JURNAL MINGGU 8.docx

PENULISAN JURNALMINGGU 8 PRAKTIKUMTARIKH : 2 SEPTEMBER 2013 6 SEPTEMBER 2013TAJUK : Masalah stress seasa !ra"t#"$MASALAHM#%&&$ #%# er$!a"a% #%&&$ "e se'#la% 'a sa(a $%t$" e%)ala%# ses#!ra"t#"$*asa2#%#+ Sa(aa"a%e%)ala%# !ra"t#"$,# Prase"-lahKreat#* ,# SKPa(a R$!$t selaa ,$a '$la%+ Sa(a e%&ala# asalah (a%& s#l#h 'er&a%t# ,a%'ert$"ar.t$"ar+ Ter,a!at 'a%(a",$&aa%,a%hala%&a%(a%&!erl$sa(ate!$h#seasae%)ala%# !ra"t#"$#%#+ Masalahse'e%ar sa(a!a,a#%&&$#%# a,alahasalah stress seasa e%)ala%# !ra"t#"$ "era%a terlal$ 'a%(a" "er)a."er)a (a%&!erl$ ,#selesa#"a%+ Pa,a #%&&$ #%# )$&a sa(a !erl$ e%(#a!"a% sat$ t$&asa% a)-r!rase"-lah+ T$&asa%#%# eerl$"a%sa(a$%t$"eerhat# t#%&"ahla"$"a%a"."a%a" (a%&e!$%(a# asalah!e'ela)ara%+ /alaasa(a%&saa0 sa(a,#"ehe%,a"# e%(#a!"a% 'e'era!a #%tsr$e% (a%& telah ,#'er#"a%+1leh ,#se'a'"a%sa(at#,a"e'aha"a%asa,e%&a%'et$l0 sa(a'erasaa&a"stress,e%&a%l#!aha%"er)a(a%&'ert#'$%+ 1leh(a%&,e#"#a%se'a&a# se-ra%&&$r$0 sa(ahar$s !a%,a# e%(es$a#"a% ,#r# se%,#r# a&ar ,a!at e%2a!a# atlaat (a%&,##%%"a%+ Ma"a t#,a" ha#ra%lah ,ala s$asa%a se!ert# #t$0 lat#ha% e%&a)ar ser#%&e%#'$l"a% "e'#'a%&a%0 "eresaha% ,a% "ete&a%&a% !erasaa% ,# "ala%&a% &$r$.&$r$ (a%& e%)al#%# ses# !ra"t#"$ se!ert# #%#+ Pe%(elesa#a% 'a asalah stress #%#!erl$,#2ar# ,e%&a% se&era"era%a )#"aasalah#%# ,#ta%&&$h"a% a"a #a"a%e%)a,#'e'a% !a,a ,#r# sa(a0 1leh #t$0 #a a"a% e%&&a%&&$ ses# !e%&a)ara% ,a%!e'ela)ara% sa(a terha,a! "elas ,a% $r#,+Sa(a t#,a" #%%asalah #%#ter)a,#%a$% 'et$ #a t#,a" ,a!at ,#ela""a%+ANALISIS MASALAHMe%$r$t 3-rta%a,a% A'-$ser#e4155360 stressa,alahses$at$(a%&la7#ter,a!at ,ala!r-*es#-%(a%&terl#'at ,e%&a%!erh$'$%&a%a%$s#a+ Pr-*es#-%"e&$r$a%a,alahsalahsat$t$&as(a%&e!$%(a# h$'$%&a%se2arala%&s$%&,e%&a%a%$s#ater$taa,e%&a%!ela)ar.!ela)ar+1leh#t$sa(a!erl$e#"#r"a%'a&a#a%a2ara$%t$"e%(elesa#"a%asalah#%# ,e%&a%er$)$",a%e#%ta'a%t$a% ,ar#!a,a ra"a%.ra"a%+ T#%,a"a%.t#%,a"a% (a%& res!-%,e% $%t$" e%&atas#asalah stress #alah se!ert# e%&h#'$r"a% hat# ,e%&a% 'er'$al.'$al ,e%&a% ra"a%+Setelah !eerhat#a% ,a% !er'#%2a%&a% (a%& ,#)ala%"a% 'ersaa.saa,e%&a% ra"a%.ra"a%0 'e'era!a has#l telah sa(a ,a!at# a%tara%%(a :. Masalah stress seea%&%(a e%&&a%&&$ "eh#,$!a% se-ra%& &$r$+. Stress a"a% e%(e'a'"a% !e%&a)ara% ,a% !e'ela)ara% (a%& ter&a%&&$+. E-s# &$r$ a"a% ter&a%&&$ ,a% $r#,.$r#, t$r$t e%)a,# a%&sa "ea,aa%+. G$r$ !elat#h a"a% e%&ha,a!# "e2elar$a% e%tal+A%,a#a% (a%& sa(a '-leh '$at terha,a! !erasalaha% #%# #alah stress ,a!at ,#2e&ahse"#ra%(asa(a'er*#"#ra%!-s#t#* $%t$"e%&atas#%(a+ J#"asa(at#,a"e%)a,#"a%ses$at$ !er"ara #t$ e'e'a%"a%0 a"a stress #t$ t#,a" a"a% 8$)$,+ Sa(ase!at$t$%(a erasa"a%stress (a%& ,#ha,a!# se'a&a# ta%&&$%&)a8a''$"a%%(a'e'a%ata$"e2elar$a%e%tal+ Stress(a%&,#ha,a!# seea%&%(ae%&&a%&&$sa(a+CADANGAN.9a%&"ah.la%&"ah (a%& !erl$ sa(a a'#l a,alah se!ert# 'er#"$t :16Mel$ah"a% !erasaa% "e!a,a ra"a%.ra"a%+26Me%2er#ta"a%!e%&alaa%e%&a)ar "e!a,ara"a%.ra"a%,a%'ers$"a%!a,a8a"t$ !eta%&+36Me%&$ra%&"a% te"a%a% ,e%&a% 'er)ala%.)ala% ,a% 'ers#ar.s#ar serta e'a2a'$"$ 'a e%&h#la%&"a% stress+:6Mere%$%&se)e%a"se'el$as$""e,ala"elas,a%'er'$al.'$al ,ah$l$,e%&a% $r#,.$r#,+;6Mela(ar# #%ter%et ata$!$% 'era#% &ae+66Me%,e%&ar ,a% el#hat !e%&alaa% -ra%& la#% e%&atas# stress ,a% se%t#asa'ers#a! se,#a "et#"a !e%(el#aa% (a%& a"a% ,#la"$"a%+TEMPOH MASASa(a a"a% 2$'a e%&atas# asalah #%#se2e!at $%&"#% 'ae%sta'#l"a% e-s#sa(a ,ala "eh#,$!a% sehar#a% sa(a+TINDAKAN SUSULANIs$stress #%# telah sa(a !a%ta$ ,a% 2$'a ,#atas# ,ar# !er#%&"at a8al "era%a te!-h!e%(elesa#a% t#,a" e%2$"$!#+ Sa(a !erl$ erasa"a% asalah stress (a%& ,#ha,a!#a,alah!er"ara'#asa,a%t#,a"e%)a,# 'e'a%!a,a,#r# sa(a+ Set#a!!e%(el#aa%a"a% ,#la"$"a% a"a stress sa(a t#,a"lah 'et$ t#%& "era%a sa(a e'$at!erse,#aa% a8al se'el$ !e%(el#aa%+