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Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,

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Page 1: Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,
Page 2: Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,
Page 3: Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,
Page 4: Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,
Page 5: Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,
Page 6: Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,
Page 7: Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,
Page 8: Untitled-1 [] · Yogic Sthula Vyayama: Urdhwagati Yogasanas: Uttanapadasana, Pavanamuktasana, Vajrasana, Vakrasana, Ardha matsyendrasana, Gomukhasana, Bhujangasana, Tadasana,

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