7/21/2019 Mditation sur le souffle

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bft`tfej sur ih seuaaih

C`rtfj Mi`bu

Orh`tnfjm fs tnh jhxt arejtfhr.C`rk Bfvfjh

~ _h-W\F_ ~ _h-W\F_ ~ _h-W\F_~

Wpfrftu`ift Hsprft(spfrftus)ch -: Fcc`trf`iftiv`tfej bh ihsprft 3 iv`tfej bu seuaaih 5

tnh chrmfjm ea tnh euthr orh`tn, wnfgn fs `fr, wftn tnh fjjhr orh`tn, wnfgn fs spfrft.(Ihej`rb Err)

_hspfrh -: rpthr ih seuaaih _sfifhjgh 3 r-sfifhr ihs phjshs ht ihs jhrmfhs jm`tfvhs ifjtrfhur bh jeus\hrsvr`jghGej`tus (Wpfjez`) + _sfst`jgh 3 Geco`ttrh. Geco`ttrh ghst sh o`ttrh`vhg , ht jej p`s sh o`ttrh gejtrh , quf hst `-o`ttrh.

_seubrh 3 rh-seubhr ihyfjht ihy`jm-: tnsh-`jtftnsh-syjtnsh (Nhmhi)

Gejspfrh -: rhspfrhr `vhg Geco`ttrh ( sh o`ttrh `vhg )@vhg 3 _`ppert, _hi`tfej -: m`ift 3 N`rcejfh

@spfrh -: seuaaihr vhrs , seuaaihr gejtrh vhrs uj Out, uj Fb`i (spfrftus5) 3 i`j, Ceuvhchjt 3 V`jm 3 ceuvhchjt

Fjspfrh -: rhspfrhr b`js

E v` ih seuaaih sfjej sthfjbrh b`js spfrftus.V`jm 3 ceuvhchjt

Hx s)pfrh -: rhspfrhr ners , s`js ih seuaaih Cert 3 `oshjgh bh seuaaihVfj 3 jej ceuvhchjt

7/21/2019 Mditation sur le souffle

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Rr`jspfrh -: rhspfrhr tr`vhrs Hxn`ihr 3 _p`jbrh, c`jhr, Hxprfchr / C`jfahsthr (\`rihr), ifcfjhrN`ihthr 3 Hsseuaaihr -: _ytnch

B`js i` i`jmuh `jmi`fsh, ih vhroh hxnfi`r`th (ifttr`ihchjt peusshr bh i`fr vhrsihxtrfhur ) sfmjfafh rhjbrh aeu bh defh . Ghtth defh fcchjsh prevequh seuvhjt gnhzghiuf quf ihxprfchjth infi`rft, seft ih n`ut `fr (NFMN(i)@F_feus). Infi`rh(bu i`tfjnfi`rfs, ifttr`ihchjt ghiuf quf hst rhcpif bu n`ut `fr ) shr`ft bejg ih pius nhurhux htih pius ihv bhs necchs.

Wpfr`i Wpfrh

Kujb`ifjf (shrphjt) 3 Gnf (jhrmfh vft`ih)vhfi -: Oeubbn` ht@j`p`j`-s`tf

Orh`tnfjm fs tnh ejiy systhc fj tnh oeby tn`t fs oetn gecpihthiy `utec`tfg `jbgecpihthiy ujbhr eur gejtrei. Fts tet`iiy veiujt`ry `jb ft `ise n`pphjs oy ftshia.Rn`ts jet `j `ggfbhjt. Rn`ts jet ` gefjgfbhjgh. Rn`ts `j fjvft`tfej. Rn`ts `jeppertujfty te t`kh p`rt fj eur ewj j`turh, eur ewj hveiutfej, te pi`y ` grh`tfvh reih fjeur ewj hxfsthjgh (...) F n`vh gech te rh`ifzh tn`t tnh orh`tn fs ` khy, ` beer, ` orfbmhte eur nfmnhst pethjtf`i. Gft`tfej tfrh bh Wnut Xp `jb Orh`tnh! bh B`j Orui

Wpgf`ifsth bh ibftfej cusfg`ih ht `jgfhj cusfgfhj preahssfejjhi, C`rtfj Mi`bu hst m`ihchjt

tr`bugthur, miess`frfsth, fjbhxhur ht rhgnhrgnfsth pfmfsth. Whs preprhs rhgnhrgnhs hx`cfjhjt i` jetfej

bh gecpthjgh bfsgursfvh spgf`ifsh, seft ius`mh bh thrcfjeiemfhs ht bh str`tmfhs bfsgursfvhs

fbfec`tfquhs ghrt`fjhs geccuj`uts bug`tfvhs ht preahssfejjhiihs.