Juan pablo marsicano ingles

JUAN PABLO MARSICANO

Prof: Andrés Barrios López

Athletics Evaluations

TRAVEL SPEEDD- 5M- 10M- 15M- 20M- 25M-

30MT-1’’188- 1’’980- 2’’574- 3’’201- 3’’465-

4’’092MXS-4.20 5.05 5.82 6.24 7.21

7.33

Turning right Turning left5m- 0’’999 (one-way) 5m- 1’’023 (one-way)

Braking phase.Eccentric-concentric0’’730

Braking phase.Eccentric-concentric0’’726

5m- 0’’752 (return) 5m- 0’’759 (return)

10m (one-way and return)- 2’’481

10m (one-way and return)

2’’508

Speed with 180º changed direction

JUMPING EVALUATIONS ON GLOBUS FORCE PLATFORM

ROCKET SQUAT CMJ ABK0

10

20

30

40

50

60

70

52.1 52.4 54.4

65.5

- REPETITIVE JUMPS (RJ)15 jumps: 10,01’’AVERAGE: On-floor time: 0,172 - Flying time: 0,50 – Height: 36,54cmMAXIMUM: On-floor time: 0,185 (5) –Flying time: 0,538(8) - Height: 35,39cm

OVER-WEIGHT FORCE DEVELOPMENT

RELATIONSHIP AMONG EVALUATIONS AND OWN WEIGHT

SNATCH CLEAN ANDJERK

JERK ½ SQUAT ¼ SQUATBENCHPRESS

POOR 60 70 80 160 190 90

GOOD 70

80 100 190 220 110

EXCELENT 90100

100100

120 130

230 240

250 260

120 130

INTERMITTENTLY ENDURANCE

1000m (100 m + 100 m)Time: 3’39’’6 speed: mts/sec- 4.56Heart Rate: 2111’- 1742’- 1463’- 127

As you can appreciate, the time is good and the recuperation time is also good.HR: training by functional areas

reg- 141 sub-168 sup-173 vo2max- 192

PROF. ANDRES BARRIOS

CEL PHONE= (+598)99229424EMAIL= atlebarrios@gmail.comMALDONADO-URUGUAY