ASTHANGA YOGA

Saludo al sol A (Surya Namaskara A)

Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo (8 t) Inhalo Exhalo Inhalo Exhalo

Saludo al sol B (Surya Namaskara B)

Exhalo Inhalo Exhalo Inhalo Exhala Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo Inhala Exhala Inhala Exhala (8 t) Inhala Exhala Inhala Exhala

Triángulo (Utthita Trikonasana)

Exhalo Inhalo Exhalo Inhalo (8 t) Inhalo Exhalo Inhalo (8 t) Inhalo Exhalo

Flexión hacia delante de pie (Padagusthasana)

Exhalo Inhalo Exhalo Inhalo Exhalo(8 t) Inhalo Exhalo Inhalo

Triángulo con giro (Parivrtta Trikonasana)

Exhalo Inhalo Exhalo Inhalo (8 t) Inhalo Exhalo Inhalo (8 t) Inhalo Exhalo

La barca (Navasana)

Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo (8 t) Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo

Cabeza en la rodilla (Janu Sirsasana)

Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo (8 t) Inhalando Exhalo (8 t) Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo(8t) Inhalo Exhalo Inhalo Exhalo

Marichyasana A (secuencia para el aparato digestivo A)

Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo (8 t) -----------Inhalando-------- Exhalo (8 t) Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo(8t) Inhalo Exhalo Inhalo Exhalo

Marichyasana B (secuencia para el aparato digestivo B)

Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo (8 t) -----------Inhalando-------- Exhalo (8 t) Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo(8t) Inhalo Exhalo Inhalo Exhalo

Secuencia del guerrero

Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo(8 t) Inhalo Inhalo(8t) Exhalo(8t) Inhalo Exhalo(8t) Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo

La vela (Sarvangasana)

Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo(8t) Inhalo(8 t) Inhalo Inhalo(8t) Exhalo Exhalo(8t) Inhalo Exhalo(8t) Exhalo Inhalo Exhalo Inhalo Exhalo Inhalo Exhalo