1

2 . 42 . 42 . 42 . 4 p¡j¡¢SL AwnNËqZ / pj¡−Sl p¡−b p¢Çj¢ma q−u L¡S Ll¡p¡j¡¢SL AwnNËqZ / pj¡−Sl p¡−b p¢Çj¢ma q−u L¡S Ll¡p¡j¡¢SL AwnNËqZ / pj¡−Sl p¡−b p¢Çj¢ma q−u L¡S Ll¡p¡j¡¢SL AwnNËqZ / pj¡−Sl p¡−b p¢Çj¢ma q−u L¡S Ll¡

90 90 90 90 ¢j¢eV¢j¢eV¢j¢eV¢j¢eV

1z 1z 1z 1z A¢d−hn−el A¢d−hn−el A¢d−hn−el A¢d−hn−el E−ŸnÉ E−ŸnÉ E−ŸnÉ E−ŸnÉ (Session Objectives) :::: fË¢nrZ −n−o AwnNËqeL¡l£l¡ ¢ejÀ¢m¢Ma ¢ho−u cra¡ m¡i Ll−he - � pj¡−Sl p¡−b L¡S Ll¡l j§m e£¢a J pñ¡he¡ hÉ¡M¡ � pj¡−Sl p¡−b L¡S Ll¡l l£¢a h¡ f¿Û¡ fËcnÑe � pj¡−Sl p¡−b L¡S Ll¡l ¢LR¥ pjpÉ¡ J a¡−cl pj¡d¡−el Ef¡u ¢Q¢q²aLlZ 2z 2z 2z 2z A¢d−hn−el A¢d−hn−el A¢d−hn−el A¢d−hn−el j§m ¢nr¡ j§m ¢nr¡ j§m ¢nr¡ j§m ¢nr¡ (Key Learning Point) :::: � ÙÛ¡e£u j¡e¤o Hm¡L¡l −L¡e pjpÉ¡ c§l Ll¡ / Lj¡−e¡l ph−Q−u hs pÇfc z � pj¡−Sl p¡−b L¡S Ll¡ j¡−e −Lhmj¡œ L−uLSe hÉ¢š²−L ¢e−u L¡S Ll¡ eu z Hl AbÑ qm

HL¢V L¡l−Z ph −m¡−L−cl HLp−‰ ¢e−u Bp¡ z � ¢h¢iæ ¢hfæ −nËZ£l j¡e¤o −kje, ¢nö, j¢qm¡, huú, fË¢ahå£ pLm−L ¢Q¢q²a L−l a¡−cl

AwnNËqZ p¤¤¢e¢ÕQa Ll−a q−h z � pjpÉ¡l pj¡d¡−el SeÉ fËi¡¢ha hÉ¢š²−cl p−‰ L¡S Ll−a q−h z 3z −S−e l¡M¤e 3z −S−e l¡M¤e 3z −S−e l¡M¤e 3z −S−e l¡M¤e (Hand Out) :::: pj¡S hm−a ¢L −h¡T ? � HLC −i±−N¡¢mL A’−m hph¡pL¡l£ Hhw HLC lL−jl Ty¥¢L J c¤−kÑ¡N −i¡NL¡l£ j¡e¤o−cl

HL¢V pj¡S hm¡ qu z � HLC ¢hfkÑ−ul à¡l¡ fËi¡¢ha q−u−R ¢Lwh¡ haÑj¡−e HLC ¢hfkÑ−ul pÇj¥M£e z � k¡−cl fËb¡, pÇfc, f¢l−hn J l¦Q£ HLC p¡j¡¢SL AwnNËqZ / pj¡−Sl p¡−b p¢Çj¢ma q−u L¡S Ll¡ L¡−L h−mp¡j¡¢SL AwnNËqZ / pj¡−Sl p¡−b p¢Çj¢ma q−u L¡S Ll¡ L¡−L h−mp¡j¡¢SL AwnNËqZ / pj¡−Sl p¡−b p¢Çj¢ma q−u L¡S Ll¡ L¡−L h−mp¡j¡¢SL AwnNËqZ / pj¡−Sl p¡−b p¢Çj¢ma q−u L¡S Ll¡ L¡−L h−m ? ? ? ? HC fÜ¢al j¡dÉ−j pj¡−Sl fË¢a¢V pcpÉ ¢pÜ¡¿¹ NËq−e Hhw Eæu−el L¡S−L h¡Ù¹h¡u−e p¢Çj¢ma qJu¡l p¤¤−k¡N f¡−h z Ec¡qlZ: j¢qm¡−cl rja¡ue, S£¢hL¡l SeÉ fËLÒf, ü¡ÙÛÉ hÉhÙÛ¡l Eæ¢a, ¢nr¡, ¢hfkÑ−ul −j¡L¡¢hm¡, n¡pe CaÉ¡¢c z a¡l¡ hÉ¢š²Na J pj¢øNa Eæu−el E−Ÿ−nÉ HL p¡−b L¡S L−le z p¡j¡¢SL AwnNËqp¡j¡¢SL AwnNËqp¡j¡¢SL AwnNËqp¡j¡¢SL AwnNËq−−−−Zl Zl Zl Zl E−ŸnÉE−ŸnÉE−ŸnÉE−ŸnÉ :::: � ¢hfæa¡ L¢j−u j¡e¤−ol p¡j¡m −cJu¡l rja¡−L phm Ll¡ z � pj¡−S fË−u¡Se£u pÇfc hª¢Ü Ll¡ z � pj¡S / pÇfËc¡−ul j−dÉ j¡¢mL¡e¡ j−e¡i¡h °al£ Ll¡ � fËL−Òfl ÙÛ¡¢uaÆ m¡−il −Qø¡ Ll¡ z � h¡C−ll p¡q¡−kÉl Efl pj¡−Sl ¢eiÑln£ma¡ Lj¡−a q−h z

2

p¡j¡¢SL AwnNËq−Zl p¡d¡lZ pjpÉ¡ :p¡j¡¢SL AwnNËq−Zl p¡d¡lZ pjpÉ¡ :p¡j¡¢SL AwnNËq−Zl p¡d¡lZ pjpÉ¡ :p¡j¡¢SL AwnNËq−Zl p¡d¡lZ pjpÉ¡ : � −c−nl plL¡l£ ab¡ −h-plL¡l£ ph pwÙÛ¡C Eæu−el ¢ejÀj§M£ pwú«¢a Ae¤plZ L−l Hhw ph

L¡SC f¢l−oh¡ −L¢¾cÊL - j¡eh −L¢¾cÊL eu z � hªqšl p−Qaea¡ °al£l p¡−b p¡−bC rja¡ue J j¡e¢pL f¢lhaÑe clL¡l z � pjÙ¹ Awn£c¡l−cl p¢Çj¢ma L−l p¡d¡lZ ILÉ °al£ Ll−a q−h z pj¡−Sl phÑ Ù¹−ll j¡e¤o,

ph hu−pl j¡e¤o ab¡ ph ¢m‰ J ph −nËZ£l j¡e¤o−L HL q−u pj¡S pwq¢al j¡dÉ−j L¡S Ll−a q−h z Hl SeÉ NË¡j Ù¹−ll LjÑ£−L A−eL −hn£ f¡lcnÑ£ q−a q−h z

� pÇf−cl fË¡fÉa¡ � fË¢aù¡e…¢ml j−dÉ f¡lØf¢lL pq−k¡N£a¡l Ai¡h z � B¢bÑL ü¡bÑ fË¡d¡eÉ −f−u b¡−L z AeÉ¡eÉ l¦¢Ql Jfl eSl ¢c−a q−h z � abÉ J ‘¡−el Af§ZÑa¡ � ¢e¢cÑø ¢hnÄ¡p J l£¢a e£¢a � l¡S°e¢aL rja¡ Hhw fË¢a¢e¢daÆ Ll¡l p£j¡hÜa¡ � hÉ¢š²Na ab¡ p¡j¡¢SL j−e¡i¡−h ¢h−ic � S¡a£u J ÙÛ¡e£u Ù¹−l n¢š²n¡m£ p¡wNW¢eL f¢lL¡W¡−j¡l Ai¡h z p¡j¡¢SL AwnNËq−Zl p¡j¡¢SL AwnNËq−Zl p¡j¡¢SL AwnNËq−Zl p¡j¡¢SL AwnNËq−Zl j¡dÉj j¡dÉj j¡dÉj j¡dÉj :::: ¢h¢iæ j’ J j¡dÉj à¡l¡ p¡j¡¢SL AwnNËqZ−L Evp¡¢qa Ll¡ k¡u −kje : � Bh¡¢pL p¢j¢a � p¡j¡¢SL pwNWe � p¡j¡¢SL LÓ¡h � ÙÛ¡e£u ú¥m J L−m−Sl L¡kÑœ²j � −üµR¡−ph£ � ü¢eiÑl cm � k¤h LÓ¡h � pwO (nql J NË¡jÉ Hm¡L¡u) � pwÙÛ¡ / f’¡−ua pi¡

p¡j¡¢SL AwnNËq−Zl f¿Û¡ :p¡j¡¢SL AwnNËq−Zl f¿Û¡ :p¡j¡¢SL AwnNËq−Zl f¿Û¡ :p¡j¡¢SL AwnNËq−Zl f¿Û¡ : p¡j¡¢SL AwnNËqZ j§ma 2 i¡−h q−u b¡−L : fËaÉr fËaÉr fËaÉr fËaÉr ---- fË−aÉ−Ll p¡−b Lb¡ hm¡ Abh¡ cmNa pi¡, NË¡jÉ B−m¡Qe¡ pi¡l B−u¡Se, LjÑn¡m¡, −p¢je¡l, hš²«a¡ pi¡, EÜ¡l L¡−kÑ jqs¡, fË¡b¢jL fË¢a¢hd¡e pð¢åa J p¡hd¡ea¡l Ae¤n£me J cmNa B−m¡Qe¡ z f−l¡rf−l¡rf−l¡rf−l¡r - j¤¢âa ¢h‘¡fe, −q¡¢XÑw, −f¡ØV¡l, T.V l j¡dÉ−j B−m¡Qe¡, p−Qaea¡j¤mL −mMe£, E¢Qv-Ae¤¢Q−al ¢m¢Ma ¢h¢mfœ J ¢el¡fš¡l âhÉ¡¢c ¢hale z

3

p¡j¡¢SL AwnNËq−Zl p¡j¡¢SL AwnNËq−Zl p¡j¡¢SL AwnNËq−Zl p¡j¡¢SL AwnNËq−Zl e£¢a :e£¢a :e£¢a :e£¢a :

� pj¡S−L −h¡T¡ : fË−aÉL pj¡−Sl j§mÉ−h¡d, Q¡¢qc¡ J l¦¢Q AeeÉ � AwnNËqej§mL c§lc¢nÑa¡ / f¢lLÒfe¡ J LjÑp§Q£ NWe � p¡j¡¢SL LjÑp§Q£l j¡¢mL¡e¡ −h¡d � fËS−eÈl −k¡N¡−k¡N ÙÛ¡fe � üµRa¡ J c¡uhÜa¡ � p¤¤pwNa f¿Û¡ � fË¢aù¡−el B−f¢rL rja¡ ¢Q¢q²aLlZ � j§m Awn£c¡l−cl ¢Q¢q²aLlZ J ILÉja NWe z � ÙÛ¡e£u J S¡a£u Ù¹−ll −k¡N¡−k¡N ÙÛ¡fe z � fË¢nr−Zl fË−u¡Se£u EfLlZ, j¢XEm J ¢LV fËÙ¹¥¢a z � fl£r¡j§mL f¢lLÒfe¡ z � j§mÉ−h¡d S¡¢N−u −a¡m¡l L¡kÑœ²j z � pÇf−cl pjhãe - AbÑ°e¢aL, L¡l£Nl£ J hÙ¹¥−L¢¾cÊL z p¡j¡¢SL AwnNËqZp¡j¡¢SL AwnNËqZp¡j¡¢SL AwnNËqZp¡j¡¢SL AwnNËqZ LjÑp§Q£l ¢hÙ¹¡¢la fc−rf :LjÑp§Q£l ¢hÙ¹¡¢la fc−rf :LjÑp§Q£l ¢hÙ¹¡¢la fc−rf :LjÑp§Q£l ¢hÙ¹¡¢la fc−rf :

1. LjÑÙÛm f¢lcnÑe J B¿¹¢lLa¡ ÙÛ¡fe LjÑÙÛm f¢lcnÑe J B¿¹¢lLa¡ ÙÛ¡fe LjÑÙÛm f¢lcnÑe J B¿¹¢lLa¡ ÙÛ¡fe LjÑÙÛm f¢lcnÑe J B¿¹¢lLa¡ ÙÛ¡fe ---- HC fË¢œ²u¡u LjÑ£ j¡e¤−ol p¡−b BaÈ£ua¡ Hhw B¿¹¢lLa¡ fË¢a¢ùa Ll−h f¡lØf¢lL pÇj¡e J ¢hnÄ¡−pl j¡dÉ−j z

2. p¡j¡¢SL f¢l¢ÙÛ¢a ¢h−nÔnZp¡j¡¢SL f¢l¢ÙÛ¢a ¢h−nÔnZp¡j¡¢SL f¢l¢ÙÛ¢a ¢h−nÔnZp¡j¡¢SL f¢l¢ÙÛ¢a ¢h−nÔnZ ---- p¡j¡¢SL abÉ pwNËq kb¡ fË¡L«¢aL °h¢nøÉ, SepwMÉ¡l

°h¢nùÉ, AbÑ°e¢aL, p¡j¡¢SL J l¡S°e¢aL °h¢nùÉ pwNËq Ll−a q−h z

3. ANË¡¢dL¡l −rœ pe¡š²LleANË¡¢dL¡l −rœ pe¡š²LleANË¡¢dL¡l −rœ pe¡š²LleANË¡¢dL¡l −rœ pe¡š²Lle ---- ANË¡¢dL¡l −rœ pe¡š²Lle LjÑp§Q£ / −r−œ ph−Q−u −hn£ k¡l¡ T¥y¢LpÇfæ J fË−u¡Se −hn£ k¡−cl a¡−cl ¢Q¢q²aLlZ z

4. fË¡L«¢aLfË¡L«¢aLfË¡L«¢aLfË¡L«¢aL −e−e−e−ea¡ ¢ehÑ¡Qe a¡ ¢ehÑ¡Qe a¡ ¢ehÑ¡Qe a¡ ¢ehÑ¡Qe ---- fËN¢an£m J fË¡L«¢aL −ea¡l ¢ehÑ¡Qe q−h T¥y¢LpÇfæ c−ml jdÉ

−b−L Abh¡ p¡j¡¢SL pwNW−el jdÉ −b−L z −L¡l NË¥f HC ¢ehÑ¡Q−e Awn ¢e−u b¡−L z

5. p¡j¡¢SL f¢l¢ÙÛ¢a p¡j¡¢SL f¢l¢ÙÛ¢a p¡j¡¢SL f¢l¢ÙÛ¢a p¡j¡¢SL f¢l¢ÙÛ¢a ¢h−nÔo−Zl Efl ja¡ja ¢h−nÔo−Zl Efl ja¡ja ¢h−nÔo−Zl Efl ja¡ja ¢h−nÔo−Zl Efl ja¡ja ---- j§m E−ŸnÉ qm SeNe−L Ah¢qa Ll¡e Hhw pjpÉ¡l −rœ…¢m−a L¡S öl¦ Ll¡ z

6. pjppjppjppjpÉ¡ / fË−u¡Se É¡ / fË−u¡Se É¡ / fË−u¡Se É¡ / fË−u¡Se ¢h−nÔoZ ¢h−nÔoZ ¢h−nÔoZ ¢h−nÔoZ ---- p¡j¡¢SL B−m¡Qe¡ J ¢h−nÔo−Zl j¡dÉ−j j§m pjpÉ¡ J a¡

pj¡d¡−el Ef¡u−L mrÉ h¡ BL¡´M¡u l©f¡¿¹l Ll¡ z

7. pj¡d¡−el f¢lLÒfe¡ pj¡d¡−el f¢lLÒfe¡ pj¡d¡−el f¢lLÒfe¡ pj¡d¡−el f¢lLÒfe¡ ---- HC fÜ¢a−a pj¡−Sl j¡e¤o ¢e−S−cl pjpÉ¡ pj¡d¡−el f¢lLÒfe¡ Ll−h z

4

8. cm−L pwN¢Wa Ll¡ cm−L pwN¢Wa Ll¡ cm−L pwN¢Wa Ll¡ cm−L pwN¢Wa Ll¡ ---- pj¡−Sl LjÑp¤¤Q£ pÇf−LÑ fË−aÉL pc−pÉl c¡¢uaÆ J LaÑ−hÉl ILÉja ÙÛ¡fe z AeÉ¡eÉ pwNW−el p¡−b pw−k¡N ÙÛ¡f−el j¡dÉ−j cra¡l Eæue p¡de z

4z 4z 4z 4z A¢d−hneA¢d−hneA¢d−hneA¢d−hne f¢lLÒfe¡ f¢lLÒfe¡ f¢lLÒfe¡ f¢lLÒfe¡ (Session Plan):

pjupjupjupju A¢d−hn−eA¢d−hn−eA¢d−hn−eA¢d−hn−el L¡kÑ ¢hhle£l L¡kÑ ¢hhle£l L¡kÑ ¢hhle£l L¡kÑ ¢hhle£

fËbj 20 ¢j¢eV c−m i¡N q−u L¡S Ll¡

• Ae¤n£m−el E−ŸnÉ hÉ¡MÉ¡ ¢c−u öl¦ Ll−a q−h z • AwnNËqZL¡l£−cl f¡−Wl SeÉ 1 ew −Lp ØV¡¢X ¢hale Ll−a q−h J

c−m i¡N q−u L¡S Ll−a hm−a q−h z • ¢ejÀ¢m¢Ma fËnÀpj§q −h¡−XÑ ¢mM−a q−h :

� ¢L i¥m q−u¢Rm ? � NË¡jh¡p£l¡ HC LjÑp§Q£ pð−å ¢el¦vp¡q£ ¢R−me −Le ? � Øj«¢a ¢L Ll¢Rm, −Le NË¡jh¡p£l¡ a¡ S¡e−ae e¡ ? � pcpÉl¡ −L−¾cÊ Bp−ae e¡ −Le ?

• fËnÀ…¢m pLm−L −S¡−l f−s ö¢e−u, cm −b−L Ešl ¢S‘¡p¡ Ll−a q−h ?

• fË−aÉL pc−pÉl Ešl −h¡−XÑ ¢mM−a q−h z • f−ll d¡−fl SeÉ AwnNËqZL¡l£−cl fËÙ¹¥a Ll−a q−h z

20 - 40 ¢j¢eV AwnNËqZj§mLAwnNËqZj§mLAwnNËqZj§mLAwnNËqZj§mL B−m¡Qe¡ B−m¡Qe¡ B−m¡Qe¡ B−m¡Qe¡ ::::

• pj¡S J p¡j¡¢SL AwnNËqe L¡−L h−m a¡ hÉ¡MÉ¡ Ll−a hm¤e z • ph L¢V Ešl pLm−L S¡¢e−u −h¡−XÑ ¢m−M p¢WL pw‘¡ ¢c−a q−h z • −Lp ØV¡¢Xl f¢l−fË¢r−a pj¡−Sl p−‰ L¡S Ll¡l pñ¡hÉ phL¢V pjpÉ¡

a¥−m dl−a q−h z 40 - 60 ¢j¢eV c−m i¡N q−u L¡S Ll¡ : c−m i¡N q−u L¡S Ll¡ : c−m i¡N q−u L¡S Ll¡ : c−m i¡N q−u L¡S Ll¡ :

AwnNËqZL¡l£−cl f¡−Wl SeÉ 2 ew −LpØV¡¢X ¢hale Ll−a q−h z • ¢ejÀ¢m¢Ma fËnÀ…¢m −h¡−XÑ ¢mM−a q−h z

� −L¡e ¢S¢ep LjÑp§Q£−L p¡gmÉ −cu ? � L¡−cl p¡gmÉ ?

• fËnÀ f−s −n¡e¡−a q−h Hhw AwnNËqZL¡l£−cl −cJu¡ Ešl −h¡−XÑ ¢mM−a q−h z

• p¡lpw−rf ¢c−u −no Ll−a q−h z LjÑp§Q£ p¡g−mÉl L¡lZ…¢m qm -

� j¡e¤−ol p¡−b L¡S Ll¡ q−u¢Rm j§mÙ¹l −b−L (f¡¢lh¡¢lL Ù¹−l) � ¢h¢iæ cm J fË¢aù¡−el −k¡Np§œ Ll−a prj q−u¢Rm z � j¡e¤o−L fËd¡e pÇfc ¢qp¡−h j§mÉ −cJu¡ q−u¢Rm

5

� ¢hfæ −nËZ£ J a¡−cl Q¡¢qc¡…¢m ¢Q¢q²aLlZ q−u¢Rm � rja¡ h¡¢s−u T¥y¢L Lj¡−e¡l fË−Qø¡ q−u¢Rm z � Eæu−el p¡−b ¢hfkÑu Ty¥¢L qÊÊ¡pLle−L p¢Çj¢ma Ll¡ qu z

¢àa£u fË−nÀl Ešl - ¢LR¥ p¡q¡−kÉl p¡−b pcpÉl¡ ¢e−S−cl pjpÉ¡l pj¡d¡e Ll−a −f−l¢Rm z flhaÑ£ Ae¤n£m−el SeÉ AwnNËqZL¡l£−cl fËÙ¹¥a Ll¡ z

60 - 80 ¢j¢eV AwnNËqZAwnNËqZAwnNËqZAwnNËqZj§mLj§mLj§mLj§mL B−m¡Qe¡ B−m¡Qe¡ B−m¡Qe¡ B−m¡Qe¡ :::: • pj¡−Sl p¡−b L¡S Ll¡l j¡dÉj J fÜ¢a B−m¡Qe¡ Ll−a q−h z • pj¡−Sl p¡−b L¡S Ll¡l −j±¢mL fÜ¢a hÉ¡M¡ Ll−a q−h z • pj¡−Sl p¡−b L¡S Ll¡l ¢h¢iæ d¡f ¢e−u AwnNËqZL¡l£−cl p¡−b B−m¡Qe¡

Ll−a q−h z 81 - 90 ¢j¢eV j§m ¢nr¡ p¡lpw−rf Ll¡ 5z fË¢nrZ 5z fË¢nrZ 5z fË¢nrZ 5z fË¢nrZ fÜ¢afÜ¢afÜ¢afÜ¢a (Training Method)

A¢d−hn−eA¢d−hn−eA¢d−hn−eA¢d−hn−el Awnl Awnl Awnl Awn fÜ¢afÜ¢afÜ¢afÜ¢a

1 ew −Lp ØV¡¢X, 2 ew −LpØV¡¢X f¡W c−m i¡N q−u L¡S Ll¡ pj¡S J p¡j¡¢SL AwnNËqe L¡−L h−m, pj¡−Sl p¡−b L¡S

AwnNËqZj§mL B−m¡Qe¡

6666z fË−u¡Se£u p¡jNË£ z fË−u¡Se£u p¡jNË£ z fË−u¡Se£u p¡jNË£ z fË−u¡Se£u p¡jNË£ (Material Required) :::: � −h¡XÑ � 4¢V ¢h¢iæ l−Pl j¡LÑ¡l −fe � 8¢V Q¡VÑ � −LpØV¡¢X 1 � −LpØV¡¢X 2

6

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� Integrating Older People, by Deepak Malik, Samantha Chattoraj and Meinke Lignac; HelpAge

International and Canadian Red Cross

7

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� A community guide to environmental health by Jeff Conant & Pam Fadem; Hesperian Foundation,

California, USA

8

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