12
All you need in this life is ignorance and confidence; then success is sure. - Mark Twain Started a structured diet & exercise program? Become insulin- dependent or do not require insulin any longer? Had an ambiguous health condition diagnosed? Had immediate family members experience a major health event? Recovered from an injury? My experience in helping folks with their life, disability, critical illness, and long-term care insurance planning has really opened my eyes to the economic value of living well. This edition will focus on how to keep your insurance plans efficient with changing health. REVIEW, REVIEW, REVIEW! Most people do not take full advantage of the expertise of their insurance agents. One of the best ways to do this is by reviewing your situation every year – what has changed, what is coming around the bend, and how your priorities have changed. During annual reviews, usually the focus is on financial circumstances, family situations, income, etc. One area that is often over- looked by both agent and client is the issue of changing health. Here are issues you should tell your agent about at an annual review … HAVE YOU … Lost any weight? Quit using tobacco products? Lowered cholesterol / improved LDL-HDL ratios? WHAT YOU C AN D O : S AVING $$$ IN I NSURANCE C OSTS E VENTS L ISTINGS S USTAINABLE P RODUCTS & S ERVICES F EBRUARY 2007 VOLUME 4, I SSUE 2 T HAT S N ATURAL ! I NSIDE T HIS I SSUE : NATURAL P RODUCE I N P UEBLO, COLORADO 3 WHAT ABOUT ALL THIS MOISTURE !?!?! T HE S ILVER L INING 4 MATTERS OF THE HEART 7 R ECYCLING B EGINS WITH YOU!!! 8 I NVESTING WITH I NTEGRITY 9 FANFARE 10 See Page 4 for More Information on this Great Opportunity!!! Continued on Page 6

That's Natural! February 2007

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A guide to sustainable products and services in Southern Colorado

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Page 1: That's Natural! February 2007

Continued on Page 2

All you need in this life is ignorance and confidence;

then success is sure.

- Mark Twain

Started a structured diet & exercise program?

Become insulin-dependent or do not require insulin any longer?

Had an ambiguous health condition diagnosed?

Had immediate family members experience a major health event?

Recovered from an injury?

My experience in helping folks with their life, disability, critical illness, and long-term care insurance planning has really opened my eyes to the economic value of living well.

This edition will focus on how to keep your insurance plans efficient with changing health. REVIEW, REVIEW, REVIEW! Most people do not take full advantage of the expertise of their insurance agents. One of the best ways to do this is by reviewing your situation every year –what has changed, what is coming around the bend, and how your priorities have changed.

During annual reviews, usually the focus is on financial circumstances, family situations, income, etc.

One area that is often over-looked by both agent and client is the issue of changing health. Here are issues you should tell your agent about at an annual review …

HAVE YOU …

Lost any weight?

Quit using tobacco products?

Lowered cholesterol / improved LDL-HDL ratios?

WHAT YOU CAN DO: SAVING $$$ IN INSURANCE COSTS

EVENTS LISTINGS • SUSTAINABLE PRODUCTS & SERVICES

FEBRUARY 2007VOLUME 4, ISSUE 2

THAT’S NATURAL!

INSIDE THIS ISSUE:

NATURAL PRODUCE INPUEBLO, COLORADO

3

WHAT ABOUT ALLTHIS MOISTURE!?!? ! THE SILVER LINING

4

MATTERS OF THEHEART

7

RECYCLING BEGINS WITHYOU!! !

8

INVESTING WITH INTEGRITY

9

FANFARE 10

See Page 4 for More Information on this Great Opportunity!!!

Continued on Page 6

Page 2: That's Natural! February 2007

PAGE 2 THAT’S NATURAL!

FOODIE BITS COMING SOON!

LOOK at what is Happening in Southeastern Colorado!

Nature

Colorado Mountain Club—El Pueblo Group: February 10th = Arkansas River Hike (Easy A) Contact: Roy McCanne 719-545-4063

The ArtsRed Raven Studios Presents…..The 3rd Annual $300 & Under Show. Friday, February 9th from 4:00-8:30 and Saturday, February 10th, from 11:00 to 5:00 @ 1143 E. Evans - Pueblo, CO 81004

The Pueblo Symphony, “Some Enchanted Evening”, Saturday, February 24 at 7:30 PM, Call 719-545-7967

Community Action

Pueblo Recycles: February 17th, 12:30-2:00 = Monthly Meeting @ the Thurston Room, Public Library on Abriendo

Green Drinks: February 20th, 7:00 PM = Monthly Meeting @ The Gold Dust Tavern, 217 S. Union Ave. Pueblo, CO 81003

Other Interesting Venues

Working People Wednesday—1/2 Price Appetizers & 10 Minute Massages : Every Wednesday from 4:00 PM—8:00 PM @ The Venue - 310 S. Victoria Ave. Pueblo, CO 81003

If you would like to list your function/event, please contact us at….

[email protected]

Managing Editor:

Tisha Casida

Copy Editor:

Anissa Solano

Contributors:

Donna Demeter Joey Gonzales

Dr. Donna J. Hinders Thomas Rupprecht

Jo Scher David Shepson

Wendie Stauffer Rachel Wilmoth

Sales & Distribution

Clifton Casida

Contact Us… We Want to Hear Your Thoughts!

That’s Natural!P.O. Box 1476

Pueblo, CO 81002-1476E-mail:

[email protected]:

www.BackToTheSource.biz

Managing Editor: Tisha T. Casida

E-mail: [email protected]: 719-210-8273 or

719-930-1834Copyright © Christina Mascarenas

www.BackToTheSource.biz

I love food. Whether cooking at home or dining out— the whole experience. I am excited to have a chance to write about just that- the wonderful food, atmosphere and the

places to find it right here in Pueblo. So don't forget to pick up your copy of That's Natural! next month!

-Anissa Solano

Page 3: That's Natural! February 2007

Happy Spring to you all! Ok, maybe it’s not Spring yet, but by the time you’ve read this, we here at Country Roots Farm are already thinking of spring, summer, and fall vegetables and other produce.

At Country Roots Farm, we have been growing Certified Naturally Grown Produce since 1993 serving both the Pueblo and Colorado Springs area. Our Farm Stand generally opens in early June. It is open each Saturday from 8:30 am to 1 pm. This season we are available for “phone-in” or “email” orders to

be picked up on Mondays, Wednesdays, and Fridays for those of you who are unable to come out on Saturdays. We ask that you call or email 24 hrs. in advance of pick - up.

Our main focus at Country Roots Farm is our “Community Supported Agriculture Program” (CSA Program). This program entitles the “Share Member” (you) to a weekly amount of produce from mid-June to early-October. Part or All of the “Share” is paid in advance (February, March), this money helps “support” the cost

of purchasing seeds, potting soil, transplants, drip irrigation, and many other early season necessities.

If you would like further information on our CSA Program, please see our website at www.countryrootsfarm.comor 719-948-2206 for a brochure or any questions.

damaged beyond repair, families loosing their life savings, loss of employment and wrongful lawsuits being filed… all because of Identity Theft.

Many of us have Security Systems on our homes, cars and even our computers to help protect against disaster. Now we have a solution to this new Identity Theft problem.

Identity Theft occurs when someone uses your personal information to commit fraud or other crimes in your name. With 27,000 victims daily, Identity Theft is an epidemic and we are all at risk.

There are daily reports of families loosing medical benefits, someone being arrested for crimes they did not commit, the use of false Social Security numbers for employment, credit scores

We help individuals, families and even your business with all forms of Identity Theft, whether it is: Medical, DMV, Social Security, Character/Criminal or Financial.

Call 719-404-3953 for your free consultation on how to minimize your risk and how we restore your identity when it happens to you.

THINK: LOCAL FOOD FOR LOCAL PEOPLE

IDENTITY THEFT… FAMILIES AT RISK

PAGE 3VOLUME 4, ISSUE 2

Muriel & Bruce Tew

PUEBLO PERFORMING ARTS GUILD PRESENTS

The Pueblo Performing Arts Guild recommends these performances by Pueblo’s outstanding performing artists.

Topdog/Underdog—Steel City Theater Company: February 2,3,4 [719-543-9800]

Wizard of Oz—Damon Runyon Repertory: February 9,10,11,16,17,18,23,24,25 [719-564-0579]

Come Back to the Five and Dime, Jimmy Dean, Jimmy Dean—Impossible Players: February 23,24,28,29 [719-542-6969]

Mention you saw this article in “That’s Natural” and receive $5 OFF on

a CSA Program Share.

Ryan Morris & Friends at Country Roots Farm

For more performing arts events see PuebloPAG.org.

FREE Consultation

Call:

719-404-3953

Page 4: That's Natural! February 2007

PAGE 4 THAT’S NATURAL!

Donna has been an organic gardener for more than 20 years and is a Master Gardener in Pueblo

County. She does garden consultation on a limited basis, specializing in Xeriscape. She also works in the vitamin department of a local health food store, and makes beaded jewelry for fun and profit. She labels herself as a seeder, a weeder,

and a beader.

Contributing Author: Donna Demeter

trees to your property last season, should feel particularly blessed. Just look at all the dead plants you won’t have to haul back to Lowe’s for a refund this spring.

Think of all those poor little baby grasshoppers that won’t be born in the spring due to the recent arctic blast. There will be a lot of sad grasshopper mommies and daddies, but who cares? Being a child of the sixties and a pacifist by nature, even I won’t miss the nasty little buggers chowing down on my precious perennials and expensive shrubs this season.

Lastly, when you’re enjoying a dizzying array of color in the form of wildflowers this spring, you can thank all of that

wonderful white stuff falling from the sky today. So look at the big picture. Every snow cloud has a silver lining.

Peace and peace.

I must admit. I am enjoying the experience of a real winter. Unless we’ve lost cattle or power, or worse, and our hearts go out to you, we need to look at this in a different light. It has been way too long since we’ve had an appreciable snowfall. I’m hearing a lot of grumbling out there people!

Come on. Let’s face it. All this snow is great for bringing up the water table. When was the last time the word “drought” was brought up in a casual conversation? Winter watering hasn’t been necessary for those lawns and landscapes, right?

Those of you who added all that sod (yuk!) and all those perennials and

DID SOMEONE SAY “SILVER LINING”?

A Great Opportunity for Anyone Interested In Saving Money on their Energy Bill!!!

What is That’s Natural!???A company dedicated to the EDUCATION and PROMOTION of products and services that

are Good For People. This Includes:HEALTH & WELLNESS

ART & CULTURELOCAL ECONOMIC DEVELOPMENT, &

SUSTAINABILITYWe want to see people THRIVE in their lifestyles, career, and environment.

Page 5: That's Natural! February 2007

done in approximately 8-15 sessions, (people with many health challenges may require more sessions). It is a simple, pain-free system.

It is complementary to conventional medicine, and has brought many people amazing results. The unique BioSETTM system is exciting because it helps to increase prevention and achieve great health by eliminating toxicity, nutritional and environmental sensitivities, digestive problems, allergies, and asthma. Come and experience the BioSETTM

system at the Wellness of Aloha Center.

As the old saying goes… an ounce of prevention is worth a pound of cure. Is it true? Do prevention systems exist? When we don’t feel well, our bodies are trying to tell us that something’s wrong.

It’s ok to be healthy and it’s ok to enjoy life, so let’s get started! I would like to introduce you to BioSETTM, a revolutionary system that assists the body’s ability to build strength, vitality, and rejuvenate itself.

The BioSETTM system utilizes enzyme therapy, organ specific detoxification and allergy desensitization. This can be

PAGE 5 THAT’S NATURAL!

Market Day Gourmet......where every party is a fundraiser.

Would you like to help a worthwhile cause? 4-H, sports teams, church,

or other worthwhile cause?

Take the Test and Explore the Alternatives....

www.DB.HealthyHomeTour.com

Is Your House Making You Sick???

Contact Diane Brown for more Information on Safe Alternatives for your Home.

Diane Brown 719.547.8111 - home office

719.671.8099 - cellular [email protected] - email www.DB.smartlivingnews.com

ALOHA WELLNESS CENTER, LLC

Host a party!! Become a consultant!!

Call Royce Gomez at 719-250-3664

[email protected]

RANDOM ACTS OF KINDNESS

To make an appointment, call Paula Robben at (719) 250-1324.

Receive a complimentary balance treatment as an introduction to the BioSETTM system.

Aloha Wellness Center is located at 509A Colorado Avenue, Pueblo, CO 81003

(in the Bamboo Gardens office).

For more info on BioSETTM, visit www.bioset.net or read The Food Allergy

Cure, by Dr. Ellen Cutler.

“Compassion is the basis of all morality.”

-Arthur Schopenhauer

Random Acts of Kindness as Seen by That’s Natural! Readers…

On a cold winter morning in Pueblo, Colorado, a police officer helped change a citizen’s tire -

certainly beyond the call of duty!

Please submit entries to: [email protected]

Kudos to You!!!

Come and Feel The Wellness of Aloha.

An opportunity to commend and appreciate someone for doing something kind!

Page 6: That's Natural! February 2007

Often times these can be indicators that you could lower the rates of existing policies, or replace the policy for better benefits not available previously.

Alternatively, there may be reasons to exercise certain options available in existing plans or institute new ones to save future dollars and protect insurability.

The goal is to always maintain maximum efficiency in your insurance program. Living a healthy lifestyle will help with this tremendously, but only if you

adjust plans to match your current situation.

If your health has improved, get the credit for it! I have unfortunately run into situations where someone has been overpaying for several years simply because they forgot about the health condition that their rate was based on at the inception of a policy.

In some instances, there may be no need to make any changes, but your insurance agent should be familiar with the underwriting guidelines, policy options, and company procedures enough to recognize where even a minor change in

health status could save you money or get you better protection.

You don’t generally pay extra for their service, so be sure to take advantage of it! I hope you all have enjoyed and learned from this series. If you have questions or feedback, please let me know.

Live well and save money!

WHAT YOU CAN DO: SAVING $$$ IN INSURANCE COSTS

PAGE 6 THAT’S NATURAL!

Contributing Author, David Shepson, is an agent with Mutual of Omaha in

Pueblo, Colorado, and can be reached at 719.545.3569 or

[email protected]

Let Your Food Heal You! Raw milk is a living food and has been found to be healing.

For centuries traditional cultures have eaten raw and cultured raw milk products from cows, sheep, goat, camel,

yak, buffalo, and reindeer.

Weston A. Price, DDS,studied many of these traditional cultures and found them to be vibrantly healthy with perfect teeth. Raw milk is available

through "delivery" in the Pueblo area.

Call Larga Vista Ranch today!

719-947-0982 • [email protected]

wheyproteins. (See abstracts at www.realmilk.com)•After 3 generations on pasteurized milk, cats developed numerous healthproblems and pathologies of behavior. At four generations, all reproductionceased. (Pottenger's Cats, 1983, Price-Pottenger Nutrition Foundation)

•With raw milk, teeth are less likely to decay. (Lancet, p 1142, May 8, 1937)•Raw milk promotes growth and calcium absorption. (Ohio Ag. ExperimentalStation Bulletin 518, p 8, Jan 1933)•Raw cream prevents joint stiffness. (Annual Review of Biochemistry, 18:435,1944)•Pathological organisms do not grow in raw milk but proliferate inpasteurized milk. (The Drug and Cosmetic Industry, 43 (1):109, July 1938)•Pasteurization destroys vitamin A, B complex, vitamin C, enzymes, and

RAW MILK BUILDS AND MAINTAINS EXCELLENT

HEALTH!

Raw milk is available through "delivery" in

the Pueblo area.

Call Larga Vista Ranch 719-947-0982

to find out more!

Continued from Front Page

That’s Natural! wants to bring you the latest information and statistics on a very special season coming up.

Pueblo Motorsports Park Information, Events, and Statistics coming soon in

That’s Natural!

Coming Soon…….

Page 7: That's Natural! February 2007

CREATION OF HEALTH—PART VI—MATTERS OF THE HEART

cardiovascular function and blood flow. The homocysteine level is a predictor for risk of heart disease, stroke, cancer, and depression.

Studies have shown that the daily use of Juice Plus+® for four weeks increased the folate levels and decreased homocysteine concentration in healthy volunteers. [Nutrition Research 2003; 23 (9): 1221-1228].

Another study done at the University of Maryland showed that the daily consumption of Juice Plus+® for as little as three weeks reduces the immediate adverse effect of high fat meals on blood flow compared to placebo [Journal of the American College of Cardiology 2003; 41 (10): 1744-1749].

Remember, February is Heart Awareness Month. Cardiovascular disease is the leading cause of death in our nation. Diet and lifestyle habits are the culprits. Making dietary and lifestyle changes are the only solution—whether you have a genetic propensity or not.

Start where you are and take small consistent steps every day to keep moving in the direction of health. As an important part of a healthy lifestyle, I recommend a “nutritional seat belt” called Juice Plus+® . Juice Plus+® is an easy, convenient, and affordable way to increase your fruit and vegetable intake. In less than a minute per day, and for much less than the cost of a Coke, Latte, or fast food lunch—you can provide protection for your cardiovascular system. Independent studies show that these improvements occur within 30 days or less.

These studies have shown that Juice Plus+® reduces homocysteine, and improves

PAGE 7 THAT’S NATURAL!

IS

Call 719-583-8258 or

719-544-0649

Dr. Donna J. Hinders,

Doctor of Chiropractic, Licensed Acupuncturist

Dr. Hinders is expanding her health education focus into one-on-one and group health coaching by phone, in person, or online.

If having someone to support you in your healthy choices sounds appealing, please call for a no obligation coaching demo.

0982

"The news isn't that fruits and vegetables are good for you. It's that they are so good for you they could save your life."

David Bjerklie, Time Magazine (10/20/03, pg. 50)

MOVING TO A NEW LOCATION!!!

By the end of March we will be at:

103 S. Union, Suite 110

Please keep your eyes open

for some exciting

additions to our delicious and HEALTHFUL

beverages and snacks!!!

Page 8: That's Natural! February 2007

ESSENTIAL OILS & ANIMALS

PAGE 8 THAT’S NATURAL!

Essential oils have been used very successfully on many different kinds of animals, from kittens to 2,000-pound draft horses. Animals often respond to essential oils much the same way as humans do.

Large stock animals, such as horses & cattle are not as sensitive to the phenol and sesquiterpene constituents, so essential oils can be applied to them as neat, or full

strength. Smaller animals,

such as small dogs & cats may actually be more sensitive to these chemicals than humans. For this reason, always dilute essential oils in a high quality vegetable carrier oil (2-3 drops essential oil in 1 teaspoon of vegetable oil) before applying to small dogs or cats.

Avoid using high phenol essential oils, such as oregano and thyme, in any form, on cats, except under the direct supervision of a veterinarian.

“Offering You Pathways To Your Health.”

For more information regarding Essential Oils & Animals,

Contact Wendie Stauffer, Reflexologist Golden Flower Health Clinic

719-542-9210

RECYCLING—IT ALL BEGINS WITH YOU!that our landfill has space is absolutely no excuse for not taking immediate and positive action to reduce the amount of solid waste we collectively contribute.

So just how can we begin to do this? Three words…reduce, reuse and recycle…can begin to guide us on our accountable route to a healthy planet and a sustainable future.

One way to get involved here is through action, call your city council members and insist that they not only support recycling, but that they assist in developing a permanent plan for it.

Americans by far are the most waste-producing peoples in the civilized world. Yes, we are

#1; we produce about 1,609 pounds per person per year and at 5% of the world's population, we generate 40% of the world's waste. Recycling make sense—this is how our ancestors survived!

Viable alternatives for disposal of an enormous portion of the recyclable materials in the solid waste stream are the smart and responsible way to proceed. It just makes sense; most civilized people agree that we must be responsible for our actions.

Why then is Pueblo not being responsible? It all starts with the reality that our landfill has about 30 good years left. That means we can continue to throw things away irresponsibly for thirty years before we fill our landfill up. It is a disgusting concept, isn’t it? The fact

Begin to recycle! Currently you can recycle glass, aluminum, tin, paper and cardboard, so just do it! These sites are located at Rocky Mountain Steel Mill off of Abriendo (Pueblo), Pueblo West Metropolitan District at 109 E. Industrial Blvd, Civic Center Drive in Pueblo West and at the General Store on McCulloch in Pueblo West.

Join Pueblo Recycles, a local grassroots organization promoting recycling and waste reduction through education and community projects in Pueblo County. We meet the third Saturday of the month from 12:30-2:00 in the Thurston Room at the Public Library on Abriendo. Think globally…act locally. Remember it all begins with you.

Contributing Author: Jo Scher, R.N., L.M.T., N.T.S.

The reality is, if we don’t get a good program in place now

and support it, the future generations of Pueblo will have to clean up our mess.

Just what kind of legacy would that be?

Featuring Sustainable Products & Services, Local Entertainment, and People Taking Action!

www.BackToTheSource.biz

Page 9: That's Natural! February 2007

VOLUME 4, ISSUE 2

Gain Confidence in Your Business & Self

Are the values of the company that you are investing in consistent with your personal values? Is the company that you are investing your hard-earned retirement money, dedicated to sustainability?

Investing in companies that help you, the investor, achieve your financial goals, that are consistent with your beliefs and values is a win-win scenario for you, and the world’s sustainability.

American Wiping Rags

www.RagPeople.com719-671-7604

[email protected]

Mention That’s Natural! for 10% OFF

your first order!

James C. Brumage, CLU®, ChFC® -

Registered Representative, New England Securities*

7350 Campus Dr. - Colorado Springs, CO 80920/

113 N. Santa Fe Ave. - Florence, CO 81226

(719) 784-2310

The Super Microfiber Cloth: This 16”x16” microfiber cloth is excellent for washing, waxing, and drying vehicles, motorcycles, and boats. It has a thick, fluffy nap and is super absorbent.

Glass Microfiber Cloth: This microfiber 16”x16” cloth is unbeatable for cleaning windows, mirrors and chrome. It will leave your glass and shiny surfaces lint and streak free. Keep a couple at home, the office, and in the vehicle. No more linty paper towels!

Drying Microfiber Towel: This microfiber cloth is very large, 24” x 36”, and extremely absorbent. Use this towel for drying vehicles and boats. No streaks and no lint. It is much better than a shami!

PAGE 9

Shelley, aka The

Rag Lady, and

Partner Erik

INVESTING WITH INTEGRITYIntegrity is the cornerstone of Socially Responsible Investing. (SRI) Investment companies that apply the same stringent ethical standards to their own business conduct, as well as the companies that they invest your dollars into, give us all peace of mind that our investment dollars are being used wisely for our earth’s sustainability, and our own financial well-being.

SRI means assessing a company’s financial performance, business prospects, leadership team, the

company’s governance and ethics, environment, workplace, product safety and impact, international operations and human rights, indigenous peoples rights and community relations. Only when companies meet these rigorous standards are they considered for investments.

Horse Camp for Kids!

Sat, Feb 17th

Only $20

Call today, space is limited!Call Royce at:

719-250-3664

Getting Ready for Spring...

Time to get ready for Spring—here are the featured products from American Wiping Rags….

“The

Onederful

You”

CD Now

Available

By: Patti Serrano

Call

719-214-3552

Invest Wisely &

With Integrity.

Page 10: That's Natural! February 2007

PAGE 10 THAT’S NATURAL!

FANFARE

heel work. Working over the past twenty-five years in the professional world of entertainment has also been exciting.

Today, as it does with many of my fellow thespians, theatre, dance, and music have become a major part of my life. I have an appreciation for all equally and an experienced and discriminating eye for quality performances.

Do I plan to critique? A little. I think that the live experience of entertainment is good for the soul, in general, but I also believe that ensur-ing a performance of the highest caliber is good for the wise-minded consumer.

I am still performing, still in the recording studio, still directing, still attending every

show I can and still loving it all. My plans are to let the public know about the

best opportunities to get out and experience Greater Pueblo area

performances. I encourage you all to write to me as well.

Pueblo Performing Arts. Ah. It has a nice ring to it. As an

avid lover of the performing arts, a performer, and friend to the performing arts community, I hope to enlighten the readers of “FANFARE” on all of the great opportunities there are to experience live entertainment in Pueblo.

But why me? Isn’t there anyone more qualified? I guess that’s a fair question. I supposed like any good performer, a journalist or critic should introduce his self to the audience that he plans to address. And any credible source should identify their knowledge of a subject or field. So here I am.

Hello. My name is Joey Gonzales. I was born in Pueblo Colorado, left at age two to New Mexico where I was raised by a dedicated stage mom who thought

that I should experience every single possible opportunity of performing. Or perhaps she wanted a star in the family. I was happy to oblige and eventually gained over seven years of professional dance training, six years of vocal training, two years of modeling school, over ten years of professional training in acting and five years of studying the piano, violin, and clarinet. After all who really needs a childhood? Still, to this day I appreciate so much what Mom has done to mold me into the diverse performer that I am today.

On this journey, I have had the pleasure of and studying with some of the industry’s greatest. Learning different styles of dance was a challenge for me so Mom put some extra financing into lessons at Escuela de Bulerias in Madrid, Spain where I learned the importance of body posture, hand positioning, internal rhythm, and

JOEY GONZALES, COMING HOME TO PUEBLO ARTS

A New Section Dedicated to the Arts in Southern Colorado

The Veronika String Quartet will present the “Miracle of Mozart” on Saturday, February 17, 2007 at 8:00 p.m. at Grace Episcopal Church in Colorado Springs and on

Sunday, February 18, 2007 at 2:30 p.m. at the Sangre de Cristo Arts Center Theater in Pueblo.

Tickets for the Colorado Springs performance are available at all Tickets West locations, toll free (866) 464-2626. Tickets for the Pueblo performance are at the Sangre de Cristo Art Center Box Office, or by calling 719-295-7222.

Admission is $15.00 for adults and $7.50 for students. For more information, please call Karina Garibova at 719-549-2119.

Page 11: That's Natural! February 2007

PAGE 11VOLUME 4, ISSUE 2

Do The Right Thing!Dena Stevens

Realtor, Ecobroker, CSP

Colorado Western Real Estate

421 N. Main St. Pueblo, CO 81003

(719) 369-9087 (cell) 719(800) 546-3700 (office)

Do you want to lower your home’s energy consumption? A low-cost

Home Energy Tune-uP inspection from

Reliable Home Inspections Learn more about the Home Energy Tune-uP

& other inspection services at

www.homeinspection.com/reliablehome

Robert W. Johnson

719-251-8841

Reliable

Accepts VISA & Mastercard

CHOCOLATECHERRY

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SHEA BUTTER

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THE MONTHOF

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Colorado Avenue Day Spa and

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315 Colorado Avenue Pueblo, Colorado

544-7900

Introducing our Chocolate Cherry Brown Sugar & Whipped Shea Butter Scrub.Just in time for Valentine’s Day!!

Delight your sweetheart at the special price of $70.00. Combine it with a massage and facial for that

perfect Spa Day!!

“Only the

educated are

free.”

Epictetus (55 AD - 135 AD), Discourses

” on

Page 12: That's Natural! February 2007

Pueblo County Area

Welcome to the Community Packets (Pueblo West) Wireworks Coffeehouse……………...719-543-3000 HopScotch Bakery …….333 S. Union Ave - 81003 Colorado Avenue Day Spa & Wellness Center… ……………………………………………..719-544-7900 Better Bodies & Associates………….719-544-0168 Sound Energy………….1919 W. US Hwy 50 - 81008 Little Caesar's Pizza (All Pueblo Locations) - K-Mart—3415 N. Elizabeth St. 81001 - 1175 S. Prairie Ave. 81005 - 1230 Bonforte Blvd. 81001 - 4104 Outlook Blvd. 81008 - 1801 Santa Fe Drive 81006 - 74 N. McCullouch 81007 Pueblo Bearing Service…….420 N. Elizabeth -81003 Re-Tire……………….…....331 N. Grand Ave. - 81003 Shelley McPherson—AKA The Rag Lady (Various Events & Locations in Colorado)

Quiet World……………………….….....719-545-4381 Williams’ Studio……………….……….719-545-7517 Evergreen Wellness Center…………..719-404-4161 Aloha Wellness Center………………..719-250-1324 Mutual of Omaha, David Shepson…..719-545-3569 Living in the Light …..... ...133 S. Union Ave. 81003 Country Roots Farm………..…….…...719-948-2206 Larga Vista Ranch……………..….…..719-947-0982 Dr. Donna J. Hinders………..….……..719-544-0649 Market Day Gourmet……………..…...719-250-3664

Fremont County Area

The Pour House – Florence Coyote Den Coffee House – Canon City Coyote Den Coffee House – Penrose Javernick Farm Market – Canon City Desert Reef Hot Spring - Florence Main Street Grill—Florence Pizza Madness—Canon City Mother Nature Health Food Store—Canon City VB Massage—Rye

Where YOU Can FIND That’s Natural!

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Within mentoring principles. This program, or Energy Coaching, employs a practical, proven approach whereby clients are guided through a personal inventory to create an awareness of energy balance and boundaries.

Resonance entrainment therapy then supports a positive flow of energy that heals physical aches and pains by reigniting the cli-ent’s inner Life Force.

Unlike other modalities,

We are all alive because of our inner Life Force. This force is the dynamic, fluctuating, ever-changing stream of energy that surges through the self and the body. The art of balancing mind, body and spirit

begins by focusing your inner Energy on you.

Carrie Sokalski, a certified Quantum Touch Practitioner, now offers the synergistic combination of resonance entrainment therapy with Live From

therapy continues in your home through personalized POSI CDs which address your specific mental blocks and teach positive action in place of habitual reaction.

LIVE FROM WITHIN: QUANTUM TOUCH ENERGY HEALING

Carrie Sokalski

If you would like to learn more please contact Carrie Sokalski.

Phone: (719) 545-1791

E-mail: [email protected]

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The nutritional and health information in this newsletter are based on personal experiences and research by the author(s). The author(s) and editor do not offer medi-cal advice or prescribe the use of diet as a form of treatment for sickness without the approval of a health professional. If you do use the information contained in this newsletter without the approval of a health professional, you are prescribing yourself, which is your constitutional right, but the author(s) and editor assume no responsibility.