Tierps Ashihara Karate Kata - 2011 - laget.seimg.laget.se/2325582.pdf · shoshinsha no kata sono ichi 10 kyu 1 kihon no kata sono ichi 9 kyu 2 nage no kata sono ichi 3 kihon no kata

SHOSHINSHA NO KATA SONO ICHI 10 kyu 1

KIHON NO KATA SONO ICHI 9 kyu 2

NAGE NO KATA SONO ICHI 3

KIHON NO KATA SONO NI 8 kyu 4

KUMITE NO KATA SONO ICHI 7 kyu 5

SHOSHINSHA NO KATA SONO NI 6 kyu 6

NAGE NO KATA SONO NI 7

KUMITE NO KATA SONO NI 5 kyu 8

KIHON NO KATA SONO SAN 9

SHOSHINSHA NO KATA SONO SAN 4 kyu 10

KUMITE NO KATA SONO SAN 3 kyu 11

NAGE NO KATA SONO SAN 12

KUMITE NO KATA SONO YON 2 kyu 13

NAGE NO KATA SONO YON 14

JISSEN NO KATA SONO ICHI 1 kyu 15

JISSEN NO KATA SONO NI 16

KUMITE NO KATA SONO GO Shodan 17

Tierps Ashihara KarateKata - 2011

Sid 1 (17)

SHOSHINSHA NO KATA SONO ICHI

1. Kumite no kamae

2. R CHUDAN TSUKI L soto uke R chudan tsuki

3. R JODAN TSUKI L soto uke R jodan tsuki, R chudan mawashi geri, follow through

----------------------------------------------- face the opposite direction --------------------------------------

4. L CHUDAN TSUKI L gedan barai R chudan tsuki

5. L JODAN TSUKI L uchi uke shuto while positioning R jodan tsuki, skip, L chudan mawashi geri

----------------------------------------------- face the front ---------------------------------------------------

6. R MAE GERI L soto uke R jodan tsuki, R chudan mawashi geri place foot down behind

7. L MAE GERI L gedan barai R gedan mawashi geri, L jodan mawashi geri

8. L CHUDAN MAWASHI GERI L sune-uke R-L mawashi uke to position #2 L hiza geri, maki komi nage

----------------------------------------------- face the rear ---------------------------------------------------

9. R CHUDAN MAWASHI GERI L sune-uke L-R mawashi uke to position #1 R hiza geri, maki komi nage Sabaki

10. R gedan tsuki, kumite no kamae

Sid 2 (17)

KIHON NO KATA SONO ICHI

1. Kumite no kamae

2. R CHUDAN TSUKI L soto uke, position #3 R chudan tsuki

3. R JODAN TSUKI L soto uke, position #3 R jodan tsuki, R jodan mawashi geri, follow through


4. L CHUDAN TSUKI L gedan barai, position #4 R chudan tsuki

5. L JODAN TSUKI L uchi uke shuto, position #4

R jodan tsuki skip (while pushing opponent´s LH down with RH) L jodan mawashi geri

----------------------------------------------- face the front ---------------------------------------------------

6. R MAE GERI L soto uke, position #3 R jodan mawashi geri

7. L MAE GERI L gedan barai, position #4

skip, L jodan mawashi geri

8. L CHUDAN MAWASHI GERI L sune uke

R-L mawashi uke to position #2 L hiza geri, maki komi nage

----------------------------------------------- face the rear ---------------------------------------------------

9. R CHUDAN MAWASHI GERI L sune uke L-R mawashi uke to position #1 R hiza geri hiki-kuzushi (break formation of opponent, the opponent remains standing) face the front 10. R jodan tsuki, R mawashi geri, kumite no kamae

Sid 3 (17)

NAGE NO KATA SONO ICHI

1. Kumite no kamae

2. R CHUDAN MAWASHI GERI L sune uke

L-R mawashi uke maki komi nage (completing 360º to R)

3. R MAE GERI L soto uke

R foot behind opponent's front (R) leg ura-nage (turning 180º to L)


4. L CHUDAN MAWASHI GERI L sune uke

R-L mawashi uke maki komi nage (completing 360º to L)

5. L MAE GERI L gedan barai

L foot behind opponent's front (L) leg ura-nage (turning 270º to R)

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI Skip back followed by irimi to position #1

(L foot behind opponent's back (L) leg)

L hand under the chin kubi-nage (completing 360º to R)


L foot behind opponent's front (L) leg L hand under the chin ura-nage (completing 360º to R)

8. L JODAN MAWASHI GERI Skip back followed by irimi

(L foot behind opponent's front (L) leg) L hand under the chin ura-nage (turning 180º to R)

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI Skip back followed by irimi

(R foot behind opponent's front (R) leg)

R hand under the chin ura-nage, hold opponent's head onto your left thigh kiba dachi 10. R shuto uchi, R hiji oroshi uchi, kumite no kamae

Sid 4 (17)

KIHON NO KATA SONO NI

1. Kumite no kamae

2. R CHUDAN TSUKI L soto uke, position #3 R chudan mawashi geri

3. R MAE GERI L soto uke, position #3 R jodan tsuki R chudan or jodan mawashi geri, follow through


4. L CHUDAN TSUKI L gedan barai, position #4 skip while pushing opponent’s LH down with RH L chudan mawashi geri

5. L MAE GERI L gedan barai, position #4 R jodan tsuki skip while pushing opponent’s LH down with RH L chudan mawashi geri

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN TSUKI L soto uke and L yoko geri while moving into position #3 R chudan tsuki, R chudan mawashi geri

7. L JODAN TSUKI L uchi uke shuto, position #4 R jodan tsuki, R gedan mawashi geri, skip L jodan mawashi geri

8. L CHUDAN MAWASHI GERI L soto hiji/sune uke Move into position #4 R jodan tsuki, R gedan mawashi geri, skip L jodan mawashi geri pull the leg back, turning to face the rear

----------------------------------------------- face the rear ---------------------------------------------------

9. R CHUDAN MAWASHI GERI L uchi hiji/sune uke, position #3, R jodan tsuki R uchimomo geri, L-R mawashi uke, R hiza mawashi geri hiki-kuzushi (break formation of opponent, the opponent remains standing) face the front

10. R Hiza geri, R mawashi geri (pos #3), kumite no kamae

Sid 5 (17)

KUMITE NO KATA SONO ICHI 1. Kumite no kamae

2. R GEDAN MAWASHI GERI L uchi sune uke R gedan mawashi geri L jodan mawashi geri

3. R MAE GERI L soto uke, L-R mawashi uke to position #1 R hiza geri, push the opponent away


4. L GEDAN MAWASHI GERI L soto sune uke R gedan mawashi geri L jodan mawashi geri

5. L MAE GERI L gedan barai, R-L mawashi uke to position #2 L hiza geri, push the opponent away

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI L jodan uke + L kansetsu geri

7. L MAE GERI L gedan barai while positioning R ushiro geri

8. L JODAN MAWASHI GERI R jodan uke (both hands) R-L mawashi uke to position #2 L hiza geri R hiji uchi ----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI L jodan uke (both hands), L-R mawashi uke R hiza geri, maki komi nage, kiba dachi

10. R gedan tsuki, R kakato-fumikomi geri, kumite no kamae

Sid 6 (17)

SHOSHINSHA NO KATA SONO NI

1. Kumite no kamae

2. R MAE GERI L soto uke R chudan tsuki, L jodan tsuki, R jodan mawashi uchi

3. R MAE GERI L soto uke L-R nihon tsuki, R uchi momo geri L-R mawashi uke turning 180° clockwise


4. L MAE GERI L gedan barai R chudan tsuki, L jodan tsuki, R jodan mawashi uchi

5. L MAE GERI L gedan barai L-R nihon tsuki, R jikuashi geri

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN TSUKI L soto uke R chudan mawashi uchi L uppercut R jodan tsuki

7. L JODAN TSUKI L uchi uke shuto R chudan tsuki, R gedan mawashi geri L chudan mawashi geri

8. R JODAN MAWASHI GERI L jodan uke + L kansetsu geri R chudan mawashi geri, follow through

----------------------------------------------- face the rear ---------------------------------------------------

9. L JODAN MAWASHI GERI R jodan uke + R jikuashi geri R-L mawashi uke to position #2 L gedan hiza geri L chudan hiza geri maki komi nage, sabaki

10. R gedan tsuki, kumite no kamae

Sid 7 (17)

NAGE NO KATA SONO NI

1. Kumite no kamae

2. R CHUDAN MAWASHI GERI L uchi sune uke L-R mawashi uke to position #1 R hiza geri maki komi nage (completing 360º to R)

3. R MAE GERI L soto uke

R foot behind opponent's front (R) leg

L hiza geri to the back of the opponent's head ura-nage (turning 180º to L)


4. L CHUDAN MAWASHI GERI L soto sune uke R-L mawashi uke to position #2 L hiza geri maki komi nage (completing 360º to L)


L foot behind opponent's front (L) leg R hiza geri to the back of the opponent's head ura-nage (turning 270º to R)

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI Skip back followed by irimi to position #1

(move forward L foot behind opponent's back (L) leg) LH under the chin R hiza geri ura-nage (completing 360º to R)


L foot behind opponent's front (L) leg R hiza geri ura-nage (completing 360º to R)

8. L JODAN MAWASHI GERI Skip back followed by irimi

(L foot behind opponent's front (L) leg)

R hiza geri ura-nage (turning 180º to R)

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI Skip back followed by irimi

(R foot behind opponent's front (R) leg)

L hiza geri ura-nage, opponent's head to your left thigh, kiba dachi

10. R shuto uchi, R hiji oroshi uchi, kumite no kamae

Sid 8 (17)

KUMITE NO KATA SONO NI

1. Kumite no kamae

2. R GEDAN MAWASHI GERI L uchi sune uke R gedan mawashi geri, R-L nihon tsuki L jodan mawashi geri, R ushiro mawashi geri

3. R MAE GERI L soto uke, L-R mawashi uke to position #1 R hiza geri, pull opponent off balance R hiza geri, push the opponent away


4. L GEDAN MAWASHI GERI L soto sune uke R gedan mawashi geri, R-L nihon tsuki L jodan mawashi geri, R ushiro mawashi geri

5. L MAE GERI L gedan barai R-L mawashi uke to position #2 L double hiza geri push the opponent away

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI L jodan uke + L kansetsu geri

7. L MAE GERI L gedan barai while positioning L kansetsu geri, R ushiro mawashi geri

8. L JODAN MAWASHI GERI R jodan uke (both hands)

R-L mawashi uke to position #2 L double mawashi hiza geri R hiji uchi

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI L jodan uke (both hands) L-R mawashi uke to position #1 R double hiza geri, maki komi nage kiba dachi


Sid 9 (17)

KIHON NO KATA SONO SAN

1. Kumite no kamae

2. L YOKO GERI L gedan barai, position #4 R jodan tsuki, R gedan mawashi geri skip, L jodan mawashi geri

3. R USHIRO MAWASHI GERI Move directly into position #1 (sabaki) R jodan mawashi geri


4. R USHIRO GERI L soto uke, position #3 R uchimomo geri R jodan mawashi geri

5. L KAKE GERI L jodan uke - moving into position #2 (sabaki) L jodan mawashi geri

----------------------------------------------- face the front ---------------------------------------------------

6. R GEDAN MAWASHI GERI x 2 Sune uke, L uchi kakato stop kick

(faint kick + kick) R jodan tsuki, R jodan mawashi geri

7. L SANKAKU GERI L gedan barai, position #4 R ushiro mawashi shuto uchi R ushiro mawashi geri (simultaneously)

8. L JODAN MAWASHI GERI R jodan uke + kyushu step (to position #3) L-R nihon tsuki R jikuashi geri, skip, L jodan mawashi geri pull the leg back turning to face the rear

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI L jodan uke + kyushu step (to position #4) R jodan tsuki, R uchimomo geri press the head (the opponent standing on one knee)

10. L ushiro mawashi geri, kumite no kamae facing the front

Sid 10 (17)

SHOSHINSHA NO KATA SONO SAN

1. Kumite no kamae

2. R MAE GERI L soto uke R jodan mawashi geri, R chudan hiza geri

3. L YOKO GERI L gedan barai while moving into position #4 L kansetsu geri, R jodan mawashi geri, follow through


4. L MAE GERI L gedan barai R-L mawashi uke, L hiza geri L jodan mawashi geri

5. R YOKO GERI L soto uke while moving into position #3 L kansetsu geri R jodan mawashi geri (place the foot down behind)

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN TSUKI L soto uke R uchi momo geri, L-R mawashi uke R chudan mawashi geri (place the foot down behind)

7. L JODAN TSUKI L uchi uke shuto R gedan mawashi geri, L jodan mawashi geri

8. R JODAN MAWASHI GERI Step back R uchi momo geri L ushiro mawashi geri (continuing turn 180º anti clockwise)

----------------------------------------------- face the rear ---------------------------------------------------

9. L JODAN MAWASHI GERI Step back R jikuashi geri (grab with your R hand)

Move in behind your opponent

L jikuashi geri (grab with your L hand)

hiki-taoshi (take down) opponent’s head to your L thigh kiba dachi

10. R hiji oroshi uchi, kumite no kamae

Sid 11 (17)

KUMITE NO KATA SONO SAN

1. Kumite no kamae

2. R GEDAN MAWASHI GERI L uchi kakato stop kick R gedan mawashi geri L jodan mawashi geri, R ushiro mawashi geri

3. R MAE GERI, R TSUKI L soto uke L soto uke - L yoko geri (simultaneously) while positioning R chudan mawashi geri to the face (but chudan height)


4. L GEDAN MAWASHI GERI L soto kakato stop kick R gedan mawashi geri L jodan mawashi geri R ushiro mawashi geri

5. L MAE GERI, L TSUKI L gedan barai R soto uke + R gedan mawashi geri, position #4 skip, L chudan mawashi geri

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI L jodan uke + L yoko geri R chudan mawashi geri L ushiro mawashi geri L jodan mawashi geri

7. L MAE GERI L gedan barai Irimi to position #4 ura nage R hiza geri to the back of head

8. L JODAN MAWASHI GERI R jodan uke + R jikuashi geri R-L mawashi uke to position #2 L hiza geri, R hiji uchi

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI L jodan uke + L stop kick R uchimomo geri R chudan mawashi geri, maki komi nage, kiba dachi


Sid 12 (17)

NAGE NO KATA SONO SAN

1. Kumite no kamae

2. R GEDAN MAWASHI GERI L uchi sune uke, L-R mawashi uke to position #1 Double R hiza geri, maki komi nage

3. R MAE GERI, R JODAN TSUKI L soto uke, L jodan soto uke R foot behind opponent's front (R) leg RH under the chin, L hiza geri move to position #1 LH under the chin, R hiza geri, hiki-taoshi (take down)


4. L GEDAN MAWASHI GERI L soto sune uke, R-L mawashi uke to position #2 Double L hiza geri, maki komi nage

5. L MAE GERI, L JODAN TSUKI L gedan barai, L uchi uke shuto, step into position #2 RH under the chin, L hiza geri, skip LH under the chin, R hiza geri, hiki-taoshi (take down)

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI Instep, L jodan uke (both hands) R chudan mawashi geri L jodan mawashi geri R ushiro mawashi geri

7. L MAE GERI L gedan barai R gedan mawashi geri, move into position #2 L hiza geri, R hiji uchi

8. L JODAN MAWASHI GERI Step back R gedan mawashi geri, move into position #2 RH under the chin, L hiza geri, skip LH under the chin R hiza geri, hiki-taoshi (take down)

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI Step back Instep L gedan mawashi geri, move into position #1 LH under the chin, R hiza geri, skip RH under the chin L hiza geri hiki-taoshi (take down) opponent’s head to your L thigh kiba dachi

10. R shuto uchi, step back, R mawashi geri kumite no kamae

Sid 13 (17)

KUMITE NO KATA SONO YON

1. Kumite no kamae

2. R GEDAN MAWASHI GERI L uchi kakato stop kick R gedan mawashi geri, R-L nihon tsuki L jodan mawashi geri R ushiro mawashi geri, R ushiro mawashi tobi geri

3. R MAE GERI, R TSUKI Step back L soto uke + L yoko geri, while positioning R chudan mawashi geri, hiki-kuzushi R mawashi geri to the face (but chudan height)


4. L GEDAN MAWASHI GERI L soto kakato stop kick R gedan mawashi geri, R-L nihon tsuki L jodan mawashi geri R ushiro mawashi geri, R ushiro mawashi tobi geri

5. L MAE GERI, L TSUKI L gedan barai R soto uke + R gedan mawashi geri, position #4 L chudan mawashi geri x 2

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI L jodan uke + L yoko geri R chudan mawashi geri L ushiro mawashi geri L jodan mawashi geri

7. L UCHIMOMO GERI L hikkake, irimi to position #4 ura-nage, R hiza geri to the back of the head

8. L JODAN MAWASHI GERI R jodan uke + R jikuashi geri R-L mawashi uke to position #2 Double L mawashi hiza geri, R hiji uchi

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI L jodan uke + L stop kick R uchimomo geri R jodan mawashi geri, maki komi nage, kiba dachi


Sid 14 (17)

NAGE NO KATA SONO YON 1. Kumite no kamae

2. R CHUDAN MAWASHI GERI L hiji/sune uke, R uchi momo geri R hiza geri, maki komi nage

3. R MAE GERI Step back, L soto uke, migi cross okuri ashi #1 hiki-taoshi (take down), R shuto uchi, R hiji oroshi uchi ----------------------------------------------- face the opposite direction --------------------------------------

4. L CHUDAN MAWASHI GERI L hiji/sune uke, R uchi momo geri L hiza geri, maki komi nage

5. L MAE GERI Step back, L gedan barai, step into position #2 hiki-taoshi (take down), R shuto uchi, R hiji oroshi uchi ----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI Instep, L jodan uke (both hands) R uchi momo geri L uppercut R tsuki, R mawashi geri

7. L MAE GERI Step back, L gedan barai R gedan mawashi geri, (R-L-R) sanbon tsuki L ushiro mawashi geri, L jodan mawashi geri

8. L JODAN MAWASHI GERI Step back instep R gedan mawashi geri,

L gedan mawashi geri, L jodan mawashi geri hiki-taoshi (take down), turn 180 ----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI Step back Move into position #1, L gedan mawashi geri, R gedan mawashi geri, R jodan mawashi geri hiki-taoshi (take down) kiba dachi

10. R shuto uchi, step back, R gedan geri kumite no kamae

Sid 15 (17)

JISSEN NO KATA SONO ICHI

1. Kumite no kamae

2. R CHUDAN TSUKI L soto uke while moving into position #3 R jodan tsuki, R hiji uchi

3. R JODAN TSUKI L soto uke while moving into position #3 L-R mawashi uke, R hiza geri R jodan mawashi geri, follow through


4. L CHUDAN TSUKI L gedan barai while moving into position #4 R jodan tsuki, R hiji

5. L JODAN TSUKI L uchi uke shuto while moving into position #4 skip, L hiza geri L jodan mawashi geri, push the opponent away

----------------------------------------------- face the front ---------------------------------------------------

6. R MAE GERI L soto uke while moving into position #3 R uppercut, L hook, R hook (push the opponent) R jodan mawashi geri

7. L MAE GERI L gedan barai while moving into position #4 R hook, L uppercut R jodan tsuki (push the opponent on his left shoulder) R jodan mawashi geri

8. L CHUDAN MAWASHI GERI L soto hiji/sune-uke RH grab and pull the opponent into R gedan mawashi geri R-L mawashi uke, L hiza geri, maki komi nage

----------------------------------------------- face the opposite direction-----------------------------------------------

9. R CHUDAN MAWASHI GERI L uchi hiji/sune-uke, L-R mawashi uke to position #1 R hiza geri hiki-kuzushi (break formation of opponent, the opponent remains standing)

10. R tsuki, (pull opponent in) R hiji oroshi uchi kumite no kamae

Sid 16 (17)

JISSEN NO KATA SONO NI

1. Kumite no kamae

2. R CHUDAN MAWASHI GERI L uchi hiji/sune uke while moving into position #4 R uchi momo geri, push the opponent off balance R jodan mawashi geri

3. R MAE GERI, R JODAN TSUKI L soto uke L soto uke while moving into position #3 R jodan tsuki, R jodan mawashi geri, follow through


4. L CHUDAN MAWASHI GERI L soto hiji/sune uke while moving into position #3 L uchi momo geri, push the opponent off balance L jodan mawashi geri

5. L MAE GERI, L JODAN TSUKI L gedan barai, L uchi uke shuto moving into position #4 R jodan tsuki, skip, L jodan mawashi geri

----------------------------------------------- face the front ---------------------------------------------------

6. R SANKAKU GERI L soto uke while moving into position #3 R uppercut, L mawashi uchi, R mawashi uchi R jodan mawashi geri

7. L SANKAKU GERI L gedan barai while moving into position #4 R jodan tsuki, R gedan mawashi geri (push the opponent on his left shoulder with left hand) R jodan mawashi geri

8. L JODAN TSUKI L uchi uke shuto, R-L mawashi uke to position #2 L hiza geri, hiki-taoshi (take down)

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN TSUKI L soto uke while moving into position #3 R jodan tsuki R uchi momo geri hiki-kuzushi (break formation of opponent, the opponent remains standing)

----------------------------------------------- face the front ---------------------------------------------------

10. R tsuki, (pull opponent in) R hiji oroshi uchi kumite no kamae

Sid 17 (17)

KUMITE NO KATA SONO GO

1. Kumite no kamae

2. R CHUDAN MAWASHI GERI Skip back R chudan mawashi geri, L ushiro mawashi geri L jodan mawashi geri, R ushiro mawashi geri

3. R MAE GERI L soto uke, R foot behind opponent's front (R) leg RH under the chin, L hiza geri, ura-nage


4. L CHUDAN MAWASHI GERI Skip back Instep L chudan mawashi geri, R ushiro mawashi geri R jodan mawashi geri, L ushiro mawashi geri

5. L MAE GERI L gedan barai LH under the chin, R hiza geri to the back of the head

----------------------------------------------- face the front ---------------------------------------------------

6. R JODAN MAWASHI GERI L yoko geri L kake geri, L ushiro mawashi geri, L jodan mawashi geri R ushiro mawashi geri

7. L MAE GERI L gedan barai L kansetsu geri L kake geri, R ushiro mawashi geri

8. L JODAN MAWASHI GERI Skip back Instep R gedan mawashi geri, L jodan mawashi geri L ushiro geri to the rear (opponent coming from behind)

----------------------------------------------- face the rear ---------------------------------------------------

9. R JODAN MAWASHI GERI, R JODAN TSUKI

Skip back R foot behind opponent's front (R) leg + L soto uke Ura-nage + L hiza geri, kiba dachi


Documents

Tierps Ashihara Karate Kata - 2011 - laget.seimg.laget.se/2325582.pdf · shoshinsha no kata sono ichi 10 kyu 1 kihon no kata sono ichi 9 kyu 2 nage no kata sono ichi 3 kihon no kata