早早 餐餐The BreakfastThe Breakfast

李韬略 By: Li Taolue四（四（ 55 ）） #5 Class, Grade 4#5 Class, Grade 4

Teacher: Mu YifangSanlihe #3 Elementary School

Beijing, China

早餐位置统早餐位置统计图计图Breakfast Place Statistical Chart Breakfast Place Statistical Chart

student

parent

Home On the road Western food store Chinese food store School (Company)

Some Components of The Traditional Chinese Breakfast

人体经过一夜的睡眠，体内的营养已消耗殆尽，血人体经过一夜的睡眠，体内的营养已消耗殆尽，血糖浓度处于偏低状态，不吃或少吃早餐，不能及时糖浓度处于偏低状态，不吃或少吃早餐，不能及时充分补充血糖浓度，上午就会出现头昏心慌、四肢充分补充血糖浓度，上午就会出现头昏心慌、四肢无力、精神不振等症状，甚至出现低血糖休克，影无力、精神不振等症状，甚至出现低血糖休克，影响正常工作。不吃早餐的人，常常到吃午餐时，因响正常工作。不吃早餐的人，常常到吃午餐时，因为饥饿就忘却了减肥而情不自禁地吃得过饱，造成为饥饿就忘却了减肥而情不自禁地吃得过饱，造成机体热量过剩机体热量过剩 容易发胖。容易发胖。 四（四（ 55 ）） 李韬略李韬略

After a whole night of sleep, the nutrition level in After a whole night of sleep, the nutrition level in the human body is very low, and the level of blood the human body is very low, and the level of blood sugar is also low. When people don’t eat breakfast sugar is also low. When people don’t eat breakfast or do not eat good enough, they will not be able to or do not eat good enough, they will not be able to supply the nutrition promptly to increase the blood supply the nutrition promptly to increase the blood sugar level. Therefore, they may feel dizzy, sugar level. Therefore, they may feel dizzy, flustered, lack strength, and may even get the flustered, lack strength, and may even get the hypoglycemia shock. These will interfere with hypoglycemia shock. These will interfere with normal work activities. Without breakfast, people normal work activities. Without breakfast, people frequently overeat at lunch because of hunger, and frequently overeat at lunch because of hunger, and they put behind the issue of weight watching; and they put behind the issue of weight watching; and then put too many calories into the body, and easily then put too many calories into the body, and easily put on weight. put on weight.

不吃早餐易患胆石症：调查发现，胆结石患者约有不吃早餐易患胆石症：调查发现，胆结石患者约有90%90% 以上是不吃早餐或少吃早餐的人。不吃早餐或以上是不吃早餐或少吃早餐的人。不吃早餐或少吃早餐少吃早餐 ,, 空腹时间过长，胆汁分泌减少，但胆固空腹时间过长，胆汁分泌减少，但胆固醇含量却没有改变，久之，胆囊内多量胆固醇胆汁醇含量却没有改变，久之，胆囊内多量胆固醇胆汁就会引起胆结石的发生。就会引起胆结石的发生。

四（四（ 55 ）） 李韬略李韬略

Skipping breakfast may cause gallstones: An Skipping breakfast may cause gallstones: An investigation discovered that approximately above investigation discovered that approximately above 90% of gallstone patients don’t eat breakfast or eat 90% of gallstone patients don’t eat breakfast or eat just a little. Without breakfast or just with a little just a little. Without breakfast or just with a little breakfast, the stomach is empty too long, the breakfast, the stomach is empty too long, the choleresis is reduced but the cholesterol content choleresis is reduced but the cholesterol content actually doesn’t change. Throughout a long period, actually doesn’t change. Throughout a long period, the abundant cholesterol bile in the gallbladder will the abundant cholesterol bile in the gallbladder will cause the gallstones to develop. cause the gallstones to develop.

不吃早餐易患胃病：不吃早餐，可使人体消化系统不吃早餐易患胃病：不吃早餐，可使人体消化系统的生物节律发生改变，胃肠蠕动及消化液的分泌发的生物节律发生改变，胃肠蠕动及消化液的分泌发生变化，消化液没有得到食物的中和，就会对空腹生变化，消化液没有得到食物的中和，就会对空腹的胃肠粘膜产生不良的刺激，引起胃炎的发生，严的胃肠粘膜产生不良的刺激，引起胃炎的发生，严重者可引起消化性溃疡重者可引起消化性溃疡 ..

四（四（ 55 ）） 李韬略李韬略

Skipping breakfast may cause gastric disease: it Skipping breakfast may cause gastric disease: it may change the human body digestive system's may change the human body digestive system's biorhythms. Therefore, the stomach and intestines biorhythms. Therefore, the stomach and intestines creeping motion and the digestive fluid secretion creeping motion and the digestive fluid secretion will change, the digestive fluid won’t be neutral, will change, the digestive fluid won’t be neutral, and it will cause a negative stimulation to the and it will cause a negative stimulation to the empty stomach, and cause gastritis to occur. The empty stomach, and cause gastritis to occur. The serious cases may cause digestive system ulcers. serious cases may cause digestive system ulcers.

不吃早餐影响智力：专家们发现，在智力水平相差不吃早餐影响智力：专家们发现，在智力水平相差无几的情况下，吃早餐的学生明显高于不吃或少吃无几的情况下，吃早餐的学生明显高于不吃或少吃早餐者。这是因为不吃早餐的人，大脑就会因营养早餐者。这是因为不吃早餐的人，大脑就会因营养和能量不足，不能正常发育和运作，久之就会妨害和能量不足，不能正常发育和运作，久之就会妨害记忆力和智能的发展。记忆力和智能的发展。四（四（ 55 ）） 李韬略李韬略

Breakfast also influences the intelligence: Experts Breakfast also influences the intelligence: Experts discovered that students who have eaten breakfast discovered that students who have eaten breakfast are obviously having higher IQ levels than those are obviously having higher IQ levels than those who do not. This is because the human cerebrum who do not. This is because the human cerebrum couldn’t grow and operate normally since it couldn’t couldn’t grow and operate normally since it couldn’t get enough nutrition. Over a long time, it will hinder get enough nutrition. Over a long time, it will hinder the memory and intelligence development.the memory and intelligence development.

只有吃好早餐，才能保证有充沛的精力从事上午的只有吃好早餐，才能保证有充沛的精力从事上午的学习和活动。吃不好早餐，上午上课就会感到饥肠学习和活动。吃不好早餐，上午上课就会感到饥肠辘辘、头晕脑胀、注意力涣散、听课效果很差。早辘辘、头晕脑胀、注意力涣散、听课效果很差。早餐应该如何安排呢？首先，量应充足。让人吃饱。餐应该如何安排呢？首先，量应充足。让人吃饱。有人认为有人认为““早点早点””就是少吃一点垫一垫。这是不对的。就是少吃一点垫一垫。这是不对的。早餐的热能应占一天热能的早餐的热能应占一天热能的 30%30% 以上，从质量上以上，从质量上讲，早餐应该是高热量、高蛋白。一般来说，应该讲，早餐应该是高热量、高蛋白。一般来说，应该有足够的肉、蛋或奶制品。有足够的肉、蛋或奶制品。 。。

四（四（ 55 ）） 李韬略李韬略

Only by having a nutritious breakfast, can we Only by having a nutritious breakfast, can we guarantee that we have abundant energy to be guarantee that we have abundant energy to be engaged in morning study and the activities. engaged in morning study and the activities. Without a good breakfast, we will attend the Without a good breakfast, we will attend the morning classes with the feeling of hunger, dizzy, morning classes with the feeling of hunger, dizzy, lack of attention, and result in poor study. How lack of attention, and result in poor study. How should breakfast be arranged then? First, the should breakfast be arranged then? First, the quantity should be sufficient. You need to have quantity should be sufficient. You need to have enough food. Some people think that “breakfast” enough food. Some people think that “breakfast” should be taken in small amounts. This is incorrect. should be taken in small amounts. This is incorrect. The calories that are acquired from breakfast The calories that are acquired from breakfast should be 30% of the total calories of the whole should be 30% of the total calories of the whole day. Regarding the quality, breakfast should be rich day. Regarding the quality, breakfast should be rich in calories, and protein. Generally speaking, in calories, and protein. Generally speaking, breakfast should have enough meat, eggs or milk breakfast should have enough meat, eggs or milk products.products.

Li Li TaolueTaolue

Thank you all !Thank you all !