HEALTHY GRADFITNESS, NUTRITION, MENTAL HEALTH
COOKIES?!
Make us happy
Cheat meals are essential motivators
Being healthy isn’t always about 100% “clean” diet
INTRO
Chief Officers:
Michael Zhou – President
Alan Hwang – Vice President / Treasurer
Ly Nguyen – Secretary
Sierra Butler – Chief Editor
General Officers:
Adam Deng – Project Manager
Roger Liang – Project Manager
Hai-Uyen Nguyen – Project Manager
Asad Haider – External Relations
Raymond Cano – External Relations
Camila Kennedy – Author/Evaluator
AGENDA
Event announcements
HealthyGrad.org
Win t-shirts!
UPCOMING EVENTS
Healthy Points
Flying Owls 5k
Workout Buddy Program
Lunch Forums
Cook-Off
HEALTHY POINTS
www.HealthyGrad.org/Rice/Healthy-Points
Get healthy, earn prizes
- all HG events
- online store coming soon
Compete against your friends and other HG chapters
GOOD NEWS: Everyone here gets 50 points!
FLYING OWLS 5KMarch 23rd
Ms. D’Ondra McGee
- Assistant Director of Rice Rec Center
Early Registration Deadline: Feb. 16
$10 registration fee rebate:
- must register early
- attend a HG 5k training session
Friday, Feb. 14th, 11AM
Saturday, Feb. 22nd 10AM
Friday, Feb. 28th 11AM
Saturday, Mar. 22nd 10AM
sign up: http://goo.gl/GXFIoH
- get 50 healthy points instantly, get $10 cash on race day
WORKOUT BUDDY PROGRAMwww.HealthyGrad.org/Rice/Workout-Buddy
Fill out the form.
We will pair you up with a workout buddy with similar fitness, interests, and goals!
Stay beautiful together.
#HealthyGrad on Instagram!
- earn 10 points per workout
LUNCH FORUMSCasual discussion on a certain health topic
Cooler than your average lunch topics
- because you earn points (20)
Servery to be announced on Healthy Grad listserv and Rice Chapter Facebook page
Schedule:
Friday, Feb. 21 – Alan, Mental Health
Monday, Feb. 24 – Ly, Freshman 15
Monday, Mar. 10 – Sierra, Goal Setting and Behavior Change
Monday, Mar. 17 – Michael, Running
COOK – OFFTeam based healthy recipe cooking competition
Early April
Saturday night, cheap AND delicious AND healthy dinner!
#HGCookOff
Look out for website update, flyers, and listserv e-mail.
FREE T-SHIRT TIME
5 t-shirts, 1 x S, 2 x M, 2 x L, first come first serve
1. Push-Up Competition, Volunteers?
FREE T-SHIRT TIME
2. Planking Competition, Volunteers?
FREE T-SHIRT TIME
3. True or False: No matter how flexible you are, you cannot lick your elbow.
FREE T-SHIRT TIME
4. True or False: Protein supplements (whey powder, etc) plus lifting heavy weights will make me bulky and ugly.
FREE T-SHIRT TIME
5. How can you minimize the negative health impact of a fatty meal?"A. Fast for the rest of the nightB. Walk for 45 minutes after the mealC. Wake up 30 minutes earlier the next dayD. Do nothing; one meal won’t hurt you