Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

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  • Truthful with yourself100% ResponsibilityIt is your wellnessEasy or Simple?It is just a decisionTreat it like your job

  • ObesityThere is no end in site


    Carbohydrates Fats PROTEIN To the human body foods are

  • Not even closeagain

  • **Arbys Chicken Salad Sandwich

  • **McDonalds Big Mac

  • Unsaturated fat Monounsaturated fat Polyunsaturated fatWilhelm NormanPatented the process of Hydrogenation in1902..Proctor & Gamble bought it in 1909 and began this process to our unsaturated fats. The process generates a fat called trans fat that today is considered unhealthy..Today these fats in our processed food world have been partially or fully hydrogenated to extend shelf life, higher breakdown temperatures for frying, reduce the rancidity of oils.. No nutritional value added.. Any increase in hydrogenated oils increase risk of HD.Whats the biggest problem, the type or the amount ?Denmark bans trans fat

  • $ 2.80$.40$.25$.20$.55$.60Food Cost $ 4.80 Menu Price $18.95Protein is where the food cost is, protein will be in smallamounts, especially in Daytime Dine Out with lower menu prices.

  • Labels have no protein daily value

  • a. Protein Number. 30 b. Divided By 2 = . 15 c. Add the 15 back to protein number 30 d. This becomes the Carb number 45 to go with that amount of Protein Understanding this formula is only the TIP OF THE ICE BERG for what it is going to do for you, as you build your Business, and teach others FOOD COACHING

    STAY WITH ME ON THISThe value is unbelievable

  • SOMETHING45 grams30 grams4 grams36Teaching this opens an all new world for them..* Learning the Value of this causes you to read the Label altogether different

    * When this balance is acted on you have tremendous opportunity to effect health and weight, creates Wellness Culture person

    * HIGH CARBOHYDRATE intake especially by itself is creating serious health problems

  • Figure PROTEIN Number: 30% x (your Calorie number) =_____ Divided by 4 Equals Protein Grams Daily Figure CARBOHYDRATE intake :45% x (your calorie number) = ______Divided by 4 Equals Number of Carbs Daily

    Figure FAT Gram Number:25% X (your calorie number ) = _______Divided by 9 Equals Fat Grams Daily

  • Beef StewTotal calories: 373 Protein: 30 g Carbohydrates: 44 g Fat: 8 g Calories from fat: 20% Baked Red Potato w/ Basil ChickenTotal calories: 452 Protein: 37 g Carbohydrates: 57 g Fat: 9 g Calories from fat: 18% Grilled Beef on Skewers w/ Mushroom PilafTotal calories: 440 Protein: 31 g Carbohydrates: 46 g Fat: 14 g Calories from fat: 28%

  • ValidateExperience BeliefWellness Culture2134