LeapUpsCalf Raises
Step Ups
Thrust Ups
Burnouts
Squat Hops !!!
12 -20 2 -10 2 - 10 2 15 1 100 4 15
33 25 2 20 2 15 2 25 1 300 4 20
54 25 2 34 2 20 2 35 2 250 4 25
74 30 2 40 2 25 2 50 2 350 5 25
94 50 2 50 2 30 2 70 3 300 5 30
116 50 4 30 2 35 2 90 4 275 5 30
13------------------------------------------------------------------------------------------------------------------------------------------------------------
154 100 4 50 2 50 2 100 4 500 5 50
LeapUpsCalf Raises
Step Ups
Thrust Ups
Burnouts
Squat Hops !!!
23 -20 2 -15 2 - 15 2 20 1 200 4 20
43 30 2 25 2 20 2 30 2 200 4 20
62 50 2 35 2 25 2 40 2 300 4 30
83 50 2 45 2 30 2 60 4 200 5 25
105 40 2 55 2 35 2 80 4 250 5 30
124 75 4 35 2 40 2 100 4 300 6 30
143 30 2 30 2 20 2 30 1 250 4 20
1. AA3
AA3
AA3: 3 3 25-35 "
AA3 AA ? AA3
* * , !* -13 ( ) * 3 , -15 4 * -15 ( 15 3-7 ")* (1,3,5...) : , , * (2,4,6...) : , , * -15 : , , , * 2 , * - * Squat Hops !!! -15 , , * *** !!!( !!!!)( !)
* ( Leap Up )
:
Squat Hops
- ( ), (90 ) - 8-13 " ( ) -
[YOUTUBE]http://www.youtube.com/watch?v=CZYCgzXdzpA[/YOUTUBE]
Bounouts
- - 1-2 "( )
[YOUTUBE]http://www.youtube.com/watch?v=s2iqmEVpETc[/YOUTUBE]
Thurst Ups
- - !!!( )*
[YOUTUBE]http://www.youtube.com/watch?v=iv2FY5BBRkY[/YOUTUBE]
Stepups
- - ,
[YOUTUBE]http://www.youtube.com/watch?v=ZNiXB8AY_3Q[/YOUTUBE]
Calf Raises
- - ( ) -
[YOUTUBE]http://www.youtube.com/watch?v=iRFVz2l0ZP4[/YOUTUBE]
Leap Ups
- - - *
[YOUTUBE]http://www.youtube.com/watch?v=FZHkGW96TVw[/YOUTUBE]
:http://www.upf.co.il/file/232588413.htmlhttp://www.upo.co.il/1705533656http://www.sup.co.il/36699384http://www.siz-f.co.il/-108566284073...TheMastler.doc
* *** !!!( !!!!)
, (TheMastler)-
***
- FXP