Download pdf - Geist January 2011

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J A N UA R Y 2011 3 C O M M U N I T Y N E W S L E T T E R

When Geist residents and entrepreneurs Marty Miller and Mark Gricius watched their daughters play basketball on the same travel team over the last few years, they couldn’t help but wonder, “What would help them gain better skills and become more competitive in an already competitive program?” The ultimate answer? Better agility and

quickness. The solution? A product since developed by the two to help athletes become stronger and faster on their feet, called simply, The Cube.

This new performance enhancement tool is a portable grid-like system that became available on the market just seven months ago. It is already being utilized by several Amateur Athletic Union (AAU) basketball programs, along with Moto Travel Volleyball Club in Fishers, and various high schools throughout the Indianapolis area. The Cube is designed to help athletes improve their ability to move forward, sideways, backwards and at angles that, according to Miller, have been typically forgotten in standard agility training programs.

“The Cube can fit inside a typical gym bag when folded,

and can be set up and ready to use within 60 seconds,” says Miller. This, he says, is a huge benefit, as it allows coaches and players to work on skills at home, on the road, inside or outdoors. And although The Cube’s initial use was for athletic development, it is also being used in additional applications, such as ankle and knee rehabilitation, cardio fitness programs and team building activities.

“Almost all coaches that have seen The Cube in action have been very receptive to this new idea,” says Gricius. “Once they are shown a few simple drills that can help them with their specific sport, they really see the benefit of our product.”

“We use The Cube to allow our girls to warm up before tournament games,” says Eric Rhiver, owner of Moto Travel Volleyball Club. “When you have limited space but need to get your players game-ready and focused, it’s the perfect tool.” Rhiver also utilizes The Cube Training Program, and sends the device home with players so that they can practice drills and work on skills on their own time.

Rhiver says that The Cube is a low-cost and convenient way to implement SQA (skills, quickness and agility) training with athletes in a fun and challenging way. “My players get competitive when they see how well another player is able to do The Cube drills, and it encourages them to improve on their own skills,” he says.

Miller says that The Cube helps with balance and coordination, and allows users to implement backward movements, which ultimately help in overall skill improvement. In fact, students at Indianapolis University, Purdue University of Indianapolis (IUPUI) are currently involved in a special project to help explain additional benefits that teams and programs can experience by using this type of system, and implementing textbook work studies into real-life applications. This project will focus on different ways to increase cardio, balance, coordination and quickness while also increasing agility in the 360 degree movement that The Cube allows.

“We’re very excited to see what started out as just an idea come to garner so much interest and be used by so many people,” Miller says. “We hope to continue to explore new uses for The Cube, and to see growth in the number of athletes, coaches and individuals who use it for a variety of health and fitness purposes.” For more information about The Cube, visit www.GetTheCube.com.

Local Entrepreneurs Help Athletes Raise the Bar With “The Cube”

By Michelle Momper

Geist residents Mark Gricius (left) and Marty Miller developed The Cube as a tool to help athletes improve agility and speed.

geist c o m m u n i t y n e w s l e t t e r 4 J a n ua r y 2011

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Former Quarterback Standout

TeamS Up with peyton manning to Help Kids

By Neal Moore

Former NFL quaterback Mark Herrmann joins forces with Peyton Manning and St. Vincent Health to promote Project 18 — a program to fight childhood obesity.

Photo by Brenda Staples Photography



By Neal Moore

At Purdue University he was an All America quarterback, Big Ten MVP, and a finalist for the Heisman Trophy. He played quarterback 11 years in the NFL, including two stints with the Indianapolis Colts, and earlier this year was enshrined in the College Football Hall of Fame. Mark Herrmann knows a little something about physical fitness and success. “My whole life I’ve understood that it’s best to be in good physical shape, and to compete,” said the onetime Carmel High School quarterback. “That’s what I’ve tried to do since second grade.”

Today, he’s still on message, helping kids understand the importance of exercise and healthy eating. Herrmann, 51 and a consultant to St. Vincent Health, is responsible for promoting Project 18, a childhood obesity initiative aimed at students in grades 3-5 to educate them about risk factors associated with childhood obesity. “This is a critical age in the development of healthy eating habits,” explained Herrmann. “And, I want kids to pull away from sitting and watching TV and playing video games, and to understand that they don’t have to be a great athlete to be active.”

Oh, and Herrmann has a like-minded colleague you might be familiar with – a fellow named Peyton Manning. “Childhood obesity is a problem that Peyton is passionate about helping to solve,” said Herrmann, who accompanies the Indianapolis Colts star on classroom visits.

Project 18 is affiliated with Peyton Manning Children’s Hospital and was developed in association with Ball State University and Marsh Supermarkets. The program encourages holistic health and good eating habits. “Obviously Peyton’s name carries a lot of weight,” said Herrmann, no pun intended. “He really is passionate about kids making right choices to be healthy and active.”

The 18-week curriculum is a big hit, with more then 300 elementary schools across the state participating. Teachers receive binders filled with materials that they incorporate into classroom instruction. Kids are tested before instruction begins, and again afterward to determine measurable results. South Grove Intermediate School in Beech Grove was selected as Project 18’s first challenge winner, earning a $2,500 award and a school visit from Manning.

“Peyton’s been great to work with,” said Herrmann. “He obviously has a very busy schedule, but he makes the time. We’re trying to affect students, and in turn, their families by generating a tidal wave of good health habits.”

Herrmann understands that the program’s success will be judged on its outcome. “This fits right in with St. Vincent’s focus on preventative medicine, where the hope is that by making informed choices at a young age kids might just fend off health-related problems down the road.”

Schools and teachers interested in learning more about Project 18 should visit www.project18.stvincent.org, or call 317-338-KIDS (5437).

“We’re trying to affect students, and in turn, their families by generating a tidal wave of good health habits.” – Mark Herrmann

Colts quarterback Peyton Manning and Mark Herrmann visit area schools to talk about nutrition and healthy habits. (photo by Kevin Foster)

J a n ua r y 2011 11 c o m m u n i t y n e w s l e t t e r geist


Step through the door into the Mud Creek Theater at the corner of 86th Street and Mud Creek Road and you enter a world of longstanding community tradition. Six decades in the making, this building – affectionately called “The Barn” – is much more than a theater, and the Mud Creek Players are much more than a troupe of actors.

“Indeed,” explained Sallie Aull, the group’s current historian. Since the group’s formal beginnings in 1950, in addition to acting, directing, building sets, designing costumes and delighting audiences, they have also been fiercely protective of this treasured neighborhood through civic leadership, humanitarian efforts and preservation.

In past decades, ticket sales for their play performances often helped raise money to successfully fight threats to the community, such as a turnpike to Chicago proposed in 1956 that would have cut a path straight through the Mud Creek Valley; the 1962 satellite airport plan that would have swallowed up the northwest corner of 86th Street and Sargent Road; or the water company’s plan to create another reservoir by damming Mud Creek and flooding the entire valley.

When they’re not saving the community from certain disaster, putting on a production or hosting the Barn Rats (their summer kids’ theater school), the Mud Creek Players

are also a social club.

“Our group is very unique that way,” said Barcia Alejos, corresponding secretary for the Mud Creek Players. “We get together for dinners. Groups get together to play cards. We do parties.”

“It’s more of a huge family,” said Aull. Her husband, Larry, agrees. “There are no stars at Mud Creek,” he said. “You could see somebody opening night cleaning the bathroom in their costume.”

And the fact that there is such an age range among the members is a huge plus to many of the parents who have joined. “Everyone’s got something to offer,” said Alejos. “I want my kids to grow up in an environment where they can learn from that.”

Larry joked about making a sweatshirt for his daughter that read, “Yes, thank you, I was raised in a barn.” And he likens the supportive, familial atmosphere of that barn to a church of sorts. “Frankly, we have everything but the altar,” he said.

“We have members who are children or grandchildren of people who started it,” added Alejos. “We want to keep the traditions that are important to us as a group and still move forward in the community.”

That means new members are always welcome, social and civic activities will continue to unfold in and around the Mud Creek Theater, and every season theater-goers will be entertained by homespun, high-energy, frequent laughter-inducing productions.

Don’t miss the hilarity of the farce Whose Wives Are They Anyway? coming in February. Ticket information, show dates and times can be found at www.mudcreekplayers.com.

Step in for a theater and community experience 60 years in the making, and you can be confident in the knowledge that 60 years from now the Mud Creek Players will still be working their magic, both on stage and off.

Celebrating 60 Years on Stage and Beyond for the Mud Creek PlayersBy Marcia Ellett

Some of the cast of “Whose Wives are They Anyway?” are ready for their close-ups. Front row: Kelli Conkin, Sophia Jacobs and Barcia Alejos. Back row: Bob Williams, Brock Francis and Kevin Shadle



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Chinwe Nwachukwu: Creating Bracelets and Having a Bake Sale

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Azalea Wilkinson: Helping at Cancer Center/Donating Money to Homeless

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Meera Patel: Tutoring 3rd Graders at Cumberland Road Elementary

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Sell Direct to Geist Jewelers for the BEST

PRICE on Your Gold.Geist Jewelers will pay you a higher rate for used gold jewelry because we actually use the refined gold to create new, or repair, gold jewelry. Stop by today to get a fair and accurate assessment of your gold’s value.

Now through February 14th, for every $100 worth of gold, we’ll give you an extra $20 in cash!

Offer expires February 14, 2011.


For leasing information contact Jennifer Costa (847) 574-3304

PINE TREE COMMERCIAL REALT Y www.pinetreecommercial.com

G E I S T S T A T I O NOn the Northwest Corner of Fox and Oaklandon Roads

FREE HAIRCUTwith any color or highlight on

your first visit with Carme.Valid thru 2/28/11

Call today! 317-823-9391www.edwardjones.com

IF YOU’RE NOT AT YOUR LAST JOB, YOUR 401(K) SHOULDN’T BE EITHER.

Vern F. Roach AAMS®, CFP®

(317) 826-4920Stop in for lunch, dinner or our unforgettable breakfast!

R E S TAU R A N T

www.atlincolnsquare.com

Todd M Hollowell Agency(317) 826-7900

[email protected]

07497 4/10

Now accepting new patients – adults and children!

Call 317-621-1111

www.GeistFamilyMedicine.com

Geist Family Medicine & Pediatrics

317-826-HAIRCall for your appointment today!

317-823-8275

• Curves “Smart” equipment

• Strength training• Weight bearing• Cardiovascular

• 500-600 calories• 30 minutes• Alternative day

exercise (Pilates, Yoga, Zumba

2-WEEK GUEST PASS

H A IRCUTWith Kiley – 9am–6pm

valid thru 2/28/2011

½ price

E U R O P E A N S T Y L E B A K E R Y

HOURSMon-Fri: 6:30am to 5pm

Sat: 7:30am to 4pmSun: 7:30am to 1pm

www.thebakeryatgeist.com 8150 Oaklandon Rd., Suite 114

317-723-3879

We Now Have Donuts!!


Over 25 Years in the Transmission Business!

Transmission Problems? Need a 2nd Opinion?

10611 E. 59th St. 823-9027

Any Cleaning. Not valid with any other ofer. Expires 2/28/11.

High Interior Wood & Trim Cleaning20% OFF

Indoor window cleaning with additional purchase. Expires 1/31/11.

• Video production and editing included• 30-day rotation on GeistTV and CarmelTV• Posted to YouTube.com and Facebook.com• Placement on your own website• Featured in the Geist Community

Newsletter

Advertise Your Business Using Video!

Introductory rates available, starting at only $299. Contact Tom Britt at

[email protected] or (317) 823-5060.

Catherine P. Winslow, MD, FACSDouble Board Certified Facial Plastic Surgeon

Former Chief Facial Plastic Surg, Walter Reed Army Med Ctr

MARK YOUR CALENDAR:

For a natural, refreshed look and a woman’s touchExpert rhinoplasty, facial cosmetic and recontructive surgery

see a difference?Rhinoplasty is a surgical procedure to alter the shapeand improve the function of the nose. Bringing the noseinto better balance with the face can restore selfesteem,and improving airflow through the nosecan help constant stuffiness. In this patient, a chinimplant was added to further balance the face.Rhinoplasty requires one week of “down time””. Procedurescan be done under sedation. Cost varies dependingon the extent of surgery but ranges $4700-6000 (total).Dr. Catherine Winslow is one of the most experiencedfacial plastic surgeons in the country, and wouldbe happy to consult with photo morphing toshow you what changes are possible. Go towww.IndyFace.com for more before/after photos.!


IndianapolisHomeShow.com

BUY TICKETSONLINE & SAVE $2

Adult admissions only. Not valid with other offers.

$3.00 Discount coupons good Mon.–Thurs. available at all Central Indiana Marsh stores. For

more Show information call 317.705.8719.

Online Discount Courtesy of

INDIANAPOLIS HOME SHOWJAN 28–FEB 6

INDIANA STATE FAIRGROUNDS

FREE parking Mon-Thurs.

courtesy of TCU


A Better View Window ............................................ 36

Action Air ................................................................... 8

ARS/Rescue Rooter ................................................... 5

Automotive Service Group ...................................... 17

The Bakery at Geist ................................................... 9

Bruce F. Mills, Ph. D., J.D. ........................................ 9

CASE Handyman ..................................................... 39

Central Indiana Orthopedics .................................... 26

Chateau Thomas Winery .......................................... 27

Chef Suzanne ........................................................... 16

Cooper Tires ............................................................. 27

Dallas Transmissions .............................................. 36

Drab to Fab Decorating ............................................ 16

Fancy Pans Catering ................................................ 34

Fred & Sons Hauling & Lawncare ........................... 26

Furniture Outfitters ..................................................... 8

Garrison Law Firm LLC ............................................ 8

Geist Dental Care ..................................................... 34

Geist Family Medicine & Pediatrics ........................ 21

Geist Jewelers .......................................................... 34

Geist Station Co-Op ................................................. 35

Get in Shape for Women ............................................ 9

The Goddard School ................................................ 14

Handyman Connection .................................................

Health Zone Chiropractic ......................................... 25

Honda West .............................................................. 17

Hupp Jewelers .......................................................... 13

I Sold It .................................................................... 14

Indy Auto Shopper ................................................... 13

JLN Designs ............................................................. 13

Krystal Kleen Housekeeping ................................... 36

Learning Rx Indianapolis Northeast ........................ 32

MAPFRE Insurance ........................................... 15, 27

Marie Holt DDS ....................................................... 16

Marie Ippolito ............................................................ 3

Masonry Specialist ................................................... 36

MBP Catering .......................................................... 35

Melissa Webb ........................................................... 36

Michael’s Southshore ............................................... 17

Mr. Handyman ......................................................... 26

New Beginnings ....................................................... 20

Northside Dermatology .............................................. 3

Pazazz Hair Salon .................................................... 34

Pampered Pet ........................................................... 36

Patty Torr .................................................................. 36

Phillips Attorneys ..................................................... 14

Pinheads ................................................................... 38

Premier Group ............................................................ 3

Primrose School - Geist ............................................. 7

RE/MAX - Kimberly Clark ..................................... 20

Samex Capital ............................................................ 8

Scotty’s Lakehouse .................................................. 40

Sign Craft ................................................................. 24

The UPS Store .......................................................... 15

Total Performance Medical Center .......................... 15

University Dermatology Center ............................... 21

Wagner & Associates .............................................. 30

Walker Dixon Orthodontics ....................................... 9

Williams Home Comfort Services ........................... 33

Winslow Facial Plastic Surgery .............................. 36

WMP Smiles by Design ........................................... 13

advertisers directory

Ad deadline for the February issue: February 7, 2011To place a display advertisement in this publication, call 823-5060 or email [email protected].

You may also download the 2010 Media Kit online by visiting www.atGeist.com and clicking on the “Advertising” link.




•kids eat free•and they can enjoy Scotty’s Playhousekids play area

ECRWSS POSTAL CUSTOMERPRSRT STD

US POSTAGE

PAIDIndianapolis, INPermit No. 100