 335.0 12.6 19.2 1.463.1
3.7 3.7 95
392.0 4.2 0.00 0.63
0.23 2.45 0.00
Frijol chiclayo dosmesino fresco 104.0 73.2 8.4 0.4
17.5
2.4 1.4 26
149.0 2.7 8.00 0.26
0.20 1.00 6.10
Frijol chiclayo dosmesino seco 325.0 15.1 21.4 1.6
58.2
5.5 3.7 72
399.0 9.8 1.00 0.61
0.30 2.25 2.60
Frijol de palo 345.0 10.3 18.4 1.466.1
7.8 3.8 114
388.0 2.9 0.00 0.84
0.25 2.95 4.60
Frijol de palo fresco 143.0 62.7 8.9 0.826.0
3.2 1.6 16
322.0 1.5 16.00 0.34
0.23 1.65 4.80
Frijol dulce (Ancash) 338.0 12.4 19.4 1.862.7
3.7 3.7 140
411.0 5.2 0.00 0.53
0.47 0.00 0.00
Frijol negro 332.0 13.6 18.2 1.363.4
3.6 3.5 133
308.0 9.3 0.00 0.34
0.45 1.74 2.30 30.40
Frijol nucya blanco 338.0 12.5 20.0 1.962.1
4.4 3.5 173
354.0 3.3 0.00 0.46
0.51 1.90 0.00
Frijol nucya plomo 334.0 12.9 19.8 1.662.0
3.2 3.7 104
376.0 3.0 0.00 0.32
0.60 2.07 0.00
Frijol panamito 336.0 12.2 21.5 1.760.7
6.0 3.9 174
427.0 6.3 0.00 0.59
0.32 2.07 5.80 12.70
Frijol plomo 337.0 12.7 20.1 1.862.0
6.2 3.4 90
412.0 6.6 0.00 0.13
0.20 1.40 0.00
Frijol pole bean 331.0 13.2 22.4 1.259.7
4.1 3.5 125
421.0 8.3 0.00 0.12
0.25 2.11 0.00
Frijol rojo (Red kidney) 332.0 13.6 19.2 1.262.6
5.0 3.4 107
393.0 4.6 0.00 0.21
0.17 2.62 0.00
Frijol terciopelo 358.0 11.5 21.0 5.658.5
6.5 3.4 104
321.0 8.0 0.00 0.42
0.31 1.60 0.00
Frijol vacapaleta 328.0 14.1 21.0 1.6 59.4
4.
3.9 127 439.0
3.9 1.00 0.16 0.20
2.35 0.00
0
Garbanzo cocido 99.0 75.9 2.5 1.818.5
0.6 0.9 54 60.0 1.2 0.00 0.00
0.04 0.49 0.00
Garbanzo crudo 362.0 11.4 19.2 6.160.1
2.6 3.2 120
370.0 8.3 0.00 0.38
0.38 2.80 5.40 29.00
Guaba fresco 141.0 63.3 10.7 0.724.0
1.6 1.3 115
128.0 3.1 0.00 0.19
0.13 0.65
12.90
Guaba seco 346.0 10.7 20.3 2.163.3
2.9 3.6 192
303.0 4.9 0.00 0.49
0.23 1.20 2.80
Habas frescas 151.0 60.6 11.3 0.825.9
0.8 1.4 31
137.0 2.0 10.00 0.30
0.09 1.40
28.50 6.00
Habas, harina de 343.0 11.9 24.3 1.959.6
4.4 2.3 67
393.0 6.7 1.00 0.36
0.27 2.84 4.70
Habas secas. con cáscara cruda 340.0 11.5 23.8 1.5
60.2
6.4 3.1 197
413.0 13.0 0.00 0.39
0.30 4.00 8.60 6.40
Habas secas. sin cáscara cocida 102.0 72.8 7.3 0.5
17.8
0.5 0.9 64 53.0 0.9 0.00 0.00
0.01 0.72 0.90
Habas secas. sin cáscara cruda 335.0 13.6 25.9 2.4
55.3
1.8 2.8 48
395.0 8.0 6.00 0.34
0.31 3.40 2.40
Lentejas chicas cocidas 97.0 74.6 6.4 0.118.3
1.1 0.6 43 80.0 1.7 0.00 0.00
0.07 0.50 0.00
Lentejas chicas crudas 339.0 13.0 22.6 1.061.0
3.2 2.4 73
375.0 7.6 4.00 0.21
0.29 2.90 5.50 172.50
Lentejas grandes 338.0 12.4 23.2 1.1 61. 4 2.3 71 263. 4.8 4.00 0.34 0.2 2.17 0.00
0.0 0 5
Pallares. con cáscara cocidas 103.0 72.5 5.9 0.419.5
4.1 1.5 28 34.0 1.1 0.00 0.00
0.02 0.59 0.10
Pallares. con cáscara crudos 331.0 11.6 20.4 1.261.4
3.8 5.4 70
318.0 6.7 3.00 0.28
0.28 3.20 7.50 55.2
Pallar morado 336.0 12.1 20.0 1.362.8
4.7 3.8 51
358.0 3.8 0.00 0.50
0.57 2.52 0.00 432.40
Pallares. sin cáscara 337.0 12.2 21.6 1.461.6
1.0 3.2 38
205.0 5.2 0.00 0.55
0.21 2.25 0.00 14.50
Shimpe fresco 51.0 86.0 3.7 0.1 9.1
2.3 1.1 46 78.0 1.4 0.00 0.21
0.14 0.00 1.00
Soya (18) 401.0 11.7 28.2 18.935.7
4.6 5.5 314
759.0 8.3 5.00 0.73
0.41 2.60 0.00 63.00
Tarhui cocido, con cáscara 151.0 69.7 11.6 8.6 9.6
5.3 0.6 30
123.0 1.4 0.00 0.01
0.34 0.95 0.00 71.30
Tarhui crudo, sin cáscara 277.0 46.3 17.3 17.517.3
3.8 1.6 54
262.0 2.3 0.00 0.60
0.44 2.10 4.60
Tarhui, harina de 458.0 7.0 49.6 27.912.9
7.9 2.6 93
440.0 1.4 0.00 0.00
0.00 0.00 0.00
Aceite compuesto (vegetal 70% .marino3 889.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Aceite de pescado, hidrogenado 902.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Aceite vegetal de algodón 884.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Aceite vegetal de girasol 884.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Aceite vegetal de maíz 884.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Aceite vegetal de maní 884.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Aceite vegetal de olivo 884.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Aceite vegetal de palma 884.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Aceite vegetal de soya 884.0 0.0 0.0 100.0 0.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Almendras 534.0 5.0 18.0 43.327.0
3.8 2.9 459 0.0 0.0 0.00 0.24
0.04 0.00 0.00
Avellanas 555.0 7.5 12.4 49.324.4
2.8 3.6 0 0.0 0.0 22.00 0.00
0.00 0.00 0.00
Cacao, semillas secas 456.0 3.6 12.0 46.334.7
8.6 3.4 106
537.0 3.6 2.00 0.17
0.14 1.70 3.00
Castaña peruana "Nuez del Brasil" 661.0 1.2 14.3 65.9
14.6
2.6 4.0 170
850.0 2.1 0.00 0.75
0.17 3.60 2.70
Maní crudo. con película 559.0 7.3 24.1 48.2 17.7
5.
2.7 66 231.0
1.5 3.00 0.48 0.53
17.00
1.30
2
Maní sancochado 374.0 32.3 15.9 27.521.9
1.6 2.4 47
219.0 3.6 0.00 0.18
0.10 8.88 0.00
Maní tostado, sin película 590.0 2.0 27.1 51.016.9
2.5 3.0 48
298.0 2.2 0.00 0.08
0.35
21.60 0.00
Manteca de cerdo 908.0 0.5 0.0 99.9 0.0
0.0 0.1 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Manteca vegetal 875.0 1.0 0.0 99.0 0.0
0.0 0.5 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Mantequilla 729.0 16.0 2.0 82.0 0.0
0.0 0.0 0 0.0 0.0 671.00 0.00
0.00 0.00 0.00
Mantequilla con sal 703.0 16.0 0.6 80.0 0.0
0.0 2.2 144 80.0 0.6 400.00 0.02
0.06 0.10 0.00
Margarina vegetal con sal 720.0 16.0 0.6 82.0 0.0
0.0 2.1 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Nueces 501.0 21.6 10.9 50.1 6.0
5.9 5.5 337 0.0 0.0 8.00 0.36
0.04 0.00 0.00
Acelgas. hojas de 27.0 90.7 2.2 0.3 5.3
0.8 1.5 90 46.0 2.4 176.00 0.04
0.26 0.56
14.10 181.70
Acelgas. tallos de 14.0 94.8 0.7 0.3 2.8
1.4 1.4 23 10.0 0.5 9.00 0.00
0.03 0.00 4.00
Ají amarillo 39.0 88.9 0.9 0.7 8.8
2.4 0.7 31 21.0 0.9 445.00 0.06
0.58 1.25
60.00
Ají amarillo molido. fresco 52.0 60.2 1.9 1.7 9.2 4 27.0 97 47.0 3.5 560.00 0.18 0.2 1.30 16.2
con sal.0 1 0
Ají amarillo seco 302.0 16.6 7.3 6.364.8
23.2 5.0 124
166.0 8.2 980.00 0.12
1.48 4.15 6.00
Ají colorado seco, panca 292.0 20.2 7.0 7.858.7
22.4 6.5 142
209.0 4.9
4412.00 0.13
1.79 3.55
23.00
Ají colorado no picante, molido con sal 48.0 69.8 1.9 1.3 9.2
3.3 17.8 175 35.0 5.6 278.00 0.12
0.49 0.70
12.00
Ají colorado picante, molido con sal 42.0 72.6 2.1 1.0 8.0
3.0 16.3 130 54.0 5.0 213.00 0.09
0.44 0.80
19.20
Ají de mesa 40.0 89.1 1.8 1.2 7.2
0.0 0.7 77 23.0 1.3 228.00 0.17
0.60 0.95
104.40
Ají de vaina 58.0 83.2 2.6 1.111.9
0.0 1.2 94 56.0 1.7 771.00 0.22
0.47 2.65
12.00
Ají dulce 26.0 92.4 0.7 0.4 6.0
1.4 0.5 10 43.0 3.0 17.00 0.04
0.09 1.03
95.00
Ají verde 57.0 82.9 2.5 0.812.4
2.9 1.4 21 58.0 1.3 382.00 0.00
0.11 1.47
48.50
Ajos 129.0 61.4 5.6 0.830.4
0.9 1.8 94
180.0 1.7 0.00 0.14
0.07 0.42 9.10 69.00
Albahaca 43.0 86.7 2.9 1.2 7.3
1.5 1.9 325 38.0 5.3 244.00 0.04
0.13 0.95
20.00
Alcachofa 19.0 92.9 2.8 0.2 2.9 1 1.2 42 51.0 1.1 50.00 0.07 0.0 0.85 0.00
.4 4
Alfalfa brotes tiernos 52.0 82.7 6.0 0.4 9.5
3.1 1.4 12 51.0 5.4
1125.00 0.13
0.14 0.50
162.00
Apio 21.0 93.4 0.7 0.2 4.8
1.0 0.9 70 28.0 1.5 0.00 0.03
0.08 0.23 8.30 16.10
Berenjena 37.0 89.7 1.0 0.8 7.9
1.7 0.6 20 30.0 0.3 5.00 0.02
0.30 1.31 6.30
Berenjena Costeña o tomate de árbol 41.0 87.5 1.3 0.3 9.9
0.0 1.1 18 28.0 0.2 139.00 0.10
0.04 0.00 2.30
Berro 33.0 89.3 3.4 0.8 5.0
1.5 1.5 234 66.0 6.5 722.00 0.08
0.36 1.06
105.60
Brócoli 40.0 87.3 4.9 0.9 5.7
1.6 1.2 93 86.0 1.2 63.00 0.11
0.10 0.83
114.00
Caigua 15.0 95.0 0.5 0.2 3.3
1.6 1.0 34 43.0 0.9 9.00 0.02
0.02 0.17
11.40
Caigua Serrana 20.0 93.5 1.5 0.1 4.2
0.0 0.8 32 32.0 0.5 33.00 0.05
0.07 0.00 6.90
Calabaza china 23.0 93.1 0.7 0.1 5.8
0.4 0.3 29 15.0 0.1 0.00 0.02
0.02 0.29 0.00
Calabaza italiana 21.0 93.9 0.5 0.3 4.9
0.8 0.4 11 19.0 0.6 3.00 0.03
0.04 0.28
10.00
Cebolla blanca 32.0 91.2 0.9 0.1 7.4
0.4 0.4 100 33.0 0.2 3.00 0.03
0.05 0.14 7.50
Cebolla chilena 26.0 92.9 0.8 0.1 5.9
1.8 0.3 20 17.0 1.0 0.00 0.02
0.04 0.12 3.70
Cebolla china 39.0 88.7 2.3 0.4 7.5
1.3 1.1 141 61.0 1.1 0.00 0.02
0.01 0.40
10.50
Cebolla de cabeza 49.0 86.3 1.4 0.211.3
0.8 0.8 20 35.0 1.2 0.00 0.03
0.06 0.22 4.90 5.50
Cebolla de cola 33.0 90.6 0.9 0.1 7.8
1.9 0.6 44 32.0 4.9 29.00 0.04
0.09 0.20 7.20
Col blanca 23.0 93.1 1.3 0.3 4.8
0.8 0.5 46 46.0 0.4 1.00 0.01
0.03 0.18
31.40 58.20
Col crespa 24.0 92.4 1.5 0.3 4.9
1.2 0.9 70 69.0 0.4 15.00 0.03
0.03 0.33
48.50
Col china 26.0 91.0 1.8 0.3 5.3
0.6 1.6 70 16.0 1.5 0.00 0.01
0.16 0.66
21.60
Col de "Bruselas" 58.0 81.3 4.6 0.412.3
1.9 1.4 109 11.0 1.8 41.00 0.18
0.17 1.10
82.50
Col, hojas de 39.0 88.1 2.7 0.6 7.6
1.7 1.0 170 42.0 0.1 51.00 0.09
0.06 1.43
96.30
Col negra 27.0 91.7 1.7 0.4 5.5
1.2 0.7 24 0.0 0.2 12.00 0.04
0.06 0.31
49.30
Col silvestre 54.0 82.9 2.5 0.612.1
0.0 1.9 477 47.0 1.1 248.00 0.05
0.06 0.00
136.00
Coliflor 28.0 91.6 2.2 0.6 4.4 1.
1.2 26 66.0 0.6 3.00 0.05 0.07
0.49 75.30
23.00
8
Culantro 44.0 85.6 3.3 1.3 7.0
1.6 2.8 259 63.0 5.3
1094.00 0.08
0.27 1.86
37.20
Chiclayo, calabaza. 22.0 93.2 0.6 0.1 5.6
0.5 0.5 13 25.0 0.2 1.00 0.08
0.05 0.19 3.70
Chijchipa 45.0 85.3 3.3 0.4 9.3
1.8 1.7 335 57.0 8.3 189.00 0.06
0.43 1.02
70.00
Chonta 49.0 84.9 3.4 0.7 9.7
0.8 1.3 138
109.0 1.7 0.00 0.02
0.12 0.72 3.20
Chullcos, ajos silvestres 92.0 73.7 1.8 0.523.5
1.6 0.5 22 56.0 2.1 0.00 0.03
0.10 0.67 5.00
Escarola 18.0 93.6 1.2 0.2 3.8
1.1 1.2 85 76.0 2.0 159.00 0.07
0.07 0.47 8.60
Esparragos 23.0 92.3 2.2 0.2 4.6
1.6 0.7 35 35.0 1.2 4.00 0.09
0.05 0.82 8.00
Espinaca blanca 32.0 89.5 1.9 0.6 6.3
0.8 1.7 80 40.0 4.6 190.00 0.08
0.25 0.65
16.40
Espinaca negra 32.0 90.0 2.8 0.9 4.9
1.5 1.4 234 45.0 4.3 378.00 0.07
0.20 0.69
15.20
Frijolito chino, germinado 41.0 87.4 4.5 0.7 6.7
1.2 0.7 22
261.0 0.8 1.00 0.05
0.07 0.97
15.40
Hierba buena 33.0 86.7 3.1 1.0 7.0
2.5 2.2 206 70.0 9.1
1094.00 0.06
0.13 1.00 2.00
Quinua, Hojas de 50.0 81.4 4.7 0.6 9.5 1 3.8 377 63.0 1.5 251.00 0.06 0.9 1.20 11.1
.8 5 0
Huacatay 47.0 83.4 5.0 0.8 8.0
2.3 2.0 412 79.0 8.7 426.00 0.06
0.27 1.47
17.10
Janchoy. hojas de 27.0 90.8 1.6 0.2 6.0
1.0 1.4 113 55.0 2.9 276.00 0.05
0.13 0.47
22.20
Jetka. hojas de 66.0 78.1 7.3 1.7 9.5
2.8 3.4 548
133.0 8.4 350.00 0.30
0.16 2.72 0.70
Kailán. hojas de 48.0 84.9 3.2 0.9 9.1
1.3 1.9 581 46.0 2.4 102.00 0.03
0.26 0.54
103.80
Kailán. tallos de 24.0 92.0 1.2 0.3 5.2
1.4 1.3 301 64.0 3.1 26.00 0.01
0.09 0.94
57.60
Lechuga americana 11.0 96.6 0.6 0.1 2.4
0.7 0.3 52 20.0 0.1 6.00 0.02
0.06 0.13 1.50
Lechuga larga 19.0 93.4 1.5 0.2 3.9
1.0 1.0 64 63.0 1.6 120.00 0.06
0.08 0.52
14.50
Lechuga redonda 12.0 95.7 1.3 0.2 2.1
0.8 0.7 47 49.0 1.0 63.00 0.06
0.05 0.48 7.40 6.90
Manchay 53.0 84.8 0.4 0.114.4
0.8 0.3 44 16.0 1.3 238.00 0.36
0.34 0.61 4.00
Mastuerzo, hojas de 48.0 86.3 1.8 1.3 9.2
0.5 1.4 211 85.0 1.3
1331.00 0.09
0.35 1.04
25.20
Mostaza, hojas de 32.0 89.0 3.5 0.6 5.2
1.3 1.7 478 92.0 1.7
1023.00 0.29
0.20 0.00 0.00
Muña, seca 268.0 16.0 3.2 2.866.3
9.4 11.7
2237
269.0 22.4 306.00 0.35
1.81 6.85 0.00
Nabo 16.0 94.7 0.6 0.2 3.6
0.6 0.9 34 34.0 0.1 0.00 0.01
0.04 0.23
21.10 32.20
Nabo Silvestre, hojas de 35.0 88.1 2.9 0.4 7.0
2.5 1.6 367 95.0 2.8 309.00 0.12
0.38 2.40
49.20
Orégano 48.0 85.1 1.6 0.511.3
1.8 1.5 312 46.0 9.3
1750.00 0.08
0.30 0.65
10.00
Pacchoy, hojas de 28.0 90.5 1.3 0.3 6.3
0.9 1.6 235 60.0 3.0 178.00 0.05
0.10 0.73
50.00
Pacchoy, tallos de 22.0 92.0 0.4 0.2 5.4
0.5 2.0 302 84.0 1.2 0.00 0.01
0.05 0.53
12.00
Paico 54.0 81.7 5.0 1.1 9.2
2.1 3.0 459 65.0 6.3 674.00 0.11
0.42 1.12
34.70
Pajuro 120.0 64.4 2.1 0.331.5
1.5 1.7 25
105.0 1.2 0.00 0.05
0.22 1.39
42.00
Pepinillo o Pepino de mesa 11.0 96.4 0.5 0.1 2.6
0.4 0.4 20 22.0 0.3 1.00 0.03
0.04 0.09
12.60
Perejil 56.0 82.0 4.8 0.7 6.5
1.6 2.6 202 76.0 8.7 452.00 0.07
0.32 2.87
95.80
Pimiento 35.0 89.6 1.5 0.5 7.7
1.2 0.7 12 24.0 0.5 125.00 0.05
0.11 1.58
108.30
Pirca 42.0 86.2 4.0 0.6 7.6 1.
1.6 230 58.0 6.0 132.00 0.13 0.31
0.82 17.00
7
Poro: parte verde 40.0 87.8 2.7 0.8 7.6
1.3 1.1 78 50.0 0.7 8.00 0.09
0.08 0.46 8.60 10.3
Rabanitos 14.0 95.1 0.8 0.1 2.9
0.7 1.1 36 29.0 1.0 0.00 0.01
0.02 0.29
18.60
Rabicol 22.0 92.8 2.0 0.2 4.2
2.2 0.8 41 41.0 0.3 1.00 0.01
0.04 0.43
94.10
Radicheta 31.0 90.0 1.9 0.5 6.2
1.4 1.4 273 34.0 0.0 158.00 0.07
0.14 0.51 9.00
Rocoto 36.0 89.5 1.2 0.5 8.2
1.5 0.6 6 22.0 0.5 35.00 0.01
0.14 1.15
14.90
Ruda 82.0 75.4 4.1 1.716.1
2.5 2.7 552 72.0 7.7 879.00 0.00
0.76 1.62
112.00
Culantro, Siuca 38.0 87.6 1.9 0.5 8.1
2.1 1.9 195 68.0 4.9 111.00 0.06
0.22 1.00 0.70
Tomate 19.0 94.2 0.8 0.2 4.3
0.8 0.5 7 20.0 0.6 37.00 0.04
0.06 0.62
18.40 16.10
Tomate italiano 16.0 94.8 0.8 0.2 3.6
1.0 0.6 7 25.0 0.3 46.00 0.06
0.06 0.63
32.50
Tomate, salsa de 23.0 75.0 1.5 0.7 3.9
1.8 18.9 117 64.0 3.0 123.00 0.10
0.12 0.60 0.00
Vainitas 37.0 88.2 2.4 0.3 8.1
2.3 1.0 88 49.0 1.4 28.00 0.07
0.20 0.71 9.60 4.60
Zanahoria 41.0 89.0 0.6 0.5 9.2 1 0.7 33 16.0 0.5 1696.0 0.04 0.0 0.18 17.4
.2 0 4 0
Zanahoria, harina de 293.0 11.8 7.3 1.567.7
6.9 11.7 418
384.0 0.0
6089.00 0.38
0.33 3.74
10.00
Zapallito italiano 14.0 95.4 0.9 0.2 2.9
0.5 0.6 27 34.0 0.3 0.00 0.01
0.33 0.42
26.20
Zapallo loche 80.0 75.7 1.6 0.121.1
1.2 1.5 20 57.0 1.2 108.00 0.05
0.08 1.23 2.60
Zapallo macre 26.0 92.0 0.7 0.2 6.4
1.0 0.7 26 17.0 0.6 154.00 0.03
0.04 0.40 5.70
Arracacha o racacha 97.0 75.1 0.7 0.322.9
1.1 1.0 27 50.0 1.1 0.00 0.09
0.08 2.84
27.10
Ashipa 178.0 55.3 1.4 0.342.7
0.9 0.3 29 25.0 4.8 0.00 0.06
0.09 0.12 2.10
Camote amarillo 116.0 69.9 1.2 0.227.6
1.0 1.1 41 31.0 0.8 39.00 0.10
0.05 0.63
10.00 32.20
Camote blanco 119.0 68.8 1.7 0.128.3
0.9 1.1 26 33.0 2.5 9.00 0.14
0.04 0.70
12.90
Camote morado 110.0 71.6 1.4 0.325.7
0.9 1.0 36 40.0 1.4 11.00 0.08
0.05 0.82
13.60
Camote, harina de 353.0 9.9 2.1 0.984.3
1.8 2.8 153 99.0 5.7
1542.00 0.17
0.17 1.67 7.90
Chuño 323.0 18.1 1.9 0.577.7
2.1 1.8 92 54.0 3.3 0.00 0.03
0.04 0.38 1.10
Chuño negro 333.0 14.1 4.0 0.279.4
1.9 2.3 44
203.0 0.9 0.00 0.13
0.17 3.40 1.70
Curao 65.0 82.5 1.6 0.114.7
0.6 1.1 22 59.0 1.8 14.00 0.08
0.06 0.48 3.30
Koshñipá 142.0 63.2 1.6 0.233.6
1.2 1.4 108
138.0 0.3 0.00 0.06
0.13 0.54
58.50
Kuros 98.0 74.5 1.8 0.222.6
1.1 0.9 11 59.0 0.5 0.00 0.14
0.04 1.66 9.40
Llacón 54.0 86.6 0.3 0.312.5
0.5 0.3 23 21.0 0.3 12.00 0.02
0.11 0.34
13.10
Maca afrechillo 330.0 12.0 10.5 0.673.4
0.0 3.5 475
135.0 29.3 0.00 0.22
0.65 0.00 2.00
Maca almidón 350.0 11.0 6.1 1.280.1
0.0 1.6 175 70.0 31.7 0.00 0.15
0.07 0.00 2.80
Maca pasta integral 292.0 11.1 14.0 1.068.5
0.0 5.5 245
192.0 25.0 0.00 0.28
0.60 0.00 8.00
Maca silvestre 71.0 79.8 3.5 1.013.1
0.0 2.5 37 0.0 49.9 0.00 0.20
0.35 0.00 2.10
Maca tubérculo 314.0 15.3 11.8 1.666.4
0.0 5.0 247
183.0 14.7 0.00 0.20
0.35 0.00 2.50
Mashua. isaño o añu 50.0 87.4 1.5 0.7 9.8
0.9 0.6 12 29.0 1.0 12.00 0.10
0.12 0.67
77.50
Oca 61.0 84.1 1.0 0.6 13.3
1.
1.0 22 36.0 1.6 1.00 0.05 0.13
0.43 38.40
0
Oca deshidratada o ccaya 325.0 15.3 4.3 1.175.4
3.4 3.9 52
171.0 9.9 0.00 0.04
0.08 0.85 2.40
Olluco 62.0 83.7 1.1 0.114.3
0.8 0.8 3 28.0 1.1 5.00 0.05
0.03 0.20
11.50
Papa amarilla 103.0 73.2 2.0 0.423.3
0.7 1.1 6 52.0 0.4 0.00 0.07
0.06 1.85 9.00
Papa blanca (32) 97.0 74.5 2.1 0.122.3
0.6 1.0 9 47.0 0.5 3.00 0.09
0.09 1.67
14.00 62.10
Papa, harina de 332.0 10.9 6.4 0.477.1
2.3 5.2 82
199.0 1.0 0.00 0.18
0.00 0.00 8.90
Papa helada 180.0 54.5 1.8 0.642.1
2.0 1.0 58 54.0 2.8 0.00 0.07
0.20 1.65 1.00
Papa seca 322.0 14.8 8.2 0.772.6
1.8 3.5 47
200.0 4.5 0.00 0.19
0.09 5.00 3.20
Papa vieja 140.0 63.4 1.9 0.233.0
2.5 1.5 21 63.0 2.6 3.00 0.08
0.09 2.15 0.00
Pituca o taro 102.0 73.7 1.6 0.523.2
0.8 1.0 50 41.0 1.2 1.00 0.03
0.06 0.72 4.40
Pituca, harina de 342.0 9.7 8.1 0.378.6
0.0 3.3 97
141.0 7.0 0.00 0.20
0.08 0.00 1.90
Radiche 81.0 78.0 1.8 0.118.6
1.4 1.5 104 52.0 1.4 3.00 0.03
0.09 0.38 6.00
Remolacha raíz 44.0 87.8 1.7 0.1 9.5 1 0.9 14 38.0 0.8 0.00 0.01 0.0 0.20 5.00
.0 4
Sachapapa 112.0 72.2 1.8 1.523.5
0.4 1.0 3 30.0 0.7 0.00 0.09
0.03 0.44 3.10
Yuca amarilla 161.0 59.0 0.6 0.239.1
0.9 1.1 35 62.0 0.4 15.00 0.03
0.04 0.66
36.30
Yuca asada 183.0 53.7 0.6 0.344.4
1.2 1.0 29 69.0 0.2 39.00 0.02
0.01 0.79
22.90
Yuca blanca 162.0 58.9 0.8 0.239.3
1.1 0.8 25 52.0 0.5 1.00 0.04
0.04 0.76
30.70 16.10
Yuca, harina de 335.0 14.3 1.7 0.580.9
1.8 2.6 155
110.0 5.3 0.00 0.08
0.07 1.60
13.60
Yuca sancochada 150.0 62.0 0.5 0.236.4
1.0 0.9 26 60.0 0.2 31.00 0.02
0.02 0.53
22.70
Abridores 63.0 82.0 0.8 0.116.4
0.8 0.7 6 35.0 0.4 49.00 0.03
0.05 1.17
27.50
Aceitunas de botija 298.0 57.5 0.8 32.1 7.3
1.4 2.3 86 55.0 2.4 0.00 0.03
0.22 0.80 0.00
Aceitunas negras. preparadas 304.0 41.0 2.2 22.4
30.3
1.5 4.1 67 63.0 7.4 0.00 0.03
0.24 1.00 0.00
Airampo 49.0 85.9 1.8 0.511.6
0.0 0.6 85 0.2 0.0 0.00 0.01
0.02
24.00 0.00
Aguaje 283.0 53.6 2.3 25.1 18.1
10.
0.9 74 27.0 0.7 706.00 0.12 0.17
0.30 0.00
4
Anona 53.0 85.0 1.1 0.412.9
1.2 0.6 16 37.0 0.2 0.00 0.07
0.23 0.79 3.40
Blanquillos 64.0 81.7 0.6 0.117.1
0.6 0.5 4 22.0 0.3 0.00 0.03
0.04 0.90
15.30
Caimito 60.0 83.5 1.8 0.514.9
0.0 0.6 88 19.0 0.2 0.00 0.01
0.02
24.00 0.00
Camu-camu 24.0 93.3 0.5 0.1 5.9
0.4 0.2 28 15.0 0.5 0.00 0.01
0.04 0.61
2780.00
Capulí 63.0 82.3 0.7 0.415.9
0.6 0.7 26 26.0 0.9 19.00 0.07
0.11 1.45 0.00
Ciruelas 82.0 76.3 1.0 0.221.5
0.5 1.0 20 53.0 0.9 23.00 0.05
0.06 1.44
36.80
Coco 286.0 56.4 3.4 28.110.8
2.3 1.3 8 51.0 1.8 0.00 0.02
0.05 0.58 0.90
Coco. agua de 14.0 95.5 0.7 0.1 3.1
0.0 0.6 21 7.0 0.0 0.00 0.00
0.01 0.00 0.80
Cocona 41.0 88.5 0.9 0.7 9.2
2.5 0.7 16 30.0 1.5 23.00 0.06
0.10 2.25 4.50
Chambiro 118.0 75.9 1.5 7.314.5
8.4 0.8 47 59.0 0.6 0.00 0.08
0.23 0.20 4.20
Chirimoya 87.0 75.1 1.2 0.222.6
1.5 0.9 20 63.0 0.7 0.00 0.09
0.16 1.62 3.30
Dátiles 224.0 36.8 1.4 0.5 59. 2 1.5 60 29.0 0.8 5.00 0.10 0.0 0.13 2.90
8.8 9
Fresas 41.0 89.1 0.7 0.8 8.9
1.4 0.5 37 28.0 1.2 7.00 0.04
0.05 0.26
42.00
Granada 68.0 80.0 0.5 0.118.3
0.5 1.1 10 38.0 0.3 0.00 0.09
0.04 1.56 5.20
Granadilla 80.0 78.9 2.2 2.015.6
3.5 1.3 17
128.0 0.4 0.00 0.11
0.13 2.14
15.80
Granadilla, jugo enlatado de 68.0 82.0 1.1 0.015.9
0.2 0.8 6 50.0 0.6 0.00 0.00
0.03 0.00
129.60
Guanabana 56.0 84.0 0.9 0.214.3
1.1 0.6 38 43.0 0.7 0.00 0.05
0.06 1.69
19.00
Guava 53.0 84.9 1.0 0.113.6
0.8 0.4 24 18.0 0.4 0.00 0.05
0.10 0.50 1.40
Guayaba 56.0 83.9 0.5 0.114.9
5.7 0.6 18 23.0 0.3 0.00 0.04
0.04 1.44
60.00
Guayaba amarilla 71.0 80.1 0.8 0.218.4
6.1 0.5 32 15.0 0.1 3.00 0.05
0.06 0.44 7.20
Guayaba rosada 56.0 84.0 0.5 0.214.7
5.6 0.6 17 23.0 0.3 0.00 0.04
0.05 1.40 9.80
Guayaba verde 55.0 84.3 0.5 0.114.7
4.4 0.4 30 11.0 0.0 3.00 0.04
0.06 0.66
17.70
Higos negros 76.0 78.0 0.9 0.119.9
1.7 1.1 58 43.0 0.8 5.00 0.04
0.05 0.52 2.90
Higos secos 182.0 47.7 3.6 0.246.6
8.6 1.9 109
100.0 2.4 0.00 0.00
0.00 0.90 3.70
Huito 55.0 83.9 1.2 0.114.0
1.6 0.8 69 21.0 0.5 0.00 0.03
0.33 0.54 1.10
Humarí 121.0 70.3 1.6 5.020.5
0.0 0.7 34 21.0 0.1 20.00 0.01
0.74 0.00
10.90
Kaki 75.0 78.1 0.5 0.120.8
0.5 0.5 9 26.0 0.2 17.00 0.05
0.03 0.00 6.90
Kumuvi 101.0 71.9 0.7 0.625.9
7.9 0.9 16 31.0 3.5 7.00 0.02
0.04 0.22 2.80
Lima 27.0 92.8 0.6 0.4 5.9
0.7 0.3 31 9.0 0.2 6.00 0.03
0.04 0.30
36.00 9.0
Limón, jugo de 30.0 89.3 0.5 0.2 9.7
0.0 0.3 18 14.0 0.5 0.00 0.03
0.03 0.11
44.20
Lúcuma 99.0 72.3 1.5 0.525.0
1.3 0.7 16 26.0 0.4 355.00 0.01
0.14 1.96 2.20
Lúcuma, harina de 329.0 9.3 4.0 2.482.0
2.1 2.3 92
186.0 4.6 0.00 0.02
0.03 0.00
11.60
Macambo, pulpa y semilla 177.0 61.1 6.7 9.221.5
18.2 1.5 19
165.0 1.7 0.00 0.95
1.05 1.20 9.20
Macambo, pulpa 44.0 88.0 2.1 0.8 8.3
0.7 0.8 0 44.0 0.5 26.00 0.08
0.09 3.10
22.80
Mamey 37.0 88.9 0.5 0.1 9.7 1 0.8 51 46.0 0.4 57.00 0.02 0.0 0.61 2.00
.7 4
Mandarina 35.0 90.1 0.6 0.3 8.6
0.5 0.4 19 17.0 0.3 5.00 0.06
0.05 0.30
48.70 6.90
Mango 60.0 83.0 0.4 0.215.9
1.0 0.5 17 15.0 0.4 159.00 0.03
0.11 0.39
24.80 5.30
Manzana 54.0 84.7 0.3 0.114.6
0.8 0.3 5 11.0 1.4 0.00 0.03
0.04 0.13 1.30 2.30
Maracuyá. jugo de 67.0 82.3 0.9 0.115.8
0.2 0.6 13 30.0 3.0 410.00 0.03
0.15 0.00
22.00
Marañón 45.0 87.9 0.8 0.510.5
1.3 0.3 8 30.0 3.0 26.00 0.05
0.05 0.96
108.00
Melón 23.0 92.9 0.5 0.1 5.8
0.2 0.7 13 15.0 0.5 79.00 0.04
0.04 0.64
23.00
Melón enano 20.0 94.3 0.6 0.2 4.4
0.3 0.5 23 3.0 0.4 6.00 0.02
0.06 0.38
15.30
Membrillo 43.0 86.9 0.3 0.111.5
1.3 1.2 9 29.0 0.7 9.00 0.02
0.07 0.23
12.50
Naranja 40.0 88.5 0.6 0.210.1
0.4 0.6 23 51.0 0.2 7.00 0.09
0.04 0.36
92.30 4.10
Naranja agria. jugo de 33.0 90.7 0.5 0.2 8.2
0.0 0.4 31 9.0 0.2 0.00 0.03
0.05 0.13
42.00
Naranja de Guayaquil 40.0 88.6 0.5 0.210.2
0.5 0.5 37 17.0 0.1 5.00 0.05
0.01 0.14
42.20
Naranja de Huando 45.0 87.3 1.2 0.210.9
0.9 0.4 30 17.0 0.1 3.00 0.06
0.02 0.29
43.90
Níspero 47.0 86.5 0.3 0.012.7
0.6 0.5 21 16.0 0.3 70.00 0.02
0.11 0.37 1.20
Nuzive 138.0 70.3 2.7 7.817.7
4.1 1.5 38
113.0 7.5 9.00 0.23
0.15 1.08 1.70
Pacae 56.0 84.1 0.6 0.114.8
0.7 0.4 14 30.0 0.4 0.00 0.02
0.07 0.00 0.00
Palta 131.0 79.2 1.7 12.5 5.6
5.8 1.0 30 67.0 0.6 7.00 0.03
0.10 1.82 6.80 23.00
Pan del árbol con semilla 135.0 63.4 4.5 1.829.0
3.1 1.3 20
255.0 0.9 0.00 0.22
0.09 2.60 6.60
Pan del árbol sin semilla 47.0 86.4 1.6 0.510.5
2.8 1.0 71 37.0 2.8 3.00 0.07
0.08 0.78 2.10
Pan-meo 78.0 8.0 1.3 3.0 2.0
9.0 2.0 6 1.0 0.0 0.00 0.07
0.09 0.60 6.00
Papaya 32.0 90.8 0.4 0.1 8.2
0.5 0.5 23 14.0 0.3 63.00 0.03
0.07 0.41
47.70 9.40
Pasas sin semilla 241.0 31.6 2.4 0.463.8
0.9 1.8 64 91.0 3.7 0.00 0.12
0.13 0.37 0.00
Pepino dulce 26.0 92.3 0.3 0.0 7.0
0.5 0.4 30 10.0 0.3 28.00 0.04
0.05 0.58
29.70 7.60
Pera chilena 49.0 86.0 0.3 0.1 13.2
1.
0.4 4 16.0 0.3 3.00 0.02 0.04
0.24 1.90
0
Pera de agua 53.0 85.8 0.4 0.613.0
1.6 0.2 7 5.0 0.1 0.00 0.02
0.06 0.16 6.50
Pera nacional 55.0 84.7 0.4 0.214.5
1.9 0.2 2 6.0 0.3 0.00 0.02
0.05 0.16 2.50
Pera perilla 58.0 84.2 0.6 0.514.4
1.7 0.3 10 18.0 0.5 0.00 0.03
0.05 0.44 3.60
Pero 55.0 85.4 0.4 0.713.3
1.0 0.2 6 9.0 0.3 7.00 0.05
0.07 0.11 2.80 6.4
Pijuayo 184.0 52.3 2.8 3.241.0
4.5 0.7 27 47.0 1.0 140.00 0.05
0.28 1.38
22.60
Pijuayo sancochado 177.0 54.0 2.6 3.339.2
4.5 0.9 26 75.0 0.6 108.00 0.03
0.20 0.76 0.00
Piña 38.0 89.3 0.4 0.2 9.8
0.5 0.3 10 5.0 0.4 7.00 0.04
0.06 0.27
19.90
Plátano de isla 91.0 74.0 0.9 0.423.6
0.5 1.1 8 20.0 0.6 131.00 0.07
0.07 0.47 4.20 23.00
Plátano de seda 83.0 76.2 1.5 0.321.0
0.4 1.0 5 27.0 0.6 21.00 0.03
0.05 0.79 4.30 16.10
Plátano guineo 120.0 65.9 1.4 0.231.7
0.4 0.8 10 23.0 0.6 0.00 0.02
0.08 0.53 1.10
Plátano guineo-manzano 90.0 74.3 1.1 0.223.4
0.3 1.0 6 47.0 0.8 6.00 0.04
0.16 0.60 7.30
Plátano, harina de 300.0 14.9 3.1 0.4 79. 1 2.0 29 104. 3.9 100.00 0.11 0.1 1.57 1.30
6.1 0 2
Plátano maduro 112.0 68.1 1.2 0.229.6
0.3 0.9 0 37.0 0.4 82.00 0.06
0.06 0.50 5.60
Plátano morado 106.0 69.8 1.0 0.228.1
0.8 0.9 42 17.0 0.3 30.00 0.00
0.25 0.68 2.30
Plátano seco, orejón 268.0 24.5 3.7 1.268.2
0.0 2.4 26 84.0 0.0 0.00 0.05
0.18 1.40 1.80
Plátano verde 152.0 57.0 1.0 0.240.9
0.8 0.9 8 43.0 0.5 130.00 0.09
0.14 0.62
10.40
Plátano verde asado 252.0 29.1 1.5 0.268.0
1.1 1.2 10 80.0 0.8 130.00 0.11
0.22 0.90 1.40
Plátano verde sancochado 137.0 61.6 0.7 0.336.8
0.8 0.6 10 35.0 0.7 100.00 0.06
0.17 0.53 3.40
Pomarosa 33.0 90.7 0.5 0.4 7.8
0.0 0.5 10 9.0 0.2 31.00 2.00
0.02 0.05
20.40
Purunkari 151.0 58.1 2.7 1.436.3
2.5 1.5 96 39.0 2.8 10.00 0.03
0.06 1.46 5.60
Sandía 24.0 93.0 0.7 0.1 5.9
0.2 0.3 6 5.0 0.3 23.00 0.06
0.04 0.18 3.00
Shiwawaco. semilla 149.0 39.0 6.6 7.545.5
4.0 1.4 45
179.0 2.7 0.00 0.02
0.08 1.07
10.60
Tamarindo 272.0 22.6 3.1 0.471.8
3.0 2.1 54
108.0 1.0 7.00 0.44
0.16 2.10 6.00
Taperibá o mango0ciruela 56.0 84.5 0.6 0.314.2
0.6 0.4 39 27.0 0.7 0.00 0.05
0.19 0.67 5.90
Toronja 36.0 89.8 0.6 0.4 8.8
0.3 0.4 34 16.0 2.0 0.00 0.00
0.01 0.20
50.60 3.90
Tumbo costeño 22.0 93.3 0.4 0.0 5.8
0.8 0.5 11 15.0 0.4 6.00 0.01
0.04 0.47
34.40
Tumbo serrano 64.0 82.1 1.2 0.515.4
3.6 0.8 8 34.0 0.6 159.00 0.02
0.11 4.56
66.70
Tuna 58.0 82.3 0.8 0.015.4
3.8 1.5 16 26.0 0.3 1.00 0.01
0.04 0.36
19.50
Tuna colorada 58.0 83.5 0.6 0.015.5
3.7 0.4 39 39.0 0.2 0.00 0.01
0.04 0.42
25.50
Ungurauy 307.0 41.7 2.8 21.133.7
0.0 0.8 65 16.0 0.9 8.00 0.06
0.68 0.00 0.00
Uva blanca 43.0 87.8 0.3 0.211.3
0.4 0.4 5 20.0 0.8 4.00 0.03
0.03 0.11 1.40
Uva borgoña 82.0 77.0 0.9 0.321.3
0.6 0.5 18 32.0 1.1 13.00 0.01
0.13 0.32 4.70
Uva italia 66.0 81.1 0.4 0.117.7
0.4 0.7 19 28.0 0.5 3.00 0.03
0.10 0.24 2.80
Uva negra 67.0 81.2 0.2 0.118.1
0.3 0.4 6 20.0 2.2 0.00 0.05
0.04 0.15 2.20
Uva quebranta 66.0 81.4 0.5 0.1 17.7
0.
0.3 14 11.0 0.4 0.00 0.05 0.07
0.11 0.70
5
Uvilla 64.0 82.4 0.3 0.316.7
0.9 0.3 34 10.0 0.6 0.00 0.00
0.22 0.30 0.60
Warr'a 102.0 71.0 1.5 0.226.4
2.6 0.9 51 26.0 3.4 17.00 0.02
0.11 0.58 2.80
Yak'u 116.0 69.3 1.8 2.225.3
4.4 1.4 138 52.0 3.2 0.00 0.04
0.18 0.90
14.80
Zapote 73.0 79.7 0.9 0.318.8
0.9 0.3 22 17.0 1.8 130.00 0.02
0.09 0.62 8.90
Azúcar granulada o refinada 384.0 0.7 0.0 0.099.1
0.0 0.2 5 1.0 0.1 0.00 0.00
0.00 0.00 0.00
Azúcar rubia 380.0 1.5 0.0 0.098.3
0.0 0.2 45 2.0 1.7 0.00 0.00
0.03 0.06 0.00
Chancaca 324.0 15.8 0.0 0.083.9
0.0 0.3 46 2.0 3.2 0.00 0.00
0.11 0.08 0.00
Miel de abejas 330.0 14.1 0.0 0.085.6
0.1 0.3 26 10.0 0.4 0.00 0.02
0.03 0.16 1.30
Miel de caña 282.0 26.3 0.3 0.272.0
0.4 1.2 69 43.0 1.0 0.00 0.00
0.08 0.29 5.10
Café sin azúcar 2.0 98.5 0.3 0.1 0.8
0.0 0.3 5 5.0 0.2 0.00 0.01
0.01 0.90 0.00
Cerveza 36.0 94.5 0.3 0.0 5.1
0.0 0.1 0 15.0 0.1 0.00 0.01
0.03 0.06 0.00
Coca Cola 39.0 89.5 0.0 0.0 10. 0 0.0 0 0.0 0.0 0.00 0.00 0.0 0.00 0.00
5.2 0
Aguaje, Chicha de 54.0 87.2 0.4 0.811.2
1.5 0.4 14 4.0 0.4 171.00 0.01
0.00 0.11 0.00
Cebada, Chicha de 24.0 94.0 0.1 0.2 5.5
0.0 0.2 10 1.0 1.1 0.00 0.01
0.03 0.00 0.00
Jora, Chicha de 28.0 93.2 0.4 0.3 5.8
0.2 0.3 22 18.0 1.8 0.00 0.02
0.10 0.20 2.40
Maiz, Morado, Chicha de 20.0 95.0 0.0 0.0 4.9
0.0 0.1 24 4.0 1.3 0.00 0.00
0.10 0.04 1.90
Maní, Chicha de 34.0 92.1 0.5 0.8 6.3
0.1 0.3 12 6.0 1.0 0.00 0.01
0.02 0.40 0.00
Pijuayo, Chicha de 47.0 88.3 0.8 0.110.6
0.6 0.2 22 10.0 0.5 197.00 0.02
0.06 0.36 4.90
Soya, Chicha de 41.0 89.9 0.6 0.2 9.1
0.0 0.2 11 13.0 1.1 0.00 0.00
0.03 0.08 0.30
Yuca, Chicha de. masato 37.0 90.4 0.2 0.1 8.9
0.0 0.4 11 14.0 0.6 0.00 0.03
0.10 0.19 4.20
Inca Kola 41.0 89.0 0.0 0.010.0
0.1 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Soya, Leche de 38.0 91.4 3.0 1.4 3.8
0.0 0.4 36 30.0 0.4 3.00 0.05
0.04 0.20 0.00
Té sin azúcar 2.0 98.6 0.1 0.0 0.4
0.0 0.9 5 4.0 0.2 0.00 0.00
0.04 0.10 0.00
Vino blanco (grado alcoholico: 12.0) 114.0 0.0 0.0 0.0 8.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Vino tinto (grado alcoholico: 10.2) 94.0 0.0 0.0 0.0 6.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Achiote seco 334.0 5.6 6.6 4.678.2
14.5 5.0 120
116.0 5.6 61.00 0.09
0.19 1.70 7.00
Algas 249.0 3.4 67.8 6.5 8.2
7.0 7.0 630 11.0 32.0 0.00 0.55
1.00 0.00 0.00
Café grano sin tostar 203.0 6.3 11.7 10.868.2
22.9 3.0 120
178.0 2.9 3.00 0.22
0.06 1.30 0.00
Caldo de ave. tabletas 314.0 5.5 13.2 25.2 8.9
0.2 49.8 100
107.0 8.3 0.00 0.00
0.00 0.00 0.00
Caldo de carne. tabletas 283.0 4.8 5.8 24.713.7
0.0 51.0 89
142.0 5.5 0.00 0.03
0.12 0.00 0.00
Callampa blanca (hongos) 38.0 89.7 3.2 0.3 5.6
1.2 1.2 4
116.0 1.4 0.00 0.14
0.61 3.50 1.80
Cerelac manzana 414.0 3.0 11.0 7.475.5
0.0 3.0 275
225.0 6.3 225.00 0.20
0.30 3.80
20.00
Cerelac trigo 425.0 1.5 11.5 7.877.2
0.0 2.0 275
225.0 6.3 225.00 0.20
0.30 3.80
20.00
Chocolate simple con azúcar 248.0 3.1 3.8 16.875.1
1.0 1.2 46
150.0 2.8 2.00 0.05
0.09 0.50 0.00
Cochayuyo 54.0 80.7 1.7 0.211.8
1.3 4.3 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00
Cocoa 404.0 8.7 19.0 17.147.8
6.9 7.4 220
801.0 10.5 0.00 0.02
0.20 2.50
18.90
Cominos 253.0 8.8 11.4 12.428.5
29.7 9.2 680
408.0 1.2 0.00 0.52
0.08 0.00 0.00
Algarrobo, Extracto de, en polvo 340.0 12.5 12.0 3.265.8
1.8 6.5 450
617.0 6.6 0.00 0.18
0.29 2.50 0.00
Azafran o Guisador 54.0 89.2 0.4 3.6 5.7
0.7 1.1 32 33.0 0.9 0.00 0.01
0.05 0.36 0.00
Laurel 151.0 48.8 5.2 7.022.4
13.0 3.6 673 70.0 5.4 175.00 0.04
0.15 0.00
30.00
Mermelada de durazno 183.0 48.2 0.6 0.150.0
0.7 0.4 8 13.0 1.4 0.00 0.00
0.00 0.00 0.00
Mermelada frutilla 214.0 39.7 0.4 0.258.6
0.8 0.3 40 13.0 1.2 0.00 0.00
0.00 0.00 0.00
Nestúm cereal mixto 380.0 3.0 9.4 1.282.9
0.0 3.5 690
570.0 15.6 563.00 0.60
0.70 9.40
45.00
Nestúm tres cerales 376.0 4.0 10.7 2.477.2
0.0 5.1 690
570.0 14.7 563.00 0.60
0.70 9.40
45.00
Pimienta negra 360.0 6.9 8.4 8.063.5
9.6 3.6 333
126.0 12.6 0.00 0.03
0.06 0.00 0.00
Tomate, Salsa de, con carne 96.0 77.7 2.7 5.710.0
1.0 2.9 20 67.0 2.1 0.00 0.13
0.00 1.10 9.40
Tomate, Salsa de, concentrada 79.0 75.3 2.7 1.015.5
1.3 4.2 19
103.0 2.9 0.00 0.12
0.00 1.50
26.80
Té hojas secas 308.0 11.4 8.0 4.071.4
6.0 5.2 400
300.0 11.9 0.00 0.08
0.73 6.50 5.00
Vinagre 12.0 0.0 0.0 0.0 5.0
0.0 0.3 7 10.0 0.5 0.00 0.00
0.00 0.00 0.00
Yuyos 41.0 86.1 2.1 0.1 8.0
0.5 3.7 225 49.0 10.6 86.00 0.03
0.21 0.37 0.00
Aska, al estado natural 460.0 8.0 56.6 19.411.1 4.9 40
600.0 76.9 0.18
2.40 0.00 377.0
Aska, sometido a cocción 456.0 8.0 56.0 20.310.9 4.8 42
578.0 75.0 0.23
3.04 0.00 350.9
Ziqui - zapa hormiga 486.0 8.0 36.3 28.918.4 8.4 89
309.0 12.7 0.44
1.00 0.00 4308.0
Hiwicto negro 351.0 12.0 9.0 2.774.6 1.7 38
318.0 3.5 0.35
0.19 0.00 23.6
Hiwicto marfil oscuro 354.0 10.6 9.0 2.076.8 1.6 44
318.0 3.0 0.42
0.10 0.60 12.1
Kara ceniza o kala 354.0 10.3 11.6 2.373.6 2.2 104
284.0 5.8 0.00
0.00 0.00 73.2
Kara color pajizo 351.0 11.1 7.2 2.576.9 2.3 60
303.0 8.0 0.38
0.10 1.10 31.9
Llipta sara 366.0 10.5 7.5 4.376.3 1.4 5
248.0 1.4 0.30
0.11 0.80 44.9
Llipta sara 359.0 12.0 7.3 4.075.4 1.3 5
239.0 1.4 0.31
0.12 0.90 41.4
Caza o Parka 345.0 11.0 25.1 2.0 58. 3.3 176 290. 3.4 0.40 0.0 3.10 8.9
6 0 9
Frijol de Iberia 346.0 10.0 22.7 1.362.3 3.7 131
419.0 5.4 0.00
0.00 0.00 41.7
Frijol, Gigante rojo, pulpa fresca 167.0 56.0 16.3 0.625.7 1.4 76
241.0 0.9 0.33
0.03
18.00 2.1
Frijol, Gigante Rojo, pulpa seca 336.0 12.0 31.6 1.352.3 2.8 109
504.0 3.6 0.72
0.10 0.00 8.9
Frijol, Gigante rojo, cáscara del grano 352.0 10.3 4.4 0.7
80.3 4.3 637 32.0 2.1 0.05
0.19 0.00 14.4
Frijol, Gigante rojo, cáscara fresca del grano 126.0 67.4 2.7 0.2
28.0 1.7 150 56.0 0.5 0.01
0.09 2.60 5.1
Hemico leguminoso 334.0 12.6 25.6 1.756.1 4.0 170
446.0 7.2 0.00
0.00 0.00 38.3
Pallar del rio Manú 332.0 13.4 22.0 0.960.2 3.5 86
327.0 4.0 0.25
0.11 2.90 27.3
Poroto de cumbasa 360.0 11.0 22.5 5.557.3 3.7 140
360.0 4.0 0.23
0.35 1.10 6.6
Llampun Cjana "Cjana-cjana" 250.0 12.1 29.5 6.036.8 15.6
1600
333.0 41.1 0.61
1.38 0.00 703.4
Tomate de palito 43.0 86.5 1.6 0.210.8 0.9 15 19.0 0.8 0.05
0.03 4.90 21.4
Zapallito 55.0 82.2 1.9 0.114.3 1.5 17 76.0 0.4 0.12
0.05
11.00 10.0
Zapallo avinca 28.0 91.0 0.9 0.1 7.3 0.7 34 5.0 0.9 0.030.01 0.50 30.0
Zapallo ombligo 21.0 93.5 0.9 0.2 4.8 0.6 34 12.0 0.3 0.010.02 7.50 29.1
Achira blanca 101.0 73.2 1.4 0.123.8 1.5 13 58.0 0.7 0.04
0.05 0.70 15.0
Achira morada 98.0 74.0 1.4 0.123.2 1.3 17 91.0 1.4 0.30
0.04 0.10 35.8
Camote deshidratado tratado con lejia 348.0 11.5 5.3 0.8
79.6 2.8 73
118.0 1.9 0.25
0.06 0.50 256.5
Camote deshidratado 348.0 11.0 3.7 0.7 82. 2.2 120 36.0 2.9 0.23 0.2 0.80 300.4
4 3
Camote de Huarayoc 111.0 71.0 1.6 0.226.1 1.1 6 40.0 0.5 0.12
0.04
12.00 13.0
Caya ocas 339.0 13.6 4.0 0.879.6 2.0 27
103.0 11.2 0.08
0.10 0.90 37.0
Cushusho 299.0 15.7 16.3 0.561.9 5.6 209
360.0 42.5 0.28
0.30 0.00 105.8
Dale - dale 120.0 67.0 4.3 0.226.5 2.0 147
104.0 0.8 0.11
0.06 2.70 3.6
Iguana papa 77.0 78.0 5.0 0.215.3 1.5 322 39.0 0.7 0.12
0.05 5.60 4.3
Nopu - zumaca 148.0 59.8 7.1 0.431.1 1.6 48
115.0 1.1 0.13
0.05 0.00 24.9
Papas deshidratadas con lejia 319.0 14.0 8.0 0.373.1 4.6 48
185.0 1.7 0.22
0.05 1.40 180.6
Papa color morado deshidratada 324.0 13.3 8.7 0.274.1 3.7 23
180.0 2.6 0.18
0.05 1.40 51.1
Quillu uncucha 152.0 59.0 4.5 0.234.3 2.0 54
224.0 2.0 0.21
0.05 4.00 32.9
Sachapapa blanca, bulbo 126.0 67.2 2.5 0.129.4 0.8 4 38.0 0.6 0.10
0.02 0.80 7.4
Sachapapa, tubérculo 141.0 62.6 2.7 0.133.0 1.6 5 59.0 0.3 0.17
0.03 2.10 29.1
Sachapapa, bulbo aereo 138.0 64.6 2.3 0.332.0 0.8 11 84.0 0.7 0.08
0.04 3.50 2.8
Tallapaqui culli 75.0 79.5 2.0 0.216.9 1.4 31 45.0 1.8 0.03
0.04 0.50 32.7
Tallapaqui yurak 92.0 75.6 2.0 0.121.2 1.1 23 44.0 1.2 0.11
0.06 0.80 36.9
Yuca de moja 168.0 57.0 1.5 0.240.2 1.1 26 46.0 0.8 0.03
0.04 5.60 3.5
Carambola 35.0 90.6 1.0 0.6 7.4 0.4 5 9.0 0.3 0.040.08
20.80 8.8
Cushuro ó nostoc deshidratada 242.0 15.1 29.0 0.5 46. 8.5 147 64.0 83.6 0.20 0.4 0.00 1021.0
9 1
Coca seca, Hoja de 141.0 9.2 15.9 4.518.0 7.7 206
210.0 4.2 0.16
0.88
16.70 0.6
Coca, Mate de 0.0 99.8 0.0 0.0 0.0 0.0 60 80.0 0.0 0.000.00 0.00 0.0
Pollo, Pulpa de, cocida 29.90Vacuno, Pulpa de, cocida 78.20Choros Cocidos 18.40Lapas Cocidas 29.20Sal Común 40000.0Agua o caldo 100.0
Gelatina 380.0 1.5 0.0 0.098.3
0.0 0.2 45 2.0 1.7 0.00 0.00
0.03 0.06 0.00
Pan de molde Tostada 383.0 7.5 11.8 2.377.2
0.6 1.2
Verduras A (5% - 10%) 17.6 81.9 1.1 0.3 3.5
1.0 0.8 45 30.1 0.8 32.81 0.03
0.06 0.31
14.84 9.4
Verduras B (10% - 15%) 40.5 87.6 2.5 0.7 7.5
1.2 1.4 114 77.9 2.3 210.63 0.05
0.16 1.23
36.06 2.0
Verduras C (15% - 20%) 112.0 71.2 1.7 0.325.9
1.0 0.9 16 56.0 0.9 4.00 0.08
0.06 0.98
14.92 15.6
Frutas A (5% - 10%) 30.6 91.0 0.5 0.2 7.8
0.4 0.4 19 11.9 0.6 22.88 0.04
0.04 0.30
34.14 3.7
Frutas B (10% - 15%) 46.7 86.7 0.4 0.212.2
0.9 0.5 12 22.0 0.6 15.00 0.04
0.06 0.23
19.20 1.1
Frutas C (15% - 20%) 75.3 79.0 1.1 0.5 18.6
1.
0.8 12 39.1 0.9 104.86 0.04 0.10
0.72 13.01
6.3
0
Chuño, Harina de 335.0 14.3 1.7 0.580.9
1.8 2.6 155
110.0 5.3 0.00 0.08
0.07 1.60
13.60
Infusión sin azúcar 2.0 98.6 0.1 0.0 0.4
0.0 0.9 5 4.0 0.2 0.00 0.00
0.04 0.10 0.00
Leguminosas crudas, secas o en harina 339.3 13.1 21.8 3.1
58.3
4.3 3.5 113
379.8 6.3 0.91 0.37
0.28 2.22 1.86 20.10
Trigo, Salvado de
100.0
Yogurt Light (natural) 42.5 4.0 0.5 5.5 110105.
0 80.00Queso Fresco de Dieta 105.0 77.5 11.4 3.2 7.3 0.6Gelatina Diet 400.0 40.0 2200.0
Mostaza Dijón 100.020.0 1400.0
Fungi Porcini 180.0 29.0 2.029.0
22.0 69.00
Setas de Hongos Secos 600.0 6.0
6.0
Pollo (Pechuga) 105.0 18.6 2.8 14 2.0 34.00 0.020.13 6.30 2.00 503.0
Atún sin aceite 60.0 14.0 6.0165.
0 0.7 250.0Queso Mozarella 125.0 25.0 150 40.00 785.0Bamias u Ocras 32.5 1.9 0.1 5.8 2 63 57.50 0.14 0.0 0.88 16.2 5.0
.5 5 5
Kiwi (fruta fresca) 60.5 1.1 0.414.9
3.4 26 18.42 0.03
0.05 0.53
97.37 0.1
Champiñones frescos 26.9 2.2 2.2 5.1 6 1.3 0.89 0.080.29 4.48 3.84 2.6
Pan pita blanco 275.0 9.2 1.255.6
2.2 87 3.3 0.89 0.22
0.33 4.66 536.6
Fideos Cellophane (fansin) 351.0 0.186.1
0.6 2.9 0.16 0.14 10.0
Chocolate amargo sin azúcar 362.0 2.0 6.2 32.857.4
1.4 1.6
Queso Cottage 1% de grasa 72.6 12.4 1.1 2.7 61 0.62 0.020.17 0.08 406.2
Quión (raíz) 50.015.0
Queso Ricotta 137.9 11.4 2.3 5.2 272125.
0 112.90 0.020.19
13.06 125.0
Paprika 0.1 0.0 0.0 0.0 0 2.54 0.000.08 0.01 0.02 0.0
Mermelada de dieta 50.6 0.8 0.512.1
181.81
Salsa Wostershire 22.3 1.1 0.2 4.9
1.9 46 0.8 66.15 0.04
0.03 0.69
20.00 259.3
Salsa Catchup diet 25.0 90.8 1.0 0.3 5.7
1.0 0.7 9 24.4 0.7 44.96 0.05
0.08 0.73
28.86 214.1
Sillao (de soya con sal y melaza) 48.0 73.2 7.8 0.2 3.8 15.0Curry 350.0 15.0 15.0 60. 500 50.0 100.00 0.50 0.5 5.00 50.0
0 0
Pan pita integral 275.0 9.2 1.250.0
3.2 87 3.3 0.89 0.08
0.29 4.48 3.84 2.6
Salsa Criolla 33.7 89.0 1.1 0.4 7.6
1.1 0.7 19 27.0 0.9 94.20 0.05
0.15 0.71
34.46 420.6
Jamón Inglés 141.0 70.1 20.9 5.7 3.3
Tomates secos (Sun dried tomato) 250.0 13.6 2.953.6
12.1 107 7.1 85.70 0.50
0.50 8.57
35.70 2021.4
Salsa de tabasco 600.0 800.00
Tsatsiki 27.5 57.5 1.9 0.3 4.6
0.3 0.3 58 56.7 0.3 31.59 0.04
0.04 0.07 7.60 305.4
Semillas de anís 350.0 20.0 10.055.0
15.0 700 50.0 50.00 0.50 5.00
Canela 300.0 5.0 5.090.0
60.0
1400 50.0 50.00
0.50
100.00 50.0
Aceite de ajonjolí (sésamo). 856.0 97.1
Salsa de Ostión (Oyster sauce). 50.0 2.510.0 25 2.50 2725.0
Salsa Teriyaki 83.0 6.116.0 28 0.06
0.11 3.30 3829.0
Azafrán 54.0 89.2 0.4 3.6 5.7
0.7 1.1 32 33.0 0.9 0.01
0.05 0.36
Tomillo 400.0 10.0 90.0
50.
2600
200.0
500.00 1.00 1.00
10.00
100.00
100.0
0
Pimienta roja o cayena 300.0 10.0 15.050.0
25.0 150
3750.00 0.50
1.00
10.00
50.00 50.0
Estragón
Dill 300.0 20.060.0
10.0
1800 600.00
100.00 200.0
Ají mirasol
Vacuno, Carne molida 105.0 75.9 21.3 1.6 0.0
0.0 1.1 16
208.0 3.4 0.00 0.03
0.13 6.82 0.00 121.90
Romero
Verduras chinas 17.6 81.9 1.1 0.3 3.5
1.0 0.8 45 30.1 0.8 32.81 0.03
0.06 0.31
14.84 9.4
Clavo de olor
Naranjas chinas 40.0 88.5 0.6 0.210.1
0.4 0.6 23 51.0 0.2 7.00 0.09
0.04 0.36
92.30 4.10
Ratatouille 30.8 86.8 0.9 0.3407.0
0.9 0.5 12 19.8 0.5 38.50 0.03
0.11 0.70
26.70 5.4
Polvo de hornear
Membrillo, (Compota de) 49.2 83.4 0.5 0.312.5
1.1 0.5 9 15.0 0.4 14.58 0.02
0.06 0.43
15.80 0.1
Esencia de café 8.9 0.215.5 2
0.18 5.22 14.4
Cáscara de limónCáscara de naranjaSalsa de tamarindo 15.5 53.0 0.4 0.1 4.3 0 0.5 8 15.7 0.5 4.10 0.02 0.0 0.15 5.50 177.2
.2 0
Canela china
Pimiento verde 35.0 89.6 1.5 0.5 7.7
1.2 0.7 12 24.0 0.5 125.00 0.05
0.11 1.58
108.30
Salsa Oriental 45.0 78.2 1.7 0.511.0
0.4 2.3 26 15.6 0.9 0.13
34.00 1024.0
Arúgula 19.0 93.4 1.5 0.2 3.9
1.0 1.0 64 63.0 1.6 120.00 0.06
0.08 0.52
14.50
Pimienta blanca 350.0 10.0 5.080.0
30.0 300
50.00
Pétalos de rosa roja
Arverjita china 17.6 81.9 1.1 0.3 3.5
1.0 0.8 45 30.1 0.8 32.81 0.03
0.06 0.31
14.84 9.4
SalviaSemillas de culantro
Salsa de Soya 55.6 5.0 8.3 17 0.060.11 3.33 5710.0
Pato Salvaje (pechuga cruda). 123.0 19.9 4.3 3 5.0 16.00 0.310.42 3.40 6.00 57.0
Pato Salvaje (carne y piel cruda). 211.0 17.4 15.2 5 4.0 26.00 0.270.35 3.30 5.00 56.0
Pavo (pechuga) 135.0 30.1 0.7 12 2.0 0.040.13 7.50 52.0
AnísLomito ahumado 238.0 59 22 15.8 2.5Café en polvo 364.0 2 19 1.6 68.
80.
8.8
4
Anís (semillas) 350.0 20 15.055.0
15.0
700.0
Cardamomo 300.0 10 5.070.0
30.0
400.0
Cereza fresca dulce 71.7 118.7
2.6 17.2
Grosella 56.3 113.8
4.3 32.9
40.94 0.89
Sal de dieta (BIOSAL) 1900.00
Salsa Italian Free (Kraft) 250.050.0 5375.00
Salsa Marzetti Ranch 312.087.5
12.5 4750.00
Mostaza Honey dijón 625.0150.0 3625.00
Bovril (caldo concentrado) 83.0 17 8.3 7636.00
Mermelada Sugar Free (Smuckers) 117.629.4
Mermelada Light (A1) 54.5 1 0.511.8
181.80
Gelatina Diet (JELLO) 400.0 40 2200.00Gelatina Diet (AMBROSOLI) 272.0 60 8.0
Gelatina Diet (ROYAL) 263.0 53578.60 1998.00
Gelatina Diet (NUTRIDIET) 328.0 76 6.0
Sprite Diet 9.80Coca Cola Diet 16.60Canada Dry Diet 25.20Agua San Mateo 1.1 3.20Agua Evian 7.8 0.50Agua San Benedetto 4.6 0.68Agua Santa Ana 7.2 0.60Filete de Caballa (enlatada con sal y ac) 208.0 61 26 10.8 2.2Filete de Coco (Congelado) 79.0 81 17 0.8 1.2Filete de Congrio (Congelado) 66.0 84 15 0.2 0.9Filete de Merluza (Congelada) 73.0 82 17 0.2 1.3Filete de Toyo (Congelado) 91.0 78 21 0.3 1.2Jurel (Enlatado con sal y aceite) 176.0 69 19 10.5 1.7Lomito de Atún (enlatada con sal y ac) 238.0 59 25 14.8 1.8Pescado seco (tipo bacalao con sal) 285.0 13 65 0.8 21.7Sardina (enlatada con sal y aceite) 232.0 62 19 16.7 2.0Sardina (enlatada en salsa de tomate) 127.0 74 18 5.7 2.6Sardina (enlatada con sal y aceite) 225.0 58 27 12.4 2.9Sardina (grated en sal y aceite) 226.0 60 24 13.5 2.0Sardina (grated en agua y sal) 141.0 70 22 5.2 2.5Anchoveta (enlatada en aceite, seca) 211.0 29 9.8
228.8 4 19.8 0.1
0.35
19.80 1651.00
Perca (fresca cocida en agua) 146.0 24 4.7103.
0 2 35.0 0.10.09 1.50 2.00 90.00
Perca rayada cocida 124.0 23 3.0 19.0 1 31.0 0.10.04 2.60 88.00
Pez azul cocido al vapor 159.0 26 5.4 9.0 1 138.0 0.10.10 7.20 77.00
Carpa cocida al vapor 162.0 23 7.2 52.0 2 9.0 0.10.07 2.10 63.00
Pez gato cocido 152.0 19 8.0 9.0 1 15.0 0.40.07 2.50 1.00 80.00
Pez gato frito apanado 229.0 18 13.3 44.0 1 8.0 0.10.13 2.30 280.00
Caviar (negro y rojo granulado) 250.0 24 18.3275.
0 13 562.5 0.21.30 1500.00
Bacalao atlant. (conserva) 105.0 23 0.9 21.0 14.0 0.10.08 2.50 1.00 218.00
Nacalao del atlántico cocido 105.0 23 0.9 14.0 14.0 0.10.08 2.50 1.00 78.00
Bacalao del atlánt. Cocido y salteado 290.0 63 2.4
160.0 3 42.0 0.3
0.24 7.50 4.00 7027.00
Bacalao del pacífico cocido 105.0 23 0.8 9.0 10.0 0.00.05 2.50 3.00 91.00
Delfín cocido 109.0 24 0.9 19.0 1 62.0 0.00.09 7.40 113.00
Tambor 153.0 23 6.3 77.0 1 59.0 0.10.21 2.90 1.00 96.00
Anguila cruda 184.0 18 11.7 20.0 1 1043.0 0.20.04 3.50 2.00 51.00
Arengue del atlántico cocido 203.0 23 11.6 74.0 1 31.0 0.10.30 4.10 1.00 115.00
Arengue del pacífico cocido 250.0 21 17.8106.
0 1 35.0 0.10.26 2.80 95.00
Pez de leche cocido 190.0 26 8.6 65.0 33.0 0.10.07 8.30 92.00
Pez monje cocido 97.0 19 2.0 10.0 14.0 0.00.07 2.60 1.00 23.00
Salmón del atlántico 206.0 22 12.4 15.0 15.0 0.30.14 8.00 4.00 61.00
Tiburón frito apanado 228.0 19 13.8 6.4 50.0 1 54.0 0.10.10 2.80 122.00
Tiburón crudo 130.0 21 4.5 34.0 1 70.0 0.00.06 2.90 79.00
Spaguetti 98.5 0.5
Mermelight 64.0 81.8 0.9 0.516.1
0.9 0.8 27 42.1 1.0 16.02 0.05
0.06 0.93
39.06
Leche fresca SUPER LIGHT <1% grasa 40.0 0.0 3.5 0.4 5.5 0.00 0.11 0.00
0.00 0.00 0.0 0
Leche evaporada super ligth 71.2 0.0 6.2 0.8 9.7
0.0 0
216.9
202.2 0.00 879.64 0.00
0.00 0.00 5.0 0
Sazonador Sibarita
Leche evaporada gloria super ligth 71.2 0.0 6.2 0.8 9.7
0.0 0.0 217
202.2 0.0 879.64 0.00
0.00 0.00 5.04 0.00
Soya, Proteina texturizada, natural polvo 333.7 50.0 2.0
29.0
4.0
Soya, Harina de, tostada descascarada 512.6 42.6 24.5
31.4
1.5
agua y otros productosYogurt Light Laive Sbelt 35.0 3.4 0.1 4.5
Galletas de chocolate 476.2 0.0 4.5 17.661.3
0.0 0.0 0 0.0 0.7 0.00 0.00
0.00 0.00 0.00 286.10
Papas fritas de sobre 548.7 0.0 5.0 35.744.3
2.1 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00 283.3
Durazno, jugo (nectar) 53.4 0.0 0.1 0.011.7
0.1 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 5.73 3.6
Panetón 368.8 0.0 7.5 12.5 58.8
3.
0.0 50 0.0 2.5 0.00 0.00 0.00
0.00 0.00 200.0
8
Durazno, pulpa, fresco, crudo 51.0 86.9 0.5 0.112.0 0.5 5 19.0 0.4 0.02
0.04 0.80 6.30 3.0
Leche fresca SUPER LIGHT <0.1% grasa 32.9 3.0 0.05 5.1
116.1
102.1 0.00 215.00 0.00
0.00 0.00 5.0 0
Queso muzzarella 312.0 46.2 25.2 21.9 3.4 3.3
Galletas al agua 443.5 4.4 12.1 14.566.1 3.0
Huevo de Codorniz 170.0 72.5 13.0 12.8
0.8 1.1
Queso Roquefort 221.0 62.5 14.5 17.3 1.8 - 3.9Queso Ricotta (uruguay) 111.0 75.0 11.0 5.3 4.7 - 4.0
Queso camembert 300.0 51.8 19.8 24.3 0.4 - 3.7187.
0347.
00.3 252.00.030.49 0.6 0.0 842.0
Ravioles rellenos de ricotta 229.0 47.0 9.3 4.637.6 • 1.5
Gatorade 23.3 0.0 0.0 0.0 5.8
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00 45.8
Electrolight 24.0 0.0 0.0 0.0 6.0
0.0 0.0 0 0.0 0.0 0.00 0.00
0.00 0.00 0.00 44.8
Tofu 136.0 15.0 8.0 1.0
