2. WHY MUST WE MANAGE OUR ENERGY? Time is a limited source.
Putting in longer hours of work can Deplete your physical energy
Make you mentally exhausted Cause you to become disengaged Make you
physically sick
3. STARTS WITH THE BODY Manage your physical energy by
Sufficient sleep 6 to 8 hours a night by setting an earlier bedtime
Making time for exercise Cardiovascular 3 times a week Strength
training 1 time a week Eating consistent healthy snacks/meals every
3 hours
4. NEXT: YOUR EMOTIONS Emotional energy is key Express
appreciation to your colleagues, classmates, teachers etc. Take a
moment to buy time When your workload becomes too much, take a
second to breath Remain positive Having a negative outlook can
effect everyone around you
5. THE MIND Sustain your mental energy by Freeing yourself of
distractions during work Making designated times to respond to
messages At night, decide on your most important challenge/task for
the next day and make it your first priority
6. SPIRITUAL DRIVE Make meaningful and purposeful improvements
Work at your weaknesses Identify them, and create healthy ways to
improve them. Remember to have fun! Allocate time for the
activities and/or people you enjoy
7. TIME MANAGEMENT VIDEOS Time Management Fairy
http://youtu.be/se8Xncrpn24 Young Professionals Time Management
Tips http://www.youtube.com/watch?v=2hqm1qzLXPA&fe
ature=youtu.be
8. FOLLOW-UP What are 1-2 ways you can improve your current
daily routine to maximize your time and energy?
