A Mediterranean Diet recipe for what would be considered a daily
meal
The ancient Israeli diet consisted mainly of wheat, barley &
olives with additional fruits like figs.
How They Made Bread
How They Made Bread
Mediterranean Diet Pyramid
Mediterranean Diet Pyramid
Daily Chart:
A Mediterranean Diet recipe for what would be considered a daily
meal
Mediterranean Couscous Salad:Quick-cooking couscous is a
good-for-you meal that's made with steamed durum wheat granules. It
becomes extremely flavorful when paired with Roma tomatoes,
kalamata olives, onions, lemon juice, and Feta cheese. Serve
chilled.
Read more:
http://www.businessinsider.com/7-mediterranean-diet-recipes-2013-2#ixzz2hqAs99Gj
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