Mindfulness training exercises

Mindful Being by Nuit

www.artof4elements.com

‘With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train Self-Remembering and Mindfulness. ’

Your Bedroom

Your Living Area

Your Kitchen

Your Car

Your Dinning Table

Harmony Too noisy

Beauty Beautiful

Perfect, just new

Clutter

Too much clutter all around: in my wardrobe, under my bed, on the desks, shelves, in the storage.

Everywhere!!!

Home I designed a home that I love, that inspires me I surround myself with beautyMy space is not clattered I live in a peaceful environment

Alchem

y of Lo

ve M

indfulness Training

Surrounded by Chaos, our Mind can not function Peacefully

Will you give yourself

a Gift of Beauty and Harmony?

My Home & Living My Highest Potential

www.alchemyoflovecourses.com

‘Through the Process of

Self-Discovery, we learn Mindfulness. Getting in touch with Conscious Behavior we change our attitudes so that we are not ruled by instincts, habits & someone else’s beliefs.’

Conscious Parenting by Nuit


MENTAL FIXATION EMOTIONAL CONSEQUENCE POSITIVE ALTERNATIVE

I DID NOT FULLY FORGIVE I DO NOT TRUST PEOPLE I FORGIVE, I TRUST, I LOVE

I JUDGE OR CRITICIZE OTHERS CONSTANTLY

I JUDGE AND CRITICIZE MYSELF I BELIEVE IN THE CREATIVE FLOW WITHIN ME

I NEVER ADMIT WHEN I AM WRONG

I ARGUE CONSTANTLY MISTAKES ARE HEALTHY

I CONSTANTLY COMPETE

I DO NOT WORK WITH OTHERS WORKING TOGETHER IS INSPIRING

I BLAME OTHERS / CIRCUMSTANCES FOR

EVERYTHING I AM VERY INDECISIVE.

I CAN’T START OR FINISH MY PROJECTS

I TAKE RISKS AND MATERIALIZE WISHES. I TAKE RESPONSIBILITY FOR

MY HAPPINESS

Alchem

y of Lo

ve M

indfulness Exercise

sTRUST

FEAR

yes

noyes

no

I

MINDFULLY LIVE YOUR HIGHEST POTENTIALwww.alchemyoflovecourses.com

How to: Exercise Your Willpower

do not eat immediately when hungry, challenge your HUNGERdo not sleep immediately when sleepy, challenge your SLEEPuse cold water to shower, challenge your COMFORT ZONES swim in COLD WATERSwake up early to walk or jog, wake up early to MEDITATErun a MARATHON or climb MONT-EVERESTfast with ONLY WATER for more than 24 hoursdo not get ANGRY even though all the circumstances

are against youAlchemy of Love Mindfulness Exercises

www.alchemyoflovecourses.com

Conscious Parenting by Nuitwww.artof4elem

ents.com‘It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself & your kids a chance to Spiritually Grow.’

Best 9 Tips of How to Nurture Your Creative ThinkingDevote time to Creativity

Learn to Ask Questions: Why, What and Where?Learn How to be Silent, Creativity needs SilenceDo not separate learning from Life, let Life be your Guide into the world of CreativityUse Creative Writing: write haiku poetry, write your diary, note your dreams

Practice Music and ArtsSpend time in NatureChallenge Existing BeliefsCreate rich Stimulating Environments full of Beauty and Inspiration

Meditate Play an instrument Learn a new languagePlay with kids Play with animalsDanceTalk to strangersWalk, exerciseSpend time in NatureLaugh


ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISES

Conscious Parenting by Nuit


‘Practice Focus with Love with your kids and they will approach every single task with Focus and Love. To be able to exercise ‘focus’ in day-to-day life, a child should have time to relax, time for silence, time to perfect activities, time to focus & wonder.’‘

Alchemy of Love Mindfulness Training

InspiredCreativeCuriousLovingExcitedStrongEnthusiasticFull of energy & action

ConfusedLonelyGuilty Stressed-outScaredIrritableLazyNervousSkeptic

Train Your Willpower

Exercise Openness

Truthfulness

Courage

Open to Love


The Quality of Life is in proportion to our Capacity to Get Delighted

Self Improvement

Mindfulness training exercises