GENKEI SNACKS CONTINUED

By:Raquel Balga

FRUIT BOWL• Ingredients(enough for a couple people)• 4 cups fresh melon cubes• 1 to 2 tablespoons white corn syrup• 2 cups of grapes (seedless) • 2 cups pineapple chunks • 2 oranges, sectioned• Fresh mint leaves, optional• 2 apples cut• 2 cups mango • 2 cups papaya • 1 banana

Nutritional Facts

*Melons ~ Fat= 0g, Sodium= 28mg, Sugar=14g , Protein= 1g, Vitamin A= 120% ,Vitamin C= 108% ,Iron= 2%,Calcium= 2%

*White Corn Syrup (1 cup)(Karo Brand) ~ Weighs 341 g total , Fat-1g, 262g is

carbohydrates.*Grapes ~ Calories-104, Fat-0g, Sodium-

3g, Sugars- 23g, Iron-3%, Vitamin A-2%, Vitamin C- 27%, Calcium- 2%, Iron-3% !

* Can Pineapple Chunks ~ Sugars-52g, Sodium-5mg, Calories- 211, Fat-0g, Calcium-2%, Iron-5%, Vitamin A- 1%, Vitamin C-33%

*Papaya ~ Calories-55, Sodium-4mg, Vitamin C- 144%, Sugar-8g, Fat-0g, Vitamin A-31%

*Orange ~ Calories-81, Fat-0g, Sodium-2mg, Protein-2g, Vitamin A- 81%, Vitamin C-163%, Calcium- 7%, Iron-1%

*Apple ~ Calories-53, Sodium-0mg, Fat-0g, Protein-0, Vitamin A-1%, Vitamin C-7%, Iron-0%

* Mango ~ Calories-107, Sodium-3mg, Sugar-24g, Protein- 1g, Vitamin A-25%, Vitamin C-76%, Calcium-2%, Iron-1%,Fat-0

* Banana ~ Fat-1g, Calories-200, Protein-2g, Sodium-2mg, Vitamin A-3%, Vitamin C-33%, Calcium-1%, Iron-3%, Sugars-28g.