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Presentation I made during ABC2014. If you want the original with presenter notes that provide context, use these links: Keynote: https://www.dropbox.com/sh/1xwhlk2id5oifkm/AAAQuC4vn-6BBeDhO2nuSwL1a?dl=0 PPT: https://www.dropbox.com/s/nlkcjn25sxej4hh/abc2014%20-%20marius%20andra.pptx?dl=0 PDF with presenter notes: https://www.dropbox.com/s/sfj64lnai2xqhah/abc2014%20-%20marius%20andra%20-%20with%20comments.pdf?dl=0
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6 RULES 6 IMAGES 1 LESSON 5 MINUTES
Marius Andra ABC2014 Budapest
6 RULES 6 IMAGES 1 LESSON
5+ MINUTES
Marius Andra ABC2014 Budapest
I
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Conscious Unconscious
Willpower ?
ONLY 5 PER DAY• First coffee and then shower or vice versa?
• What shall I wear to work today?
• Should I take a sandwich on the way to the office?
• Should I go to the gym after work?
• What should I eat for dinner?
ONLY 5 PER DAY• free
• free
• free
• Should I go to the gym after work?
• What should I eat for dinner?
MORE IMPORTANT• What shall I write about in the train to work today?
• What can I change to make my life better?
• Which romantic surprise shall I do in the evening
• Should I go to the gym after work?
• What should I eat for dinner?
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Conscious Unconscious
Willpower !
RULE I !
AUTOMATISE THE TRIVIAL BY TURNING IT INTO HABITS.
RULE I !
AUTOMATISE THE TRIVIAL BY TURNING IT INTO HABITS.
REMEMBER: IT TAKES 30 DAYS TO FORM A HABIT.
IMAGE I
II
DO YOU BELIEVE THAT THE QUALITY OF YOUR WORK IS HIGHER WHEN IT'S
PRECEDED BY A PERIOD OF RELAXATION?
chart: energy level in a normal 8h day
chart: energy level in a normal 8h day
chart: energy level in a normal 8h day
chart: energy level in a normal 8h day
chart: energy level in a normal 8h day
chart: energy level in a normal 8h day
chart: energy level in a normal 8h day
chart: energy level in a normal 8h day
RULE II !
TAKE BREAKS EVERY 90 MINUTES
RULE II !
TAKE BREAKS EVERY 90 MINUTES
REMEMBER: TAKING BREAKS IS A SIGN OF POWER AND
CONTROL, NOT A SIGN OF WEAKNESS
IMAGE II
III
STEP 1 BREAK EVERY LONG TERM OR NEVER ENDING GOAL DOWN INTO
SMALL CHUNKS THAT CAN BE COMPLETED SEPARATELY.
LONG TERM NEVER ENDING GOALS
• Learning a language
• Writing a book
• Doing sports
• Cleaning the house
• Learning to play the guitar
• Reading books
STEP II PUT A HUGE CALENDAR ON YOUR KITCHEN WALL AND MARK A CROSS EVERY TIME YOU COMPLETE
EACH ACTIVITY FOR THE DAY.
STEP III DO MOST OF THESE TASKS DURING THE BREAKS BETWEEN YOUR 90 MINUTE
WORKING SESSIONS
RULE III !
DON’T BREAK THE CHAIN
RULE III !
DON’T BREAK THE CHAIN
REMEMBER: SMALL IMPROVEMENTS COMPOUND TO
TREMENDOUS PROGRESS
IMAGE III
IV
HOW TO BE HEALTHY? !
DO 10MIN OF SPORT (ANY SPORT) EVERY DAY AS PART OF YOUR "DON'T BREAK THE CHAIN" HABIT.
HOW TO LOSE WEIGHT? !
A) MEASURE. STEP ON THE SCALE EVERY DAY AND WRITE IT DOWN.
!
!
HOW TO LOSE WEIGHT? !
A) MEASURE. STEP ON THE SCALE EVERY DAY AND WRITE IT DOWN.
!
B) GET TO A POINT WHERE YOUR WEIGHT IS STABLE. THEN DON’T EAT ONE DAY EACH WEEK
RULE IV !
DON'T EAT ON MONDAYS.
RULE IV !
DON'T EAT ON MONDAYS.
REMEMBER: WE ARE NOT BORN TO EAT AT
MCDONALDS EVERY TIME WE'RE BORED.
IMAGE IV
V
SUCCESS IS NOT ACCIDENTAL, IT IS PLANNED.
THE FUTURE IS JUST ANY NUMBER OF OF UNCERTAINTIES THAT HAVEN'T HAPPENED YET.
STEP 1 COME UP WITH IDEAS THAT MAKE YOUR LIFE BETTER
!
STEP 1 COME UP WITH IDEAS THAT MAKE YOUR LIFE BETTER
!
STEP II ACT ON THEM
RULE V !
COME UP WITH 10 IDEAS EVERY DAY.
RULE V !
COME UP WITH 10 IDEAS EVERY DAY.
REMEMBER: SUCCESS IS PLANNED, NEVER ACCIDENTAL.
IMAGE V
VI
ROBERT GREENE: “EVERYBODY HAS CREATIVE POTENTIAL. EVERYBODY, I BELIEVE. AND I THINK THAT THE WORST FEELING IN LIFE COMES FROM THE SENSE AS YOU GET OLDER YOU DIDN’T SOMEHOW TAP THAT
POTENTIAL. YOU’RE NOT EXPRESSING WHAT YOU THINK YOU COULD HAVE
EXPRESSED. AND I THINK IT REALLY MAKES A LOT OF PEOPLE VERY VERY UNHAPPY.”
RULE VI !
BE CREATIVE EVERY DAY.
RULE VI !
BE CREATIVE EVERY DAY.
REMEMBER: LIFE IS TOO SHORT TO SPEND IT ON
FACEBOOK.
IMAGE VI
THE CONCLUSION
QUESTIONS?
