TANGANI STRES UNTUK KESIHATAN MENTAL - … · Kesibukan dan tugas-tugas yang ... (PPE) is critical for those dealing with toxic ... Radiological Hazards begins with a review of chemical

TANGANI STRES UNTUK

KESIHATAN MENTAL

26 JAN 2017@ Bandar Baru Bangi

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2

Issue 24, Volume 9, 2016

Accident : “any unplanned event that results in personnel

injury or damage to property, plant or equipment.”

Near-miss:- "an unplanned event which does not cause

injury or damage, but could have done so." Examples

include: items falling near to personnel, incidents involving

vehicles and electrical short-circuits.

Numbers and types of accidents and work related illnesses

are one means of monitoring the success of health and

safety procedures. They are also an indicator of areas

where more effort may be required to reduce the number

of injuries. It is therefore vital that all injuries, however small,

are reported and inquiries made to identify means of

avoiding a repetition.

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Target Audiences:

Safety officers

OSH Professionals Plant Manager, Heads of Organizations Line Manager in Production, Construction

maintenance

Safety Manager

For more information, please contact the secretariat : Phone: 03-8911 3877/ 3889 (Ms. Halimatulsaadiah/Mr. Mohd. Amir Ghazali)

F : 03-8926 56551 Email : [email protected]

COMMUNICATION, BUSINESS, INFORMATION DEVELOPMENT DIVISION (CBID)

NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)

Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655

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26 JAN 2017@ Bandar Baru Bangi

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http://www.niosh.com.my/

3

NO. TENTATIVE PROGRAM TIME DURATION

1 RAGISTRATION 08:30 – 09:00 30 M

2 INTORDUCTION TO INCIDENT INVESTIGATION 09:00-10:30 1 H 30 M

3 TEA BREAK 10:30 – 11:00 30 M

4 LEGAL REQUIREMENTS 11:00-12:00 1 H

5 NADOPOD 12:00 – 13:00 1 H

7 LUNCH 13:00 – 14:00 1 H

8 INCIDENT INVESTIGATION METHODOLOGY 14:00 – 15:30 1 H 30 M

9 INCIDENT ANALYSIS 15:30 -16:30 1 H

10 CERTIFICATE / TEA BREAK 16:30 – 17:00 30 M

For more information, please contact the secretariat : Phone: 03-8911 3877/ 3889 (Ms. Halimatulsaadiah/Mr. Mohd. Amir Ghazali)

F : 03-8926 56551 Email : [email protected]

26 JAN 2017

COMMUNICATION, BUSINESS, INFORMATION DEVELOPMENT DIVISION (CBID)

NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)

Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655

www.facebook.com/nioshmalaysia www.twitter.com/nioshmalaysia


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4

Kehidupan kita dipenuhi dengan kesibukan menjalankan tugas dan

tanggungjawab. Memenuhi keperluan hidup yang sentiasa berubah

mungkin boleh menyebabkan tekanan mental dan stres, jika kita tidak

bijak mengendalikannya.

Stres penyumbang kepada tekanan mental dan kemurungan serta sifat

putus asa. Ini seterusnya gangguan fungsi otak yang boleh

menyebabkan perubahan kepada proses pemikiran, perasaan dan

tingkah laku seseorang.

Kesibukan dan tugas-tugas yang berlebihan, daya tahan diri yang terhad

dan kekurangan sokongan keluarga, rakan serta majikan boleh

mendatangkan tekanan mental. Ini ditambah pula dengan persekitaran

yang tidak selesa dan tenteram.


TANGANI STRES UNTUK

KESIHATAN MENTAL

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5

Antara gejala tekanan mental adalah;

Berasa cepat marah

Rasa cemas dan bimbang

Mudah letih dan tidak bermaya

Kurang daya tumpuan

Fikiran bercelaru

Penggunaan alkohol dan ubat penenang yang berlebihan

Hilang selera makan dan makan berlebihan

Mengalami masalah gangguan tidur

Kecenderungan bertindak secara melulu

Gejala tekanan

TANGANI STRES UNTUK

KESIHATAN MENTAL


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6

Tangani Tekanan Mental

Sumber Maklumat: Berita Harian; 16 April 2014, pg.C28

TANGANI STRES UNTUK

KESIHATAN MENTAL

Berbincang dengan orang yang dapat membantu

Mengendalikan emosi dan kemurungan secara terkawal dan matang

Dapat menerima kelemahan dan kebolehan diri sendiri tanpa membandingkan

dengan orang lain

Merancang dan mengguna masa secara bijak, sesuai dengan matlamat dan tujuan

hidup yang realistik

Amalkan cara hidup sihat melalui menjagaan makanan, beriadah dan istirehat yang

cukup, melakukan senaman, relaksasi secra teratur dan berkesan sepanjang masa.

Berfikiran secara positif dan mampu bertolak ansur

Berkongsi masalah dengan orang lain

Meningkatkan amalan kerohanian dan mampu menghadapi cabaran dan masalah

dengan kesabaran.

Mampu menerima stres yang sederhana kerana mambantu kita cergas dan

bermotivasi.


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Continue… 7

Personal Protective Equipment for Chemical,

Biological, and Radiological Hazards: Design,

Evaluation, and Selection. 1st Edition

Elizabeth Bluff (Author)

Personal protective equipment (PPE) is critical for those dealing

with toxic, infectious, and radioactive materials. An easily

accessible guide for professionals and researchers in all PPE

fields, this book takes a fresh look at how PPE is designed,

selected, and used in today's emergency response environment

where users may need to be protected against deliberately used

chemical, biological, or radiological agents in terrorism or warfare

scenarios as well as more traditional hazards. Covering the

physics, chemistry, and physiology of these hazards, the book

explains how PPE protects from various forms of hazards as well

as how to use this information to select PPE against these highly

hazardous substances for first responder or military users. The

design of PPE and components plus relevant performance and

evaluation standards are also discussed.


https://www.amazon.com/Ilya-Obodovskiy/e/B00ORBK0O4/ref=dp_byline_cont_book_1

Continue… 8

Editorial Reviews

From the Back Cover

Enables readers to understand how personal protective

equipment is designed, evaluated, and selected to meet

specific goals

Personal protective equipment is critical for anyone who may

come in contact with health- and life-threatening chemical,

biological, radiological, or nuclear agents. This book sets forth the

underlying physics, chemistry, and physiology of these hazards

and then explains how personal protective equipment is designed

to protect individuals from contamination. Readers will discover

how personal protective equipment is assessed and evaluated to

ensure its safety and effectiveness, including examples of

standard testing methods. Finally, the author offers principles to

guide the selection and use of personal protective equipment in

order to safeguard individuals from specific hazards.

Personal Protective Equipment for Chemical, Biological, and

Radiological Hazards begins with a review of chemical,

biological, radiological, and nuclear agents and the need for

personal protective equipment. Next, the book examines:

• Hazardous substances

• Setting high-level requirements

• Designing for appropriate protection and performance

• Protective equipment: concepts, components, and systems

• Performance evaluation and standard test methods

• Selection and use of personal protective equipment

Throughout the book, the author provides examples of

available personal protective equipment and explores

emerging concepts that are driving new research and product

development. In addition, readers will find a listing and review

of current standards governing personal protective equipment.

With this comprehensive review as their guide, readers will

understand how personal protective equipment is designed

and evaluated. Moreover, they'll know how to select personal

protective equipment to protect themselves and others from a

broad range of specific threats.

About the Author

EVA F. Gudgin Dickson, PhD, has worked in chemical,

biological, and radiological protection for some twenty years.

She is currently an Adjunct Associate Professor at the Royal

Military College of Canada and a Defence Scientist with

Defence Research and Development Canada. Dr. Dickson

heads a diverse group of scientists, engineers, and students

who research the requirements, standards, and evaluation of

chemical, biological, and radiological protective equipment as

well as design new equipment. She has received three

Technical Cooperation Programme Achievement Awards and

the Canadian Standards Association Award of Merit.







Continue… 9

**Book for reference only : More details of this book, please refer NIOSH Library and to browse list of collection

please visit; http://www.niosh.com.my

Product Details

Hardcover: 348 pages

Publisher: Wiley; 1 edition (October 23, 2012)

Language: English

ISBN-10: 0470165588

ISBN-13: 978-0470165584

Product Dimensions: 6.3 x 1 x 9.5 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review: Be the first to review this item

Amazon Best Sellers Rank: #3,463,022 in Books (See Top 100 in

Books)

#1404in Books > Engineering & Transportation > Engineering

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Safety

#23350in Books > Science & Math > Technology

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Documents

TANGANI STRES UNTUK KESIHATAN MENTAL - … · Kesibukan dan tugas-tugas yang ... (PPE) is critical for those dealing with toxic ... Radiological Hazards begins with a review of chemical