Nutrition in Swimmer

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Nutrition in swimmer

DR. Amir MardaniResident of sports medicine

خانگی ورزشی نوشیدنی تهیه طرز) ورزشی) یک چهارم پیمانه آب گرم15یک چهارم پیمانه شکر)نوشابه

پرتغال طبیعییک چهارم قاشق چایخوری نمک)نیم گرم دو قاشق

غذاخوری آب لیمو طبیعی سی سی سه ونیم پیمانه 25یک چهارم پیمانه آب گرم)

سی سی225آب سرد)

نمک و شکر در آب گرم حل کرده سپس باآب سرد و آب میوه هامخلوط میکنیم

Use of supplement

why

safety

whenwho

how

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