Health and Family Always Come FIRST!!

The Rules for gerd PATIENTS (gerd: Gastroesophageal Reflux Disease)

Edited by Ginger Liu

Try to KEEP...

Regular Meal Schedule. 規律的三餐時間

Eating under a relaxed and stress free environment.在放鬆⽽而且沒有壓⼒力的環境下⽤用餐

Daily Exercise.每天都要運動

Stay AWAY from...

Alcohol  酒精

Baked  Beans  烤⾖豆類

Chocolate  巧克⼒力

Coffee  咖啡

Broccoli  花椰菜

Sweet  Food  甜⻝⾷食

Carbonated  Beverages  汽泡飲料

Brussels  Sprouts  球芽⽢甘藍菜

Bread  麵包

Fruit  Juice  果汁

Cauliflower  菜花

Lemon  檸檬

Tea  with  Caffeine  含咖啡因的茶

Fresh  Onions  新鮮洋䓤

Litchi  荔枝

Flavored  Milk    調味⽜牛奶

Fried  Food  油炸物

Grapes  葡萄

But You May Have MORE...Cabbage   ⾼高麗菜  

Chinese  Yam 番薯  

Okra  秋葵  

Papaya   ⽊木⽠瓜  

Pumpkin  w/o  Skin去⽪皮南⽠瓜

Stop being a Busybee all the times... !

Health and Family Always Come FIRST!!