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How You Can Easily Reduce StressGet up early enough to avoid
rushing.Set an alarm to get ready for an early hour?Take time for
break fastMake list of things to do and put the most important
thing first.Allow enough time to drive to school or work without
rushingWalk at unhurried paceShare at least one meal each day with
other peopleAvoid the excessive use of caffeine, alcohol or
drugTake some time to relax each day such as going for a walk,
riding your bike or taking a hot bath.Avoid procrastination and
believe that the sooner you begin a task the less youll worry about
it Concentrate on the task at workTake time to talk with your
friendsSet aside regular time for study or study related to
workSchedule some relaxation for weekend to break the cycle of
stressJot down the things you dont get done that you would like to
do the next dayUnwind before going to bed such as reading or
listening to music or thanking god for a good dayControl your
distressful thoughts
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ARE YOU CONFIDENT?Blame yourself when things go wrongCross the
street to avoid meeting some people known to youFeel insecure with
yourselfFeel self conscious and find it difficult to accomplish
some thing when someone is watching you.Stay in the background in
social gatherings.Feel embarrassed to enter into a room full of
people already seatedSuffer from thwarted feelings as you are
unable to do as you desireFeel much affected by the pride or blame
of many people.Feel bored much of the timeFeel no obstacle can stop
you from achieving your goal.Can adjust readily to new
situationUsually work things out for yourself rather than get
someone to show youDominate othersBE busy in things that keep you
interestedFind it difficult to make up Your mindFind it difficulty
in expressing your emotions.Feel dissatisfied with your self.
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Sleep.Sleeping helps you a lot in reducing stress. Physical
stress generally reduces if you have a very sound sleep every day.
Your stress and health are very much taken care of by having a
sound sleep, generally eight hours every day. If youre rested, you
have a low physical stress level and give a better shot at handling
things. Not to mention, you may not stress out as easily if you
have a chance to recover at night. Sleep really works like a wonder
drug in reducing stress and gives you stress relief.
Drink water. Your entire system functions better and helps you
in reducing stress just by drinking enough water. Physical stress
is very much avoided if you have one and half litre of water every
day. Since Stress and health are closely linked it is one of the
best stress relief strategies that help you get out of it and
reducing stress level. By this way you automatically have a check
on your stress and health also. Oh, and by the way, if you dont
think that weight loss and proper hydration have a relationship,
think again. Shift the paradigm on its side dont think about
exercise and nutritional eating just as something you have to
suffer through to get into those jeans. Instead, think of them as
armour that help you in reducing stress and protect you in this
crazy world from physical stress, with all of the bazillion details
you deal with every day. ** [email protected]
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Ask, Whats the hurry? Have some fun. Were always so busy going
somewhere; we miss just enjoying the moment. If an opportunity
comes your way to do something fun, take it. Give importance to
stress and health as well. Enjoy the stress relief that it gives
you, give physical stress a whack and help yourself in reducing
stress. Reducing stress in that way would also be helpful.
Take a deep breath. When you feel the stress (physical stress in
particular) getting to you, take a moment. Get away, even if its
just for an hour, to be with yourself and your thoughts and keep
aside some time for reducing stress. Some people like to take a
walk, meditate, lock themselves away in a beautiful bath, or go to
church just to lower down their physical stress level. As we know
stress and health pretty antagonistic to each other. Hence find the
peace and the silence. In that way also you would be reducing
stress to a significant extent.
Keep it simple. Being simple and simplifying things is one of
the most convenient ways of reducing stress. Simplify where you
can. Does Junior really need to be in 78 activities at the age of
5? Do you have to go to every little party or gathering youre
invited to? What about your stress and health? Perhaps no. Managing
physical stress this way would be highly effective as you get time
to be with yourself and would go a long way in reducing stress
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Turn off the TV. A lot of it is bad news anyway, and it robs us
of hours that we could use to be getting other things done. Since
everyone complains that they have no time, get some by unplugging
from the tube and enjoy stress relief. Stress and health are an
integral part of life. If not handled carefully they can lead to
chaos. Hence get away from that idiot box and have fun. Reducing
stress this way would also work.** [email protected]
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A CONSUMER ACTION AND CAPITAL ONE PARTNERSHIP
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Four Pillars of Happy LIFE
(Good Health) (Money) (Wise wife) i (disciplined Son) **
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MBA
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Escalating cost of higher education*:-*Based on internal
assessment and assumptions of CAGR 10% - 12%. ?**
[email protected] ! A ready reckoner of probable future
costs for a good professional degree.
2000MBA 5.5 lakhs 9.5 lakhs 5.2 lakhs 2010MBA 10.50 lakhs 22.00
lakhs 8.50 lakhs 2015MBA16.50 lakhs35.00 lakhs13.20 lakhs
2020MBA26.50 lakhs54.00 lakhs20.00 lakhs
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(MIS+SB+RD) 10.55% (MIS)8.5% Rs 1500/- 4.5 Rs 9 RD . : - (MIS) RD
Rs 45, 000/- :Rs 45,000/- 8.5% :Rs 319/-5 RD 315/- :Rs 23,515/- /-
:Rs 240/-(4x12x5)(e)5 (a+c+d):Rs 68,755/-(f) :10.42%
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79,609/-Rs 1,26,614/-Rs 1,94,276/-Rs 2,380/-Rs 4,065/-Rs 6,635/-Rs
10,551/-Rs 16,190/-
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by the concerned Pay Accounts Office (OR)/CDA(Offrs).
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PLILICWLAEAEAWLAEAEARs 85/-Rs 60/-Rs60 /-Rs 70/-Rs 38/-Rs
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1 PLILICEAAEA(Incl 1st, 2nd & 3rd SB)EAAEARs 2,20,000Rs 2,
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/ | May 01, 2012, 01:56AM IST
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**No notes for this slide.
******No notes for this slide.
******Encourage participants to mention other examples of short-
and long-term goals. *No notes for this slide.****
