Westin Calendar 2013

2013

舒适的十层天梦之床其特别定制的床垫，驱走疲惫和干拢，让您进入深度睡眠，精力充沛地迎接崭新的一天。

With ten layers of comfort, Heavenly Bed is designed for a deep, undisturbed sleep that energizes your body and brain. The stage is set for a great night and an even better tomorrow.

酣然好梦SLEEP WELL

廿一

十一

初二

廿二

十二

初三

廿三

十三

初四

小寒

十四

初五

廿五

十五

初六

廿六

十六

初七

廿七

十七

初八

廿八

十八

大寒

廿九

十九二十

初十

三十十二月

元旦

日/SUN 一/MON 二/TUE 三/WED 四/THU 五/FRI 六/SAT

一月JANUARY

1

21

2

22

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30 31

20

11 12

酣然好梦小贴士： ·枕头里塞一小袋薰衣草可以帮助缓解您入睡的情绪。·建议3-4个月转换床垫方向，均衡的弹性保证睡眠。

Sleep Well Tips:·Stuff a small bag of lavender into your pillow can help to alleviate the emotions of stress when you go to bed. ·Recommended to change the direction of mattress every 3-4 months, in order to balance the mattress springs and ensure the sleep quality.

十层天梦的舒适，非凡的睡眠体验，精神饱满的早晨！10 layers of Heavenly Comfort for an extraordinary sleep experience!

S M T W T F S二月 February 2013

1

2111

2

2212

3

2313

4

24

145

25

156

26

167

2717

8

2818

9

1910

20

十二月 December 2012

12 3 4 5 6 7 89 11 12 13 14 1516 17 18

26 27 28 2919 20 21 22

2523

30 31

24

10

S M T W T F S

活力食品是自然界的超级英雄，富含对人体有益的营养素、抗氧化剂以及纯天然低卡路里的成份。这些高效食品能补充精力、加强免疫力，甚至可以使您看起来更加年经。

SuperFoods are nature’s superheroes, rich in beneficial nutrients and antioxidants, and naturally low in calories. These powerhouse foods supply energy, boost immune defenses and even help you look younger.

营养美味EAT WELL

1

2111

2

2212

3

2313

4

24

145

25

156

26

167

2717

8

2818

9

2919

10

30

31

20

S M T W T F S三月 March 2013


®SuperFoodsRx 理念的关键是“食物的互相搭配”。®Key to the Super FoodsRx philosophy is “food synergy.”

廿一

十一

初二

廿二

十二

初三

廿三

十三

初四

立春

十四

情人节

廿五

元宵节

初六

廿六

十六

初七

廿七

十七

初八

廿八

十八

雨水

除夕

十九

初十

春节

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

19

10

20

二月FEBRUARY

营养美味小贴士：· 每餐都吃些胡桃可以帮助你餐后燃烧脂肪。· 蜂蜜食品可以为低脂和脱脂酸奶中的有益菌提供“养料”。

Eat Well Tips:· Eating a handful of walnuts with any meal helps burn fat after you’ve left the table. · Honey supplies ‘fuel’ for the healthy bacteria found in low fat and non-fat yogurt.

1

21

2

22

3

2313

4

2414

5

2515

6

2616

7

27

178

28

189

29

1910

30 3120

11 12

S M T W T F S一月 January 2013

MOVE WELL活力运动

威斯汀健身中心，时尚、轻松的氛围将为身在旅途仍致力于保持身心健康的旅客提供完美的健身环境。

The sleek, airy surroundings of WestinWORKOUT are the perfect setting for guests committed to maintaining

their wellness routines while travelling.

1

21

112

22

12

3

23

134

2414

5

2515

6

2616

7

2717

8

28

189

29

1910

30

20

S M T W T F S四月 April 2013

廿一

十一

初二

廿二

十二

初三

廿三

十三

初四

惊蛰

十四

初五

廿五

十五

初六

廿六

十六

初七

妇女节

十七

初八

廿八

十八

春分

廿九

十九

二十

初十

三十植树节

二十

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30

31

20


MARCH三月 S M T W T F S

二月 February 2013

1

2111

2

2212

3

2313

4

24

145

25

156

26

167

2717

8

2818

9

1910

20

活力运动小贴士:锻炼的最佳时间：

·0 -0 。6:00 9:00 跑步、散步、最宜做强度小，需要耐力的运动·15 :00 18 :00 网球、排球、消耗脂肪的有氧运动。-·18:00 20:00 游泳、瑜珈、疾跑、伸展运动或有氧运动。-

Move Well Tips:Best time of the day to exercise:

·0 -0 .6:00 9:00 running, walking, (best time period for endurance exercise) ·15:00-18:00 tennis, volleyball, aerobic exercise (best time period for burning fat) , .·18:00-20:00 swim, yoga, sprinting, stretching exercises or aerobic exercise.

高效工作WORK WELL

威斯汀无忧会议采用开放式空间设计，内设互动设施，保证会议有条不紊地进行，

更有美味的餐饮可供策划人及与会者选择，让其摄取营养并保持头脑清晰。

Westin Clutter-Free Meetings help planners and guest stay organized and productive

with an open room design, socially conscious amenities and nourishing brain food.

廿一

谷雨

初二

廿二

十二

初三

廿三

十三

初四

清明节

十四

初五

廿五

十五

初六

廿六

十六

初七

廿七

十七

初八

廿八

十八

初九

廿九

十九二十廿一

初十

三月

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30

20

S M T W T F S五月 May 2013

1

21

112

2212

3

2313

4

2414

5

2515

6

26

167

27

178

28

189

2919

10

30 3120


四月APRIL

1

2111

2

2212

3

2313

4

24

145

25

156

26

167

2717

8

2818

9

2919

10

30

31

20


高效工作小贴士：提高工作效率的不二法则: 每次离开办公桌冲咖啡、倒水，都可能需要20分钟才能让注意力回到工作上。所以，当您开始重要工作前，不妨先将可能需要东西准备好，以免为了找支笔，吓跑好不容易来的工作灵感。

Work Well Tips:The best way to improve work efficiency is to avoid interruption at work:Every time when you leave your desk to make coffee or fetch water, it may take you about 20 minutes to refocus on your work. Therefore, you’d better prepare all the things you need before you start working so as not to scare off your work inspiration.

威斯汀天梦水疗让您恢复最神精气爽的自己。在这处静谧的休憩之地，缓解您整日的紧张与疲惫。

Get back to your best self with Heavenly Spa by Westin. A respite from the pace of the day, our spa offers a sanctuary of peaceful healing and relaxation.

舒畅身心 FEEL WELL

十一

初二

劳动节

小满

初三

廿三

十三

三十

初四

廿四

十四

初五

青年节

十五

初六

立夏

十六

初七

廿七

十七

初八

廿八

十八

初九

廿九

十九二十廿一廿二

初十

四月

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30 31

20


五月MAY

1

21

112

22

12

3

23

134

2414

5

2515

6

2616

7

2717

8

28

189

29

1910

30

20


S M T W T F S六月 June 2013

1

2111

2

2212

3

23

134

24

145

25

156

2616

7

2717

8

2818

9

2919

10

30

20

舒畅身心小贴士：花朵带来的快乐力量不仅是视觉和嗅觉的享受，将它们制作成精油也能为身体带来愉悦的感受。用雏菊和洋甘菊制成的精油，可以改善消化系统、缓解头痛、镇静消炎，还有助于睡眠。

Feel Well Tips:Flowers can bring the power of joy is not only from the enjoyment of the sight and smell; they can be made into essential oils for the body and bring the feeling of pleasure. The essential oils made of daisies and chamomile can improve the digestive system, relieve headaches, and also help you sleep well.

威斯汀儿童俱乐部让家庭成员轻松享受全家相聚的温馨时刻及父母的两人世界。

The Westin Kids Club gives families an easy way to spendmuch-needed time together as well as time apart.

妙趣玩乐PLAY WELL

廿一廿二

十一

初二

十二

初三

儿童节

十三

初四

廿四

夏至

端午节

廿五

十五

初六

廿六

十六

初七

芒种

十七

初八

廿八

十八

初九

廿九

十九二十

廿三

初十

五月

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30

20

S M T W T F S七月 July 2013

1

21

112

22

123

23

134

2414

5

2515

6

2616

7

2717

8

28

18

9

29

1910

30 31

20


六月JUNE


1

21

112

2212

3

2313

4

2414

5

2515

6

26

167

27

178

28

189

2919

10

30 3120

活力运动小贴士：【“迷你”瑜伽】5个简单动作集成了一个完整的瑜伽练习，随时随地缓解压力。1 吸气，双手举高 2 呼，舒展双臂 3、两腿伸直，双手触脚尖、、气4 双脚交替踩在另一只脚上站立 5 坐在椅子上，转动腰部。、、

Move Well Tips:【Mini Yoga】5 simple steps help you to relieve stress anytime. 1. breathe in, raise both arms over the head. 2. breath out, stretch both arms. 3. stretch both legs, reach your hand toward to feet.4. soth feet alternately step on the other foot, stand straight, breath deeply.5 sitting on a chair, slowly twist the waist..

闻名于世界的天梦之床配以舒适床单、睡枕和独有的双层床垫，是享受酣眠的港湾。

Our world-renowned Heavenly Bed is an oasis of lush sheets, down cushioning, and a patented pillow-top mattress.

酣然好梦SLEEP WELL

1

2111

2

2212

3

2313

4

2414

5

25

156

26

16

7

27

178

2818

9

2919

10

30 3120

S M T W T F S八月 August 2013

廿一

十一

初二

廿二

十二

初三

廿三廿四

十三

初四

廿四

十四

初五

廿五

十五

初六

廿六

大暑

初七

廿七

十七

初八

廿八

十八

初九

廿九

十九二十

初十

小暑六月

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30 31

20


七月JULY


1

2111

2

2212

3

23

134

24

145

25

156

2616

7

2717

8

2818

9

2919

10

30

20

酣然好梦小贴士：入睡后我们的体温较醒时要低2℃左右，如果被窝温度过高会导致出汗多。反之，则会引起机体的自我保护，干扰正常睡眠。威斯汀的天梦之床系列，具有恒温特质，不随温度的变化而对绵体产生变化，让被窝保持在最佳的32 ，有效延长深度睡眠时间。℃

Sleep Well Tips:When we fall asleep, our body temperature is 2℃ lower than when we are awake, if the bed temperature is too high can cause sweating. It also causes the body’s self-protection and interfere with normal sleep when the temperature is too low. Westin's Heavenly Bedding, with the characteristics of constant temperature variation, it maintains at the optimal 32℃ and effectively extend the deep sleep phase.

营养美味 EAT WELL

活力食品包含了水果、蔬菜、谷物和蛋白质、还有黑巧克力，这些食物富含抗氧化剂和植物营养素，都能改善健康并延年益寿。

SuperFoodsRx contains fruit, vegetables, grains and ® proteins，also dark chocolate which are known to

improve well-being and longevity.

1

2111

2

22

123

23

134

24

145

2515

6

2616

7

2717

8

2818

9

29

1910

30

20

S M T W T F S九月 September 2013

廿一

十一

初二

廿二

十二

初三

廿三廿四廿五

十三

初四

十四

初五

廿五

十五

初六

廿六

十六

七夕

廿七

处暑

初八

廿八

十八

初九

廿九

十九二十

初十

三十立秋

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30 31

20


®SuperFoodsRx 理念的关键是“食物的互相搭配”。®Key to the Super FoodsRx philosophy is “food synergy.”

营养美味小贴士：· 鳄梨和其他superfoods食物如菠菜和蕃茄搭配吃，会增加对抗氧化剂的吸收。· 桂皮和燕麦等全谷类配在一起吃可以起到控制血糖的作用，对每个人来说都是有益无害的。

Eat Well Tips:· Avocado increase the absorption of antioxidants in other superfoods such as spinach and tomatoes.· Cinnamon and whole grains such as oats work together to control blood sugar, a win win for everyone’s body.

S M T W T F S七月 July 2013

1

21

112

22

123

23

134

2414

5

2515

6

2616

7

2717

8

28

18

9

29

1910

30 31

20

八月AUGUST

活力运动MOVE WELL

离开室内跑步机直向户外，参加威斯汀健康跑，在专人带领下饱览城市美景。户外跑步会让您感到

神清气爽、精力充沛，同时能够消耗更多的卡路里。

Take advantage of our surroundings and trade TMin the treadmill for a RunWESTIN guided run.

Running outdoors boosts your mood and leaves your feeling invigorated, all while burning

more calories than running inside.

1

21

112

22

12

3

2313

4

2414

5

2515

6

2616

7

27

178

28

189

29

1910

30 3120

S M T W T F S十月 October 2013

1

2111

2

2212

3

2313

4

2414

5

25

156

26

16

7

27

178

2818

9

2919

10

30 3120



九月SEPTEMBER

活力运动小贴士：【公园慢跑，改善情绪】英国一项新研究发现，公园慢跑可大大降低心理健康问题的危险，

效果是健身房锻炼的两倍。每周在自然环境下运动1次，就足以改善抑郁和焦虑症状。在“威斯汀健跑”计划，提供三英里沿海滨和五英里乡间风景穿城路线，让旅途更获轻松。

Move Well Tips：【Outdoor Jogging ameliorating your emotion】British research found that jogging in

the park can greatly reduce the risk of mental problems, which is twice as good than taking exercises at gym. Taking exercise outdoor once a week will help to improve the symptoms of

TMdepression and anxiety. RunWestin program provides you relaxed 3-mile and 5-mile running route through beautiful and splendid natural sceneries, and make your journey more enjoyable.

廿一

十一

初二

廿二

十二

白露

廿三廿四

十三

初四

十四

初五

廿五廿六

中秋节

初六

廿六

十六

初七

廿七

十七

初八

廿八

十八

初九

廿九

秋分二十

初十

八月

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30

20

高效工作 WORK WELL威斯汀无忧会议提供纸张、笔和饮料，保持了个人独立工作区的整洁。此外威斯汀还实行绿色环保计划，使用节能灯泡、双面书写纸和大水壶从而减少浪费。

The streamlined stations of Westin Clutter-Free Meetings provide paper, pens and beverages, to keep each individual’s work area neat and clear.“Green” Features such as energy-efficient light bulbs, double-sided meeting pads and water pitchers in place of water bottles help reduce waste.

干净

S M T W T F S十一月 November 2013

1

21

11

2

22

12

3

23

134

24

145

25

156

26

16

7

27

17

8

28

18

9

29

1910

3020

廿一

十一

初二

廿二

十二

初三

廿三廿四廿五廿六廿七

十三

寒露

十四

初五

十五

初六

十六

初七

廿七

十七

初八

廿八

十八

重阳节

廿九

霜降二十

初十

三十九月

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30 31

20

1

2111

2

22

123

23

134

24

145

2515

6

2616

7

2717

8

2818

9

29

1910

30

20



十月OCTOBER

高效工作小贴士：【科学坐姿，健康工作】错误的坐姿轻则导致肌肉酸痛，重则脊椎变形。正确的坐姿比锻炼更重要：臀部与椅子呈90--120度；键盘与肘部在同一水平线；1、 2、3、 4、显示器与眼睛平视；背部挺直。一点小改变，坚持就会有大不同哦！

Work Well Tips：【Scientific sitting, healthy working】Wrong sitting posture will cause muscle aches, or even worse spinal deformity. Thus, correct sitting posture is much more important than exercise 1. The angle between hip and chair is better ; to be 90°-120° 2. Elbow should be the same horizontal line with the keyboard; ;3. Eyes need to look at the screen horizontally; 4. The back needs to be straight and upright.

妙趣玩乐 PLAY WELL

特定的威斯汀酒店主办独特的聚会，让宾客彻底放松心情，愉快地享受社交活动，

领略当地独特的风情。威斯汀诚邀您加入轻松时刻。

Select hotels host their own gatherings, welcoming allto relax and socialize with favors, sounds and experiences

unique to the destination. Westin invites youto join in and Unwind.

廿一

十一

初二

廿二

十二

初三

廿三

十三

初四

廿四

十四

立冬

廿五

十五

初六

廿六

十六

初七

廿七廿八

十七

初八

廿八

十八

初九

廿九

十九

初十

十月

小雪

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30

20


1

21

112

22

12

3

2313

4

2414

5

2515

6

2616

7

27

178

28

189

29

1910

30 3120


1

2111

2

22

12

3

23

134

24

145

2515

6

2616

7

2717

8

2818

9

29

1910

30 31

20

S M T W T F S十二月 December 2013

十一月NOVEMBER

活力运动小贴士：【穿上你的慢跑鞋】无论是在室外还是跑步机上，跑步时记得要穿专用慢跑鞋。慢跑鞋的柔韧特点使得它具有很好的缓冲性，可以有效地保护我们的膝盖和脚踝骨免受冲击而导致损伤。

Move Well Tips:【Put on your jogging shoes】whether it is outdoor or on a treadmill, don’t forget to wear the appropriate jogging shoes. The soft and flexible features of jogging shoes provide it with good buffering function, which can efficiently protect the knees and ankles from the impact caused by the injury.

舒畅身心 FEEL WELL从踏入威斯汀酒店的那一刻起，

特色威斯汀白茶的馥郁芳香，唤醒您的感官，让您的精神为之一振。

When step into Westin, you will find yourself breathing more deeply as you enjoy our signature

TMWhite Tea by Westin fragrance.

廿一

十一

初二

廿二

十二

初三

圣诞节

十三

初四

廿四

十四

大雪

廿五

十五

初六

廿六

十六

初七

廿七

十七

初八

廿八廿九

十八

初九

廿九

十九

初十

三十十一月

冬至

1

21

11

2

22

12

3

23

13

4

24

14

5

25

15

6

26

16

7

27

17

8

28

18

9

29

19

10

30 31

20

S M T W T F S一月 January 2014

1

21

112

2212

3

2313

4

2414

5

2515

6

26

16

7

27

178

28

18

9

2919

10

30 3120

S M T W T F S十一月 November 2013

1

21

11

2

22

12

3

23

134

24

145

25

156

26

16

7

27

17

8

28

18

9

29

1910

3020


十二月DECEMBER

舒畅身心小贴士：白茶是绿茶之王和茶中珍品，茶中的类黄酮具有优越抗氧性能，用白茶制皂不仅香气宜人，还能够防止肌肤暗沉，具有很好的美白养肤价值，在调整肌肤的同时还具有促进血液循环排出肌肤毒素的功能。

Fell Well Tips:White tea is the king of green tea; the elements within white tea have the superior antioxidant function. White tea flavored soap not only smells delightful but also has the function for skin whitening. Meanwhile, it has the function of promoting blood circulation and expelling of skin toxicant.

2014

11S M T W T F S十一月 November 2014

1

2111

2

2212

3

23

134

24

145

25

156

2616

7

2717

8

2818

9

2919

10

30

20

91

21

112

22

123

23

134

2414

5

2515

6

2616

7

2717

8

28

18

9

29

1910

30

20


8 1

2111

2

2212

3

2313

4

24

145

25

156

26

16

7

2717

8

2818

9

2919

10

30

31

20


7S M T W T F S七月 July 2014

1

21

112

22

123

2313

4

2414

5

2515

6

2616

7

27

178

28

18

9

29

1910

30 3120

51

2111

2

2212

3

2313

4

2414

5

25

156

26

16

7

27

178

28

18

9

29

19

10

30 3120


3 1

2111

2

2212

3

23

134

24

145

25

156

26

16

7

2717

8

28

18

9

2919

10

30 31

20


1S M T W T F S一月 January 2014

1

21

112

2212

3

2313

4

2414

5

2515

6

26

16

7

27

178

28

18

9

2919

10

30 3120

2S M T W T F S二月 February 2014

1

2111

2

2212

3

23

134

24

145

25

156

2616

7

2717

8

2818

9

1910

20

4121

112

22

123

2313

4

2414

5

2515

6

2616

7

27

178

28

18

9

29

1910

3020


61

21

112

22

123

23

134

24

145

2515

6

2616

7

2717

8

2818

9

29

1910

30

20


10121

112

2212

3

2313

4

2414

5

2515

6

26

16

7

27

178

28

18

9

2919

10

30 3120


1

21

112

22

123

23

134

2414

5

2515

6

2616

7

2717

8

28

18

9

29

1910

30 31

2012S M T W T F S十二月 December 2014

为了更精彩的你FOR A BETTER YOU

Documents

Westin Calendar 2013