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Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.
What you eat can make a big effect on your waistline.
Makes You Healthy
Eat pistachios on pretzels reduce the risk of heart disease and It is salty and crunchy too.
Sip Iced Green Tea Instead of Diet Coke to Ward Off Cancer and Whittle Your
Waistline
For Super Strong Bones, Get Your Greens From Kale Instead of Spinach
Blend Your Smoothie with Cocoa Powder Instead of Peanut Butter to Keep Your
Arteries Clean and Healthy
Reduce Your Lung Cancer Risk by Picking Red Peppers Instead of Yellow or Green Ones
To Lower Cholesterol, Top Your Sandwich with Avocado Instead of Mayo
To Ward Off Breast Cancer, Think Quinoa, Not Couscous
Cut Your Risk of Tumors by Picking Raspberries Instead of Strawberries
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