Transcript
Page 1: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

Truthful with yourself

• 100% Responsibility

• It is your wellness

• Easy or Simple?

• It is just a decision• Treat it like your job

Page 2: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job
Page 3: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job
Page 4: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job
Page 5: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job
Page 6: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job
Page 7: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job
Page 8: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job
Page 9: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

Obesity

There is no end in site

Page 10: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

45% 25% 30%CARBS FATS PROTEIN

Teach every single day

“FOOD is not just FOOD”

Carbohydrates Fats PROTEIN

To the human body foods are

Page 11: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

“Old Days”Hamburger

280 kcal

1120 kcal

Double Burger with Cheese

CARBS45%

FATS25%

PROTEIN30%

Not even close…again

Page 12: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

15:59 12

Arby’s Chicken Salad Sandwich

CARBS45%

FATS25%

PROTEIN30%

Page 13: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

15:59 13

McDonalds Big Mac

CARBS45%

FATS25%

PROTEIN30%

Below again is what they tell us the ratio should be….but try find it

Page 14: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

Unsaturated fat Monounsaturated fat Polyunsaturated fatPolyunsaturated fat

Wilhelm Norman

Patented the process of Hydrogenation in1902..Proctor & Gamble bought it in 1909 and began this process to our unsaturated fats. The process generates a fat called trans fat that today is considered unhealthy..

Today these fats in our processed food world have been partially or fully hydrogenated to extend shelf life, higher breakdown temperatures for frying, reduce the rancidity of oils.. No nutritional value added.. Any increase in hydrogenated oils increase risk of HD.

What’s the biggest problem, the type or the amount ?

Denmark bans trans fat

Page 15: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

$ 2.80$.40

$.25

$.20

$.55

$.60

Food Cost $ 4.80 Menu Price $18.95

Protein is where the food cost is, protein will be in smallamounts, especially in “Daytime Dine Out” with lower menu prices.

Page 16: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

Labels have no protein daily value

8 07:21

Do you think this whole picture may have something to with our overweight problem? TOTAL CONFUSION

Page 17: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

a. Protein Number………. 30

b. Divided By 2 = ………. 15

c. Add the 15 back to protein number 30

d. This becomes the Carb number…… 45 to go with that amount of Protein

Understanding this formula is only the “TIP OF THE ICE BERG” for what it is going to do for you, as you build your Business, and teach others “FOOD COACHING”

STAY WITH ME ON THIS…The value is unbelievable

Page 18: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

SOMETHING

45 grams

30 grams

4 grams

36

Teaching this opens an all new world for them..

* Learning the Value of this causes you to read the Label altogether different

* When this balance is acted on you have tremendous opportunity to effect health and weight, creates Wellness Culture person

* “HIGH CARBOHYDRATE” intake especially by itself is creating serious health problems

Page 19: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

½ of 30% is 15

Add the 15 to the 30%

You have 45%.

Here are “NUMBERS” we have been taught to use

Figure PROTEIN Number: Figure PROTEIN Number: 30% 30% x (your Calorie number) =_____ x (your Calorie number) =_____ Divided by Divided by 44 Equals Protein Grams Daily Equals Protein Grams Daily Figure CARBOHYDRATE intake :Figure CARBOHYDRATE intake :45% 45% x x (your calorie number)(your calorie number) = ______ = ______Divided by Divided by 44 Equals Number of Carbs Equals Number of Carbs Daily Daily

Figure FAT Gram Number:Figure FAT Gram Number:25% 25% X X (your calorie number ) = _______(your calorie number ) = _______Divided by Divided by 99 Equals Fat Grams Daily Equals Fat Grams Daily It gets more interesting all the time

Page 20: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

Beef StewTotal calories: 373Protein: 30 gCarbohydrates: 44 gFat: 8 gCalories from fat: 20%

Baked Red Potato w/ Basil ChickenTotal calories: 452Protein: 37 gCarbohydrates: 57 gFat: 9 gCalories from fat: 18%

Grilled Beef on Skewers w/ Mushroom PilafTotal calories: 440Protein: 31 gCarbohydrates: 46 gFat: 14 gCalories from fat: 28%

The difference

This is a Lifestyle, “NOT A DIET”

Page 21: Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

A Wellness Culture Must Be CREATED

Validate

Experience Belief

Wellness Culture

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