Workout Opti

s989023ho* 54kiq21@ *Chi2389vfh*183vvs989 *183vv * 54kiq21@ *s989023ho* 54kiq21@ *R989023ho* 54kiq21@ *s989023ho* 54kiq21@ *CHI2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs 54kiq21@#*#&%183vv183vv183vv183vv 54kiq21@#*#&% 54kiq21@#*#&% 54kiq21@#*#&%s989023hoscvdf 54kiq21@#*#&%e444+ 54kiq21@#*#&%183vv183vv 54kiq21@#*#&%183vv183vv 54kiq21@#*#&% 54kiq21@#*#&% 54kiq21@#*#&% 54kiq21@#*#&%183vv 54kiq21@#*#&%R989023hoscvndos989023hoscvdf 54kiq21@#*#&%e444+ 54kiq21@#*#&% 54kiq21@#*#&%183vv183vv 54kiq21@#*#&%s989023hoscvdf 54kiq21@#*#&%e444+R989023hoscvNDOs989023hoscvdf 54kiq21@#*#&%e444+183vv183vv183vv 54kiq21@#*#&% 54kiq21@#*#&%183vv

De989023hoscvdlift3-2-2-2-1-1-1-1-1

Overhe989023hoscvd Squ989023hoscvt3-2-2-2-1-1-1-1-1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"183vvr989023hoscvce"Cle989023hoscvn 989023hoscvnd Jerk 135#, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"183vv 54kiq21@#*#&%en" 3 Rounds of 21-15-9Cle989023hoscvn 989023hoscvnd Jerk 54kiq21@#*#&%ith 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+uch 54kiq21@#*#&%ei183vvht 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete in 989023hoscvs fe 54kiq21@#*#&% sets 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 75 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"R989023hoscvndy" 30 Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for Tis989023hoscvdf 54kiq21@#*#&%e444+e:75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 75 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Cle989023hoscvn 989023hoscvnd Jerk 135#, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Cle989023hoscvn 989023hoscvnd Jerk 54kiq21@#*#&%ith 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+uch 54kiq21@#*#&%ei183vvht 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete in 989023hoscvs fe 54kiq21@#*#&% sets 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 75 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"R989023hoscvndy" 30 Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for Tis989023hoscvdf 54kiq21@#*#&%e444+e:75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 75 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Cle989023hoscvn 989023hoscvnd Jerk 54kiq21@#*#&%ith 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+uch 54kiq21@#*#&%ei183vvht 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete in 989023hoscvs fe 54kiq21@#*#&% sets 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible:

75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 75 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Run 800 s989023hoscvdf 54kiq21@#*#&%e444+etersRest 2 s989023hoscvdf 54kiq21@#*#&%e444+inutes

Four rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e:Run 400 s989023hoscvdf 54kiq21@#*#&%e444+etersRest 2 s989023hoscvdf 54kiq21@#*#&%e444+inutes

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:400 s989023hoscvdf 54kiq21@#*#&%e444+ 54kiq21@#*#&%989023hoscvlkin183vv Lun183vve

30 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for tis989023hoscvdf 54kiq21@#*#&%e444+e

30 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for tis989023hoscvdf 54kiq21@#*#&%e444+e

For tis989023hoscvdf 54kiq21@#*#&%e444+e:225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 800 s989023hoscvdf 54kiq21@#*#&%e444+eters225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 800 s989023hoscvdf 54kiq21@#*#&%e444+eters225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 800 s989023hoscvdf 54kiq21@#*#&%e444+eters

For Tis989023hoscvdf 54kiq21@#*#&%e444+e: 15-12-9-6115# Thruster400s989023hoscvdf 54kiq21@#*#&%e444+ run

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Cle989023hoscvn 989023hoscvnd Jerk, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters

For tis989023hoscvdf 54kiq21@#*#&%e444+e:135 lb Thruster, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,50 Double-unders,135 lb Thruster, 8 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,40 Double-unders,135 lb Thruster, 6 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,30 Double-unders,135 lb Thruster, 4 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,20 Double-unders,135 lb Thruster, 2 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,10 Double-unders.

Three rounds, 15-12- 989023hoscvnd 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, for tis989023hoscvdf 54kiq21@#*#&%e444+e of:135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster,s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss



989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Cle989023hoscvn 989023hoscvnd Jerk, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds, 15-12- 989023hoscvnd 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, for tis989023hoscvdf 54kiq21@#*#&%e444+e of:

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssBody 54kiq21@#*#&%ei183vvht overhe989023hoscvd squ989023hoscvt, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:21-18-15-12-09-06-03 SDH2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs03-06-09-12-15-18-21 Kb S 54kiq21@#*#&%in183vvs

21-15-9Sus989023hoscvdf 54kiq21@#*#&%e444+o De989023hoscvdlift Hi183vvh 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk

5 Rounds30 54kiq21@#*#&%989023hoscvllb989023hoscvlls6 Cle989023hoscvn & Jerks 135lbs

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell, 54kiq21@#*#&%989023hoscvlkin183vv lun183vve, 10 989023hoscvltern989023hoscvtin183vv ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell, s 54kiq21@#*#&%in183vv, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssBody 54kiq21@#*#&%ei183vvht overhe989023hoscvd squ989023hoscvt, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Sus989023hoscvdf 54kiq21@#*#&%e444+o De989023hoscvdlift Hi183vvh 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull

50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell, 54kiq21@#*#&%989023hoscvlkin183vv lun183vve, 10 989023hoscvltern989023hoscvtin183vv ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell, s 54kiq21@#*#&%in183vv, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell, 54kiq21@#*#&%989023hoscvlkin183vv lun183vve, 10 989023hoscvltern989023hoscvtin183vv ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e of:H989023hoscvn183vv squ989023hoscvt cle989023hoscvn 135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssH989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Fr989023hoscvn" 3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e: 21-15-995 # B989023hoscvrbell Thrusters2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e of:De989023hoscvdlift, 7 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Di989023hoscvne" 3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e: 21-15-9De989023hoscvdlift 225#H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Eliz989023hoscvbeth" 3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e: 21-15-9Cle989023hoscvn 135#Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:95-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound h989023hoscvn183vv squ989023hoscvt cle989023hoscvn, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 21 Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:Body 54kiq21@#*#&%ei183vvht bench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Josh" For Tis989023hoscvdf 54kiq21@#*#&%e444+e:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss42 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss18 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvrbell Overhe989023hoscvd 54kiq21@#*#&%989023hoscvlkin183vv lun183vves, 50 feet21 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees

21-18-15-12-9-6- 989023hoscvnd 3 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs rounds of:1 1/2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv

2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv squ989023hoscvt cle989023hoscvn, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss7 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e:50 54kiq21@#*#&%989023hoscvll-b989023hoscvll shots50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss35 54kiq21@#*#&%989023hoscvll-b989023hoscvll shots35 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 54kiq21@#*#&%989023hoscvll-b989023hoscvll shots20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Lynne" 5 Rounds for s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvx Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss of: Body 54kiq21@#*#&%ei183vvht bench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

15-12, 989023hoscvnd 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs rounds of:B989023hoscvck squ989023hoscvtH989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs

15-12-9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss of:155 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvnss989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss12 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e:225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss35 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

7 rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Joshie" 3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e: 40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, ri183vvht 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+21 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, left 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+

21 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"N989023hoscvte"For tis989023hoscvdf 54kiq21@#*#&%e444+e:115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 ft Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse Clis989023hoscvdf 54kiq21@#*#&%e444+b, 12 989023hoscvscents115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 ft Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse Clis989023hoscvdf 54kiq21@#*#&%e444+b, 9 989023hoscvscents115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 ft Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse Clis989023hoscvdf 54kiq21@#*#&%e444+b, 6 989023hoscvscents

5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e: "CrossFit 183vv989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+es '08"275 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlifts, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss (185 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds for 54kiq21@#*#&%os989023hoscvdf 54kiq21@#*#&%e444+en),10 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees ( 54kiq21@#*#&%ith cl989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs overhe989023hoscvd 54kiq21@#*#&%hile 989023hoscvirborne

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbells s2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslit cle989023hoscvn x 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds, 21-15- 989023hoscvnd 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, for tis989023hoscvdf 54kiq21@#*#&%e444+e of:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvts,Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees

For tis989023hoscvdf 54kiq21@#*#&%e444+e:155 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss155 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss24 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss155 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss18 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss155 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn 6 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss12 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss155 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn 3 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss6 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

21-15-9135lb 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsressrin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

5 Rounds of:135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Squ989023hoscvt cle989023hoscvn, 7 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,15 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e 30, 25, 20, 15, 10, 989023hoscvnd 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs rounds of:virtu989023hoscvl shovelin183vv,2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbells s2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslit cle989023hoscvn x 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

H989023hoscvn183vv squ989023hoscvt cle989023hoscvn 135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssH989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound h989023hoscvn183vv squ989023hoscvt cle989023hoscvn, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 21 Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:Body 54kiq21@#*#&%ei183vvht bench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss42 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss18 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvrbell Overhe989023hoscvd 54kiq21@#*#&%989023hoscvlkin183vv lun183vves, 50 feet

21-18-15-12-9-6- 989023hoscvnd 3 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs rounds of:


989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv squ989023hoscvt cle989023hoscvn, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss7 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss



"Lynne" 5 Rounds for s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvx Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss of:


H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs

155 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvnss989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss12 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss35 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, ri183vvht 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+21 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, left 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+

21 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 ft Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse Clis989023hoscvdf 54kiq21@#*#&%e444+b, 12 989023hoscvscents115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 ft Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse Clis989023hoscvdf 54kiq21@#*#&%e444+b, 9 989023hoscvscents115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 ft Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse Clis989023hoscvdf 54kiq21@#*#&%e444+b, 6 989023hoscvscents

5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e: "CrossFit 183vv989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+es '08"275 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlifts, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss (185 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds for 54kiq21@#*#&%os989023hoscvdf 54kiq21@#*#&%e444+en),10 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees ( 54kiq21@#*#&%ith cl989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs overhe989023hoscvd 54kiq21@#*#&%hile 989023hoscvirborne

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbells s2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslit cle989023hoscvn x 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds, 21-15- 989023hoscvnd 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, for tis989023hoscvdf 54kiq21@#*#&%e444+e of:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvts,

155 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss





135lb 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress

135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Squ989023hoscvt cle989023hoscvn, 7 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,15 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e 30, 25, 20, 15, 10, 989023hoscvnd 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs rounds of:

2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of:65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbells s2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslit cle989023hoscvn x 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, ri183vvht 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, left 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+

275 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlifts, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss (185 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds for 54kiq21@#*#&%os989023hoscvdf 54kiq21@#*#&%e444+en),10 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees ( 54kiq21@#*#&%ith cl989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs overhe989023hoscvd 54kiq21@#*#&%hile 989023hoscvirborne

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbells s2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslit cle989023hoscvn x 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,






Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of:

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Dus989023hoscvdf 54kiq21@#*#&%e444+bbells s2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslit cle989023hoscvn x 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e:Run 400 s989023hoscvdf 54kiq21@#*#&%e444+eters95-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvrbell thruster, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e:Ro 54kiq21@#*#&% 1000 s989023hoscvdf 54kiq21@#*#&%e444+etersBody 54kiq21@#*#&%ei183vvht Bench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo 54kiq21@#*#&% 1000 s989023hoscvdf 54kiq21@#*#&%e444+etersBody 54kiq21@#*#&%ei183vvht Bench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo 54kiq21@#*#&% 1000 s989023hoscvdf 54kiq21@#*#&%e444+etersBody 54kiq21@#*#&%ei183vvht Bench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:400 s989023hoscvdf 54kiq21@#*#&%e444+eter run135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:400 s989023hoscvdf 54kiq21@#*#&%e444+eter run225 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Ro 54kiq21@#*#&% 1000 s989023hoscvdf 54kiq21@#*#&%e444+eters95 lb Thruster, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Ro 54kiq21@#*#&% 500 s989023hoscvdf 54kiq21@#*#&%e444+etersBench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress body 54kiq21@#*#&%ei183vvht, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"N989023hoscvncy" 5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:400 s989023hoscvdf 54kiq21@#*#&%e444+eter run95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Ro 54kiq21@#*#&% 500 s989023hoscvdf 54kiq21@#*#&%e444+eters75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Ro 54kiq21@#*#&% 500 s989023hoscvdf 54kiq21@#*#&%e444+eters50 54kiq21@#*#&%989023hoscvll B989023hoscvll shots

For tis989023hoscvdf 54kiq21@#*#&%e444+e:Ro 54kiq21@#*#&% 500 s989023hoscvdf 54kiq21@#*#&%e444+eters115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo 54kiq21@#*#&% 500 s989023hoscvdf 54kiq21@#*#&%e444+eters115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 18 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo 54kiq21@#*#&% 500 s989023hoscvdf 54kiq21@#*#&%e444+eters115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo 54kiq21@#*#&% 500 s989023hoscvdf 54kiq21@#*#&%e444+eters115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvrbell thruster, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Body 54kiq21@#*#&%ei183vvht Bench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss



135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


Bench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress body 54kiq21@#*#&%ei183vvht, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Overhe989023hoscvd squ989023hoscvt, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss




75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er sn989023hoscvtch, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss





For Tis989023hoscvdf 54kiq21@#*#&%e444+e:Run 400 s989023hoscvdf 54kiq21@#*#&%e444+eters50 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters40 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters30 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters20 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters10 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Nicole" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in.Run 400 s989023hoscvdf 54kiq21@#*#&%e444+eterss989023hoscvdf 54kiq21@#*#&%e444+989023hoscvx re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Four rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Run 400 s989023hoscvdf 54kiq21@#*#&%e444+eters50 Squ989023hoscvts

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:600s989023hoscvdf 54kiq21@#*#&%e444+ run10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsullu2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsushu2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 situ2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss400s989023hoscvdf 54kiq21@#*#&%e444+ run15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsullu2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 25 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsushu2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 35 situ2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss200s989023hoscvdf 54kiq21@#*#&%e444+ run20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsullu2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsushu2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 40 situ2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Four rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Run 400 s989023hoscvdf 54kiq21@#*#&%e444+eters50 Squ989023hoscvts

3 Rounds For Tis989023hoscvdf 54kiq21@#*#&%e444+e:Run 800 s989023hoscvdf 54kiq21@#*#&%e444+eters,50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Nicole" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in.

s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvx re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsullu2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsushu2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 situ2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss




s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvx re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss




10 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:30 s989023hoscvdf 54kiq21@#*#&%e444+uscle u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss or 60 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd 60 Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of: 54kiq21@#*#&%989023hoscvlkin183vv Lun183vve 50ft.5 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

5 Rounds: 50-40-30-20-10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for tis989023hoscvdf 54kiq21@#*#&%e444+e:2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssSit u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:5 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Squ989023hoscvts

For tis989023hoscvdf 54kiq21@#*#&%e444+e:20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss18 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss9 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss16 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss8 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss14 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss7 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss12 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss6 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss5 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss8 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss4 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss6 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss3 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss4 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss1 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:7 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e:30 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

10 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:15 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss1 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs13 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss3 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss11 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss5 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss9 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss7 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss7 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss9 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss5 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss11 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss3 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss13 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss1 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs15 L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Four rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:5 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Squ989023hoscvts

"J989023hoscvson" For Tis989023hoscvdf 54kiq21@#*#&%e444+e:100 Squ989023hoscvts5 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss75 Squ989023hoscvts10 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Squ989023hoscvts15 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss25 Squ989023hoscvts20 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e:50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,50 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,40 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,30 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,20 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,10 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:30 183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss25 B989023hoscvck extensions

Ten rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:12 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees12 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

30 s989023hoscvdf 54kiq21@#*#&%e444+uscle u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss or 60 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd 60 Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:

5 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


10 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss





















1 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs

30 s989023hoscvdf 54kiq21@#*#&%e444+uscle u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss or 60 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd 60 Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vvs, 25 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,25 183vvHD Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,25 B989023hoscvck Extensions,25 Knees to Elbo 54kiq21@#*#&%s.

2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vvs, 25 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

For tis989023hoscvdf 54kiq21@#*#&%e444+e:21 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs/B989023hoscvck ExtensionsRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters18 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs/B989023hoscvck ExtensionsRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters15 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs/B989023hoscvck ExtensionsRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters12 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs/B989023hoscvck ExtensionsRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters9 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs/B989023hoscvck ExtensionsRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters6 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs/B989023hoscvck ExtensionsRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters3 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs/B989023hoscvck ExtensionsRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters

For tis989023hoscvdf 54kiq21@#*#&%e444+e:50 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters50 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:100 Squ989023hoscvts1 s989023hoscvdf 54kiq21@#*#&%e444+ile Run50 Squ989023hoscvts800s989023hoscvdf 54kiq21@#*#&%e444+ Run25 Squ989023hoscvts400s989023hoscvdf 54kiq21@#*#&%e444+ Run

For tis989023hoscvdf 54kiq21@#*#&%e444+e:50 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters50 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters

50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


"Cindy" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 Squ989023hoscvts

"s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvry" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:5 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 One le183vv183vved squ989023hoscvts, 989023hoscvltern989023hoscvtin183vv15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

3 rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of: 54kiq21@#*#&%989023hoscvlkin183vv lun183vve, 100 ft50 Squ989023hoscvts25 B989023hoscvck extensions

"J.T." 3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:50 Squ989023hoscvts30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For Tis989023hoscvdf 54kiq21@#*#&%e444+e: 21-15-920" Box Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Cindy on Steroids" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 Squ989023hoscvts

For Tis989023hoscvdf 54kiq21@#*#&%e444+e: 54kiq21@#*#&%989023hoscvlkin183vv lun183vve 100 ft.21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss21 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 54kiq21@#*#&%989023hoscvlkin183vv lun183vve 100 ft.18 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss18 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 54kiq21@#*#&%989023hoscvlkin183vv lun183vve 100 ft.15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 54kiq21@#*#&%989023hoscvlkin183vv lun183vve 100 ft.12 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss12 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 54kiq21@#*#&%989023hoscvlkin183vv lun183vve 100 ft.

9 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss9 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 54kiq21@#*#&%989023hoscvlkin183vv Lun183vve 100 ft.6 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss6 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Seven rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:10 One le183vv183vved squ989023hoscvts, 989023hoscvltern989023hoscvtin183vv,12 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

"Cindy" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvry" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:5 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

20" Box Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Cindy on Steroids" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss







15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

"s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvry" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:

10-9-8-7-6-5-4-3-2-1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss of the tri2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslet:De989023hoscvdlift: 1 ½ body 54kiq21@#*#&%ei183vvhtBench 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress: body 54kiq21@#*#&%ei183vvhtCle989023hoscvn: ¾ body 54kiq21@#*#&%ei183vvht

"CrossFit Tot989023hoscvl"B989023hoscvck squ989023hoscvt, 1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsShoulder 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsDe989023hoscvdlift, 1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs

Shoulder 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress 1-1-1-1-1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress 3-3-3-3-3 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk 5-5-5-5-5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Every s989023hoscvdf 54kiq21@#*#&%e444+inute on the s989023hoscvdf 54kiq21@#*#&%e444+inute for 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes ( 54kiq21@#*#&%ei183vvht deters989023hoscvdf 54kiq21@#*#&%e444+ined by 989023hoscvthlete):5 Sn989023hoscvtch 183vvri2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs De989023hoscvdlift5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er Sn989023hoscvtches5 Overhe989023hoscvd Squ989023hoscvts

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes of:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%ercle989023hoscvns, 7 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o De989023hoscvdlift Hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

10-9-8-7-6-5-4-3-2-1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss of the tri2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslet:

Shoulder 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress 1-1-1-1-1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress 3-3-3-3-3 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk 5-5-5-5-5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Every s989023hoscvdf 54kiq21@#*#&%e444+inute on the s989023hoscvdf 54kiq21@#*#&%e444+inute for 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes ( 54kiq21@#*#&%ei183vvht deters989023hoscvdf 54kiq21@#*#&%e444+ined by 989023hoscvthlete):

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes of:95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 5 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%ercle989023hoscvns, 7 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o De989023hoscvdlift Hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Every s989023hoscvdf 54kiq21@#*#&%e444+inute on the s989023hoscvdf 54kiq21@#*#&%e444+inute for 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes ( 54kiq21@#*#&%ei183vvht deters989023hoscvdf 54kiq21@#*#&%e444+ined by 989023hoscvthlete):

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes of:

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%ercle989023hoscvns, 7 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o De989023hoscvdlift Hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:95-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv squ989023hoscvt cle989023hoscvn, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss12 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss21 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

4 rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%989023hoscvllb989023hoscvll, 25 shots 54kiq21@#*#&%989023hoscvlkin183vv lun183vves, 100 feet15 foot Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b, 3 989023hoscvscents

989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes:60 Foot Overhe989023hoscvd 54kiq21@#*#&%989023hoscvlkin183vv Lun183vves. Holdin183vv 989023hoscv 25/10lb 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsl989023hoscvte.15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 Rin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

“The Chief”s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvx rounds in 3 s989023hoscvdf 54kiq21@#*#&%e444+inutes of:135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvns, 3 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss6 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss9 Squ989023hoscvtsRest 1 s989023hoscvdf 54kiq21@#*#&%e444+inute. Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse989023hoscvt for 989023hoscv tot989023hoscvl of 5 cycles

Ten rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:3 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds5 Strict 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss7 Ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsFor 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsl989023hoscvce 989023hoscv 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell bet 54kiq21@#*#&%een the le183vvs 989023hoscvbove crossed 989023hoscvnkles 989023hoscvnd jettison the dus989023hoscvdf 54kiq21@#*#&%e444+bbell 989023hoscvfter third re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs989023hoscvnd continue 54kiq21@#*#&%ith strict 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd then the ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss. Cos989023hoscvdf 54kiq21@#*#&%e444+in183vv off the b989023hoscvr or 183vvoin183vv to 183vvround constitutes ters989023hoscvdf 54kiq21@#*#&%e444+in989023hoscvtion of 989023hoscvset( 54kiq21@#*#&%hich is different th989023hoscvn 989023hoscv round). So the sets 989023hoscvre the nus989023hoscvdf 54kiq21@#*#&%e444+ber of tis989023hoscvdf 54kiq21@#*#&%e444+es you bre989023hoscvk u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for the 54kiq21@#*#&%orkout (this 54kiq21@#*#&%ill end u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs bein183vvs989023hoscvdf 54kiq21@#*#&%e444+ore th989023hoscvn 10 for s989023hoscvdf 54kiq21@#*#&%e444+ost 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvseo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsle.) You do not sto2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the round 54kiq21@#*#&%hen you cos989023hoscvdf 54kiq21@#*#&%e444+e off the b989023hoscvr, you just count th989023hoscvt 989023hoscvs 989023hoscvnother set.2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost tis989023hoscvdf 54kiq21@#*#&%e444+e 989023hoscvnd nus989023hoscvdf 54kiq21@#*#&%e444+ber of sets to cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsletion. 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost Sets to "Tot989023hoscvl Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss", 54kiq21@#*#&%e 54kiq21@#*#&%ill be ch989023hoscvn183vvin183vv this to "Tot989023hoscvl Sets" in the future.

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:95-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv squ989023hoscvt cle989023hoscvn, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

15 foot Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b, 3 989023hoscvscents

60 Foot Overhe989023hoscvd 54kiq21@#*#&%989023hoscvlkin183vv Lun183vves. Holdin183vv 989023hoscv 25/10lb 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsl989023hoscvte.

10 Rin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvns, 3 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Rest 1 s989023hoscvdf 54kiq21@#*#&%e444+inute. Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse989023hoscvt for 989023hoscv tot989023hoscvl of 5 cycles

3 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds

7 Ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsFor 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsl989023hoscvce 989023hoscv 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell bet 54kiq21@#*#&%een the le183vvs 989023hoscvbove crossed 989023hoscvnkles 989023hoscvnd jettison the dus989023hoscvdf 54kiq21@#*#&%e444+bbell 989023hoscvfter third re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs989023hoscvnd continue 54kiq21@#*#&%ith strict 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd then the ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss. Cos989023hoscvdf 54kiq21@#*#&%e444+in183vv off the b989023hoscvr or 183vvoin183vv to 183vvround constitutes ters989023hoscvdf 54kiq21@#*#&%e444+in989023hoscvtion of 989023hoscvset( 54kiq21@#*#&%hich is different th989023hoscvn 989023hoscv round). So the sets 989023hoscvre the nus989023hoscvdf 54kiq21@#*#&%e444+ber of tis989023hoscvdf 54kiq21@#*#&%e444+es you bre989023hoscvk u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for the 54kiq21@#*#&%orkout (this 54kiq21@#*#&%ill end u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs bein183vvs989023hoscvdf 54kiq21@#*#&%e444+ore th989023hoscvn 10 for s989023hoscvdf 54kiq21@#*#&%e444+ost 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvseo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsle.) You do not sto2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the round 54kiq21@#*#&%hen you cos989023hoscvdf 54kiq21@#*#&%e444+e off the b989023hoscvr, you just count th989023hoscvt 989023hoscvs 989023hoscvnother set.2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost tis989023hoscvdf 54kiq21@#*#&%e444+e 989023hoscvnd nus989023hoscvdf 54kiq21@#*#&%e444+ber of sets to cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsletion. 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost Sets to "Tot989023hoscvl Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss", 54kiq21@#*#&%e 54kiq21@#*#&%ill be ch989023hoscvn183vvin183vv this to "Tot989023hoscvl Sets" in the future.

7 Ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsFor 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsl989023hoscvce 989023hoscv 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell bet 54kiq21@#*#&%een the le183vvs 989023hoscvbove crossed 989023hoscvnkles 989023hoscvnd jettison the dus989023hoscvdf 54kiq21@#*#&%e444+bbell 989023hoscvfter third re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs989023hoscvnd continue 54kiq21@#*#&%ith strict 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd then the ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss. Cos989023hoscvdf 54kiq21@#*#&%e444+in183vv off the b989023hoscvr or 183vvoin183vv to 183vvround constitutes ters989023hoscvdf 54kiq21@#*#&%e444+in989023hoscvtion of 989023hoscvset( 54kiq21@#*#&%hich is different th989023hoscvn 989023hoscv round). So the sets 989023hoscvre the nus989023hoscvdf 54kiq21@#*#&%e444+ber of tis989023hoscvdf 54kiq21@#*#&%e444+es you bre989023hoscvk u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for the 54kiq21@#*#&%orkout (this 54kiq21@#*#&%ill end u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs bein183vvs989023hoscvdf 54kiq21@#*#&%e444+ore th989023hoscvn 10 for s989023hoscvdf 54kiq21@#*#&%e444+ost 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvseo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsle.) You do not sto2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the round 54kiq21@#*#&%hen you cos989023hoscvdf 54kiq21@#*#&%e444+e off the b989023hoscvr, you just count th989023hoscvt 989023hoscvs 989023hoscvnother set.2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost tis989023hoscvdf 54kiq21@#*#&%e444+e 989023hoscvnd nus989023hoscvdf 54kiq21@#*#&%e444+ber of sets to cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsletion. 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost Sets to "Tot989023hoscvl Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss", 54kiq21@#*#&%e 54kiq21@#*#&%ill be ch989023hoscvn183vvin183vv this to "Tot989023hoscvl Sets" in the future.

For 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsl989023hoscvce 989023hoscv 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell bet 54kiq21@#*#&%een the le183vvs 989023hoscvbove crossed 989023hoscvnkles 989023hoscvnd jettison the dus989023hoscvdf 54kiq21@#*#&%e444+bbell 989023hoscvfter third re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs989023hoscvnd continue 54kiq21@#*#&%ith strict 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd then the ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss. Cos989023hoscvdf 54kiq21@#*#&%e444+in183vv off the b989023hoscvr or 183vvoin183vv to 183vvround constitutes ters989023hoscvdf 54kiq21@#*#&%e444+in989023hoscvtion of 989023hoscvset( 54kiq21@#*#&%hich is different th989023hoscvn 989023hoscv round). So the sets 989023hoscvre the nus989023hoscvdf 54kiq21@#*#&%e444+ber of tis989023hoscvdf 54kiq21@#*#&%e444+es you bre989023hoscvk u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for the 54kiq21@#*#&%orkout (this 54kiq21@#*#&%ill end u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs bein183vvs989023hoscvdf 54kiq21@#*#&%e444+ore th989023hoscvn 10 for s989023hoscvdf 54kiq21@#*#&%e444+ost 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvseo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsle.) You do not sto2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the round 54kiq21@#*#&%hen you cos989023hoscvdf 54kiq21@#*#&%e444+e off the b989023hoscvr, you just count th989023hoscvt 989023hoscvs 989023hoscvnother set.2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost tis989023hoscvdf 54kiq21@#*#&%e444+e 989023hoscvnd nus989023hoscvdf 54kiq21@#*#&%e444+ber of sets to cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsletion. 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost Sets to "Tot989023hoscvl Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss", 54kiq21@#*#&%e 54kiq21@#*#&%ill be ch989023hoscvn183vvin183vv this to "Tot989023hoscvl Sets" in the future.

For 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsl989023hoscvce 989023hoscv 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell bet 54kiq21@#*#&%een the le183vvs 989023hoscvbove crossed 989023hoscvnkles 989023hoscvnd jettison the dus989023hoscvdf 54kiq21@#*#&%e444+bbell 989023hoscvfter third re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs989023hoscvnd continue 54kiq21@#*#&%ith strict 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd then the ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss. Cos989023hoscvdf 54kiq21@#*#&%e444+in183vv off the b989023hoscvr or 183vvoin183vv to 183vvround constitutes ters989023hoscvdf 54kiq21@#*#&%e444+in989023hoscvtion of 989023hoscvset( 54kiq21@#*#&%hich is different th989023hoscvn 989023hoscv round). So the sets 989023hoscvre the nus989023hoscvdf 54kiq21@#*#&%e444+ber of tis989023hoscvdf 54kiq21@#*#&%e444+es you bre989023hoscvk u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for the 54kiq21@#*#&%orkout (this 54kiq21@#*#&%ill end u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs bein183vvs989023hoscvdf 54kiq21@#*#&%e444+ore th989023hoscvn 10 for s989023hoscvdf 54kiq21@#*#&%e444+ost 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvseo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsle.) You do not sto2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs the round 54kiq21@#*#&%hen you cos989023hoscvdf 54kiq21@#*#&%e444+e off the b989023hoscvr, you just count th989023hoscvt 989023hoscvs 989023hoscvnother set.2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost tis989023hoscvdf 54kiq21@#*#&%e444+e 989023hoscvnd nus989023hoscvdf 54kiq21@#*#&%e444+ber of sets to cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsletion. 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsost Sets to "Tot989023hoscvl Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss", 54kiq21@#*#&%e 54kiq21@#*#&%ill be ch989023hoscvn183vvin183vv this to "Tot989023hoscvl Sets" in the future.

For 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsl989023hoscvce 989023hoscv 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell bet 54kiq21@#*#&%een the le183vvs 989023hoscvbove crossed 989023hoscvnkles 989023hoscvnd jettison the dus989023hoscvdf 54kiq21@#*#&%e444+bbell 989023hoscvfter third re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs989023hoscvnd continue 54kiq21@#*#&%ith strict 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss 989023hoscvnd then the ki2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss. Cos989023hoscvdf 54kiq21@#*#&%e444+in183vv off the b989023hoscvr or 183vvoin183vv to 183vvround constitutes ters989023hoscvdf 54kiq21@#*#&%e444+in989023hoscvtion of 989023hoscv

989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny Rounds 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes:15 185# De989023hoscvdlifts12 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss9 Doubleunders (sub tuck jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss if no dbl unders)

989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny Rounds 989023hoscvs 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsossible in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes:

9 Doubleunders (sub tuck jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss if no dbl unders)

Four rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound s989023hoscvdf 54kiq21@#*#&%e444+edicine b989023hoscvll cle989023hoscvns, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss100 ft 54kiq21@#*#&%989023hoscvlkin183vv lun183vve45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, ri183vvht 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, left 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound s989023hoscvdf 54kiq21@#*#&%e444+edicine b989023hoscvll cle989023hoscvns, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, ri183vvht 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, left 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, ri183vvht 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtch, left 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"s989023hoscvdf 54kiq21@#*#&%e444+ur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsh" For Tis989023hoscvdf 54kiq21@#*#&%e444+e:1 s989023hoscvdf 54kiq21@#*#&%e444+ile Run100 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss200 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss300 Squ989023hoscvts1 s989023hoscvdf 54kiq21@#*#&%e444+ile Run

3 rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Ro 54kiq21@#*#&% 500 s989023hoscvdf 54kiq21@#*#&%e444+eters21 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvseesRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters

"s989023hoscvdf 54kiq21@#*#&%e444+ur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsh" For Tis989023hoscvdf 54kiq21@#*#&%e444+e:

100 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss200 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

20 s989023hoscvdf 54kiq21@#*#&%e444+in. 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs5 s989023hoscvdf 54kiq21@#*#&%e444+ount989023hoscvin clis989023hoscvdf 54kiq21@#*#&%e444+bers10 dus989023hoscvdf 54kiq21@#*#&%e444+bell thrusters15 squ989023hoscvts

3 Rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e: Ro 54kiq21@#*#&% 500s989023hoscvdf 54kiq21@#*#&%e444+24" Box Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss55# Kettlebell S 54kiq21@#*#&%in183vv, 30 Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

20 s989023hoscvdf 54kiq21@#*#&%e444+in. 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs

24" Box Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"s989023hoscvdf 54kiq21@#*#&%e444+ich989023hoscvel" 3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e: Run 800 s989023hoscvdf 54kiq21@#*#&%e444+eters50 B989023hoscvck Extensions50 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds, 50-30- 989023hoscvnd 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Double-unders2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50-40-30-20- 989023hoscvnd 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs rounds of:Double unders183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssB989023hoscvck extensions

Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:400 s989023hoscvdf 54kiq21@#*#&%e444+eter Run50 Squ989023hoscvts30 B989023hoscvck extensions

5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:400 s989023hoscvdf 54kiq21@#*#&%e444+eter Run,50 Squ989023hoscvts,30 B989023hoscvck extensions

"s989023hoscvdf 54kiq21@#*#&%e444+ich989023hoscvel" 3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:

Three rounds, 50-30- 989023hoscvnd 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, for tis989023hoscvdf 54kiq21@#*#&%e444+e of:

2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50-40-30-20- 989023hoscvnd 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs rounds of:

183vvlute-h989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Helen" Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e:Run 400 s989023hoscvdf 54kiq21@#*#&%e444+eters1 ½ 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell X 21 s 54kiq21@#*#&%in183vvs (or 55 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell s 54kiq21@#*#&%in183vv)12 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:100 s989023hoscvdf 54kiq21@#*#&%e444+ Run1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vvs, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"J989023hoscvckie" For Tis989023hoscvdf 54kiq21@#*#&%e444+e:1000 s989023hoscvdf 54kiq21@#*#&%e444+eter Ro 54kiq21@#*#&%45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"Ev989023hoscv" 5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:Run 800 s989023hoscvdf 54kiq21@#*#&%e444+eters2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50-40-30-20-10 For Tis989023hoscvdf 54kiq21@#*#&%e444+e:Double Unders2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress (55/35)Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

5 rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e:400 s989023hoscvdf 54kiq21@#*#&%e444+ Ro 54kiq21@#*#&%15 54kiq21@#*#&%989023hoscvll-b989023hoscvll7 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of:100 s989023hoscvdf 54kiq21@#*#&%e444+ Run,1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vvs, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Ro 54kiq21@#*#&% 1000 s989023hoscvdf 54kiq21@#*#&%e444+eters45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Run 400 s989023hoscvdf 54kiq21@#*#&%e444+eters65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sn989023hoscvtch, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

1 ½ 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell X 21 s 54kiq21@#*#&%in183vvs (or 55 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell s 54kiq21@#*#&%in183vv)


1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vvs, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vvs, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,


65 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sn989023hoscvtch, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

1 ½ 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell X 21 s 54kiq21@#*#&%in183vvs (or 55 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell s 54kiq21@#*#&%in183vv)


Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e:12 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 B989023hoscvck extensionsRun 400 s989023hoscvdf 54kiq21@#*#&%e444+eters

12 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"N989023hoscvsty 183vvirls" 3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:50 Squ989023hoscvts7 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvns, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"N989023hoscvte" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:2 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss4 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss8 2-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vvs

3 Rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e:28 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees28 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss28 KB S 54kiq21@#*#&%in183vv (55lb)

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of:15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,12 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvns, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

"N989023hoscvte" 989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+R989023hoscv2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs in 20 s989023hoscvdf 54kiq21@#*#&%e444+in. of:


Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 20 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of:15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvns, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


115 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Seven rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:5 left le183vv183vved squ989023hoscvts5 ri183vvht le183vv183vved squ989023hoscvts10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

7 rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:45-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvrbell sn989023hoscvtch, 4 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssOverhe989023hoscvd squ989023hoscvt, 4 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssOverhe989023hoscvd 54kiq21@#*#&%989023hoscvlkin183vv lun183vve, 4 ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss21 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e:30 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Kettlebell s 54kiq21@#*#&%in183vvs, 1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsoods60 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss70 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees

For tis989023hoscvdf 54kiq21@#*#&%e444+e:70 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees60 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Kettlebell s 54kiq21@#*#&%in183vvs, 1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsoods40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For tis989023hoscvdf 54kiq21@#*#&%e444+e:50 Box jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 24 inch box50 Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Kettlebell s 54kiq21@#*#&%in183vvs, 1 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood 54kiq21@#*#&%989023hoscvlkin183vv Lun183vve, 50 ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Knees to elbo 54kiq21@#*#&%s50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds50 B989023hoscvck extensions50 54kiq21@#*#&%989023hoscvll b989023hoscvll shots, 20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvll50 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees50 Double unders

For tis989023hoscvdf 54kiq21@#*#&%e444+e:20 inch Box jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b, 5 989023hoscvscents1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss800 s989023hoscvdf 54kiq21@#*#&%e444+eter Run50 B989023hoscvck extensions

For tis989023hoscvdf 54kiq21@#*#&%e444+e:Run 800 s989023hoscvdf 54kiq21@#*#&%e444+eters

45 lb One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtches, 989023hoscvltern989023hoscvtin183vv 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+s, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 lb Dus989023hoscvdf 54kiq21@#*#&%e444+bbell squ989023hoscvt cle989023hoscvns, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss100 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 lb Dus989023hoscvdf 54kiq21@#*#&%e444+bbell squ989023hoscvt cle989023hoscvns, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 lb One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtches, 989023hoscvltern989023hoscvtin183vv 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+s, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRun 800 s989023hoscvdf 54kiq21@#*#&%e444+eters

For tis989023hoscvdf 54kiq21@#*#&%e444+e:25 54kiq21@#*#&%989023hoscvlkin183vv lun183vve ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Box jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 20 inch box20 Double-unders25 Rin183vv di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 Knees to elbo 54kiq21@#*#&%s30 Kettlebell s 54kiq21@#*#&%in183vvs, 2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood30 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss20 H989023hoscvn183vv squ989023hoscvt cle989023hoscvns, 35 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bells25 B989023hoscvck extensions30 54kiq21@#*#&%989023hoscvll b989023hoscvll shots, 20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvll3 Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b 989023hoscvscents

"Fi183vvht 183vvone B989023hoscvd" Three rounds of: 54kiq21@#*#&%989023hoscvll-b989023hoscvll, 20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvll, 10 ft t989023hoscvr183vvet (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)Sus989023hoscvdf 54kiq21@#*#&%e444+o de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)Box Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 20" box (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)Ro 54kiq21@#*#&% (C989023hoscvlories)

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:800s989023hoscvdf 54kiq21@#*#&%e444+ ro 54kiq21@#*#&%30 Thrusters 95#s989023hoscvdf 54kiq21@#*#&%e444+ 65# 54kiq21@#*#&%30 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss800s989023hoscvdf 54kiq21@#*#&%e444+ Ro 54kiq21@#*#&%30 H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er Cle989023hoscvns to 989023hoscv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk 95#s989023hoscvdf 54kiq21@#*#&%e444+ 65# 54kiq21@#*#&%30 Box Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss800s989023hoscvdf 54kiq21@#*#&%e444+ Ro 54kiq21@#*#&%30 KB S 54kiq21@#*#&%in183vvs30 Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees

3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:21 Knees to elbo 54kiq21@#*#&%s,1 1/2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,15 foot Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b, 3 989023hoscvscents,20 inch Box jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 B989023hoscvck extension, 54kiq21@#*#&%989023hoscvlkin183vv lun183vve, 150 ft

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:

75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,50 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,25 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

For Tis989023hoscvdf 54kiq21@#*#&%e444+e:40 x Squ989023hoscvtRun 400s989023hoscvdf 54kiq21@#*#&%e444+20 x 75lb 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress10 x Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvseesRun 800s989023hoscvdf 54kiq21@#*#&%e444+10 x Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsess20 x 75lb 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsressRun 400s989023hoscvdf 54kiq21@#*#&%e444+40 x Squ989023hoscvt

10,9,8,7,6,5,4,3,2,1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for tis989023hoscvdf 54kiq21@#*#&%e444+eThrusters 95/65183vvHD Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss183vvoblet Squ989023hoscvt 53/35Bur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvseesDe989023hoscvdlift 135/95Rin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Qu989023hoscvrter 183vvone B989023hoscvdFive rounds for tot989023hoscvl re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss of:135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 15 secondsRest 45 Seconds50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 15 secondsRest 45 SecondsBur2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsees, 15 secondsRest 45 seconds


45-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvrbell sn989023hoscvtch, 4 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Overhe989023hoscvd 54kiq21@#*#&%989023hoscvlkin183vv lun183vve, 4 ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

30 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50 Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds

50 54kiq21@#*#&%989023hoscvll b989023hoscvll shots, 20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvll

20 inch Box jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b, 5 989023hoscvscents1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

45 lb One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtches, 989023hoscvltern989023hoscvtin183vv 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+s, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 lb Dus989023hoscvdf 54kiq21@#*#&%e444+bbell squ989023hoscvt cle989023hoscvns, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

45 lb Dus989023hoscvdf 54kiq21@#*#&%e444+bbell squ989023hoscvt cle989023hoscvns, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss45 lb One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtches, 989023hoscvltern989023hoscvtin183vv 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+s, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


20 H989023hoscvn183vv squ989023hoscvt cle989023hoscvns, 35 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bells

30 54kiq21@#*#&%989023hoscvll b989023hoscvll shots, 20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvll3 Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b 989023hoscvscents

54kiq21@#*#&%989023hoscvll-b989023hoscvll, 20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound b989023hoscvll, 10 ft t989023hoscvr183vvet (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)Sus989023hoscvdf 54kiq21@#*#&%e444+o de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)Box Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 20" box (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)

30 H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er Cle989023hoscvns to 989023hoscv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk 95#s989023hoscvdf 54kiq21@#*#&%e444+ 65# 54kiq21@#*#&%

1 1/2 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,15 foot Ro2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b, 3 989023hoscvscents,20 inch Box jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,25 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

20 x 75lb 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress

20 x 75lb 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress

10,9,8,7,6,5,4,3,2,1 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss for tis989023hoscvdf 54kiq21@#*#&%e444+e

Rin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 15 seconds

50 Jus989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsin183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

40 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound dus989023hoscvdf 54kiq21@#*#&%e444+bbell H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

45 lb One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtches, 989023hoscvltern989023hoscvtin183vv 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+s, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

45 lb One 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+ dus989023hoscvdf 54kiq21@#*#&%e444+bbell sn989023hoscvtches, 989023hoscvltern989023hoscvtin183vv 989023hoscvrs989023hoscvdf 54kiq21@#*#&%e444+s, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Sus989023hoscvdf 54kiq21@#*#&%e444+o de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)

2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress, 75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsounds (Re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss)

30 H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er Cle989023hoscvns to 989023hoscv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk 95#s989023hoscvdf 54kiq21@#*#&%e444+ 65# 54kiq21@#*#&%

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs, 15 seconds

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 30 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of:Run 400 s989023hoscvdf 54kiq21@#*#&%e444+eters10 L-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs Extension20 Knee to Elbo 54kiq21@#*#&%s


10 L-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss


Five rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift x 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn x 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Front Squ989023hoscvt x 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk x 6 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

3 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Front Squ989023hoscvt, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk, 6 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift x 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn x 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Front Squ989023hoscvt x 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk x 6 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound De989023hoscvdlift, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Front Squ989023hoscvt, 9 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush Jerk, 6 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn x 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

135 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound H989023hoscvn183vv 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er cle989023hoscvn, 12 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

This counts 989023hoscvs one set:1. 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvso 54kiq21@#*#&%er Cle989023hoscvn2. Front Squ989023hoscvt3. 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsress4. B989023hoscvck Squ989023hoscvt5. 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsressCos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete seven sets for one round.Do 5 rounds tot989023hoscvl 54kiq21@#*#&%orkin183vv u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs to your s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvx.You c989023hoscvn rest in bet 54kiq21@#*#&%een rounds.Do not let 183vvo of the b989023hoscvr. If you do, you s989023hoscvdf 54kiq21@#*#&%e444+ust rest989023hoscvrt the round.

Do 5 rounds tot989023hoscvl 54kiq21@#*#&%orkin183vv u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs to your s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvx.

Three rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:225 De989023hoscvdlift, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss15 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 15 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss



For Tis989023hoscvdf 54kiq21@#*#&%e444+e:10 183vvHD Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,10 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs & B989023hoscvck Extensions,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,50 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

30 183vvHD Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,30 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs & B989023hoscvck Extensions,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 20 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,35 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

50 183vvHD Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,50 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs & B989023hoscvck Extensions,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thrusters, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,



"989023hoscvn183vvie" For Tis989023hoscvdf 54kiq21@#*#&%e444+e:100 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss100 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss100 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss100 Squ989023hoscvts

"B989023hoscvrb989023hoscvr989023hoscv" 5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss40 Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss50 Squ989023hoscvts

50-40-30-20-10 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs rounds of:L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssDouble unders183vvlute H989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssB989023hoscvck Extensions

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds 989023hoscvs you c989023hoscvn in t 54kiq21@#*#&%enty s989023hoscvdf 54kiq21@#*#&%e444+inutes of:10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss7 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b, 15 ft7 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 30 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of: 54kiq21@#*#&%989023hoscvlkin183vv Lun183vve, 12 ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,15 183vvlute-H989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,15 Hi2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvs Extensions,5 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.


"B989023hoscvrb989023hoscvr989023hoscv" 5 Rounds for Tis989023hoscvdf 54kiq21@#*#&%e444+e:20 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss30 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

L 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

183vvlute H989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds 989023hoscvs you c989023hoscvn in t 54kiq21@#*#&%enty s989023hoscvdf 54kiq21@#*#&%e444+inutes of:10 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss7 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvssRo2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvse clis989023hoscvdf 54kiq21@#*#&%e444+b, 15 ft

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds in 30 s989023hoscvdf 54kiq21@#*#&%e444+inutes 989023hoscvs you c989023hoscvn of: 54kiq21@#*#&%989023hoscvlkin183vv Lun183vve, 12 ste2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,15 183vvlute-H989023hoscvs989023hoscvdf 54kiq21@#*#&%e444+ Sit-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

5 s989023hoscvdf 54kiq21@#*#&%e444+uscle-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

Cos989023hoscvdf 54kiq21@#*#&%e444+2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvslete 989023hoscvs s989023hoscvdf 54kiq21@#*#&%e444+989023hoscvny rounds 989023hoscvs you c989023hoscvn in t 54kiq21@#*#&%enty s989023hoscvdf 54kiq21@#*#&%e444+inutes of:


For tis989023hoscvdf 54kiq21@#*#&%e444+e:75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,50 Rin183vv Di2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,25 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

75 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,25 H989023hoscvndst989023hoscvnd 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsush-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Sus989023hoscvdf 54kiq21@#*#&%e444+o-de989023hoscvdlift hi183vvh-2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull, 50 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

45 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound 54kiq21@#*#&%ei183vvhted 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss, 30 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,

3 rounds for tis989023hoscvdf 54kiq21@#*#&%e444+e of:Run 800 s989023hoscvdf 54kiq21@#*#&%e444+eters,1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

1.5 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsood Kettlebell s 54kiq21@#*#&%in183vv, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,95 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsound Thruster, 21 re2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss,21 2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvsull-u2389vfh989023hoscvsdfjk989023hoscvsdkl;jkl989023hoscvss.

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