Vd Gyaneshwarsing Ayurvedic Diet & Lifestyle (2).pdf

7/28/2019 Vd Gyaneshwarsing Ayurvedic Diet & Lifestyle (2).pdf

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Apatarpana (Upvasa / fasting): Shu.Chi. 11/9, Cha.Su. 22/18

Once a week for 12 hours from 6 am to 6 pm and evening have a

light Anna (eg light kichree etc).

Mantra/Naada (Shu .su.46/448)

Along with the format of diet and life style as per the control groupthe patients in this group shall be allocated to the audition of Raga

Vrundavani Saranga on sarod by Ustad Ali Akbar Khan at noononce a day (20 min). For morning relaxation they shall besubjected to Raga Bilawal on shehnai by Ustad Bismillah khan &evening Raga Bhimpalasee on sitar.


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Ayurvedic Drug (Varadi kwatha) sh.sam.2/108

Drug - V aradi yavkuth

Route - OralT.O.A - Morning & evening (before food-empty stomach)Duration - 12 weeksDiet - as per above.Lifestyle - as per above.Water required during boiling 240 mlDrink 24 ml twice daily after filteringBoiling up to -24 ml


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min Daily Yoga ScheduleCha.Chi. 6/50

1 Surya Namaskara withmantra :

(3- 6 rounds)

5

2 Asanas (Stretches &Rotations with

postures) detailsbelow

16

i) Supine : (postures) ii)Prone min

a Pawanmuktasana 1 a)Bhujangasana 1

B Utanapadasana 1 b)Shalabhasana 1

C Halasana/ardha 1 c)Dhanurasana 1

d Matsyasana 1 d) Sarpasana 1


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iii) Sitting : min iv) Standing : min

a Pashchimottanasana 1 a)Tadasana 1

b Vakrasana 1 b)Kati Chakrasana 1

c Janushirasana 1 c) Trikonasana 1

d Yogamudra 1

e Ardhamatsyendrasana 1


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3 Pranayama : 15min

min

I Kapalbhati 4-5rounds

4 Agnisara :50-100 strokes

5

Ii Bhastrika: 3-5rounds

Iii Anuloma Viloma :3-5 rounds

5 Dhyana(meditation)

5

Iv Bhramari 3-5rounds

Total time 46

v Ujjayi : 3-5 rounds

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Vd Gyaneshwarsing Ayurvedic Diet & Lifestyle (2).pdf