- 1. EKM AYI YEMEK LSTES Pazartesi Sal aramba Perembe Cuma
Cumartesi SERBEST GN SERBEST GN SERBEST GN SERBEST GN REFERANS
Eitimde Akll zmlerin Referans 444 31 25 - www.akillikolej.com 28 29
30 01 02 03 Mercimek orba 197 Kcal Kuru kfte+patates 280 Kcal Pirin
pilav 326 Kcal Ayran 90 Kcal gemici orba 135 Kcal Pili sote 221
Kcal Bulgur pilav 290 Kcal Tulumba tatls 334 Kcal Ezo gelin 220
Kcal Orman kebab 205 Kcal Mehmetik pilav 375 Kcal Salata 120 Kcal
Alaca orba 194 Kcal Tavuk halama 356 Kcal Spagetti makarna 276 Kcal
Meyve suyu 124 Kcal Kr mantar orba 160 Kcal Etli taze fasulye 311
Kcal Melek pilav 355 Kcal Cack 102 Kcal 05 06 07 08 09 10 Domates
orba 161 Kcal Dev burger 260 Kcal Elma dilim patates+ketap 190 Kcal
Ayran 90 Kcal Ezo gelin orba 220 Kcal Musakka 430 Kcal Pirin pilav
326 Kcal Cack 102 Kcal Yayla orba 148 Kcal Tavuk pane 324 Kcal
makarna 280 Kcal Limonata 90 Kcal mercimek orba 197 Kcal Kymal pide
356 Kcal Salata 120 Kcal Ayran 90 Kcal Kr ehriye orba 115 Kcal Etli
nohut 253 Kcal Pirin pilav 326 Kcal zm hoaf 77 Kcal 12 13 14 15 16
17 Mercimek orba 197 Kcal Patlcan kebab 345 Kcal y.mercimekli
bulgur pilav 290 Kcal cack 102 Kcal Naneli yourt orba 101 Kcal Etli
kuru fasulye 268 Kcal Pirin pilav 326 Kcal Turu 36 Kcal Alaca orbas
175 Kcal skender kfte 380 Kcal Makarna 280 Kcal Meyve suyu 124 Kcal
Ezo gelin 220 Kcal Sebzeli tavuk kavurma 331 Kcal Bulgur pilav 290
Kcal St tatls 178 Kcal Kyl orba 122 Kcal Etli bezelye 182 Kcal
Peynirli kol brei 250 Kcal Salata 120 Kcal 19 20 21 22 23 24
Mercimek orba 197 Kcal Balk 310 Kcal Garnitr 32 Kcal Helva 400 Kcal
Ezo gelin orba 220 Kcal Sebzeli skma kfte 325 Kcal Burgu makarna
280 Kcal Meyve 113 Kcal Anadolu orba 170 Kcal Etli nohut 253 Kcal
Bulgur pilav 290 Kcal Cack 102 Kcal Tarhana orba 120 Kcal Firin
patates 290 Kcal Spagetti makarna 276 Kcal Meyve suyu 124 Kcal Kr
sebze orba 92 Kcal Frn tavuk 328 Kcal Pirin pilav 326 Kcal Mevsim
salata 120 Kcal Yayla orba 148 Kcal Mantarl et sote 350 Kcal Bulgur
pilav 290 Kcal Yourt 100 Kcal Ezo gelin orba 220 Kcal Etli kuru
fasulye 268 Kcal Pirin pilav 326 Kcal Turu 36 Kcal Msrl ayran orba
186 Kcal Tepsi kfte/preli 365 Kcal Barbunya plaki 190 Kcal Osmanl
tulumba tat. 334 Kcal 26 27 28 AYLIK ORTAKAMA KCAL:876
