Preview:
Citation preview
- 1.
- 2.
- 3. : : : :
- 4. :
- 5. ) ) -) -) - ( ) ( ) ( )
- 6. :
- 7. . (): . ( ) .Meaning: Whatever is manifested in the
threefold worldis under the control of Prana. O Prana care us like
amother to her child and bestow us with wealth andhigher
intellect.: . , .
- 8.
- 9. (Speedy Breathing )Asthmatic - 23 p/m, Hypertension - 25p/m,
Anxiety neurosis - 31 p/m , ,, : , (Jerky Breathing) , , , (
Shallow Breathing ) (Haphazard Breathing) , / ::: :
- 10. ( ) STEP Cleansing , , Normalizing . (Abdominal Breathing).
(Thoracic Breathing). (Shoulder Breathing). (Full Yogic Breathing),
, , Controlling , , Balancing , , , Awareness
- 11. , , ,
- 12. Annamaya Kosha (the Food Sheath)Pranamaya Kosha (the Energy
Sheath)Manomaya Kosha (the Mental Sheath)Vijnyanamaya Kosha (the
IntellectualSheath)Anandamaya Kosha (Bliss Sheath)
- 13. SUGGESTED PRACTICES1. Annamaya Kosha Asana,
Shuddhikriya,Mudra,Bandha, Shithalikaran2. Pranamaya Kosha
Pranayam3. Manomaya Kosha Yam- Niyam , Dhyan,
SatSang,Pilgrimage,Bhajan/Kirtan4. Vijnanmaya Kosha Counselling,
Notional Guidance,Self Study5. Anandmaya Kosha
----------------------------------(Intrinsic State of Pure Bliss)
Sat- Chitta- Ananda
- 14. NAADIS & CHAKRAS( Present in Pranamaya Kosh )Sahasraar
ChakraAjna ChakraVishuddhi ChakraAnahat ChakraManipur
ChakraSwadhishtana ChakraMooladhar chakraIDAPINGLA