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Yoga MorningL. Leoni Marivalan
Surya Namaskar
Parvatasana
Yogamudrasana
Uthith padmasana
Vakrasana
Gomukhasana
Urdhva mukhasana
Dhanurasana
Sarvangasana
Halasana
Pavan muktasana
Purvottanasana
Kandharasana
Chakrasana
Supta vajrasana
Virabhadrasana
Utkatasana
Prasarita padottanasana
Uddiyana
Nauli
Navasana
Shanti asana
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