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Page 1: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs.

Objective 7.01- Identify factors that affect fitness

Page 2: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Physical Fitness

• Fitness refers to your own optimal health and overall well-being.

• Toned muscles, a strong heart, and clear lungs.

• Calories burn efficiently.• It is the ability to meet the demands

of day-to-day life.• Dietary Guidelines recommends 3 –

30 minute aerobic activities weekly.

Page 3: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Benefits

• Energy to be more productive and do things that are important to you.

• A positive outlook to handle the mental challenges and emotional ups and downs to deal with stress which increases self esteem.

• Reduced risk for many health problems, including heart disease, cancer and diabetes.

Page 4: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Calories and Metabolism

• The energy in food is measured in calories.

• Basal metabolism- refers to the amount of energy required to maintain ones automatic body functions.

• Muscle mass increases metabolism.

• Metabolism varies in individuals.• Teens have a greater metabolism

than adults—therefore, if a person eats the same as they did as a teen they most likely will gain weight.

Page 5: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Healthy Weight

• Impacted by age, bone structure, and gender.

• To maintain a healthy weight, exercise and eat reasonable portions of nutritious foods.

Page 6: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Body Image

• Mental concept you have of your physical appearance.

• Factors contributing to a negative body image can be…

- Athletes

- Fashion Models

- Movie Stars

Page 7: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Do thin models warp girls' body image?

Page 8: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Boasting Body Image

• Make sure the people around you make you feel good about yourself, no matter your size.

• Make sensible decisions about what you eat. If you need help, ask a dietitian.

• Choose positive role models that help you feel good about who you are.

• Focus on the inside, and let your body take its natural shape.

Page 9: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness
Page 10: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Body Mass Index (BMI)

• Uses weight in relation to height and age to help determine whether you are in an appropriate weight range.

• Helps to determine if you are underweight or possibly overweight.

Page 11: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Calculating BMI

• In inches, the formula looks like this:

• weight in pounds (height in inches) x (height in inches) x 703

• A person who weighs 180 pounds and is 5 feet 8 inches tall has a BMI of 27.4.

180 lbs (68 inches) x (68 inches)

• x 703 = 27.4

Page 12: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness
Page 13: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness
Page 14: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Being Overweight

• Weighing 15% more than what your physician recommends.

• Inactivity is a considering factor.

Heart disease, high blood pressure, and certain cancers

are associated with being overweight.

Page 15: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Being Underweight

• Weight should be gained slowly and steadily by choosing low-fat, nutrient and calorie dense foods.

• Individuals who weigh at least 15% less than the healthy weight recommended by their physician are considered underweight.

• Lowered resistance to infections, reduced muscle strength, and malnutrition are related to being underweight.

Page 16: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Losing Weight

• Develop healthful eating and exercise habits.

• Lose weight safely by eating larger portions of healthy foods.

• Include foods from all food groups.

Page 17: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Eating Disorders

• Abnormal eating patterns that threaten a person’s health.

• Anorexia nervosa- involves an extreme urge to lose weight by self-starvation.

• Can be life-threatening.• Bulimia- overeating and then

purging (vomiting).

Page 18: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Fad Diets

• Usually are unsuccessful because they promise quick and easy weight loss.

• Avoid plans that make you purchase special foods.

• Examples:

Low-carb diet Low-fat diet

Liquid diet (using low-calorie, high-fiber shakes) Grapefruit diet

Detox diet Cabbage Soup diet

Macrobiotic diet The juice diet

Page 19: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

It’s a Personal Choice… Lets Begin…

1. Fold a piece of paper letter style to

form 3 columns.

2. Label 1st column- “Excuses”

3. Label 2nd column- “Benefits”

4. Label 3rd column- “Examples”

5. Brainstorm excuses given for not being physically fit and list in 1st column.

6. Brainstorm the benefits of physical fitness and list in 2nd column.

7. Brainstorm examples of ways to become physically fit and list in 3rd column.

Page 20: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Its Up To You…

• Set goals that are realistic.• Write down your goals.• Keep track of progress.• Lose the excuses.• Ask for support.• Celebrate your successes.

Page 21: Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective 7.01- Identify factors that affect fitness

Developing an Effective Fitness Plan

• Always start a plan by seeing your physician first.

• Good nutrition• Exercise• Focus on changing eating

habits for a lifetime.• Know your body- for example

if you have a larger bone structure, you will weigh more.


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