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Sheet1waktunama masakanbahan makananberatcara pengolahanenergiproteinlemakkh

paginasi timnasi100ditim117.12.20.225.707.00ayam panggang balut tepungayam tanpa kulit40dikukus kemudian11410.87.60tepung beras20dipanggang72.21.30.115.9maizena1028.1009.1tahu panggang tahu55dipanggang41.84.52.61bening bayambayam50direbus18.51.90.13.7jagung25270.80.36.3SUB TOTAL418.721.510.961.7

snackbubur kacang hijau kacang hijau20direbus23.21.50.14.210.00gula1038.70010santan cair5035.50.33.31.5SUB TOTAL97.41.83.415.7

siangnasi timnasi100ditim117.12.20.225.712.00pepes bawalikan bawal50dikukus41.99.10.30semur tempetempe50ditumis99.59.53.88.5kecap20122.101.1bening wortelwortel50direbus12.90.50.12.4buncis5017.40.90.24jus apelapel85diblender 50.20.20.313gula1038.70010SUB TOTAL389.724.54.964.7

snackagar-agar pipisangagar24direbus000016.00pisang kepok20dikukus23.20.206.2gula1038.70064.7SUB TOTAL61.90.2070.9malam19.00nasi timnasi100ditim117.12.20.225.7daging panggang bumbu kecapdaging 35dipanggang70.86.94.80.2kecap550.500.3tim tahutahu55dikukus41.84.52.61bening labu siam iris tipislabu siam100direbus20.10.90.34.3SUB TOTAL254.8157.931.5

TOTAL1222.56327.1244.5

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