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Conklin-Brittain NL, Wrangham R, Smith CC(2002) A two-stage model of increased dietary quality in early hominid evolution: The role of fiber. In: Ungar PS, Teaford MF, editors. Human
diet: Its origin and evolution: Greenwood
% calories (Assuming 1.5 cal. fat/1 gr fiber)
Full explanation and references at http://www.paleostyle.com/?p=2001