3-Day Detox Plan™ | PhenQ PDF

3-Day Detox Plan Let’s shift a few extra pounds fast

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3 DAY DETOX PLAN

Table of Contents

Introduction ............................................................................................................................................................... 2

Cupboard Cleanse ............................................................................................................................................... 2

3-Day Detox Underway ........................................................................................................................................... 3

Day 1 ....................................................................................................................................................................... 3

Day 2 ....................................................................................................................................................................... 4

Day 3 ....................................................................................................................................................................... 5

Conclusion ................................................................................................................................................................. 6

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3 DAY DETOX PLAN

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Introduction artaking in a detox plan is beneficial to your body and mind for a number of reasons. It helps flush your body of toxins in preparation for a particular event or plan, reboots your health, resets your energy, but most importantly it helps to shed some extra pounds fast to set you

on the right path for a successful weight loss mission, especially if you are getting ready to start a course of diet pills.

The aim of this 3-day detox is to reset your body, mind and metabolism so that it’s running efficiently. Weight loss is more effective if you look after your ‘prep’ first, which is in the form of this detox. Including some facts to help you along the way and understand why certain elements have been included.

Completing a detox plan is never easy, it is a challenge but the below plan has been specifically designed for men and women to shed a maximum of around 5lbs in 3 days. Stick with it and stay away from the scales until you have completed all 3 days then weigh yourself on the 4th day on the morning before breakfast. Without further ado, lets get this 3-day detox started.

Cupboard Cleanse The evening before your detox there are some serious cupboard offenders you must remove, as it’s vital to your 3-day detox. You need to immediately eliminate:

Alcohol – Alcohol is too catabolic and inhibits calorie burning.

Sugary soda – Far too much sugar will stop you losing weight.

Chocolate, sweets & biscuits – Again, all these will do is inhibit your weight loss, get rid of the temptation!

The aim of this 3-day detox is to reset your body, mind and metabolism

so that it’s running efficiently.

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3 DAY DETOX PLAN

3-Day Detox Underway Day 1

Throughout the day make sure you drink 3 litres of water.

Water loading ‘tricks’ your body making it actually flush water out, which in turn makes you lose weight. Invest in a big bottle and make sure all 3 litres are gone by the end of the day.

BREAKFAST • 1 cup of hot lemon water using 2-3 slices of

fresh lemon in hot water (use a sweetener if you need to). This will help to flush the digestive system and rehydrate you also giving you a much needed energy boost first thing.

• Green kale breakfast smoothie

− Handful of kale − Half an avocado − Small handful of blueberries − 20g of oats − 1cup of water

Blend up and serve up in your favourite glass with a straw. This smoothie is bursting with antioxidants! It contains an abundance of vitamins and minerals and contains, healthy Omega 3 fats and low GI carbs that means it will digest slowly keeping you fuller for longer.

MID-MORNING SNACK • Cup of green tea (no sugar)

Fact: Green tea helps raise the internal body temperature helping you burn more calories so try swapping your usual cup of tea for green during the detox.

LUNCH • Garden salad with a small handful of

walnuts of almonds, balsamic dressing and 100g of a healthy lean protein of your choice, for example:

− Salmon − Chicken − Turkey − Tofu − Soya beans

• 1 bowl of fresh grapefruit

EVENING MEAL • 100g of green beans or broccoli served with

70g of a lean protein choice (refer to lunch options above) and 80g of wholegrain or basmati rice.

• Cup of green tea (no sugar)

Fact: Fibrous vegetables such as green beans or broccoli are full of fibre keeping you nice and full while helping with your digestive system.

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3 DAY DETOX PLAN

Day 2 Throughout the day make sure you drink 4 litres of water.

BREAKFAST • 1 cup of hot lemon water (use a sweetener if

you need to)

• Green spinach breakfast smoothie

− 2 handfuls of fresh spinach − ¼ cucumber − 1 handful of frozen berries − 1 small handful of flax or chia seeds − 1 whole banana − 1cup of water

Blend and serve up in your favourite glass with a straw.

This smoothie is bursting with antioxidants and gives you a healthy dose of iron and potassium!

It contains an abundance of vitamins and minerals as well as healthy Omega 3 fats.






Fact – Grapefruit is so important to detox plans because it contains a natural abundance of antioxidants to help rid your body of harmful toxins. Grapefruit also contains Vitamin C that strengthens your digestive system.

EVENING MEAL • 100g of green beans or broccoli served with

60g of a lean protein choice (refer to lunch options above) and 70g of wholegrain or basmati rice.


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3 DAY DETOX PLAN

Day 3 Throughout the day make sure you aim to drink 5 litres of water.

BREAKFAST • 1 cup of hot lemon water (use a sweetener if

you need to)

• Peanut butter protein smoothie

− 1 teaspoon of natural peanut butter − Sprinkle of cinnamon − 3 egg whites − 1 whole banana − 1 cup of water

Blend up and serve in your favourite glass with a straw.

This smoothie is full of healthy, natural calories and high in protein!

It will boost your immune system and keep you feeling fuller for longer as well as making your digestive tract operate smoothly.






• Super weight loss smoothie

− 1 cup of almond milk − Pinch of vanilla extract − 2 egg whites − 1 teaspoon of chia seeds − 20g of oats

Blend up all the ingredients and serve up with a bowl of spinach & kale on the side.


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3 DAY DETOX PLAN

Conclusion t the end of your 3-day plan you should feel completely detoxified and your digestive system and metabolism will now be finely tuned and running smoothly.

Your body will be flushed out of all the bad stuff and will have enjoyed an abundance of vitamins, minerals, healthy fats and antioxidants. The water load will also have helped you flush out any toxins and excess water you may have been storing; making you bloated and heavy.

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BREAKFAST

SNACK

LUNCH

SNACK

DINNER

Baked Eggs with cheesy spinach

Feta frittata made out of

sun-dried tomatoes

Peanut butter protein smoothie

Santa Fe frittatas

Leftover frittatas

Single crustless egg muffin

Baked Eggs with cheesy spinach

Tamarialmonds

Tamarialmonds

3 hard boiled eggs

Single cheese stick

Raw veggies with spicy

feta dip

½ cup vanilla ricotta or

cottage cheese

½ cup ricotta or cottage cheese

Low carb sweet pepper poppers

with cheese

Leftover chicken and pepper

poppers

Tossed green salad and

leftover turkey lettuce cups

Cilantro chicken salad

Tossed green salad with

leftover soup

Leftover green bean salad

Leftover zucchini noodles and light vegetable soup

3 hard boiled eggs

Raw vegetables with spinach dip

Leftover feta frittata

Peanut butter on celery

Tomatoes and cucumber feta salad

3 hard boiled eggs

Tamari almonds

Tomato cucumber feta salad & baked

stuffed chicken

Asian turkey lettuce cups with sautéed spinach

Light vegetable soup and

grilled chicken

Bean stew & Crock pot chicken

Italian green bean salad

Green bean salad with garlic

chicken drumsticks

Zucchini noodles with garlic chicken

drumsticks

DAY 1 DAY2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

DIET PLAN


The Only Keto Diet Grocery List You Need

Kale

Spinach

Mushrooms

Broccoli

Avocado

Tomatoes

Blueberries

Pecans

Flaxseed

Almonds

Cod

Shrimp

Cauliflower

Zucchini

Eggplant

Blackberries

Raspberries

Hemp seeds

Hazelnuts

Brazil nuts

Mackerel

Mussels

Fennel

Celery

Peppers

Strawberries

Lemon

Chia seeds

Walnuts

Macadamia nuts

Crab

Tuna

Cabbage

Brussels sprouts

Arugula

Lime

Coconut

Pumpkin seeds

Sesame seeds

Sardines

Salmon

LOW CARB VEGETABLES

LOW SUGAR FRUIT

SEED & NUTS

FISH & SEAFOOD

Beef

Chicken

Boiled

Cheese

Greek yogurt

Coconut oil

Avocado oil

Pork

Fried

Cream

Butter

Nut oil

Butter

Venison

Turkey

Scrambled

Full-fat milk

Sesame oil

Lamb

Poached

Cottage cheese

Extra virgin olive oil

MEAT

POULTRY

EGGS

DAIRY

COOKING FATS

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What to Avoid

All carb, sugar or starch-rich food should be avoided on the keto diet.

Mustard

Unsweetened ketchup

Pasta

Potatoes

Olives

Celery

Sugar-free beef jerky

Hard-boiled eggs

Dark chocolate

Unsweetened tea and coffee

Olive and avocado oil mayonnaise Rice

Bread

Pork rinds

Guacamole

Dried seaweed

Low-carb crackers

Diet Soda

Oil-based salad dressings Pastries

Candy

Mixed nuts

Meat slices

Cheese strings

Seaweed snacks

Water (sparkling and still)

Low-carb and low sugar versions of your favorite condiments

Chocolate

Beans and lentils

Sugar-free jello

Sugar-free peanut butter

Cheese cubes or slices

Diet squash containing no sugar

KETO-SAFE CONDIMENTS

KEEP THESE ITEMS OUT OF YOUR BASKET

KETO-SAFE SNACKS AND NIBBLES

DRINKS

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IMPORTANT NOTE!



Week:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

Meal 7

Totals

Weekly meal log sheet


Healthcare

3-Day Detox Plan™ | PhenQ PDF