Vidya Yoga Shastra Indice

7/31/2019 Vidya Yoga Shastra Indice

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SUMRIOApresentao___________________________________________________________________3

Reverncia ao Senhor Shiva ______________________________________________________5(Originrio de um Templo Shaiva, ndia.) _______________________________________________ 5

Homenagem ___________________________________________________________________7

Introduo____________________________________________________________________15O que Yoga?____________________________________________________________________ 15A Ordem Filosfica Vidya Yoga______________________________________________________ 17Os Princpios Filosficos do Vidya Yoga _______________________________________________ 19

A Sistematizao do Vidya Yoga _________________________________________________20A Transmisso Paramparay na Filosofia Vidya Yoga ___________________________________ 22Como o Yoga Chegou ao Ocidente?___________________________________________________ 23

O Yoga Sutra de Shri Patjali __________________________________________________25

A Lenda ______________________________________________________________________27Tipos de Yoga____________________________________________________________________ 29

Yoga Samhit______________________________________________________________________ 29Mais Tipos de Yoga no Mundo_______________________________________________________ 33

Os Yama e Niyama _____________________________________________________________35

Os 10 YAMA da Cultura Vidya Yoga Rishi ____________________________________________ 351. Ahimsa _________________________________________________________________________ 352. Satya ___________________________________________________________________________ 363. Ashteya_________________________________________________________________________ 364. Aparigraha (Dhriti)_______________________________________________________________ 365. Brahmachrya ___________________________________________________________________ 376. Kshama _________________________________________________________________________ 377. Day ___________________________________________________________________________ 378. Mitahara________________________________________________________________________ 389. Arjva __________________________________________________________________________ 3810. Vivka_________________________________________________________________________ 38

Os 10 Niyama da Cultura Rishi e do Vidya Yoga ________________________________________ 391. Saucha__________________________________________________________________________ 392. Santosha ________________________________________________________________________ 393. Tapas __________________________________________________________________________ 404. Swdhyya ______________________________________________________________________ 405. Ishwarapranidhana / Ishwara-Pujana _______________________________________________ 406. Hri _____________________________________________________________________________ 41


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7. Danam__________________________________________________________________________ 418. Mati Vrata ______________________________________________________________________ 419. Jpa ____________________________________________________________________________ 4210. Yja__________________________________________________________________________ 42

Noes Fundamentais do Hindusmo_____________________________________________43

Sanatana Dharma _________________________________________________________________ 44Quem so os Hindus _______________________________________________________________ 44

Entendendo Melhor o Hindusmo ________________________________________________46Por qu as divindades hindus tem vrios braos? ________________________________________ 46O que a adorao ou venerao? ____________________________________________________ 46O que o Aum ? __________________________________________________________________ 47O que Atman ? __________________________________________________________________ 47Por qu a Vaca Sagrada na ndia ?___________________________________________________ 47O que Guru?____________________________________________________________________ 48Como se d a Relao Mestre-Discpulo ______________________________________________ 49A Escolha do Mestre ou do Discpulo? _______________________________________________ 49As Caractersticas de um Verdadeiro Guru _____________________________________________ 51Classes de Gurus__________________________________________________________________ 51Os Purusharthas __________________________________________________________________ 52Lei do Dharma ___________________________________________________________________ 53Lei do Karma_____________________________________________________________________ 54Moksha e Nirvana_________________________________________________________________ 55Significado da Flor de Ltus _______________________________________________________ 55Shivalingam______________________________________________________________________ 55O Swstika ______________________________________________________________________ 55O Rudraksha _____________________________________________________________________ 56Os Saddhus ______________________________________________________________________ 57

Marcas Usadas pelas Seitas Hindus ___________________________________________________ 58Os Lugares Sagrados na ndia _______________________________________________________ 59A Conceituao de Deus e Divindade para o Hinduismo___________________________________ 60Significado da expresso Om Namah Shivaya__________________________________________ 61O Processo de Cremao____________________________________________________________ 61Dharma Shastra Hindu_____________________________________________________________ 61O Gaytri _______________________________________________________________________ 62O Tantra no Hindusmo ____________________________________________________________ 63O Hindu Vegetariano? ____________________________________________________________ 63

Hindusmo e a Antiga Cultura Yogarishi __________________________________________64Uma breve abordagem sobre a Tradio da Antiga Cultura Hindu e Yogarishi ______________ 64

Por qu ns fazemos Namast? _____________________________________________________ 65O Que a Cinza Sagrada ou Bhasma? ________________________________________________ 66Por Que A Meditao (Dhyna) a Base Espiritual?______________________________________ 66O Que a Roda Do Renascimento ou Samsra? ________________________________________ 67O que so os Samskras e quais so os mais importantes no Hinduismo? _____________________ 67Shruti e Smiriti____________________________________________________________________ 68A diviso do Veda _________________________________________________________________ 68


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Smriti: a Memria _________________________________________________________________ 69

gamas_______________________________________________________________________72

Os Drshanas _________________________________________________________________72stika Drshanas _________________________________________________________________ 72

Nstika Drshanas ________________________________________________________________ 74Qual Ponto de Vista do Hinduismo e da Cultura Yogarishi a Respeito da Criao do Universo? _ 75Quais as Bases Doutrinrias do Samkhy?______________________________________________ 77

Uma Breve Histria do Samkhya _________________________________________________79

Yoga e Educao ______________________________________________________________81Como o Vidya Yoga pode auxiliar no processo educacional? _______________________________ 81O sistema de ensino chamado Gurukla o caminho mais apropriado para o desenvolvimento de umestudante. _______________________________________________________________________ 82

Qualidades Espirituais para se Cultivar nas Crianas ________________________________841. Despertar o Autoconceito Positivo na Criana ________________________________________ 85

2. Desenvolver a Percepo de Auto-Correo __________________________________________ 863. Despertar a Compreenso e o Domnio das Emoes ___________________________________ 864. Despertar a Confiana em Si Mesmo ________________________________________________ 865. Desenvolver a Satisfao e Contentamento ___________________________________________ 876. Fortalecer um Carter Espiritual ___________________________________________________ 877. Desenvolver Habilidades para Resolver Conflitos______________________________________ 878. Despertar a Afetividade __________________________________________________________ 889. Despertar a Conscincia Livre e Sem Preconceito______________________________________ 88

Religies e Filosofias do Mundo _________________________________________________89Algumas semelhanas e diferenas ____________________________________________________ 89

Em que as Grandes Religies Mundiais Acreditam?______________________________________ 89

Esclarecimento Filosfico de Alguns Termos ___________________________________________ 90Algumas semelhanas entre as religies _______________________________________________ 92

Quais as Semelhanas Existentes entre as Religies Ocidentais e Orientais?___________________ 92Qual a Viso sobre a Salvao da Alma? ______________________________________________ 92Como deve ser a Conduta do Homem?_________________________________________________ 92E sobre o Destino do Esprito Humano? _______________________________________________ 92Quais as Semelhanas quando se fala de Natureza e de Universo? ___________________________ 93

Algumas diferenas entre as religies e filosofias _______________________________________ 93E sobre a Criao do Universo? ______________________________________________________ 93E sobre a Legitimidade de Deus? _____________________________________________________ 94Quais so as provas da Existncia de Deus? ____________________________________________ 94

Quais so os caminhos para se chegar a Deus? __________________________________________ 94Yoga e seus Frutos _____________________________________________________________96

Os Quatro Tipos Clssicos de Yoga___________________________________________________ 96O Desenvolvimento Espiritual do Homem _____________________________________________ 96Os Siddhis _______________________________________________________________________ 96Devemos praticar Yoga para Manter a Nossa Sade Fsica e Mental_________________________ 98Vidya Yoga para a sade____________________________________________________________ 98


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A Parte teraputica do Yoga utilizada no Ayurvda e em outras reas _______________________ 99Yantra e Mndala _________________________________________________________________ 99

Fisiologia Energtica__________________________________________________________101Veculo mental ou corpo mental_____________________________________________________ 101Corpo emocional _________________________________________________________________ 102Nad e meridiano ______________________________________________________________ 102O corpo sutil do homem__________________________________________________________ 102SHAPTAKAYA: OS 7 CORPOS DO HOMEM ________________________________________ 102SHUKSHUM UPDHI__________________________________________________________ 103KARNA UPDHI ______________________________________________________________ 104As Nadsmais importantes _________________________________________________________ 105Os Chakras _____________________________________________________________________ 106

Ficha Tcnica dos Chakras _____________________________________________________107Muladhara Chakra_________________________________________________________________ 108Swaddhisthana Chakra _____________________________________________________________ 110Manipura Chakra__________________________________________________________________ 112Anhata Chakra ___________________________________________________________________ 114Vishuddha Chakra _________________________________________________________________ 116Aja Chakra ______________________________________________________________________ 118Sahasrara Chakra__________________________________________________________________ 120

O corpo emocional o elo de ligao entre o homem e o seu Eu espiritual ___________________ 122Qual ponto de vista do Vidya Yoga a respeito da matria? E quais so os estados da matria? __ 123Um pouco de Fsica e Samkhya _____________________________________________________ 123Os sete estados da matria _________________________________________________________ 124

Urinoterapia _________________________________________________________________126Shivambhu Kalpa Vidhi ____________________________________________________________ 126

Medicina e urinoterapia ___________________________________________________________ 126A urina no cheia de elementos txicos e que esto sendo eliminados do nosso corpo? Afinal, qual acomposio da urina? _____________________________________________________________ 127Aumentando anticorpos com a urinoterapia ___________________________________________ 127Aplicao da urinoterapia __________________________________________________________ 127orientao para se iniciar na terapia do Amaroli Mdra __________________________________ 128

Snscrito Noes Fundamentais _______________________________________________129Nmeros Em Snscrito____________________________________________________________ 132A Pronncia Snscrita ____________________________________________________________ 133

Yoga Sutra de Shri Maharishi Ptajali_______________________________________________ 134

Anna Yoga___________________________________________________________________136

A Cincia da Alimentao __________________________________________________________ 136NYADA _______________________________________________________________________ 136Alimentos que prejudicam o nosso organismo__________________________________________ 137Os trs gunas ___________________________________________________________________ 138Jejum __________________________________________________________________________ 139Aparelho digestivo _______________________________________________________________ 139MANAS KRIYA_________________________________________________________________ 140


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O Puja ______________________________________________________________________141O que Egrgora? _______________________________________________________________ 141Como Devemos Celebrar o Puja no Vidya Yoga? _______________________________________ 142

Vidya Yoga Puja __________________________________________________________________ 143Transmisso de energia ou reverncia ________________________________________________ 143

Surya Puja e Chandra Puja__________________________________________________________ 144Como Praticar___________________________________________________________________ 144

Pranayama___________________________________________________________________146O que o Prana? _________________________________________________________________ 146O que Nade quando comeamos a absorver o Prana? __________________________________ 147Como feita a circulao do Prana no organismo? ______________________________________ 147Qual a funo do crebro na distribuio de Prana? ____________________________________ 148Ogha Nad ______________________________________________________________________ 149Como o Pranacircula no corpo humano?______________________________________________ 149

O Pranayama e o Sistema Respiratrio Humano___________________________________158De que composto o sistema respiratrio? ____________________________________________ 158Qual a composio qumica da respirao? ___________________________________________ 159O que acontece com o ar morto? ___________________________________________________ 159O que significa respirao externa?_________________________________________________ 160Quanto respira um homem adulto? __________________________________________________ 160Quais so as fases da respirao? ____________________________________________________ 161Capacidade pulmonar? ____________________________________________________________ 162O centro respiratrio no crebro? ___________________________________________________ 163Como o corpo reage obstruo das vias respiratrias superiores? _________________________ 164Tcnicas Respiratrias Utilizadas no Vidya Yoga_______________________________________ 162Efeitos Cientficos dos Pranayamas __________________________________________________ 164Jalandhra Bandha _______________________________________________________________ 168

Uddhiyana Bandha _______________________________________________________________ 168Mula Bandha____________________________________________________________________ 169Bandha Traya ___________________________________________________________________ 169Trtaka Kriya ___________________________________________________________________ 170Kapalabhti Kriya ________________________________________________________________ 172Nti Kriya ______________________________________________________________________ 172Nauli Kriya _____________________________________________________________________ 170Dhauti Kriya ____________________________________________________________________ 174Dantadhuti Kriya _______________________________________________________________ 174Bsti Kriya______________________________________________________________________ 175Observaes Gerais_______________________________________________________________ 175

Mudr_______________________________________________________________________177Gestos Magnticos ________________________________________________________________ 177

Poderes Psquicos ________________________________________________________________ 178Os MudrsForam Desenvolvidos pelos Indianos? ______________________________________ 178As obras mais conhecidas sobre Mudrs ______________________________________________ 179Como feita a classificao dos mudrs? ______________________________________________ 180Shakti Mudr e Shri Jesus (Yeshu)__________________________________________________ 182


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Siddha Mudr e o Kaya Kalpa ______________________________________________________ 183Como funciona o Kaya Kalpa Sdhana? _______________________________________________ 184Quais os efeitos do Kaya Kalpa no corpo? _____________________________________________ 185BhrataNtyam _________________________________________________________________ 185A relao entre os Mudrse o BhrataNatyam ________________________________________ 186

Shiva Nataraja Nyasa _________________________________________________________188A simbologia de Shiva danando ____________________________________________________ 189

Uma lenda de Shiva ___________________________________________________________190Quais os tipos de Shiva Nataraja existentes? ___________________________________________ 191

sana _______________________________________________________________________190Quantos sanasexistem? __________________________________________________________ 194O que o sana pode produzir em nosso corpo? _________________________________________ 194As caractersticas fundamentais do sana _____________________________________________ 195A elasticidade corporal ___________________________________________________________ 197

Qual a importncia da flexibilidade articular? _________________________________________ 199

Flexibilidade, alongamento e elasticidade _____________________________________________ 199Nomenclatura Dos sanas _____________________________________________________200

Como se classificam os sanas? _____________________________________________________ 200

Fisiologia dos sanas__________________________________________________________202Como o processo fisiolgico nos Dhynsanas?________________________________________ 202Como o processo fisiolgico nos Sirshsanas?_________________________________________ 203Como o processo fisiolgico nos Padahasthsanas?_____________________________________ 205Como o processo fisiolgico nos Matsyendrsanas?_____________________________________ 205Como o processo fisiolgico nos Trikonsanas? _______________________________________ 206Como o processo fisiolgico nos Kakksanas?_________________________________________ 206

Sdhana Vidya Tattwa_________________________________________________________207Ensinamentos para uma Rpida Evoluo Espiritual____________________________________ 207

Glossrio ____________________________________________________________________206

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Vidya Yoga Shastra Indice