Mohammad Adnan ShareefBatch-FIAT S2Centre:-HimayatnagarAviation Presentation 15-16 cell +917396070268

Personal Grooming Treatments Once up in the morning I wash my face with cold water & then brush my

teeth and take a bath.

After my bath I apply lotus sun safe which is a sun screen and lotus fair gel to my face & use Johnson baby lotion for my hands and legs.

When ever I go out and return back home I wash my face with cold water or ice cubes made of dhoodi juice.

Before going to class I take a body wash.

I then apply lotus sun safe and lotus fair gel to my face and Johnson baby lotion to my hands and legs.

After retuning back I rub my face with ice cubes made of dhoodi juice.

If I have to go out for a party I take a bath.

I then apply lotus sun safe and lotus fair gel to my face and Vaseline body lotion to my hands and legs.

The perfume I use is Nivea Non alcoholic.

I style my hair using studio styling gel.

If I am not going out I just take a bath before my dinner

Before going to bed I apply Vaseline body lotion to my body and let my skin breath while I am asleep. & also apply home made face pack once a weak and bleach my face once a month.

Products I Use

Techniques to improve and maintain the condition of your skin.

Type Of SkinDRY SKIN: It must be hydrated regularly from inside with fresh water & outside with rich moisturized lotion.NORMAL SKIN: It looks consistently plum, moist and vibrant. It benefits from regular cleansing, toning & moisturizing.OILY SKIN: It has a greasy slippery texture and its prone to develop Acne. Oily skin benefits from periodic herbal steam treatment and clay masks.SENSITIVE SKIN: This skin type is prone to react adversely to cosmetics containing alcohol , oil type ingredients, fragrance oil, & artificial colors. It benefits from natural, gentle skin care products and treatments.

Winter is your enemy, isn't it? Your skin always

feels tight and you're probably able to dust away a layer of flakes, any time you please.

Dry skin is usually thin, dull, easily irritated, and rough to the touch. Kind of like my last

employer. It's easy to mistake dry skin symptoms or some

mild forms of skin disease for truly dry skin. In fact, you most likely have normal skin that you

aren't treating with the proper amount of respect. If that's the case, follow my instructions above for

normal skin. If you don't see an immediate improvement, talk to a dermatologist.

Combination skin actually refers to the skin on your face and not the skin that covers the rest of your carcass.

Most combination skin consists of an oily "T" zone (forehead, nose, and chin) with dry cheeks and eye areas. In some instances, guys exhibit an entire smorgasbord of skin conditions or, more unusually still, a dry "T" zone

with normal cheeks and eye areas.Basically, treat each area according to what you have read above for other skin types. And mask your "T" zone

two to four times a month, just to even things out.

Oily skin is typically thicker and firmer than normal skin, with less sensitivity to chemicals, detergents, or perfumes. Pores are medium to large in size and sometimes become clogged with a sebaceous material that causes blackheads, whiteheads, or blemishes. Simply put, if you can see your reflection in your reflection in the mirror, then you should

choose products that are designed to cut your greasy emissions.

Try a glycolic facial cleanser, followed by astringent and an oil free face lotion, every morning after you shower. Use an

oil-free body cleansing gel when you bathe. Avoid cheap mass-market soaps (not soaps, really, but harsh detergents).

Scrub every other day. Mask at least once a week.Tone after exercise or when you're sweaty. Use an astringent

aftershave instead of a shave balm. Stay away from the all-over body moisturizers.

If you have sensitive skin, then I'm sure you already know it by now. You have moderate to severe reactions to the sun, the wind,

temperature extremes, cheaper shave creams, fragrances, perfumed soaps, alcohol-based deodorants — the list goes on. You burn very easily when out in the sun. Your skin always seems to sting or itch.

Most of the time, you're just damned uncomfortable. Be very careful about the products you choose for your skin.

Even with their fine botanical ingredients and hypoallergenic testing, some of our items have been known to provoke rare but

intense reactions in a few of our more sensitive clients. For shaving, try a gel instead of a cream. Follow up with an

aftershave balm that has a little sun protection for your daily walkabouts. Bathe with a glycerin soap bar and avoid fragrances.

If you're feeling adventurous, give our hand and body lotion a shot to protect your skin from the elements. Caution remains the word of the day. If you see redness after an application of any of these

products, discontinue their use at once.

MY SKINI have a COMBINATION SKIN i.e. certain areas of my face are dry and other parts are oily. On most days, my skin will probably feel normal or dry. On most of my face the oily part will be concentrated in the T-zone, the area across my forehead and down my nose and chin. These areas are prone to having acne problems a lot.I wash it daily with an oil control face wash. I Moisturize the dry areas. I apply face packs and get a facial done once in a month.

HOME MADE FACE PACKSTake aloe vera & apply the pulp directly to your face and wash with water. After that apply Sunscreen lotion . Take sandalwood powder , add Ame haldi , add malai (For combination skin only) or Add not boiled milk, Put honey in it & make thick & dray past , Apply on face and hands. Let it dry and then scrub it. Multani matti , Aloe vera pulp , sandalwood powder , orange juice or Lemon juice , Rose water . Mix all this things and make past . Apply on face, let it dry. Take egg white, beat it properly, than add little bit (1-2 Drops) of Almond oil or coconut oil. Make a paste and apply on face, let it dry. After that wash with water. Note :- If you apply this Face pack Don’t talk to any body. Peel of Pomegranate , Peel of sweet lime or Orange, Peel of Lemon, Dry it separately, Make powder of it and store separately When you want to use add Rose water & Honey. Apply on face, Let it dry, after that wash face with water.

Cosmetic Remedies•Facial with protein cream / Gels / syrup

•Glycolic pills

•Derma abrasion

•Skin lightning cream / ointment

Tips for taking care of your skinRemember to feed and nourish your skin with

proper foods.

Keep your face clean and away from germs.

To prevent all types skin issues… get serious about stress reduction.

Use a good sunscreen lotion that helps prevent the pollutant from being absorbed to the

skin.

Drink a lot of water.

Techniques To Improve And Maintain Condition Of Hair

Types of Hair

• Dry Hair

• Normal Hair

• Oily Hair

• Damaged

Normal Hair

Damaged Hair

MY HAIRI have a NORMAL HAIR, I apply oil before going to sleep

in the night and wash it in the morning. I use Dove shampoo & conditioner it keeps my scalp clean & free from dandruff. I sometimes use a hair pack to nourish it.

FOR HAIR FALLTwo tea spoon of coconut oil, one tea spoon of olive oil, one

tea spoon of caster oil, heat it a little. After that apply on hair.Take mustard oil, one tea spoon of olive oil, one tea spoon of

til oil, make it hot and apply it.Take coconut oil, and Kapur, Make it hot and apply it.

HOME MADE HAIR PACKSTake Mehandi powder, put one Egg, put Teawater, put coffee, and put a spoon of triphala powder, if you have dandruff add lemon in it. apply it for one hour. Take methi seeds, soak them over night, make paste apply on hair, make it dry, then wash it.

Take Dahi and sugar , add one smashed banana mixed it properly and apply it.

Suitable weight management with WeeklyDiet chart

Pre-Breakfast Breakfast Mid-Snacks Lunch Snacks Dinner Mid-night

Sunday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 1bowl of Musley with milk

Fruit Juice 2glasses of lukewarm water, Salad, 2sandwich,a curds

Marie Soup with 4Bread slices

Curds

Monday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 1cup of black coffee, 4slices of bread with 2 egg white omlette.

Buttermilk 2glasses of lukewarm water, Salad, 4Chapatis with vegetable

Bhel 4Chapatis with vegetable

Juice

Tuesday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 2bhajri chapatis, 1 cup of coffee

Coconut water

2glasses of lukewarm water, Salad, Fruits

Sandwich 4Chapatis with chicken

Biscuit

Wednesday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 2sandwich, 1 cup of coffee.

Fruit 2glasses of lukewarm water, Salad, 4Chapatis with curds

Bhel Salad, Curds

Curds

My height is 173 cms.My weight is 66 kgs.

Pre-Breakfast Breakfast Mid-Snacks

Lunch Snacks Dinner Mid-night 

Thursday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 1 cup of black coffee, 4 slices of bread with 2 egg white omlette

Fruit Juice

2glasses of lukewarm water, Salad, 4Chapatis with vegetable

Marie 4Chapatis with curds

Fruit

Friday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 2 idlis, 1 cup of coffee.

Fruit 2glasses of lukewarm water, Salad,

Sandwich Soup with 4Bread slices

Biscuit

Saturday 2Almonds,2Black Currents soaked overnight,2glasses of lukewarm water with crushed ginger and lemon

1 Fruit, 2sandwich, 1 cup of coffee.

Fruit 2glasses of lukewarm water, Salad, Fruits

Bhel 4Chapatis with chicken

Curds

Weekly Exercise.

Brisk walking and cardio.

Playing tennis or football.

Yoga.

Cycling.

Ab-crunches.

Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?

It is very Important to Present Yourselfas a Professional in an interview because

The first impression is the‘ LASTING IMPRESSION.’

The world takes you seriously whenyou are well groomed.

A well groomed personality speaksvolumes about your character.

We must always dress as per the occasionor requirement and not as per our desire.

What are employers looking forA two piece suit in navy or dark color,

A tie in simple pattern that matches the color of your suit,

Button down dressed shirt white/pastel,

Polished dress shoes in a dark color,

No earrings & get hair cut, short hair always fare best,

Cleaned trimmed finger nails,

Minimal cologne & Light portfolio case.

What are employers looking forLeadership skills,

Interpersonal skills,

Negotiation & Communication skills,

Assume team, not individual approach,

Handle ambiguity/flexibility,

Positive & focused,

Enthusiastic.