3 December 2015

Preparation

In the blender we mix the olive oil, the honey, the mustard and some salt.

We place the rest of the ingredients (apart from the pomegranate and the parmesan cheese) in a bowl.

We add the mixture with the olive oil and the rest ingredients and garnish with parmesan cheese cut in very thin slices.

�1

Ingredients

• 1 red lettuce

• Some arugula

• Some radicchio

• Half pomegranate

• Parmesan cheese

• 1 tablespoon of honey

• 4 teaspoons of vinegar (balsamic or apple vinegar)

• 1 teaspoon of mustard

CAPRICCIOSA SALAD

3 December 2015

Preparation

To make the sandwich we cut the bread lengthwise and place inside all the ingredients.

�2

Ingredients

• Baguet te bread (long thin loaf of F r e n c h b r e a d ) e i ther wh i te or wholegrain (16cm to 20cm long )

• A piece of feta cheese (100gr - 150gr)

• 1 tomato medium size

• 1-2 lettuce leaves • 2-3 tablespoons

olive oil • Oregano • 3-4 black olives

SANDWICH FETA CHEESE

3 December 2015

Preparation

We place all the ingredients in a bowl, adding salt, caper and olive oil.

We garnish with the feta cheese (or place it on top of the salad), parsley and olive oils.

We sprinkle the cheese with oregano.

�3

Ingredients

2-3 large ripe tomatoes

1 big cucumber or two small ones

1 green pepper

2 fresh scallions

Some feta cheese

1 tablespoon of caper

Some olive oils

Some salt

Some parsley

6-8 tablespoons of extra virgin olive oil

Dried Greek oregano

TRADITIONAL GREEK SALAD (HORIATIKI

3 December 2015

Preparation

To make the "PITA GYRO" we first cut the meat into small pieces. Then we fry them adding salt, pepper and any seasonings we like. We also fry the potatoes and cut the onion in small slices.

We open the “pita bread”, add all the ingredients on it and them we “wrap” in order to create a funnel shaped "pita bread".

�4

Ingredients

• Pita bread • Pork meat • Potatoes • Onion • Ketchup • Yoghurt • Mustard • Salt • Pepper

PITA GYRO | Greece |