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Wanna change your life? Change your friends! The 5 people you spend the most time with, have the biggest influence on YOU! Pick them carefully...
YOUR FRIENDS
SUCK?
DO
@coachbay
By Coach Bay www.bea-hemonster.com
"Your choice of people to associate with, both personally and business-wise, is one of the most
important choices you make.” – Brian Tracy
“You are the average of the five people you spend the most time with.”
– Jim Rohn
WHO DO YOU SPEND THE MOST TIME
WITH?
HOW DO THEY INFLUENCE YOU?
S E R I O U S L Y ! THINK ABOUT IT…
WHAT DO THEY DRINK?
WHAT DO THEY WATCH?
WHAT DO THEY
EAT?
By Coach Bay www.bea-hemonster.com
“If a person becomes obese, his or her friends are 57% more likely to become obese too.”
– Framingham Study, USA
WHAT DO THEY READ?
WHAT DO THEY
SMOKE?
WHAT DO THEY
TELL YOU?
By Coach Bay www.bea-hemonster.com
“Clusters of friends appeared to “infect” each other with obesity, unhappiness and smoking.” -
Nicholas Christakis
By Coach Bay www.bea-hemonster.com
HOW DO THEY EXERCISE?
WHAT DO THEY PLAY?
HOW DO THEY
WORK?
G E T I T ? W E A R E A L L
INFLUENCED BY OUR FRIENDS!
WHEN IS ENOUGH, ENOUGH?
YOU HAVE A CHOICE!
HERE IS A CHALLENGE…
D I V I D E Y O U R F R I E N D S I N T O T H R E E G R O U P S BASED ON THEIR INFLUENCE ON YOU!
LEVEL OF INFLUENCE
NEG
ATIV
E
NEU
TRA
L
POSI
TIVE
NOW ASK YOURSELF THREE QUESTIONS!
W H O D O I N E E D T O S T O P S E E I N G ?
WHO DO I N E E D T O S P E N D L E S S TIME WITH?
WHO DO I N E E D T O S P E N D M O R E TIME WITH?
“If you associate with turkeys, you will never fly with
the eagles.”
– Brian Tracy
ONE MORE THING…
WHAT CARD WOULD YOUR FRIENDS GIVE YOU?
NEG
ATIV
E
NEU
TRA
L
POSI
TIVE
By Coach Bay www.bea-hemonster.com
“People whose friends lose weight over 3me are also more likely to become thinner themselves. YOU CAN IMPACT YOUR HEAVIER FRIENDS.”
– Framingham Study, USA
By Coach Bay www.bea-hemonster.com
GOOD BEHAVIORS ARE CONTAGIOUS TOO.
THANK YOU! Like It? Share it!
@coachbay
“You are given the unlimited right to this document and to distribute it electronically (via email, your website or any other means). You can print out pages and put them in your favorite coffee shop’s window or your doctor’s waiBng room. You can transcribe the author’s words on the sidewalk, or you can hand out copies to everyone you meet. You may not alter this document in anyway, though, and you may not charge for it.”
@coachbay www.coachbay.com