Yoga MorningL. Leoni Marivalan

Surya Namaskar

Parvatasana

Yogamudrasana

Uthith padmasana

Vakrasana

Gomukhasana

Urdhva mukhasana

Dhanurasana

Sarvangasana

Halasana

Pavan muktasana

Purvottanasana

Kandharasana

Chakrasana

Supta vajrasana

Virabhadrasana

Utkatasana

Prasarita padottanasana

Uddiyana

Nauli

Navasana

Shanti asana