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cortisol and stress
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Chest painsBackachesUrinary frequencyMuscle spasmMemory lossPanic attacksConstipationDiarrheaInsomnia
胸口痛背痛小便頻密肌肉抽根失憶驚慌病便秘肚瀉失眠
受壓徵兆
頭痛吞嚥問題作嘔胃灼熱胃打結頸痛慢性疲勞頭暈
HeadachesSwallowing problemsNauseaCold sweatsStomach knots NeckachesChronic fatiqueDizziness
受壓徵兆
Ulcerative colitisPeptic ulcerIrritable bowel syndromeHyperventilationAsthmaRheumotoid arthritisAllergiesSkin disorders
潰瘍性結腸炎消化性潰瘍應激性腸綜合徵換氣過度哮喘類風濕性關炎敏感皮膚問題
長期受壓
SHAWN TALBOTT, Ph.D.SHAWN TALBOTT, Ph.D.
Why stress makes you fat Why stress makes you fat and ruins your health –and ruins your health –
And what you can do about it!And what you can do about it!
1. 警告期
2. 適應期徵狀消失
病癌症
有徵狀
3. 消耗期
1. 警告期有徵狀
adrenal glands腎上腺
2. 適應期徵狀消失 Hypothalamic-
Pituitary-Adrenal
3. 消耗期
超重免疫系統 受壓抑鬱焦慮無精力不能專心
腦袋受壓力時未必有病徵但在行為上 , 情緒上 , 學習上,思想上,就會出現問題 .
Triune Brain
Reptilian Brain爬蟲類 : 求存、 fight or flight
Mammalian Brain哺乳類動物:情感
人類:理智
遇到壓力時爬蟲類的部份就開工!
後果: Fight or flig
ht or fright
腎上腺激素可的素
DHEA
DHEAMuscle lossFat gainBone repairTissue repair
Hypercatabolic – accelerated tissue destruction
(later stage)
Hypocatabolic – ability to rebuild vital tissues impaired
5 days of extreme starvation, exercise
and sleep deprivation
Cortisol levels up and performance down
After 5 days of rest and refueling, the cortisol did not returned to normal
• Male and Female
• Male stress levels drop after work
• Female stress continues as they have to deal with housework and family
腎上腺素 (adrenaline, epinephrine)
Fight or flight (硬鬥或逃避 )
muscle (肌肉 )
metabolism新陳代謝
heart beat心跳
breathing呼吸
muscular fatiquedelay
拖延肌肉疲勞
blood supply tobladder & intestine
decrease減少血液到膀肛及腸胃 circulation
血液巡環
CORTISOL
http://www.pituitary.org.uk/newsletter/drugs/4-medmatters.shtml
ACTH促腎上腺皮層
激素
adrenal cortex腎上腺皮層
adrenaline(ephinephrine)腎上腺素
fight
flight
fright
noradrenaline(norepinephrine)
Pituitary glands垂體
noradrenaline(norepinephrine)
adrenaline (ephinephrine)腎上腺素
Pituitary glands垂體 去甲腎上腺素
胃、肛門、十二子腸
新陳代謝
edgy
肌肉鬆
Cortisol in the Media
More Than 1,000 News Articles Over the Past Year!• Time, Washington Post, Men’s Health, Prevention,
Glamour, Shape, Woman’s World, Reader’s Digest, Reuters, ABC, MSNBC…
1st International Symposium on Cortisol, Stress and Health
• May 2002 - Experts from United States, Canada, and Europe gathered in Park City, Utah presented emerging research related to cortisol
New Book: The Cortisol Connection• Published September 2002