養生學會 簡介養生學會 簡介2009

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HEALTH EMAILHEALTH EMAILHOW TO BEAT DEPRESSION

Diet that alleviates depression is food that helps produce serotonin. By eating foods high in tryptophan, the body will produce serotonin.Foods high in tryptophan are : avocado, oatmeal, wheat germ, low-fat cottage cheese, yogurt, whole milk, eggs, black skin chicken, pork,etc.In health food stores, you can also buy supplement:5-HTP, which will help produce serotonin. Directions: For adults, normal dosage is one capsule of 50mg in the morning and one before bedtime. You need to consult a doctor if you have high blood pressure, heart disease, thyriod disease, diabetes or other special conditions like pregnancy.Please also refer to following website for additional health tips to beat depression:http://csrp.hku.hk/middleagemanual/index.html

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Fr. Mario Marazzi, Happy 80th Birthday !

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