阿姜查的阿姜查的禪修世界禪修世界The The MeditatiMeditationon (dhyan) (dhyan) world world of Ajahn of Ajahn ChahChah

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走在佛法的路上，走在佛法的路上，你不能以「身」去完成，你不能以「身」去完成，你必須以「心」去走。你必須以「心」去走。 Walking on the path of Walking on the path of Dhamma,Dhamma, you can’t use your you can’t use your “ “body”.body”. You have to walk with You have to walk with your “mind” your “mind”

鎖在牢獄裡的只是這個身體，鎖在牢獄裡的只是這個身體，不要讓心靈也被鎖住了。不要讓心靈也被鎖住了。

Locked in the jail is only this body.Locked in the jail is only this body.Never let your mind be lockedNever let your mind be lockedwithinwithin

我們僅祇是這具身體的訪客，我們僅祇是這具身體的訪客，就如在這裡的就如在這裡的廰廰堂一樣，堂一樣，它並不真的是我們的，它並不真的是我們的，我們只不過是暫時的房客。我們只不過是暫時的房客。

We are only visitors of We are only visitors of this body. Just like in this body. Just like in this hall, it doesn’t this hall, it doesn’t belong to us. We are belong to us. We are only temporary tenantsonly temporary tenants

沒有人任何人能替你做，沒有人任何人能替你做，光聽別人說也無法斷除你的疑惑。光聽別人說也無法斷除你的疑惑。唯一能斷除疑惑之道，唯一能斷除疑惑之道，就是你親自做一次地完全放下。就是你親自做一次地完全放下。

Nobody can do it for you.Nobody can do it for you.You can’t eliminate doubts by You can’t eliminate doubts by just listening. The only way tojust listening. The only way toeliminate doubts is to personally eliminate doubts is to personally do it by letting go of everythingdo it by letting go of everything

佛法是在修行中生起的。佛法是在修行中生起的。教導只是指出領悟的方法，若要領悟佛法，教導只是指出領悟的方法，若要領悟佛法，必須將那教導帶進我們的內心。必須將那教導帶進我們的內心。

Dhamma arises fromDhamma arises frompractice. Teaching can onlypractice. Teaching can onlyprovide a method for provide a method for understanding. If you want understanding. If you want to comprehend Dhamma, to comprehend Dhamma, you have to immerse the you have to immerse the Teaching in your mindTeaching in your mind

任何嘗試要強迫自己平靜下來，任何嘗試要強迫自己平靜下來，都只是執著和欲望的表現，都只是執著和欲望的表現，反而會阻礙你注意力安定下來。反而會阻礙你注意力安定下來。

Any attempt to force yourself to beAny attempt to force yourself to becalm is a form of attachment andcalm is a form of attachment anddesire. It will only hinder yourdesire. It will only hinder yourconcentrationconcentration

當你做每一件事情時，當你做每一件事情時，你必須心裡很明白，很清楚。你必須心裡很明白，很清楚。當你看清楚時，當你看清楚時，就不需要去忍或勉強你自己了。就不需要去忍或勉強你自己了。你感到受障礙與有負擔，你感到受障礙與有負擔，是因為你不了解這點！是因為你不了解這點！

Your mind has to be veryYour mind has to be veryfocus and clear when youfocus and clear when youare doing anything. When are doing anything. When you are clear, you you are clear, you don’t have to tolerate or don’t have to tolerate or force yourself. You feel force yourself. You feel hindrances and burden hindrances and burden because you don’t because you don’t understand this understand this

禪修的目的不僅於經常平靜自己，禪修的目的不僅於經常平靜自己，讓自己脫離憂惱而已，讓自己脫離憂惱而已，而是要洞見和絕滅而是要洞見和絕滅使我們一開始就無法平靜的原因。使我們一開始就無法平靜的原因。

The purpose of meditation is not only to calm oneself, liberate oneself fromThe purpose of meditation is not only to calm oneself, liberate oneself fromworries and troubles. We must have insight and eliminate the cause of ourworries and troubles. We must have insight and eliminate the cause of ourunsettled mindunsettled mind

修行只是關於心和心的感覺而已，修行只是關於心和心的感覺而已，而不是一樣我們必須去追逐或奮力爭取的東西。而不是一樣我們必須去追逐或奮力爭取的東西。你所要做的，只是試著保持覺醒。你所要做的，只是試著保持覺醒。 Practice concerns only with our mind and the feeling Practice concerns only with our mind and the feeling (sensation) of the mind, not something which we (sensation) of the mind, not something which we have to chase after or struggle with. All you have to do is to have to chase after or struggle with. All you have to do is to remain awake and focusremain awake and focus

這些感覺生起的地方，這些感覺生起的地方，就是我們能夠開悟，就是我們能夠開悟，智慧能夠生起的地方。智慧能夠生起的地方。

The (body) parts where the sensation rises, is where we can gain The (body) parts where the sensation rises, is where we can gain Enlightenment and Wisdom Enlightenment and Wisdom (panna)(panna)

學習去辨認「欲望」學習去辨認「欲望」和「需要」的不同。和「需要」的不同。

Learn to differentiateLearn to differentiatethe difference the difference between desires between desires and needs and needs

混亂升起的地方，就是寧靜可以升起的地方；混亂升起的地方，就是寧靜可以升起的地方；那裡有混亂，我們透過智慧，那裡就有寧靜。那裡有混亂，我們透過智慧，那裡就有寧靜。

The place where chaos arises, is the place where calmnessThe place where chaos arises, is the place where calmnesswill arise; whenever there is chaos, through our Wisdom, therewill arise; whenever there is chaos, through our Wisdom, therewill be serenity (samadhi)will be serenity (samadhi)

平靜是引發智慧的基礎，平靜是引發智慧的基礎，而智慧則是平靜的成果。而智慧則是平靜的成果。

Calmness (concentration) is the foundation of Calmness (concentration) is the foundation of Wisdom, and Wisdom is the result of Wisdom, and Wisdom is the result of Calmness (samadhi)Calmness (samadhi)

覺知者如實地徹見，覺知者如實地徹見，而不因變遷的現象而快樂、悲傷。而不因變遷的現象而快樂、悲傷。

The Awakened, with insight, sees things as it is. He will not beThe Awakened, with insight, sees things as it is. He will not behappy or sad due to the impermanent (anicca) changing happy or sad due to the impermanent (anicca) changing conditionsconditions

快樂不是我們的歸宿，快樂不是我們的歸宿，痛苦不是我們的歸宿，痛苦不是我們的歸宿，內心的平靜才是我們真正的歸宿。內心的平靜才是我們真正的歸宿。如實了解事物的真相，如實了解事物的真相，並放下對一切外緣的執著，並放下對一切外緣的執著，以一顆不執著的心作為你的依歸。以一顆不執著的心作為你的依歸。

Happiness is not our home;Happiness is not our home;suffering is not our home;suffering is not our home;calmness (samadhi) in the mind is calmness (samadhi) in the mind is our our true home. Realize thetrue home. Realize thetruth (changing) oftruth (changing) ofall the matters, let go of allall the matters, let go of allthe attachments, and take refuge the attachments, and take refuge in the non-attached mindin the non-attached mind

我們必須如實地看事物我們必須如實地看事物感覺只是感覺，感覺只是感覺，念頭也只是念頭。念頭也只是念頭。這就是結束所有我們問題的方法。這就是結束所有我們問題的方法。

We must see thing as it is: feeling is only feeling; and delusion is only delusion. This is the method to end all our problems

你必須看見在快樂中的不圓滿之天性。你必須看見在快樂中的不圓滿之天性。

You must be able to see the happiness within the imperfect natureYou must be able to see the happiness within the imperfect nature

「無常」這真理是世界上最單純的事，「無常」這真理是世界上最單純的事， 卻也是最深遠的。卻也是最深遠的。

The truth of The truth of impermanenceimpermanenceis the most is the most simple yetsimple yetprofound thingprofound thingin the worldin the world

你必須把持住心，你必須把持住心，反覆地觀這個苦和不愉快，反覆地觀這個苦和不愉快，只是一個不穩定的東西；只是一個不穩定的東西；終究它是無常、苦、無我的終究它是無常、苦、無我的。

You haveYou have to control your mind,to control your mind,repeatedly contemplate the sufferingrepeatedly contemplate the sufferingand unpleasant feeling. It is onlyand unpleasant feeling. It is onlyan unstable thing - it is impermanent,an unstable thing - it is impermanent,suffering (duhkka) and selfless suffering (duhkka) and selfless

欲望一直存在著，欲望一直存在著，這只是心的一種狀態。這只是心的一種狀態。有智慧的人也有欲望，有智慧的人也有欲望，但卻沒有但卻沒有執執著。著。

Desire is always there - this is only one of the conditions of our mindDesire is always there - this is only one of the conditions of our mindThe wise one with Wisdom (panna) also has desire but is not attached The wise one with Wisdom (panna) also has desire but is not attached to itto it

沒有人能教你這個真理，沒有人能教你這個真理，只有當「心」親自瞭解時，只有當「心」親自瞭解時，它才能滅絕和捨棄它才能滅絕和捨棄執執著。著。

Nobody can teach you this truth - your mind will eradicate Nobody can teach you this truth - your mind will eradicate and discard attachment, only when it personally realize itand discard attachment, only when it personally realize it

別別執執著良善，別著良善，別執執著邪惡；著邪惡；這些都是世間的性質。這些都是世間的性質。我們修行以超越世間，我們修行以超越世間，從而將這些事情帶往終點。從而將這些事情帶往終點。

Don’t attach to good and evil; these are the quality ofDon’t attach to good and evil; these are the quality ofthe mundane world. the mundane world. Practise dhamma is to transcend the mundane world,Practise dhamma is to transcend the mundane world,so as to bring them to the final destination so as to bring them to the final destination

如果我們做事只是為了求得回報，如果我們做事只是為了求得回報，它將只會引起痛苦。它將只會引起痛苦。修行不再是為了得到什麼，修行不再是為了得到什麼，而是為了放下！而是為了放下！

If the purpose of doing thingsIf the purpose of doing thingsis to get rewards, then it willis to get rewards, then it willcause pain and suffering.cause pain and suffering.Practising dhamma is not Practising dhamma is not looking for anything but just looking for anything but just want to let go want to let go

即使連定即使連定 (( 平靜平靜 )) 都不該去執著。都不該去執著。

You shouldn’t be attached even if you haveYou shouldn’t be attached even if you haveattained samadhi (full concentration)attained samadhi (full concentration)

坐禪不是要「得」到任何東西，坐禪不是要「得」到任何東西，而是要「除」去所有一切。而是要「除」去所有一切。

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Meditation is not toMeditation is not togain anything butgain anything butto let go of everything to let go of everything