Overview Introduction
How to practice
Variations of the practice
Awareness during the practice
Duration of the practice
Time of the practice
Benefits
Contraindication
Reference
Introduction 'Bhramari' means bee
In this Pranayama, the buzzing sound of a Bhramar is produced
while doing Rechaka
How to practice ? Sit in padmasana /sukhasana
Spine erect
Closed eyes
Plug the ears with the respective index fingers or thumb
Now inhale and exhale forcibly with a humming or buzzing
sound
Enjoy the sound and vibrations produced during these
breathing techniques
Do the practice with kumbhaka
Variations
Awareness Physical – within the head & on making the breath steady &
even
Spiritual – on Ajna chakra
Elevates mood Thyroid problems
Controlling Asthma & other
respiratory diseases
Beneficial for pregnant women
Insomnia
Stress or tension can be manage
Post operative cardiac
patient
relieves anxiety &
depression
Benefits
Contraindication• While lying down
• Severe ear infection
• Warning : Pranayama must be learnt under expert guidance and
after consultation from your physician
Reference APMB – Swami Satyananda saraswati munger
Hathyog Pradipika – Swatmarama (Kaivalyadhama, Lonavala)
Yogabhyasa – Vishwas Mandalik nasik (M.S)
Hathayoga – Swami Muktibodhananda
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