D:SKJB/Alidesign/06:03:4404/13/2023
UKURAN BALAPAN : 200 m
PANJANG LORONG LURUS : 30 m
LEBAR LORONG : 1 m 2phi 6.2857
60.55 m Ukurlilit Lorong Stagger0 Full 1.5
L 1 = 200.0 0.0 0.0
L 2 = 206.3 6.3 9.429
L 3 = 212.6 12.6 18.86
L 4 = 218.9 18.9 28.29
L 5 = 225.1 25.1 37.71
L 6 = 231.4 31.4 47.14
L 7 = 237.7 37.7 56.57
R= 22.27 m L 8 = 244.0 44.0 66.0
1 2 3 4 5 6 7 8
Garis PermulaanPenamat Guna Stagger
200 m
90.55 m 400 m
30 m 4 x 50 m
Arah 4 x 100 m
Larian 4 x 200 m
Nota :
R Garisan dalam di lorong pertama
hendaklah dibuat 30cm ke dalam
dari ukuran yang tertera di sini
dan 20 cm ke dalam bagi setiap
lorong luar berikutnya.
AB
C D
D:SKJB/Alidesign/06:03:4404/13/2023
Ukurlilit Lorong
0
L 1 = 200.0
L 2 = 206.3
L 3 = 212.6
L 4 = 218.9
L 5 = 225.1
L 6 = 231.4
L 7 = 237.7
L 8 = 244.0
Ukurlilit Lorong
0
L 1 = 200.0
L 2 = 206.3
L 3 = 212.6
L 4 = 218.9
L 5 = 225.1
L 6 = 231.4
L 7 = 237.7
L 8 = 244.0
Ukurlilit Lorong
0
L 1 = 200.0
L 2 = 206.3
L 3 = 212.6
L 4 = 218.9
L 5 = 225.1
L 6 = 231.4
D:SKJB/Alidesign/06:03:4404/13/2023
L 7 = 237.7
L 8 = 244.0
D:SKJB/Alidesign/06:03:4404/13/2023
Zon Pertukaran Baton Acara 4 x 50 m
Posisi Pelari ( arah : lawan jam )
Stagger Ukurlilit Lengkong 1 2 3 4
Full 1.5 0 Dari A Ke B Dari C Ke D
0.0 0.0 L 1 = 70.0 0.0 20.0 0.0 20.0
6.3 9.43 L 2 = 73.1 6.3 16.9 3.1 20.0
12.6 18.857 L 3 = 76.3 12.6 13.7 6.3 20.0
18.9 28.286 L 4 = 79.4 18.9 10.6 9.4 20.0
25.1 37.714 L 5 = 82.6 25.1 7.4 12.6 20.0
31.4 47.143 L 6 = 85.7 31.4 4.3 15.7 20.0
37.7 56.571 L 7 = 88.9 37.7 1.1 18.9 20.0
44.0 66.0 L 8 = 92.0 44.0 -2.0 22.0 20.0
Zon Pertukaran Baton Acara 4 x 100 m
Posisi Pelari ( arah : lawan jam )
Stagger Ukurlilit Lengkong 1 2
Full 1.5 0 Dari A Dari C Dari A Di C
0.0 0.0 L 1 = 70.0 0.0 0.0 0.0 0.0
6.3 9.43 L 2 = 73.1 9.4 6.3 3.1 0.0
12.6 18.857 L 3 = 76.3 18.9 12.6 6.3 0.0
18.9 28.286 L 4 = 79.4 28.3 18.9 9.4 0.0
25.1 37.714 L 5 = 82.6 37.7 25.1 12.6 0.0
31.4 47.143 L 6 = 85.7 47.1 31.4 15.7 0.0
37.7 56.571 L 7 = 88.9 56.6 37.7 18.9 0.0
44.0 66.0 L 8 = 92.0 66.0 44.0 22.0 0.0
Zon Pertukaran Baton Acara 4 x 200 m
Posisi Pelari ( arah : lawan jam )
Stagger Ukurlilit Lengkong 1
Full 1.5 0 Dari A Dari A Dari A
0.0 0.0 L 1 = 70.0 0.0 0.0 0.0
6.3 9.43 L 2 = 73.1 9.4 3.1 0.0
12.6 18.857 L 3 = 76.3 18.9 6.3 0.0
18.9 28.286 L 4 = 79.4 28.3 9.4 0.0
25.1 37.714 L 5 = 82.6 37.7 12.6 0.0
31.4 47.143 L 6 = 85.7 47.1 15.7 0.0
3 (potong lorong di B) 4 (dlm lorong)
2 ( potong lorong di B ) 3&4 (dlm lorong)
D:SKJB/Alidesign/06:03:4404/13/2023
37.7 56.571 L 7 = 88.9 56.6 18.9 0.0
44.0 66.0 L 8 = 92.0 66.0 22.0 0.0
D:SKJB/Alidesign/06:03:4404/13/2023
UKURAN BALAPAN : 200 m
PANJANG LORONG LURUS : 30 m
LEBAR LORONG : 1 m 2phi 6.2857
60.55 m Ukurlilit Lorong Stagger0 Full 1.5
L 1 = 200.0 0.0 0.0
L 2 = 206.3 6.3 9.429
L 3 = 212.6 12.6 18.86
L 4 = 218.9 18.9 28.29
L 5 = 225.1 25.1 37.71
L 6 = 231.4 31.4 47.14
L 7 = 237.7 37.7 56.57
R= 22.27 m L 8 = 244.0 44.0 66.0
1 2 3 4 5 6 7 8
Garis Permulaan
Penamat Guna Stagger
200 m
90.55 m 400 m
30 m 4 x 50 m
4 x 100 m
4 x 200 m
Nota :
R= 22.27 Garisan dalam di lorong pertama
hendaklah dibuat 30cm ke dalam
dari ukuran yang tertera di sini
dan 20 cm ke dalam bagi setiap
lorong luar berikutnya.
UKURAN TREK 400 m STANDARD
PELAN TAPAK KAWASAN TREK 400 m
Recommended
