Crash Course on CreativityAssignment

onGetting an easy sleep

The Challenge

Do you remember your most stressful day? A day when you could not get sleep for being excited, worried or angry?

Or was it due to noises, health problems or a lack of a comfortable place for rest?

Ever wondered how to resolve the problem?!

The Solution

Follow our tips and get over your sleep problems faster and easier than you’ve expected.

Ready to go for a nice sleep?!

Preparatory steps

Make sure you have a calm, confortable place, big enough for you to lay down.

Something like this will do:

Preparatory steps

Depending on your needs, get plenty of sunlight – or create a nice darkness lit only by candles.

Whateveryou prefer!

Preparatory steps

Use pillows, nice textiles, curtains and some blanket.

Best if freshly washed and dried on the sun!

Preparatory steps

Use traditional pillows, or get creative and dosomething different.

Kids will certainly like playing with something smooth and funny. But why not to do it yourself?

Preparatory steps

Get your sleeping placesmell nice and relaxing.Try lavender for a start.

Avoid strong odors andaroma. Think of yourmemories from childhood.What smell did you like?!

Preparatory steps

Play a nice, relaxing music.It will help you stay in thepresent moment, stopworrying about yourdaily to do list andfocus on yourself.

Try Tibetan music.

Preparatory steps

Let yourself be drawn by nice toughts, imagine

a situation you wish tobe in… Relaxing on the beach? In the mountains?

Anything can do. DREAM FREELY.

Extra help

Start moarning? Saying Oaaahmmmm?!

Or… still not asleep? A tiny little bit of stress is still present in your body? No worries!

Check out our extra idea for some additional sleep help on the next slide!

Extra help

If you need some additional help for a nice sleep, get someone you like and trust hug you before sleeping.

Simple as it is, a hug makes miracles! Try it!

Thank you!

And… SWEET DREAMS!