Page design lifestyle 2014

Bay City High School art studentsand the U.S. Army Corps ofEngineers Galveston District part-nered to paint three-feet high muralsat four locations along the Corps-operated Colorado River Locks, tocombat water-related fatalities atCorps’ owned and operated facilities.Art teachers Cuauhtemoc “Mico”Murphy and Sharon Landgrebe spentfour weeks teaching students how tore-create the “Wear It” logo, aNational Safe Boating Campaign slo-gan, to place on the walls of thelocks.The project was completed in a

two-period special effects classtaught by Murphy.“This class early on learned

from me how to do a color trans-fer, which is how we have donethis project. Most of the paintingis done in studio then the finishingwork is done on site, which is a farmore efficient way to do publicart, given the fact of weather andthe use of students for this proj-ect,” said Murphy.Murphy explains that it wasn’t dif-ficult to convince his class to partici-pate.“This is a wonderful project to beconnected with, given the importanceof ‘Wear It’ (campaign),” saidMurphy. “It’s the ‘click it’ of watersafety. When Mr. Simon Desoto(Colorado River Locks lock master)and Mr. Christopher Townsend (theinterim principal of Bay City HighSchool) approached me about havingthe students do this project, I had tosay yes. Plus it’s something that inyears to come, while the students are

out boating and wearing it, they canpoint out to family and friends andtell them that they had a hand todoing it.”DeSoto couldn’t agree more.“The students have taken the proj-

ect on to support the local communi-ty and assist the Galveston District intheir 2014Water Safety Campaign toLearn to Swim Well,” said LockMaster Simon DeSoto, ColoradoRiver Locks. “The $400 project wasfully funded by the district and thestudents volunteered their time to

create the artwork.”Students completed the art designtemplates in the classroom thentransferred the paintings onto thewalls of the locks.“Mariners traversing the GulfIntracoastal Waterway will be ableto see and read the logo,” saidDeSoto. “It will serve as a constantreminder to be safe on the water andto always wear their personal flota-tion devices while recreating on thewater.”According to DeSoto, students

were eager to help share the district’swater safety messages of learning toswim well, being water aware andwearing a lifejacket while recreatingon the water.“The students learned about theimportance of water safety,” saidDeSoto. “They certainly helped usspread the word about promoting theimportance of learning to swim andwearing lifejackets. Our combinedefforts will hopefully help to reducepublic fatalities and educate thosewho use our facilities.”

LIVINGLIVING The TribuneB A Y

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1B1BWednesdayApril 16, 2014

baycitytribune.com

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At left: Bay City HighSchool art teacherCuauhtemoc “Mico”Murphy and sopho-more JoshuaBenavidez add theyellow paint to the“Wear It” logo duringclass.At right: BCHS jun-iors Felicia Alonsoand HeatherLandriault work in theclassroom on the redpart of the logo. Contributed photos

At left: ColoradoRiver Locks employ-ee Rick Stanley helpsas BCHS art teacherC u a u h t e m o cMurphy, BCHS seniorDaniel Perez and jun-ior KimberlyRodriguez preparethe logo to be placedon the lock wall.At right: Stanley,clockwise from topleft, locks employeePaul Orr, Murphy andRodriguez attach thelogo to the wall.

Photos by Simon DeSoto

Bay City High School art teacher Cuauhtemoc “Mico” Murphy,junior Kimberly Rodriguez and senior Daniel Perez show thecompleted logo placed on the wall of the Colorado River Locks

on Friday, April 10. BCHS seniors Allison Carter and ChrisCharron and junior Erica Cuevas also worked on the project thatwas painted in the classroom then transferred onto the wall.

Art studentspaint logo for

boat safety campaign

I used to think lifting weightswas a huge waste of time. I thought it was simply anactivity used to pump someone’sego up or to compensate forsomething else. A few years ago I learned thatosteoporosis can be stopped andeven reduced bylifting weights. It has to beweight lifting inorder to improvebone density. Our bonesmove when mus-cles contract andmuscles are oftenbigger in girththan the bonesthat they move,so they are transformed into ten-dons. Tendons are densely packedfibers that anchor muscles tobones and each muscle attachesto at least two different bones. One muscle attached to justone bone would never move thatbone. Well, it could if it pulls hardenough to break the bone andcreates a joint between the con-nection points (ouch!). So there is a joint between thetwo muscular connection pointsand these connection points arecalled origin (yes, basicallywhere the muscle begins - this isthe less moveable bone) andinsertion (the connection pointof the move mobile bone whenthe muscle contracts).As we lift weights, the addedweight increases the load on thebone at the point the tendonattaches to it. Just as musclesrespond to the weight lifting byincreasing size and or definition(tone), bones respond similarly. It is this load on the bones thatcan’t be duplicated with just aer-obic exercise. Challenging bones withincreased loads through weightlifting is what causes them torespond by increasing their owndensity (making them thickerand stronger).Living bones are like treebranches in as much as they canbe somewhat flexible. They are also like sponges asthey are porous and have tinyholes. Upon aging, as bones lose theirdensity, especially with osteo-porosis, the holes increase in sizeand the walls become thinner. Weight training does not sim-ply slow down or stop osteo-porosis in it’s tracks, it actuallyreverses osteoporosis. Yes, if you have osteoporosis,lifting weights can cure you. Consult your physician andobtain the guidance of fitnessprofessionals as needed. Yes, this guy lifts weights, butnow I do it with a different per-spective and goal: I lift to behealthy.

JOHNWHITMAN

Licensed MassageTherapist,Instructor

� HEALTH

Weighttrainingimprovesbonedensity

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