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5. 5. ) ) -) -) - ( ) ( ) ( )
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7. 7. . (): . ( ) .Meaning: Whatever is manifested in the threefold worldis under the control of Prana. O Prana care us like amother to her child and bestow us with wealth andhigher intellect.: . , .
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9. 9. (Speedy Breathing )Asthmatic - 23 p/m, Hypertension - 25p/m, Anxiety neurosis - 31 p/m , ,, : , (Jerky Breathing) , , , ( Shallow Breathing ) (Haphazard Breathing) , / ::: :
10. 10. ( ) STEP Cleansing , , Normalizing . (Abdominal Breathing). (Thoracic Breathing). (Shoulder Breathing). (Full Yogic Breathing), , , Controlling , , Balancing , , , Awareness
11. 11. , , ,
12. 12. Annamaya Kosha (the Food Sheath)Pranamaya Kosha (the Energy Sheath)Manomaya Kosha (the Mental Sheath)Vijnyanamaya Kosha (the IntellectualSheath)Anandamaya Kosha (Bliss Sheath)
13. 13. SUGGESTED PRACTICES1. Annamaya Kosha Asana, Shuddhikriya,Mudra,Bandha, Shithalikaran2. Pranamaya Kosha Pranayam3. Manomaya Kosha Yam- Niyam , Dhyan, SatSang,Pilgrimage,Bhajan/Kirtan4. Vijnanmaya Kosha Counselling, Notional Guidance,Self Study5. Anandmaya Kosha ----------------------------------(Intrinsic State of Pure Bliss) Sat- Chitta- Ananda
14. 14. NAADIS & CHAKRAS( Present in Pranamaya Kosh )Sahasraar ChakraAjna ChakraVishuddhi ChakraAnahat ChakraManipur ChakraSwadhishtana ChakraMooladhar chakraIDAPINGLA