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Vietnamese sleeping behavior - 74% take a nap during lunch hours

Survey information

• Vietnamese sleeping behavior• 500 Vietnamese male/female below 39 years old• Conducted on Feb 14th – Feb 17th, 2015

Executive Summary

• Vietnamese average time to go to bed on weekday = 11:15 PM

• Vietnamese average time to go to bed on weekend = 11:30 PM

• Vietnamese average length of sleeping on weekday = 7 hours

• Vietnamese average length of sleeping on weekend = 8 hours

• 74% take a nap during lunch hours

• 17% sleeps on the floor during lunch time

How long do you sleep in average on weekdays?

Average sleeping hours on weekday = 7 hours

4 hours and less5%

5 hours9%

6 hours19%

7 hours26%

8 hours31%

9 hours6%

More than 10 hours4%

Average time to go to bed on weekday = 11:15 PM

Earlier than 9:00 PM

9:00 - 9:59 PM

10:00 - 10:59 PM

11:00 - 11:59 PM

00:00 - 00:59 AM

1:00 - 1:59 AM

2:00 - 2:59 AM

Later than 3:00 AM

3%

18%

14%

37%

13%

13%

3%

0%

4%

14%

25%

30%

13%

9%

2%

4%

1%

19%

41%

21%

11%

5%

2%

0%

30 - 39 20 - 29 Lower than 19

What time do you go to bed on weekdays?

Earlier than 5:00

5:00 - 5:59

6:00 - 6:59

7:00 - 7:59

8:00 - 8:59

9:00 - 9:59

10:00 - 10:59

Later than 11:00

8%

30%

27%

16%

5%

8%

5%

2%

5%

23%

37%

20%

8%

4%

2%

2%

23%

28%

34%

10%

1%

4%

0%

0%

30 - 39 20 - 29 Lower than 19

What time do you wake up on weekdays?

Average time to wake up on weekday = 6:40 AM

Average sleeping hours on weekends = 8 hours

4 hours and less

5 hours

6 hours

7 hours

8 hours

9 hours

More than 10 hours

2%

3%

6%

14%

25%

30%

19%

2%

2%

6%

13%

31%

23%

23%

1%

5%

7%

19%

39%

24%

5%

30 - 39 20 - 29 Lower than 19

How long do you sleep on weekends?

Average time to go to bed on weekend = 11:30 PM

Earlier than 9:00 PM

9:00 - 9:59 PM

10:00 - 10:59 PM

11:00 - 11:59 PM

0:00 - 0:59 AM

1:00 - 1:59 AM

Later than 2:00 AM

8%

18%

19%

21%

14%

16%

5%

5%

12%

19%

27%

14%

13%

10%

1%

22%

27%

23%

15%

9%

3%

30 - 39 20 - 29 Lower than 19

What time do you go to bed on weekends?

Average wake up time on weekend = 8:00 AM

Earlier than 5:00 AM

5:00 - 5:59 AM

6:00 - 6:59 AM

7:00 - 7:59 AM

8:00 - 8:59 AM

9:00 - 9:59 AM

10:00 - 10:59 AM

Later than 11:00 AM

5%

10%

24%

14%

19%

5%

11%

13%

3%

7%

18%

23%

21%

11%

10%

8%

3%

13%

22%

33%

19%

4%

6%

0%

30 - 39 20 - 29 Lower than 19

What time do you wake up on weekends?

74% take a nap during lunch hours

Always Often Sometimes Rarely Never

10%

21%

38%

22%

10%11%

26%

40%

18%

5%

12%

22%

33%

24%

9%

Lower than 19 20 - 29 30 - 39

Do you take a nap during your lunch break?

17% sleeps on the floor during lunch time

Where do you sleep when you nap during lunch?

On the floor

On my seat

In my bed

On hammock

On sofa

On motorbike

In the car

On table / desk

In classroom / library

Other

6%

2%

81%

6%

3%

2%

3%

10%

3%

6%

18%

14%

68%

10%

7%

2%

3%

9%

5%

9%

18%

20%

53%

6%

13%

0%

4%

7%

5%

12%

30 - 39 20 - 29 Lower than 19

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