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Teemu Arinan esitys 10.6. Quantified Self & Biohacking Finland -tilaisuudessa.
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OTA ITSESTÄSI MITTAAQUANTIFIED SELF & BIOHACKING FINLAND
TEEMU ARINATwitter: @tar1na
Blogi: tarina.me
“The unexamined lifeis not one worth living”
– Socrates
ITSETIETOISUUTEEN NUMEROIDEN AVULLA
TUUNAAITSESI
Uni
Liikunta
Paino
Ruokavalio
Syke
Ajankäyttö
Kehon koostumus
Veriarvot
Mieliala
Aivotoiminta
Muu
0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100%
16%
8%
12%
32%
32%
34%
39%
39%
49%
67%
99%
MITÄ YLEISÖ MITTAA?
n=122
QUANTIFIED SELFITSENSÄ MITTAAMINEN
• Itsetietoisuuden tavoitteluanumeroiden avulla
• 33 maata, 94 kaupunkia,n. 20 000 jäsentä
• Kevin Kelly & Gary Wolf, Wired, 2007
BIOHACKINGBIOHAKKEROINTI
• Biologisen potentiaalin optimoinnin tiedettä, taidettaja teknologiaa omakohtaisten kokeilujen kautta
• Avainsanoina biopunk, DIY, kyborgit, transhumanismi
BIOLOGISIN JA TEKNISINAPUVÄLINEIN
ITSETIETOI-SUUTEEN
QUANTIFIED SELF
SENSORITMOBIILI-
LAITTEET
BIG DATA
& SOSIAALINEN MEDIAPERSONOINTI
Informaatio on tämän vuosisadan öljy ja analytiikka sen polttomoottori.
Peter Sondergaard, Gartner
• Apr 2012
Listen Engage Act
Case: Dell Social Media Command Center
Tools
Assessment D
esig
n
Engagement
People
Communications Interactions
Man
agem
ent
Ope
ratio
ns
Strategy
Leadership
Tools
Assessment D
esig
n
Engagement People
Communications Interactions
Man
agem
ent
Ope
ratio
ns
Strategy
Leadership
A.D.E.P.T.
ACCESStransparency &
commitment
MODEcompetition & collaboration
MOTIVATIONrewards & insertives
PROCESSrights &
responsibilities
FLOWinteraction & coordination
RESOURCESskills & learning
ARCHITECTUREinfrastructure & platforms
INTERACTIONmedia &
interfaces
FEATURESpurpose &
applications
ORGANIZATIONstrenghts & challenges
ENVIRONMENTopportunities
& threatsASPIRATION
goals & urgency
CONTEXTsituation & intensity
OBJECTSshared &
acted
PARTICIPANTSdesires &
needs
LEARNING FROM THE
ENVIRONMENT
LEARNING IN & ON ACTION
LEARNING FROM
CUSTOMERS & PARTNERS
Agile Business DevelopmentPLE
& PKM
Open Innovation
ProdusageCrowd-sourcing
Active Intelligence & Analysis
Management Cybernetics
DIGITALLY DISTRIBUTED
TechnologiesInterfacesPractices
Inte
ract
ing
Co-creating
SensingPeer-
production
Transpa-rency
User-CentricDesign
Crowd-sourcing
Ecosystems
Serendipity
LEARNINGFROM THE
ACTIONLEARNINGFROM THE
CUSTOMSERS
LEARNINGFROM THE
ENVIRONMENT
DIGITALLYDISTRIBUTED
PracticesInterfaces
Technologies
Source: Arina & Viitamäki (2011)
A Cloud Company wins by analyzing and learning from the data gathered from the markets, customers and operations in order to evolve faster than anyone else.
SURVEILLANCEWatching from above
SOUSVEILLANCEWatching from below
CalendarG
oogle Calendar
APIZapier
APIIFTTT
NotesEvernote
Email FilterGmail
CyclingCyclemeter
FilesDropbox & Box
WeightWithings
ShoppingPaypal, Amazon
MeditationEquanimity
LocationFoursquare
Projects & TasksBasecamp
Links & SocialTwitter
EmailGmail
DocumentsGoogle Drive
Work SocialYammer
Heart RateHeart Rate app
MusicSonos
MeetingsMeetin.gs
TravelTripit
SleepSleep Cycle
SocialFacebook
ExerciseRuntastic (manual)
WalkingMoves (manual)
Food(Manual)
Events & Friends(Manual)
Personal(Manual)
Entertainment(Manual)
Home AutomationHomeseer
Home SensorsZ-Wave
Direct API
Automatic Personal Data CaptureTeemu Arina’s Setup (June 2013)
Manual sent email
PERSPECTIVE AS A SERVICE
– Chris Dancy
Biohakkeri – Wetware Hacker“Our sole responsibility is to produce something smarter than we are;any problems beyond that are not ours to solve.”– Eliezer Yudkowsky (2001b)
TRANSHUMANISMI
Ref: Ray Kurzweil
Tim Ferriss Dave Asprey Ray Kurtzweil
4 hour workweek4 hour body4 hour chef
Bulletproofexecutive
SingularityUniversity
TUNNETTUJA BIOHAKKEREITA
Soylent – Post-Food Man
Ref: Rob Rhinehart
OMA KOKEMUSThere are three Things extremely hard, Steel, a Diamond, and to know one's self.Benjamin Franklin (1750)
Ruokavalio
VAIHTOEHDON HAKU LÄÄKITYKSELLE
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
HOLISTINEN LÄHESTYMISTAPA
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
LisäravinteetMyFitnessPal
WithingsPillboxieiTake
Waterlogged
EquanimityDagaz
ZeoSleep Time
HeartmathSweetbeatPranayama
RuntasticFitocracy
AppsOireet
TracknShare
Genetiikka
23andme
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
PARANTUMINEN
Protokollanaloitus
Viikko 1 Viikko 2
Rebound
Viikko 3
Oireetpoissa
Viikko 6
Terveys-vaikutukset
Viikko 12
Valotpäälle
Ajattele kahdestiVatsa on “toinen aivosi”
Quantified Society
Quantified Self
Quantified GovernmentQuantified Business
App Storefor the Human Body
Ref: Teemu Arina (2013)
Preventive &Personalized Medicine
WEARABLECOMPUTING
Steve MannResearcher & Inventor
Merkittävimmät teknologiat ovat niitä, jotka katoavat. Ne sulautuvat osaksi jokapäiväistä elämäämme erottamattomalla tavalla.
Mark WeiserChief Scientist, Xerox (1952-1999)
Twitter: tar1na
cloudcompany.cc dicole.com
www.meetin.gs